{"id":28236,"date":"2025-06-10T17:29:56","date_gmt":"2025-06-10T10:29:56","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/thay-doi-trong-bua-sang-giup-nu-y-ta-giam-45-kg\/"},"modified":"2025-06-10T17:29:56","modified_gmt":"2025-06-10T10:29:56","slug":"thay-doi-trong-bua-sang-giup-nu-y-ta-giam-45-kg","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=28236","title":{"rendered":"Thay \u0111\u1ed5i trong b\u1eefa s\u00e1ng gi\u00fap n\u1eef y t\u00e1 gi\u1ea3m 45 kg"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p class=\"Normal\">Melanie, 21 tu\u1ed5i, l\u00e0 m\u1ed9t y t\u00e1 t\u1ea1i Canada. C\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n c\u00f9ng \u00e1p l\u1ef1c cao khi\u1ebfn c\u00f4 sa \u0111\u00e0 v\u00e0o vi\u1ec7c \u0103n u\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh nh\u01b0 m\u1ed9t c\u00e1ch t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n sau nh\u1eefng ca l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Melanie l\u00fac b\u1ea5y gi\u1edd \u0111\u1ea7y \u1eafp \u0111\u1ed3 \u0103n nhanh, th\u1ef1c ph\u1ea9m gi\u00e0u carb x\u1ea5u nh\u01b0 burger phomai, khoai t\u00e2y chi\u00ean, b\u00e1nh m\u00ec&#8230; Th\u00f3i quen n\u00e0y khi\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a Melanie \u0111\u1ea1t m\u1ee9c 122 kg l\u00fac n\u00e0o kh\u00f4ng hay.<\/p>\n<\/p>\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:680px;aspect-ratio:680\/477;display:block\" class=\"news-image \" alt=\"Melanie Koz khi \u1edf m\u1ee9c c\u00e2n \u0111\u1ec9nh \u0111i\u1ec3m 122 kg v\u00e0 hi\u1ec7n t\u1ea1i.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-10\/1749519287-screenshot-2025-06-09--1-6199-8459-6601-width680height477.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Melanie Koz khi \u1edf m\u1ee9c c\u00e2n \u0111\u1ec9nh \u0111i\u1ec3m 122 kg v\u00e0 hi\u1ec7n t\u1ea1i.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p class=\"Normal\">B\u01b0\u1edbc ngo\u1eb7t c\u1ee7a Melanie di\u1ec5n ra sau khi c\u00f4 tham gia m\u1ed9t kh\u00f3a h\u1ecdc v\u1ec1 dinh d\u01b0\u1ee1ng, gi\u00fap c\u00f4 nh\u1eadn ra ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh t\u1ec7 h\u1ea1i \u0111\u1ebfn m\u1ee9c n\u00e0o. \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean n\u1eef y t\u00e1 thay \u0111\u1ed5i ch\u00ednh l\u00e0 th\u00f3i quen \u0103n s\u00e1ng, chuy\u1ec3n t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea7y carbohydrate sang ti\u00eau th\u1ee5 nhi\u1ec1u protein \u00edt b\u00e9o, nh\u1edd \u0111\u00f3 no l\u00e2u, ki\u1ec3m so\u00e1t vi\u1ec7c \u0103n u\u1ed1ng trong ng\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y \u0111\u1ed1t m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng s\u0103n ch\u1eafc.<\/p>\n<p class=\"Normal\">C\u00f4ng th\u1ee9c b\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c y t\u00e1 21 tu\u1ed5i \u00e1p d\u1ee5ng h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y trong su\u1ed1t m\u1ed9t n\u0103m bao g\u1ed3m s\u1eefa chua Hy L\u1ea1p kh\u00f4ng b\u00e9o v\u00e0 m\u1eadt ong \u0103n k\u00e8m c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a.<\/p>\n<p class=\"Normal\">Ngo\u00e0i b\u1eefa s\u00e1ng gi\u00e0u protein, c\u00f4 g\u00e1i ng\u01b0\u1eddi Canada thi\u1ebft l\u1eadp th\u00f3i quen \u0103n tr\u01b0a, \u0103n t\u1ed1i \u0111\u00fang b\u1eefa v\u00e0 thay \u0111\u1ed5i c\u00e1ch \u0103n v\u1eb7t. Thay v\u00ec l\u1ea5p \u0111\u1ea7y b\u1ee5ng v\u1edbi khoai t\u00e2y chi\u00ean, chocolate \u0111\u1ec3 v\u01b0\u1ee3t qua ca l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n, Melanie t\u1eadp chu\u1ea9n b\u1ecb c\u00e1c m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh nh\u01b0 \u0111\u1eadu edamame, phomai, pudding t\u1ef1 l\u00e0m t\u1eeb b\u1ed9t protein v\u00e0 b\u1ed9t collagen&#8230;<\/p>\n<p class=\"Normal\">C\u00f4 cho bi\u1ebft ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1ea3m c\u00e2n l\u00e0 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo th\u00e2m h\u1ee5t v\u00e0 nh\u1eefng b\u1eefa \u0103n gi\u00e0u protein s\u1ebd gi\u00fap nhanh no, no l\u00e2u. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u0169ng gi\u00fap Melanie kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n qu\u00e1 nhi\u1ec1u, ch\u1ee7 y\u1ebfu ch\u1ec9 \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y t\u1ea1i nh\u00e0. M\u00e3i sau n\u00e0y, c\u00f4 m\u1edbi \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111\u1ec3 th\u00eam c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c nh\u1eb1m \u0111\u1ea1t m\u1ee5c ti\u00eau x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n h\u00ecnh th\u1ec3 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n<p><img decoding=\"async\" style=\"width:680px;aspect-ratio:680\/850;display:block\" class=\"news-image \" alt=\"Melanie hi\u1ec7n duy tr\u00ec m\u1ee9c c\u00e2n kho\u1ea3ng 70 kg v\u1edbi t\u1ef7 l\u1ec7 c\u01a1 b\u1eafp cao n\u00ean v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, g\u1ecdn g\u00e0ng.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-10\/1749519287-melanie-koz-8384-1-8498-4760-6602-width680height850.jpg\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Melanie hi\u1ec7n duy tr\u00ec m\u1ee9c c\u00e2n kho\u1ea3ng 70 kg v\u1edbi t\u1ef7 l\u1ec7 c\u01a1 b\u1eafp cao n\u00ean v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, g\u1ecdn g\u00e0ng.<\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_046631_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_046631\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_046631\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_046631() {\n            var vidLoaded = false,\n                dynamicId,\n                vidId,\n                parentVid = \"v-24hContainer_zplayer_046631\",\n                    videoElmStr=\"<video id=\"__VIDIDzplayer_046631__\" class=\"video-js 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\/*RESUME_WATCHING_EVENTS*\/\n\t\t\t\tvideozplayer_046631.player.on(\"onPrerollError\", function(name) {\n\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t}else{\n\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t}\n            });\n            videozplayer_046631.player.on(\"onPlay\", function(name) {\n\t\t\t\t\tvideozplayer_046631.player.on(\"AE_completed\", function(name) {\n\t\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = 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function (name) {             \n            send_tracking_video('none', 'none', 636963, 58, 'beauty', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_046631.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636963, 58, 'beauty', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_046631.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 636963, 58, 'beauty', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_046631.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636963, 58, 'beauty', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_046631.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 636963, 58, 'beauty', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_046631.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636963, 58, 'beauty', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_046631.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_046631 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 636963, 58, 'beauty', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_046631VpElm = document.getElementById( \"zplayer_046631\" );\n        var viszplayer_046631 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_046631 = document.getElementById(\"v-24hContainer_zplayer_046631\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_046631){\n                var videoAdsInitzplayer_046631 = false;\n                var checkTabActivezplayer_046631 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_046631) &#038;&#038; viszplayer_046631() &#038;&#038; !videoAdsInitzplayer_046631 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_046631();\n                        clearInterval(checkTabActivezplayer_046631);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">H\u00e0nh tr\u00ecnh gi\u1ea3m 45 kg sau h\u01a1n m\u1ed9t n\u0103m c\u1ee7a Melanie Koz<\/p>\n<p class=\"Normal\">Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia y t\u1ebf khuy\u00ean \u00e1p d\u1ee5ng cho m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n. Th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt n\u1ea1c, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu... c\u1ea7n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a n\u00ean gi\u00fap c\u01a1 th\u1ec3 no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t. Protein c\u0169ng l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap h\u00ecnh th\u00e0nh c\u01a1, x\u01b0\u01a1ng v\u00e0 da. Hi\u1ec7n nay, NHS v\u00e0 c\u00e1c c\u01a1 quan y t\u1ebf qu\u1ed1c t\u1ebf kh\u00e1c khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n kho\u1ea3ng 0,75 g protein cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. Con s\u1ed1 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 56 g\/ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 45 g\/ng\u00e0y \u0111\u1ed1i v\u1edbi <a class=\"TextlinkBaiviet\" href=\"https:\/\/eva.vn\/\" rel=\"nofollow noopener\" target=\"_blank\">ph\u1ee5 n\u1eef.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Ch\u1ec9 thay \u0111\u1ed5i m\u1ed9t vi\u1ec7c tr\u01b0\u1edbc b\u1eefa \u0103n, ng\u01b0\u1eddi ph\u1ee5 n\u1eef gi\u1ea3m 15kg sau 1 n\u0103m, nhan s\u1eafc nh\u01b0 tr\u1ebb l\u1ea1i 10 tu\u1ed5i\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/1-2025\/images\/duongtat\/x-large\/1742923483-706-thumbnail-width676height507.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Ch\u1ec9 thay \u0111\u1ed5i m\u1ed9t vi\u1ec7c tr\u01b0\u1edbc b\u1eefa \u0103n, ng\u01b0\u1eddi ph\u1ee5 n\u1eef gi\u1ea3m 15kg sau 1 n\u0103m, nhan s\u1eafc nh\u01b0 tr\u1ebb l\u1ea1i 10 tu\u1ed5i<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Ch\u1ec9 v\u1edbi m\u1ed9t thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n trong th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng, b\u00e1c s\u0129 Hibino Sawako \u0111\u00e3 gi\u1ea3m 15kg v\u00e0 tr\u1ebb ra 10 tu\u1ed5i.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">D\u00e1ng \u0111\u1eb9p, eo thon<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melanie, 21 tu\u1ed5i, l\u00e0 m\u1ed9t y t\u00e1 t\u1ea1i Canada. C\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n c\u00f9ng \u00e1p l\u1ef1c cao khi\u1ebfn c\u00f4 sa \u0111\u00e0 v\u00e0o vi\u1ec7c \u0103n u\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh nh\u01b0 m\u1ed9t c\u00e1ch t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n sau nh\u1eefng ca l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Melanie l\u00fac<\/p>\n","protected":false},"author":1,"featured_media":28237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-28236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28236"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/28237"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}