{"id":27834,"date":"2025-06-10T06:03:55","date_gmt":"2025-06-09T23:03:55","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/hanh-tay-moc-mam-xanh-an-co-an-toan\/"},"modified":"2025-06-10T06:03:55","modified_gmt":"2025-06-09T23:03:55","slug":"hanh-tay-moc-mam-xanh-an-co-an-toan","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=27834","title":{"rendered":"H\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m xanh, \u0103n c\u00f3 an to\u00e0n?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/hanh-tay-moc-mam-xanh-an-co-an-toan-185250607220653079.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>Trong khi m\u1ed9t s\u1ed1 lo\u1ea1i c\u1ee7 m\u1ecdc m\u1ea7m, ch\u1eb3ng h\u1ea1n khoai t\u00e2y, c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ed9c t\u1ed1, th\u00ec h\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m l\u1ea1i kh\u00f4ng g\u00e2y nguy hi\u1ec3m. Tuy nhi\u00ean, m\u1ea7m h\u00e0nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u1ee7 h\u00e0nh, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe<i> Verywell Health<\/i> (M\u1ef9).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160990887794782209\" w=\"1024\" h=\"768\" alt=\"H\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m: khi n\u00e0o n\u00ean \u0103n, khi n\u00e0o n\u00ean b\u1ecf ? - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"160990887794782209\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/7\/4-cu-hanh-1749297635260126897637.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">H\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng v\u1eabn c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>C\u00e1c chuy\u00ean gia cho bi\u1ebft h\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m v\u1eabn an to\u00e0n, mi\u1ec5n l\u00e0 c\u1ee7 h\u00e0nh kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng nh\u01b0 m\u1ec1m nh\u0169n, r\u1ec9 n\u01b0\u1edbc ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1. M\u1ea7m xanh l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean, khi m\u00e0 h\u00e0nh t\u00e2y b\u1eaft \u0111\u1ea7u n\u1ea3y m\u1ea7m trong \u0111i\u1ec1u ki\u1ec7n \u1ea9m v\u00e0 \u1ea5m \u00e1p. <\/p>\n<p>Tuy nhi\u00ean, khi m\u1ecdc m\u1ea7m, h\u00e0nh t\u00e2y s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ef1 tr\u1eef \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea7m, d\u1eabn \u0111\u1ebfn c\u1ee7 h\u00e0nh m\u1ec1m h\u01a1n v\u00e0 c\u00f3 v\u1ecb \u0111\u1eafng h\u01a1n so v\u1edbi h\u00e0nh t\u00e2y t\u01b0\u01a1i. Do \u0111\u00f3, h\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n n\u1ea5u ch\u00edn nh\u01b0 x\u00e0o, n\u01b0\u1edbc, lu\u1ed9c hay h\u1ea7m thay v\u00ec \u0103n s\u1ed1ng. N\u1ea5u ch\u00edn gi\u00fap h\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m gi\u1ea3m v\u1ecb \u0111\u1eafng.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, m\u1ea7m h\u00e0nh t\u00e2y kh\u00f4ng ch\u1ec9 an to\u00e0n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ea7m h\u00e0nh t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a v\u00e0 phytochemical cao h\u01a1n so v\u1edbi c\u1ee7 h\u00e0nh ch\u01b0a m\u1ecdc m\u1ea7m. C\u00e1c ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p>M\u1eb7c d\u00f9 v\u1eady, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean \u0103n h\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ee7 h\u00e0nh m\u1ec1m nh\u0169n ho\u1eb7c r\u1ec9 n\u01b0\u1edbc, c\u00f3 m\u00f9i l\u1ea1, b\u1ecb m\u1ed1c hay m\u1ea7m qu\u00e1 d\u00e0i. C\u1ee7 h\u00e0nh nh\u0169n ho\u1eb7c r\u1ec9 n\u01b0\u1edbc l\u00e0 d\u1ea5u hi\u1ec7u ph\u00e2n h\u1ee7y, trong khi c\u00f3 m\u00f9i h\u00f4i hay n\u1ea5m m\u1ed1c th\u00ec kh\u00f4ng th\u1ec3 \u0103n. M\u1ea7m qu\u00e1 d\u00e0i cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong h\u00e0nh t\u00e2y \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 do \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 nu\u00f4i m\u1ea7m. <\/p>\n<p>\u0110\u1ec3 tr\u00e1nh m\u1ecdc m\u1ea7m, h\u00e0nh t\u00e2y c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t v\u00e0 t\u1ed1i. \u00c1nh s\u00e1ng v\u00e0 \u0111\u1ed9 \u1ea9m cao s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh n\u1ea3y m\u1ea7m. \u0110\u1ed9 \u1ea9m trong t\u1ee7 l\u1ea1nh c\u0169ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh m\u1ecdc m\u1ea7m. Ngo\u00e0i ra, h\u1ea1n ch\u1ebf \u0111\u1ec3 c\u1ee7 h\u00e0nh g\u1ea7n khoai t\u00e2y v\u00ec khoai t\u00e2y ph\u00e1t ra kh\u00ed, c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m nhanh h\u01a1n, theo <i>Verywell Health<\/i>.<\/p>\n<p><!--Tue Jun 10 2025 08:15:00 GMT+0700 (GMT+07:00) -- Tue Jun 10 2025 08:15:00 GMT+0700 (GMT+07:00) -- Mon Jun 09 2025 23:01:44 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 0 : (a.compareDocumentPosition(b) & Node.DOCUMENT_POSITION_FOLLOWING ? -1 : 1)));\n                    var target = elements[Math.floor(elements.length * 1.5 \/ 3)];\n                    var newDiv = document.createElement('div');\n                    newDiv.id = 'taboola-mid-article-widget';\n                    target.parentNode.insertBefore(newDiv, target.nextSibling);\n                    window._taboola = window._taboola || [];\n                    _taboola.push({\n                        mode: 'thumbnails-4x1',\n                        container: 'taboola-mid-article-widget',\n                        placement: 'Mid Article Widget',\n                        target_type: 'mix'\n                    });\n                }\n            }\n        <\/script><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trong khi m\u1ed9t s\u1ed1 lo\u1ea1i c\u1ee7 m\u1ecdc m\u1ea7m, ch\u1eb3ng h\u1ea1n khoai t\u00e2y, c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ed9c t\u1ed1, th\u00ec h\u00e0nh t\u00e2y m\u1ecdc m\u1ea7m l\u1ea1i kh\u00f4ng g\u00e2y nguy hi\u1ec3m. Tuy nhi\u00ean, m\u1ea7m h\u00e0nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u1ee7 h\u00e0nh, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe Verywell Health (M\u1ef9). H\u00e0nh t\u00e2y m\u1ecdc<\/p>\n","protected":false},"author":1,"featured_media":27835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[5674,56,9617,9616,5209],"class_list":["post-27834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-chat-chong-o-xy-hoa","tag-dinh-duong","tag-ethylene","tag-hanh-tay-moc-mam","tag-khoai-tay"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27834"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/27835"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}