{"id":27964,"date":"2025-06-10T10:23:33","date_gmt":"2025-06-10T03:23:33","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/4-thoi-quen-sinh-hoat-o-nguoi-tre-de-gay-benh-than\/"},"modified":"2025-06-10T10:23:33","modified_gmt":"2025-06-10T03:23:33","slug":"4-thoi-quen-sinh-hoat-o-nguoi-tre-de-gay-benh-than","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=27964","title":{"rendered":"4 th\u00f3i quen sinh ho\u1ea1t \u1edf ng\u01b0\u1eddi tr\u1ebb d\u1ec5 g\u00e2y b\u1ec7nh th\u1eadn"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/4-thoi-quen-sinh-hoat-o-nguoi-tre-de-gay-benh-than-185250607190604984.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao v\u00e0 b\u00e9o ph\u00ec. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe <i>Healthline<\/i> (M\u1ef9).<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_160990886440022016\" w=\"1024\" h=\"768\" alt=\"4 th\u00f3i quen sinh ho\u1ea1t \u1edf ng\u01b0\u1eddi tr\u1ebb d\u1ec5 g\u00e2y b\u1ec7nh th\u1eadn - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"160990886440022016\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/7\/3-uong-thuoc-17492976350911067174987.png\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au t\u00f9y ti\u1ec7n ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho th\u1eadn<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2NH: AI<\/p>\n<\/div>\n<\/figure>\n<p>Ngo\u00e0i ra, c\u00e1c th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng k\u00e9m, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1eadn. Nh\u1eefng th\u00f3i quen sinh ho\u1ea1t th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh th\u1eadn g\u1ed3m:<\/p>\n<h2><b>U\u1ed1ng qu\u00e1 \u00edt n\u01b0\u1edbc<\/b><\/h2>\n<p>U\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng l\u1ecdc ch\u1ea5t th\u1ea3i c\u1ee7a th\u1eadn. \u0110\u1eb7c bi\u1ec7t trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng \u1ea9m ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u, vi\u1ec7c kh\u00f4ng u\u1ed5ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd c\u00e0ng g\u00e2y h\u1ea1i cho th\u1eadn. Do \u0111\u00f3, ng\u01b0\u1eddi tr\u1ebb n\u00ean u\u1ed1ng kho\u1ea3ng 2-3 l\u00edt, t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u00e1 nh\u00e2n v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng.<\/p>\n<h2><b>Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng<\/b><\/h2>\n<p>\u0102n qu\u00e1 nhi\u1ec1u mu\u1ed1i d\u1ec5 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, t\u1eeb \u0111\u00f3 g\u00e2y \u00e1p l\u1ef1c l\u1edbn h\u01a1n l\u00ean th\u1eadn v\u00e0 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng l\u1ecdc c\u1ee7a c\u01a1 quan n\u00e0y. T\u01b0\u01a1ng t\u1ef1, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, g\u00e2y t\u0103ng c\u00e2n, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 2 c\u0103n b\u1ec7nh \u0111\u00f3ng vai tr\u00f2 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/nhung-thoi-quen-day-ban-gan-hon-voi-suy-than-1749270714419435476864.mp4\" data-info=\"ab4a84b4bc9f95994d868318a7d4fcda\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/7\/base64-1749270805039735256773.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\" videoid=\"160934504684593152\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"\" data-placeholder=\"nh\u1eadp ch\u00fa th\u00edch\" style=\"text-align: center;\">Nhu\u031b\u0303ng tho\u0301i quen \u0111a\u0302\u0309y ba\u0323n ga\u0302\u0300n ho\u031bn vo\u031b\u0301i suy tha\u0323\u0302n<\/p>\n<\/div>\n<\/div>\n<h2><b>Thi\u1ebfu v\u1eadn \u0111\u1ed9ng<\/b><\/h2>\n<p>L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng d\u1ec5 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft \u00e1p cao, t\u1eeb \u0111\u00f3 d\u1ec5 g\u00e2y b\u1ec7nh th\u1eadn. T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p, nh\u1edd \u0111\u00f3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn. Ng\u01b0\u1eddi tr\u1ebb n\u00ean d\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, n\u00e2ng t\u1ea1, \u0111\u00e1 b\u00f3ng hay b\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao y\u00eau th\u00edch n\u00e0o.<\/p>\n<h2><b>U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au t\u00f9y ti\u1ec7n<\/b><\/h2>\n<p>C\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n nh\u01b0 paracetamol, ibuprofen hay naproxen \u0111\u01b0\u1ee3c d\u00f9ng r\u1ea5t ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, u\u1ed1ng qu\u00e1 li\u1ec1u hay d\u00f9ng l\u00e2u d\u00e0i c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c tr\u00ean \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u, \u0111au c\u01a1 ho\u1eb7c trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng nh\u01b0ng l\u1ea1i kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nguy c\u01a1 ti\u1ec1m \u1ea9n. \u0110\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn, n\u00ean s\u1eed d\u1ee5ng thu\u1ed1c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 tr\u00e1nh l\u1ea1m d\u1ee5ng thu\u1ed1c, theo <i>Healthline<\/i>.<\/p>\n<p><!--Sun Jun 08 2025 00:08:00 GMT+0700 (GMT+07:00) -- Sun Jun 08 2025 00:08:00 GMT+0700 (GMT+07:00) -- Sat Jun 07 2025 20:34:47 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 0 : (a.compareDocumentPosition(b) & Node.DOCUMENT_POSITION_FOLLOWING ? -1 : 1)));\n                    var target = elements[Math.floor(elements.length * 1.5 \/ 3)];\n                    var newDiv = document.createElement('div');\n                    newDiv.id = 'taboola-mid-article-widget';\n                    target.parentNode.insertBefore(newDiv, target.nextSibling);\n                    window._taboola = window._taboola || [];\n                    _taboola.push({\n                        mode: 'thumbnails-4x1',\n                        container: 'taboola-mid-article-widget',\n                        placement: 'Mid Article Widget',\n                        target_type: 'mix'\n                    });\n                }\n            }\n        <\/script><\/p>\n<div data-check-position=\"body_end\" class=\"clearfix\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao v\u00e0 b\u00e9o ph\u00ec. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb, theo chuy\u00ean trang s\u1ee9c kh\u1ecfe Healthline (M\u1ef9). U\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au t\u00f9y ti\u1ec7n ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho th\u1eadn<\/p>\n","protected":false},"author":1,"featured_media":27965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[8184,188,2332,9726,8152,469,9725],"class_list":["post-27964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-benh-than-man-tinh","tag-huyet-ap","tag-huyet-ap-cao","tag-thieu-van-dong","tag-thuoc-giam-dau","tag-tieu-duong","tag-uong-qua-it-nuoc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27964"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/27964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/27965"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}