{"id":28581,"date":"2025-06-11T03:04:04","date_gmt":"2025-06-10T20:04:04","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/tim-ra-meo-an-com-voi-trung-cuc-hay-de-ngan-ngua-benh-tieu-duong\/"},"modified":"2025-06-11T03:04:04","modified_gmt":"2025-06-10T20:04:04","slug":"tim-ra-meo-an-com-voi-trung-cuc-hay-de-ngan-ngua-benh-tieu-duong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=28581","title":{"rendered":"T\u00ecm ra m\u1eb9o &#8216;\u0103n c\u01a1m v\u1edbi tr\u1ee9ng&#8217; c\u1ef1c hay \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/tim-ra-meo-an-com-voi-trung-cuc-hay-de-ngan-ngua-benh-tieu-duong-185250611001629236.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>V\u00ec v\u1eady, t\u00ecm ra c\u00e1ch \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng.<\/p>\n<p>Tin vui l\u00e0 trong nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa <i>Nature Medicine<\/i>, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm ra m\u1eb9o c\u1ef1c hay \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u01a1m m\u00e0 kh\u00f4ng lo \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt.<\/p>\n<p>C\u00e1c chuy\u00ean gia t\u1eeb Tr\u01b0\u1eddng Y \u0110\u1ea1i h\u1ecdc Stanford (M\u1ef9), ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Johns Hopkins (M\u1ef9), \u0110\u1ea1i h\u1ecdc Amrita (\u1ea4n \u0110\u1ed9), \u0110\u1ea1i h\u1ecdc Bergen (Na Uy) v\u00e0 \u0110\u1ea1i h\u1ecdc Cairo (Ai C\u1eadp), ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m tr\u00ean 55 ng\u01b0\u1eddi tham gia, trong \u0111\u00f3 26 ng\u01b0\u1eddi b\u1ecb ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161573211608457216\" w=\"2560\" h=\"1792\" alt=\"T\u00ecm ra m\u1eb9o &#039;\u0103n c\u01a1m v\u1edbi tr\u1ee9ng&#039; c\u1ef1c hay \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"161573211608457216\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/10\/com-trung-1749575303295452429678.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2560\" height=\"1792\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/10\/com-trung-1749575303295452429678.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/10\/com-trung-1749575303295452429678.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0102n ch\u1ea5t x\u01a1 ho\u1eb7c protein t\u1eeb tr\u1ee9ng tr\u01b0\u1edbc khi \u0103n c\u01a1m c\u00f3 th\u1ec3 ng\u0103n \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/div>\n<\/figure>\n<p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, c\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e3 th\u1eed nghi\u1ec7m theo d\u00f5i m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a ng\u01b0\u1eddi tham gia sau khi \u0103n c\u01a1m, b\u00e1nh m\u00ec, khoai t\u00e2y, m\u00ec, \u0111\u1eadu \u0111en, nho v\u00e0 qu\u1ea3 m\u1ecdng. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0103n t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y 3 l\u1ea7n 1 ng\u00e0y v\u00e0 \u0111\u01b0\u1ee3c theo d\u00f5i ph\u1ea3n \u1ee9ng \u0111\u01b0\u1eddng huy\u1ebft trong 3 gi\u1edd sau b\u1eefa \u0103n.<\/p>\n<p>K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n c\u01a1m c\u00f3 \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t bi\u1ebfn sau b\u1eefa \u0103n, cho d\u00f9 h\u1ecd c\u00f3 m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng, theo trang web c\u1ee7a Tr\u01b0\u1eddng Y \u0110\u1ea1i h\u1ecdc Stanford <i>Standford Medicine.<\/i><\/p>\n<h2><b>T\u00ecm ra c\u00e1ch \u0103n gi\u00fap ng\u0103n \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt sau b\u1eefa c\u01a1m<\/b><\/h2>\n<p>Sau \u0111\u00f3, nh\u00f3m nghi\u00ean c\u1ee9u mu\u1ed1n t\u00ecm hi\u1ec3u xem li\u1ec7u \u0103n ch\u1ea5t x\u01a1, protein ho\u1eb7c ch\u1ea5t b\u00e9o tr\u01b0\u1edbc khi \u0103n c\u01a1m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ho\u1eb7c tr\u00ec ho\u00e3n \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt hay kh\u00f4ng.\u00a0<\/p>\n<p>L\u1ea7n n\u00e0y, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c \u0103n b\u1ed9t ch\u1ea5t x\u01a1 \u0111\u1eadu H\u00e0 Lan, protein t\u1eeb l\u00f2ng tr\u1eafng tr\u1ee9ng lu\u1ed9c ho\u1eb7c ch\u1ea5t b\u00e9o d\u01b0\u1edbi d\u1ea1ng kem chua 10 ph\u00fat tr\u01b0\u1edbc khi \u0103n c\u01a1m.<\/p>\n<p>K\u1ebft qu\u1ea3 \u0111\u00fang nh\u01b0 mong \u0111\u1ee3i, \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0103n ch\u1ea5t x\u01a1 ho\u1eb7c protein tr\u01b0\u1edbc khi \u0103n c\u01a1m c\u00f3 th\u1ec3 ng\u0103n \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt sau b\u1eefa \u0103n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang \u0103n c\u01a1m.<\/p>\n<p>C\u1ee5 th\u1ec3, \u0103n ch\u1ea5t x\u01a1 t\u1eeb rau ho\u1eb7c protein t\u1eeb tr\u1ee9ng tr\u01b0\u1edbc khi \u0103n c\u01a1m \u0111\u00e3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn do \u0103n c\u01a1m, theo <i>Standford Medicine.<\/i><\/p>\n<p>V\u00e0 \u0103n ch\u1ea5t b\u00e9o tr\u01b0\u1edbc khi \u0103n c\u01a1m l\u00e0m ch\u1eadm \u0111\u1ec9nh \u0111i\u1ec3m c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u0103ng \u0111\u1ed9t bi\u1ebfn sau b\u1eefa \u0103n.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161573923278036992\" w=\"2560\" h=\"1792\" alt=\"T\u00ecm ra m\u1eb9o &#039;\u0103n c\u01a1m v\u1edbi tr\u1ee9ng&#039; c\u1ef1c hay \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"161573923278036992\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/10\/rau-xanh-1749575640711707813676.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2560\" height=\"1792\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/10\/rau-xanh-1749575640711707813676.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/10\/rau-xanh-1749575640711707813676.png 2x\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau tr\u01b0\u1edbc khi \u0103n c\u01a1m (carbohydrate) l\u00e0 c\u00e1ch c\u1ef1c hay c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng v\u1ecdt<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>\u0110i\u1ec1u n\u00e0y cho th\u1ea5y \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau v\u00e0 protein nh\u01b0 tr\u1ee9ng tr\u01b0\u1edbc khi \u0103n c\u01a1m (carbohydrate) l\u00e0 c\u00e1ch c\u1ef1c hay c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng v\u1ecdt sau b\u1eefa c\u01a1m.<\/p>\n<p>T\u00e1c d\u1ee5ng n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u1ec7t \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, nh\u01b0ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng, t\u00e1c d\u1ee5ng n\u00e0y c\u00f3 ph\u1ea7n th\u1ea5p h\u01a1n. C\u00e1c t\u00e1c gi\u1ea3 cho bi\u1ebft \u0111\u00e2y l\u00e0 l\u0129nh v\u1ef1c c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n<p>T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, Gi\u00e1o s\u01b0 Michael Snyder, m\u1ed9t chuy\u00ean gia v\u1ec1 di truy\u1ec1n h\u1ecdc, khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean c\u1ed1 g\u1eafng \u0103n c\u00e1c b\u1eefa \u0103n theo tr\u00ecnh t\u1ef1 tr\u00ean.<\/p>\n<p>Carbohydrate bao g\u1ed3m g\u1ea1o, khoai t\u00e2y, b\u00e1nh m\u00ec v\u00e0 m\u00ec, l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, nhanh ch\u00f3ng chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng trong m\u00e1u, cung c\u1ea5p cho ngu\u1ed3n l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<p>D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS) cho bi\u1ebft carbohydrate n\u00ean chi\u1ebfm kho\u1ea3ng 1\/3 ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n<p>C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn kh\u00edch \u0103n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 b\u00e1nh m\u00ec \u0111en ho\u1eb7c khoai t\u00e2y c\u00f2n nguy\u00ean v\u1ecf v\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cao h\u01a1n, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1eddng trong m\u00e1u, duy tr\u00ec c\u1ea3m gi\u00e1c no.<\/p>\n<p><!--Wed Jun 11 2025 00:16:26 GMT+0700 (GMT+07:00) --  -- Wed Jun 11 2025 00:16:27 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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Tin vui l\u00e0 trong nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa Nature Medicine, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 t\u00ecm ra m\u1eb9o c\u1ef1c hay \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0103n c\u01a1m m\u00e0 kh\u00f4ng lo \u0111\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":28582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[10194,193,3816,417,521,162,4596,6013],"class_list":["post-28581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-an-chat-xo","tag-an-com","tag-banh-mi","tag-chat-xo","tag-duong-huyet","tag-protein","tag-rau","tag-trung-luoc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28581"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/28581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/28582"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}