{"id":28377,"date":"2025-06-10T20:49:35","date_gmt":"2025-06-10T13:49:35","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/di-bo-kieu-nhat-de-ma-loi-ich-vuot-troi-ban-co-muon-thu\/"},"modified":"2025-06-10T20:49:35","modified_gmt":"2025-06-10T13:49:35","slug":"di-bo-kieu-nhat-de-ma-loi-ich-vuot-troi-ban-co-muon-thu","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=28377","title":{"rendered":"\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt: D\u1ec5 m\u00e0 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i, b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed?"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/di-bo-kieu-nhat-de-ma-loi-ich-vuot-troi-ban-co-muon-thu-185250610184852537.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt l\u00e0 h\u00ecnh th\u1ee9c n\u00e2ng cao c\u1ee7a \u0111i b\u1ed9 truy\u1ec1n th\u1ed1ng. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gia t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9 m\u1ed9t c\u00e1ch an to\u00e0n, mang l\u1ea1i l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi \u0111i b\u1ed9 b\u00ecnh th\u01b0\u1eddng, theo trang tin s\u1ee9c kh\u1ecfe <i>Healthline<\/i>.<\/p>\n<p data-id-seo=\"paragraphs-1\">Tuy nhi\u00ean, so v\u1edbi t\u1eadp luy\u1ec7n ng\u1eaft qu\u00e3ng c\u01b0\u1eddng \u0111\u1ed9 cao (HIIT), b\u00e0i t\u1eadp n\u00e0y c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p h\u01a1n v\u00e0 an to\u00e0n h\u01a1n, d\u1ec5 th\u1ef1c hi\u1ec7n cho m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161532095102197760\" w=\"2560\" h=\"1792\" alt=\"\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt: D\u1ec5 m\u00e0 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i, b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed?- \u1ea2nh 1.\" title=\"\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt: D\u1ec5 m\u00e0 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i, b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed?- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"161532095102197760\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/10\/di-bo-nhanh-17495557007891436374668.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2560\" height=\"1792\" data-id-seo=\"image-0\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/10\/di-bo-nhanh-17495557007891436374668.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/10\/di-bo-nhanh-17495557007891436374668.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt l\u00e0 h\u00ecnh th\u1ee9c n\u00e2ng cao c\u1ee7a \u0111i b\u1ed9 truy\u1ec1n th\u1ed1ng<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-4\">Ti\u1ebfn s\u0129 Sarah F. Eby, b\u00e1c s\u0129 chuy\u00ean v\u1ec1 y h\u1ecdc th\u1ec3 thao t\u1ea1i Tr\u01b0\u1eddng Y Harvard (M\u1ef9), cho bi\u1ebft: C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111i b\u1ed9 ki\u1ec3u Nh\u1eadt gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u1eeb th\u1ec3 l\u1ef1c, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p data-id-seo=\"paragraphs-5\">Theo nghi\u00ean c\u1ee9u ban \u0111\u1ea7u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <i>Mayo Clinic Proceedings<\/i>, c\u00e1ch \u0111i b\u1ed9 n\u00e0y bao g\u1ed3m xen k\u1ebd gi\u1eefa 3 ph\u00fat \u0111i b\u1ed9 nhanh v\u00e0 3 ph\u00fat \u0111i b\u1ed9 ch\u1eadm h\u01a1n, l\u1eb7p l\u1ea1i trong \u00edt nh\u1ea5t 30 ph\u00fat v\u00e0 t\u1eadp 5 l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n<h2 data-id-seo=\"h2-0\"><b>\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt hi\u1ec7u qu\u1ea3 th\u1ebf n\u00e0o so v\u1edbi \u0111i b\u1ed9 &#8220;truy\u1ec1n th\u1ed1ng?<\/b><\/h2>\n<p data-id-seo=\"paragraphs-6\">Nghi\u00ean c\u1ee9u do c\u00e1c nh\u00e0 khoa h\u1ecdc Nh\u1eadt B\u1ea3n th\u1ef1c hi\u1ec7n bao g\u1ed3m h\u01a1n 200 ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i trung b\u00ecnh 63 nh\u1eb1m ki\u1ec3m tra xem \u0111i b\u1ed9 ki\u1ec3u Nh\u1eadt hi\u1ec7u qu\u1ea3 th\u1ebf n\u00e0o so v\u1edbi \u0111i b\u1ed9 &#8220;truy\u1ec1n th\u1ed1ng.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/10\/bieu-hien-cua-tung-giai-doan-suy-than-17495432850141149354078.mp4\" data-info=\"7901bb9e4e0b188a1257415ba7a3b6be\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/10\/base64-17495436867351454263724.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">Bi\u1ec3u hi\u1ec7n c\u1ee7a t\u1eebng giai \u0111o\u1ea1n suy th\u1eadn<\/p>\n<\/div>\n<\/div>\n<p data-id-seo=\"paragraphs-7\">K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n so v\u1edbi \u0111i b\u1ed9 truy\u1ec1n th\u1ed1ng, \u0111i b\u1ed9 ki\u1ec3u Nh\u1eadt gi\u00fap c\u1ea3i thi\u1ec7n v\u01b0\u1ee3t tr\u1ed9i nhi\u1ec1u d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n<ul>\n<li>  Huy\u1ebft \u00e1p.<\/li>\n<li>\u0110\u01b0\u1eddng huy\u1ebft.<\/li>\n<li>C\u00e2n n\u1eb7ng.\u00a0<\/li>\n<li>Kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed.\u00a0<\/li>\n<li>S\u1ee9c m\u1ea1nh (bi\u1ec3u hi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng).<\/li>\n<\/ul>\n<p data-id-seo=\"paragraphs-8\">\u0110\u00e1ng ch\u00fa \u00fd, ng\u01b0\u1eddi tham gia c\u00f3 th\u1ec3 g\u1eafn b\u00f3 l\u00e2u d\u00e0i v\u1edbi b\u00e0i t\u1eadp n\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y 783 trong s\u1ed1 826 ng\u01b0\u1eddi tham gia c\u00f3 th\u1ec3 tu\u00e2n th\u1ee7 b\u00e0i t\u1eadp n\u00e0y trong su\u1ed1t th\u1eddi gian nghi\u00ean c\u1ee9u, t\u1ef7 l\u1ec7 tu\u00e2n th\u1ee7 l\u00e0 95%, theo <i>Healthline.<\/i><\/p>\n<p data-id-seo=\"paragraphs-9\">Nghi\u00ean c\u1ee9u n\u0103m 2024 \u0111\u00e3 k\u1ebft lu\u1eadn \u0111i b\u1ed9 ki\u1ec3u Nh\u1eadt mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u01b0\u1ee3t tr\u1ed9i r\u00f5 r\u1ec7t \u1edf c\u1ea3 ng\u01b0\u1eddi trung ni\u00ean v\u00e0 l\u1edbn tu\u1ed5i, g\u1ed3m c\u1ea3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a.<\/p>\n<p data-id-seo=\"paragraphs-10\">T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, ph\u00f3 gi\u00e1o s\u01b0 &#8211; ti\u1ebfn s\u0129 Kristian Karstoft, b\u00e1c s\u0129 t\u1ea1i B\u1ec7nh vi\u1ec7n Bispebjerg thu\u1ed9c \u0110\u1ea1i h\u1ecdc Copenhagen (\u0110an M\u1ea1ch), cho bi\u1ebft: So v\u1edbi \u0111i b\u1ed9 truy\u1ec1n th\u1ed1ng, \u0111i b\u1ed9 ki\u1ec3u Nh\u1eadt v\u01b0\u1ee3t tr\u1ed9i h\u01a1n trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c, th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_156862097846861824\" w=\"1024\" h=\"768\" alt=\"\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt: D\u1ec5 m\u00e0 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i, b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed?- \u1ea2nh 2.\" title=\"\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt: D\u1ec5 m\u00e0 l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i, b\u1ea1n c\u00f3 mu\u1ed1n th\u1eed?- \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"156862097846861824\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/5\/15\/duong-huyet-17473288759631380569242.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"1024\" height=\"768\" data-id-seo=\"image-1\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">\u0110i b\u1ed9 ki\u1ec3u Nh\u1eadt gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2 data-id-seo=\"h2-1\"><b>Th\u1eed b\u1eaft \u0111\u1ea7u \u0111i b\u1ed9 ki\u1ec3u Nh\u1eadt<\/b><\/h2>\n<p data-id-seo=\"paragraphs-13\">B\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c m\u1edbi ho\u1eb7c n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n<p data-id-seo=\"paragraphs-14\">Vi\u1ec7c \u0111i \u0111\u00fang c\u00e1ch c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n.<\/p>\n<p data-id-seo=\"paragraphs-15\">Ti\u1ebfn s\u0129, Denice Ichinoe, Khoa Y h\u1ecdc gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng t\u1ea1i Tr\u01b0\u1eddng Y khoa Kirk Kerkorian thu\u1ed9c \u0110\u1ea1i h\u1ecdc Nevada (M\u1ef9), \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean sau:<\/p>\n<p data-id-seo=\"paragraphs-16\">B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111i trong 30 ph\u00fat khi m\u1edbi b\u1eaft \u0111\u1ea7u, kh\u00f4ng sao. H\u00e3y gi\u1ea3m xu\u1ed1ng cho ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c c\u1ee7a b\u1ea1n. Hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 m\u00ecnh. N\u1ebfu c\u1ea3m th\u1ea5y \u0111au ho\u1eb7c ch\u00f3ng m\u1eb7t, h\u00e3y gi\u1ea3m t\u1ed1c \u0111\u1ed9 ho\u1eb7c d\u1eebng l\u1ea1i.<\/p>\n<p data-id-seo=\"paragraphs-17\">Theo d\u00f5i c\u00e1c bu\u1ed5i t\u1eadp b\u1eb1ng nh\u1eadt k\u00fd ho\u1eb7c m\u00e1y theo d\u00f5i s\u1ee9c kh\u1ecfe.<\/p>\n<p data-id-seo=\"paragraphs-18\">B\u00e1c s\u0129 Eby khuy\u00ean: H\u00e3y b\u1eaft \u0111\u1ea7u \u1edf t\u1ed1c \u0111\u1ed9 th\u1ea5p v\u00e0 t\u0103ng d\u1ea7n. H\u00e3y th\u1eed \u0111i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng trong v\u00e0i ph\u00fat, sau \u0111\u00f3 \u0111i b\u1ed9 nhanh trong 20 &#8211; 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i trong su\u1ed1t th\u1eddi gian \u0111i b\u1ed9. Khi c\u01a1 th\u1ec3 \u0111\u00e3 th\u00edch nghi v\u1edbi ki\u1ec3u \u0111i b\u1ed9 m\u1edbi n\u00e0y, c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u1eddi l\u01b0\u1ee3ng c\u1ee7a c\u00e1c l\u1ea7n \u0111i b\u1ed9 nhanh l\u00ean.<\/p>\n<p><!--Tue Jun 10 2025 18:48:50 GMT+0700 (GMT+07:00) --  -- Tue Jun 10 2025 18:48:51 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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Tuy<\/p>\n","protected":false},"author":1,"featured_media":28378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[165,10054,188,10053,469],"class_list":["post-28377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-di-bo","tag-hiit","tag-huyet-ap","tag-tap-luyen-ngat-quang-cuong-do-cao","tag-tieu-duong"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28377"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/28378"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}