{"id":28040,"date":"2025-06-10T12:14:46","date_gmt":"2025-06-10T05:14:46","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/ly-do-toc-rung-nhieu-khi-giam-can-va-cach-khac-phuc\/"},"modified":"2025-06-10T12:14:46","modified_gmt":"2025-06-10T05:14:46","slug":"ly-do-toc-rung-nhieu-khi-giam-can-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=28040","title":{"rendered":"L\u00fd do t\u00f3c r\u1ee5ng nhi\u1ec1u khi gi\u1ea3m c\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p class=\"Normal\"><strong>Gi\u1ea3m c\u00e2n v\u00e0 r\u1ee5ng t\u00f3c: M\u1ed1i li\u00ean h\u1ec7 kh\u00f4ng th\u1ec3 xem nh\u1eb9<\/strong><\/p>\n<\/p>\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:680px;aspect-ratio:680\/396;display:block\" class=\"news-image \" alt=\"Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c nghi\u00eam tr\u1ecdng khi gi\u1ea3m c\u00e2n, m\u1ed9t trong c\u00e1c l\u00fd do ch\u00ednh l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749458727-2-1516-8372-1981-width680height396.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c nghi\u00eam tr\u1ecdng khi gi\u1ea3m c\u00e2n, m\u1ed9t trong c\u00e1c l\u00fd do ch\u00ednh l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p class=\"Normal\">Theo Ti\u1ebfn s\u0129 Alan Bauman, chuy\u00ean gia c\u1ea5y t\u00f3c v\u00e0 b\u00e1c s\u0129 ph\u1eabu thu\u1eadt t\u00f3c t\u1ea1i M\u1ef9, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn t\u00f3c r\u1ee5ng trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng nang t\u00f3c. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 vi ch\u1ea5t thi\u1ebft y\u1ebfu, n\u00f3 s\u1ebd \u01b0u ti\u00ean b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan s\u1ed1ng c\u00f2n, nh\u01b0 tim v\u00e0 n\u00e3o, thay v\u00ec c\u00e1c ch\u1ee9c n\u0103ng th\u1ee9 y\u1ebfu nh\u01b0 ph\u00e1t tri\u1ec3n t\u00f3c. K\u1ebft qu\u1ea3 l\u00e0, t\u00f3c b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n &#8220;ng\u1ee7&#8221; (telogen phase) s\u1edbm h\u01a1n, g\u00e2y r\u1ee5ng h\u00e0ng lo\u1ea1t ch\u1ec9 sau v\u00e0i tu\u1ea7n ho\u1eb7c v\u00e0i th\u00e1ng.<\/p>\n<p class=\"Normal\">Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Dermatology Practical &#038; Conceptual (2021) ch\u1ec9 ra r\u1eb1ng vi\u1ec7c thi\u1ebfu protein, s\u1eaft, k\u1ebdm, vitamin D v\u00e0 biotin l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh li\u00ean quan \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c ki\u1ec3u &#8220;telogen effluvium&#8221; &#8211; m\u1ed9t d\u1ea1ng r\u1ee5ng t\u00f3c ph\u1ea3n \u1ee9ng th\u01b0\u1eddng x\u1ea3y ra sau stress ho\u1eb7c thay \u0111\u1ed5i l\u1edbn v\u1ec1 sinh l\u00fd nh\u01b0 gi\u1ea3m c\u00e2n nhanh.<\/p>\n<p class=\"Normal\"><strong>Chuy\u00ean gia dinh d\u01b0\u1ee1ng n\u00f3i g\u00ec?<\/strong><\/p>\n<p class=\"Normal\">Th\u1ea1c s\u0129 dinh d\u01b0\u1ee1ng Jessica Cording (M\u1ef9), t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n The Little Book of Game-Changers, n\u00f3i: &#8220;Vi\u1ec7c c\u1eaft gi\u1ea3m calo qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i b\u1ecf nh\u00f3m ch\u1ea5t b\u00e9o ho\u1eb7c tinh b\u1ed9t m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u1ea5u tr\u00fac t\u00f3c&#8221;. C\u00f4 nh\u1ea5n m\u1ea1nh r\u1eb1ng, ngo\u00e0i calo, c\u01a1 th\u1ec3 c\u00f2n c\u1ea7n ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 omega-3, vitamin nh\u00f3m B, v\u00e0 protein ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 t\u1ed5ng h\u1ee3p keratin &#8211; th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ea5u t\u1ea1o n\u00ean s\u1ee3i t\u00f3c.<\/p>\n<p class=\"Normal\">Th\u1ef1c t\u1ebf, t\u00f3c l\u00e0 c\u1ea5u tr\u00fac kh\u00f4ng thi\u1ebft y\u1ebfu v\u1ec1 m\u1eb7t sinh t\u1ed3n. V\u00ec v\u1eady, khi l\u01b0\u1ee3ng calo b\u1ecb h\u1ea1n ch\u1ebf nghi\u00eam tr\u1ecdng, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng &#8220;ng\u1eaft&#8221; dinh d\u01b0\u1ee1ng nu\u00f4i t\u00f3c \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan thi\u1ebft y\u1ebfu kh\u00e1c.<\/p>\n<p class=\"Normal\"><strong>R\u1ee5ng t\u00f3c sau gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 do dinh d\u01b0\u1ee1ng<\/strong><\/p>\n<p class=\"Normal\">Ngo\u00e0i dinh d\u01b0\u1ee1ng, stress c\u0169ng l\u00e0 t\u00e1c nh\u00e2n nguy hi\u1ec3m khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam kh\u1eafc, th\u01b0\u1eddng xuy\u00ean lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 h\u00ecnh th\u1ec3, ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 nh\u01b0 cortisol &#8211; hormone g\u00e2y stress, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c.<\/p>\n<p class=\"Normal\">B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch c\u0169ng c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 n\u1ed9i ti\u1ebft, khi\u1ebfn t\u00f3c y\u1ebfu, d\u1ec5 g\u00e3y v\u00e0 r\u1ee5ng.<\/p>\n<p><img decoding=\"async\" style=\"width:680px;aspect-ratio:680\/383;display:block\" class=\"news-image \" alt=\"Gi\u1ea3m c\u00e2n an to\u00e0n, b\u1ec1n v\u1eefng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 s\u1ee9c kh\u1ecfe m\u00e1i t\u00f3c.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-09\/1749458727-download-1-1877-6173-1981-width680height383.jpg\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Gi\u1ea3m c\u00e2n an to\u00e0n, b\u1ec1n v\u1eefng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 s\u1ee9c kh\u1ecfe m\u00e1i t\u00f3c.<\/p>\n<p class=\"Normal\"><strong>L\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng r\u1ee5ng t\u00f3c?<\/strong><\/p>\n<p class=\"Normal\">Gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, trong \u0111\u00f3 c\u00f3 m\u00e1i t\u00f3c. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u1ea1n n\u00ean gi\u1ea3m 0,5-1 kg m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd. Vi\u1ec7c gi\u1ea3m c\u00e2n nhanh h\u01a1n m\u1ee9c n\u00e0y s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb s\u1ed1c v\u00e0 c\u00f3 nguy c\u01a1 cao d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c.<\/p>\n<p class=\"Normal\">C\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. M\u1ed9t b\u1eefa \u0103n l\u00fd t\u01b0\u1edfng n\u00ean bao g\u1ed3m \u0111\u1ee7 protein t\u1eeb th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1eeb d\u1ea7u oliu, h\u1ea1t \u00f3c ch\u00f3, c\u00e1 b\u00e9o, c\u00f9ng c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y gi\u00e0u vitamin C, E v\u00e0 k\u1ebdm. N\u1ebfu c\u1ea7n thi\u1ebft, c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c vi\u00ean u\u1ed1ng ch\u1ee9a biotin, s\u1eaft, vitamin D, omega-3 sau khi tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n<p class=\"Normal\">Ngo\u00e0i ra, ch\u0103m s\u00f3c t\u00f3c t\u1eeb b\u00ean ngo\u00e0i c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. B\u00e1c s\u0129 Doris Day &#8211; chuy\u00ean gia da li\u1ec5u t\u1ea1i New York &#8211; khuy\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9, tr\u00e1nh t\u00e1c \u0111\u1ed9ng nhi\u1ec7t cao, h\u00f3a ch\u1ea5t m\u1ea1nh trong giai \u0111o\u1ea1n t\u00f3c \u0111ang y\u1ebfu. Massage da \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, k\u00edch th\u00edch nang t\u00f3c ph\u00e1t tri\u1ec3n tr\u1edf l\u1ea1i.<\/p>\n<p class=\"Normal\">N\u1ebfu t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c k\u00e9o d\u00e0i h\u01a1n 3-6 th\u00e1ng sau khi \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa n\u1ed9i ti\u1ebft ho\u1eb7c da li\u1ec5u \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n nh\u01b0 thi\u1ebfu m\u00e1u, r\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p hay h\u1ed9i ch\u1ee9ng bu\u1ed3ng tr\u1ee9ng \u0111a nang (PCOS) &#8211; nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 b\u1ecb che l\u1ea5p khi b\u1ea1n ch\u1ec9 t\u1eadp trung gi\u1ea3m c\u00e2n.<\/p>\n<p class=\"Normal\">Gi\u1ea3m c\u00e2n l\u00e0 m\u1ee5c ti\u00eau ch\u00ednh \u0111\u00e1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ngo\u1ea1i h\u00ecnh, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch khoa h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng s\u1ee9c kh\u1ecfe m\u00e1i t\u00f3c &#8211; th\u1ee9 g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c nhi\u1ec1u trong m\u00f9a \u0111\u00f4ng, kh\u1eafc ph\u1ee5c nh\u01b0 th\u1ebf n\u00e0o?\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/4-2024\/images\/uyenhtn\/x-large\/1732086498-360-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c nhi\u1ec1u trong m\u00f9a \u0111\u00f4ng, kh\u1eafc ph\u1ee5c nh\u01b0 th\u1ebf n\u00e0o?<\/div>\n<div class=\"sap\"><span class=\"clrTit\">SK\u0110S &#8211; V\u00e0o m\u00f9a \u0111\u00f4ng ch\u00fang ta th\u01b0\u1eddng th\u1ea5y r\u1ee5ng t\u00f3c nhi\u1ec1u h\u01a1n, c\u00f3 th\u1ec3 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng c\u00f9ng th\u00f3i quen sinh ho\u1ea1t. V\u1eady c\u00f3 c\u00e1ch n\u00e0o c\u1ea3i&#8230;<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">L\u00e0m \u0111\u1eb9p t\u00f3c<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m c\u00e2n v\u00e0 r\u1ee5ng t\u00f3c: M\u1ed1i li\u00ean h\u1ec7 kh\u00f4ng th\u1ec3 xem nh\u1eb9 Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c nghi\u00eam tr\u1ecdng khi gi\u1ea3m c\u00e2n, m\u1ed9t trong c\u00e1c l\u00fd do ch\u00ednh l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng. Theo Ti\u1ebfn s\u0129 Alan Bauman, chuy\u00ean gia c\u1ea5y t\u00f3c v\u00e0 b\u00e1c s\u0129 ph\u1eabu thu\u1eadt t\u00f3c t\u1ea1i M\u1ef9, m\u1ed9t<\/p>\n","protected":false},"author":1,"featured_media":28041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-28040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28040"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/28041"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}