{"id":29356,"date":"2025-06-11T11:42:11","date_gmt":"2025-06-11T04:42:11","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/mon-an-dang-ngac-nhien-la-chia-khoa-de-nguoi-lon-tuoi-ngon-giac\/"},"modified":"2025-06-11T11:42:11","modified_gmt":"2025-06-11T04:42:11","slug":"mon-an-dang-ngac-nhien-la-chia-khoa-de-nguoi-lon-tuoi-ngon-giac","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=29356","title":{"rendered":"M\u00f3n \u0103n \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 &#8216;ch\u00eca kh\u00f3a&#8217; \u0111\u1ec3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ngon gi\u1ea5c"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/mon-an-dang-ngac-nhien-la-chia-khoa-de-nguoi-lon-tuoi-ngon-giac-185250611113233382.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>T\u00ecm \u0111\u1ee7 c\u00e1ch m\u00e0 v\u1eabn kh\u00f4ng th\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c c\u1ee9 tr\u1eb1n tr\u1ecdc thao th\u1ee9c c\u1ea3 \u0111\u00eam l\u00e0 n\u1ed7i \u00e1m \u1ea3nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. C\u00e1c chuy\u00ean gia g\u1ee3i \u00fd c\u00f3 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ec7t m\u1ecfi v\u00e0 ng\u1ee7 ngon h\u01a1n. Kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 rau l\u00e1 xanh, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, theo t\u1edd <i>Express<\/i>.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161658544844075008\" w=\"2048\" h=\"2048\" alt=\"M\u00f3n \u0103n \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 &#039;ch\u00eca kh\u00f3a&#039; \u0111\u1ec3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ngon gi\u1ea5c  - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"161658544844075008\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/11\/nguoi-lon-tuoi-ngu-17496159974171799860719.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/11\/nguoi-lon-tuoi-ngu-17496159974171799860719.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/11\/nguoi-lon-tuoi-ngu-17496159974171799860719.png 2x\" widt><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"\">Gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>B\u00e1c s\u0129 In\u00e9s Moreno S\u00e1nchez, t\u1eeb B\u1ec7nh vi\u1ec7n Universitario Cl\u00ednico San Cecilio, \u0110\u1ea1i h\u1ecdc Granadachia (T\u00e2y Ban Nha) chia s\u1ebb: B\u1ea1n kh\u00f3 ng\u1ee7 hay th\u1ee9c d\u1eady v\u1eabn bu\u1ed3n ng\u1ee7 r\u0169 d\u00f9 ng\u1ee7 8 ti\u1ebfng? Thi\u1ebfu magi\u00ea c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a!<\/p>\n<p>Kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu n\u00e0y gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 s\u00e2u. H\u00e3y \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft.<\/p>\n<h2>Magi\u00ea c\u00f3 vai tr\u00f2 th\u1ebf n\u00e0o v\u1edbi gi\u1ea5c ng\u1ee7 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i?<\/h2>\n<p>Kh\u00f4ng ch\u1ec9 b\u00e1c s\u0129 S\u00e1nchez nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a magi\u00ea. B\u00e1c s\u0129 Rosey Davidson, chuy\u00ean gia t\u01b0 v\u1ea5n v\u1ec1 gi\u1ea5c ng\u1ee7 s\u1ed1 1 t\u1ea1i Anh, c\u0169ng n\u00f3i r\u1eb1ng magi\u00ea c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7.\u00a0<\/p>\n<p>B\u00e1c s\u0129 S\u00e1nchez nh\u1ea5n m\u1ea1nh: Nhi\u1ec1u nghi\u00ean c\u1ee9u \u1ee7ng h\u1ed9 m\u1ea1nh m\u1ebd vai tr\u00f2 c\u1ee7a magi\u00ea \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.\u00a0Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 nh\u1edd ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u01b0 gi\u00e3n.\u00a0<\/p>\n<p>Magi\u00ea c\u0169ng h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t melatonin, ho\u00f3c m\u00f4n gi\u00fap ng\u1ee7 ngon.\u00a0N\u00f3 c\u0169ng li\u00ean k\u1ebft v\u1edbi c\u00e1c th\u1ee5 th\u1ec3 GABA trong n\u00e3o, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161658063960829952\" w=\"2048\" h=\"2048\" alt=\"M\u00f3n \u0103n \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 &#039;ch\u00eca kh\u00f3a&#039; \u0111\u1ec3 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ngon gi\u1ea5c  - \u1ea2nh 2.\" title=\"\" rel=\"lightbox\" photoid=\"161658063960829952\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/11\/rau-la-xanh-17496157681141510859382.png\" type=\"photo\" style=\"max-width:100%;\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/images2.thanhnien.vn\/thumb_w\/640\/528068263637045248\/2025\/6\/11\/rau-la-xanh-17496157681141510859382.png 1x,https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/11\/rau-la-xanh-17496157681141510859382.png 2x\" widt><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea bao g\u1ed3m: Rau l\u00e1 xanh nh\u01b0 rau b\u00f3 x\u00f4i, x\u00e0 l\u00e1ch&#8230;<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2><b>Magi\u00ea c\u00f3 trong nh\u1eefng m\u00f3n \u0103n n\u00e0o?<\/b><\/h2>\n<p>B\u00e1c s\u0129 Rosey khuy\u00ean ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean k\u1ebft h\u1ee3p magi\u00ea v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n<p>B\u00e1c s\u0129 Rosey\u00a0cho bi\u1ebft: Th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea bao g\u1ed3m rau l\u00e1 xanh (rau b\u00f3 x\u00f4i, x\u00e0 l\u00e1ch), c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, h\u1ea1t b\u00ed), ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (g\u1ea1o l\u1ee9t, h\u1ea1t quinoa), c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu \u0111en, \u0111\u1eadu g\u00e0), s\u00f4 c\u00f4 la \u0111en, c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu), chu\u1ed1i v\u00e0 b\u01a1. C\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng vi\u00ean b\u1ed5 sung magi\u00ea, nh\u01b0ng t\u1ed1t nh\u1ea5t n\u00ean b\u1ed5 sung th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, theo <i>Express.<\/i><\/p>\n<p>Ngo\u00e0i ra, chuy\u00ean gia gi\u1ea5c ng\u1ee7 n\u00e0y cho bi\u1ebft canxi, vitamin D v\u00e0 k\u1ebdm c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<p><!--Wed Jun 11 2025 11:32:33 GMT+0700 (Gi&#7901; &#272;&#244;ng D&#432;&#417;ng) --  -- Wed Jun 11 2025 11:32:33 GMT+0700 (Gi&#7901; &#272;&#244;ng D&#432;&#417;ng)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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C\u00e1c chuy\u00ean gia g\u1ee3i \u00fd c\u00f3 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ec7t m\u1ecfi v\u00e0 ng\u1ee7 ngon<\/p>\n","protected":false},"author":1,"featured_media":29357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[8334,2639,189,10474,7623,2640,10475],"class_list":["post-29356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-ca-thu","tag-cac-loai-dau","tag-giac-ngu","tag-hat-quinoa","tag-magie","tag-ngu-coc","tag-xa-lach"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29356"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/29357"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}