{"id":29747,"date":"2025-06-11T18:28:32","date_gmt":"2025-06-11T11:28:32","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/khoanh-khac-angela-phuong-trinh-hung-huc-o-phong-gym-de-co-body-luc-si-gay-soc\/"},"modified":"2025-06-11T18:28:32","modified_gmt":"2025-06-11T11:28:32","slug":"khoanh-khac-angela-phuong-trinh-hung-huc-o-phong-gym-de-co-body-luc-si-gay-soc","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=29747","title":{"rendered":"Kho\u1ea3nh kh\u1eafc Angela Ph\u01b0\u01a1ng Trinh h\u00f9ng h\u1ee5c \u1edf ph\u00f2ng gym \u0111\u1ec3 c\u00f3 body ‘l\u1ef1c s\u0129’ g\u00e2y s\u1ed1c"},"content":{"rendered":"
\n

\u0110\u1ea7u\u00a0n\u0103m nay, Angela Ph\u01b0\u01a1ng Trinh cho bi\u1ebft quy\u1ebft \u0111\u1ecbnh tr\u1edf l\u1ea1i v\u1edbi vi\u1ec7c t\u1eadp gym c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i ng\u00e0y. Sau th\u1eddi gian d\u00e0i “x\u1ea3 c\u01a1”,\u00a0c\u00e2n n\u1eb7ng c\u00f4 gi\u1ea3m t\u1eeb 65 kg xu\u1ed1ng 53 kg, “s\u1ee9c kh\u1ecfe c\u0169ng k\u00e9m h\u01a1n tr\u01b0\u1edbc”.<\/p>\n

\"Angela<\/source><\/picture>
M\u1ef9 nh\u00e2n 9X\u00a0nh\u1eadn v\u00f4 s\u1ed1 \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u v\u00ec v\u1ebb ngo\u00e0i “c\u01a1 b\u1eafp nh\u01b0 l\u1ef1c s\u0129”.\u00a0G\u01b0\u01a1ng m\u1eb7t nh\u1ecf nh\u1eafn nh\u01b0ng v\u00f3c d\u00e1ng l\u1ea1i v\u00f4 c\u00f9ng l\u1ef1c l\u01b0\u1ee1ng, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng “h\u1ec7 l\u1ef1c \u0111i\u1ec1n” kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111\u1eb9p.<\/em><\/figcaption><\/figure>\n

\u0110\u01b0\u1ee3c bi\u1ebft, ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh v\u1edbi Angela Ph\u01b0\u01a1ng Trinh v\u1eabn\u00a0l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean – l\u1ef1c s\u0129 Ph\u1ea1m V\u0103n M\u00e1ch.\u00a0Nam l\u1ef1c s\u0129 k\u1ef3 c\u1ef1u \u0111\u00e3 tr\u1ef1c ti\u1ebfp h\u01b0\u1edbng d\u1eabn, l\u00ean l\u1ecbch t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho Angela Ph\u01b0\u01a1ng Trinh trong h\u00e0nh tr\u00ecnh x\u00e2y d\u1ef1ng h\u00ecnh th\u1ec3 m\u1edbi.<\/p>\n

M\u1edbi \u0111\u00e2y, m\u1ed9t kho\u1ea3nh kh\u1eafc t\u1eadp luy\u1ec7n “g\u1ed3ng c\u01a1” c\u1ee7a Angela Ph\u01b0\u01a1ng Trinh t\u1ea1i ph\u00f2ng gym\u00a0hi\u1ebfm hoi \u0111\u01b0\u1ee3c h\u00e9 l\u1ed9 l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.\u00a0<\/p>\n

\"Angela<\/source><\/picture>
<\/figcaption><\/figure>\n

Theo \u0111\u00f3, l\u1ef1c s\u0129 Ph\u1ea1m V\u0103n M\u00e1ch h\u01b0\u1edbng d\u1eabn Angela Ph\u01b0\u01a1ng Trinh b\u00e0i t\u1eadp n\u00e2ng t\u1ea1 t\u00e1c \u0111\u1ed9ng nhi\u1ec1u v\u00e0o v\u00f9ng c\u01a1 tay tr\u01b0\u1edbc.\u00a0<\/p>\n

B\u00ean c\u1ea1nh nhan s\u1eafc m\u1eb7t m\u1ed9c kh\u00f4ng t\u00ec v\u1ebft, “b\u00e0 m\u1eb9 nh\u00ed” m\u1ed9t th\u1eddi\u00a0c\u00f2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean khi c\u00f3 th\u1ec3 n\u00e2ng m\u1ee9c t\u1ea1 n\u1eb7ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp kh\u00f3 m\u1ed9t c\u00e1ch thu\u1ea7n th\u1ee5c nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p.<\/p>\n

\"Angela<\/source><\/picture>
<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh qu\u00e1 tr\u00ecnh \u0103n chay tr\u01b0\u1eddng v\u00e0 thi\u1ec1n \u0111\u1ecbnh, Angela Ph\u01b0\u01a1ng Trinh t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac theo gi\u00e1o \u00e1n chu\u1ea9n t\u1eeb Ph\u1ea1m V\u0103n M\u00e1ch v\u1edbi c\u00e1c b\u00e0i t\u1eadp n\u00e2ng t\u1ea1, cardio v\u00e0 k\u1ef9 thu\u1eadt si\u1ebft c\u01a1 chuy\u00ean s\u00e2u.<\/p>\n

\u0110\u01b0\u1ee3c bi\u1ebft, Angela Ph\u01b0\u01a1ng Trinh luy\u1ec7n t\u1eadp 6 bu\u1ed5i m\u1ed7i tu\u1ea7n, chia th\u00e0nh b\u1ed1n bu\u1ed5i kh\u00e1ng l\u1ef1c v\u00e0 hai bu\u1ed5i cardio, m\u1ed7i bu\u1ed5i t\u1eadp k\u00e9o d\u00e0i kho\u1ea3ng 45 \u0111\u1ebfn 60 ph\u00fat.<\/p>\n

Th\u00e0nh qu\u1ea3 l\u00e0 m\u1ed9t v\u00f3c d\u00e1ng khi\u1ebfn c\u01b0 d\u00e2n m\u1ea1ng ph\u1ea3i \u201cd\u1eebng l\u01b0\u1edbt\u201d v\u00ec qu\u00e1 \u1ea5n t\u01b0\u1ee3ng.\u00a0<\/p>\n

\"Angela<\/source><\/picture>
<\/figcaption><\/figure>\n

Ph\u1ea1m V\u0103n M\u00e1ch ch\u00ednh l\u00e0\u00a0huy\u1ec1n tho\u1ea1i th\u1ec3 h\u00ecnh Vi\u1ec7t Nam,\u00a0l\u00e0 g\u01b0\u01a1ng m\u1eb7t \u0111\u1ea7u ti\u00ean c\u1ee7a th\u1ec3 h\u00ecnh Vi\u1ec7t Nam ghi d\u1ea5u \u1ea5n \u0111\u1eadm n\u00e9t tr\u00ean b\u1ea3n \u0111\u1ed3 th\u1ec3 thao qu\u1ed1c t\u1ebf.<\/p>\n

Th\u1eddi k\u1ef3 \u0111\u1ec9nh cao, anh s\u1edf h\u1eefu b\u1ea3ng th\u00e0nh t\u00edch khi\u1ebfn b\u1ea5t k\u1ef3 V\u0110V n\u00e0o c\u0169ng ph\u1ea3i ao \u01b0\u1edbc: 5 l\u1ea7n v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi, h\u00e0ng ch\u1ee5c huy ch\u01b0\u01a1ng v\u00e0ng t\u1ea1i c\u00e1c k\u1ef3 SEA Games, gi\u1ea3i ch\u00e2u \u00c1, c\u00f9ng h\u00e0ng lo\u1ea1t danh hi\u1ec7u l\u1edbn nh\u1ecf kh\u00e1c.<\/p>\n

Tuy s\u1edf h\u1eefu chi\u1ec1u cao khi\u00eam t\u1ed1n ch\u1ec9 kho\u1ea3ng 1m58, nh\u01b0ng ch\u00ednh s\u1ef1 ch\u0103m ch\u1ec9, b\u1ec1n b\u1ec9 trong t\u1eadp luy\u1ec7n \u0111\u00e3 gi\u00fap Ph\u1ea1m V\u0103n M\u00e1ch t\u1ea1o n\u00ean th\u00e2n h\u00ecnh \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201ct\u01b0\u1ee3ng \u0111\u1ed3ng s\u1ed1ng\u201d.\u00a0<\/p>\n

\"Angela<\/source><\/picture>T\u1eebng l\u00e0 “\u00f4ng ho\u00e0ng c\u01a1 b\u1eafp” th\u1ed1ng tr\u1ecb c\u00e1c s\u00e2n kh\u1ea5u th\u1ec3 h\u00ecnh qu\u1ed1c t\u1ebf, Ph\u1ea1m V\u0103n M\u00e1ch gi\u1edd \u0111\u00e2y d\u00f9 kh\u00f4ng c\u00f2n thi \u0111\u1ea5u v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh v\u1ea1m v\u1ee1, s\u0103n ch\u1eafc c\u00f9ng cu\u1ed9c s\u1ed1ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><\/em>
<\/figcaption><\/figure>\n

T\/L
Theo Th\u01b0\u01a1ng Tr\u01b0\u1eddng<\/span><\/strong><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ea7u\u00a0n\u0103m nay, Angela Ph\u01b0\u01a1ng Trinh cho bi\u1ebft quy\u1ebft \u0111\u1ecbnh tr\u1edf l\u1ea1i v\u1edbi vi\u1ec7c t\u1eadp gym c\u01b0\u1eddng \u0111\u1ed9 cao m\u1ed7i ng\u00e0y. Sau th\u1eddi gian d\u00e0i “x\u1ea3 c\u01a1”,\u00a0c\u00e2n n\u1eb7ng c\u00f4 gi\u1ea3m t\u1eeb 65 kg xu\u1ed1ng 53 kg, “s\u1ee9c kh\u1ecfe c\u0169ng k\u00e9m h\u01a1n tr\u01b0\u1edbc”. M\u1ef9 nh\u00e2n 9X\u00a0nh\u1eadn v\u00f4 s\u1ed1 \u00fd ki\u1ebfn tr\u00e1i chi\u1ec1u v\u00ec v\u1ebb ngo\u00e0i “c\u01a1 b\u1eafp<\/p>\n","protected":false},"author":1,"featured_media":29748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[5854],"class_list":["post-29747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-angela-phuong-trinh"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29747"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/29748"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}