{"id":29803,"date":"2025-06-11T19:26:36","date_gmt":"2025-06-11T12:26:36","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/goi-y-4-cach-su-dung-nghe-de-ho-tro-giam-can\/"},"modified":"2025-06-11T19:26:36","modified_gmt":"2025-06-11T12:26:36","slug":"goi-y-4-cach-su-dung-nghe-de-ho-tro-giam-can","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=29803","title":{"rendered":"G\u1ee3i \u00fd 4 c\u00e1ch s\u1eed d\u1ee5ng ngh\u1ec7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n"},"content":{"rendered":"
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1. C\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n c\u1ee7a ngh\u1ec7<\/h2>\n

Th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t quan tr\u1ecdng nh\u1ea5t trong ngh\u1ec7 ch\u00ednh l\u00e0 curcumin – m\u1ed9t polyphenol c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m c\u00e2n. Curcumin kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c enzyme ti\u00eau h\u00f3a v\u00e0 hormone \u0111i\u1ec1u h\u00f2a c\u00e2n n\u1eb7ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y curcumin c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o m\u1ee1 m\u1edbi, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n

Ngo\u00e0i ra, curcumin c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, c\u01a1 quan \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong vi\u1ec7c chuy\u1ec3n h\u00f3a m\u1ee1, gi\u1ea3i \u0111\u1ed9c v\u00e0 \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng. Khi gan ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a v\u00e0 lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/p>\n

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\"G\u1ee3i<\/source><\/picture>

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Ngh\u1ec7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/em><\/p>\n<\/figcaption><\/figure>\n

C\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n c\u1ee7a ngh\u1ec7 c\u1ee7a ngh\u1ec7 bao g\u1ed3m:<\/i><\/p>\n

– Gi\u1ea3m vi\u00eam n\u1ed9i sinh<\/i><\/b>: Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng vi\u00eam nh\u1eb9 k\u00e9o d\u00e0i trong m\u00f4 m\u1ee1. Curcumin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c cytokine g\u00e2y vi\u00eam nh\u01b0 TNF-\u03b1 v\u00e0 IL-6, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

– T\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t<\/i><\/b>: Curcumin k\u00edch th\u00edch s\u1ea3n xu\u1ea5t m\u1eadt – m\u1ed9t ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o trong th\u1ee9c \u0103n. Nh\u1edd \u0111\u00f3, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y, gi\u00fap gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 th\u1eeba.<\/p>\n

– \u1ee8c ch\u1ebf h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o m\u1ee1 m\u1edbi<\/b>:<\/i> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1ef1c nghi\u1ec7m cho th\u1ea5y curcumin c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh bi\u1ec7t h\u00f3a c\u1ee7a t\u1ebf b\u00e0o m\u1ee1 – qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u1ee1 m\u1edbi, t\u1eeb \u0111\u00f3 gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n

– \u0110i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u:<\/b><\/i> Ngh\u1ec7 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n, gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng.<\/p>\n

2. C\u00e1ch s\u1eed d\u1ee5ng ngh\u1ec7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/h2>\n

– N\u01b0\u1edbc ngh\u1ec7 m\u1eadt ong:<\/b><\/i> Pha 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7 v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 1 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t. U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

– Tr\u00e0 ngh\u1ec7<\/i><\/b>: D\u00f9ng b\u1ed9t ngh\u1ec7 pha v\u1edbi n\u01b0\u1edbc s\u00f4i, th\u00eam ch\u00fat chanh v\u00e0 m\u1eadt ong \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. Lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a.<\/p>\n

– S\u1eefa ngh\u1ec7:<\/i><\/b> H\u00f2a tan b\u1ed9t ngh\u1ec7 v\u1edbi s\u1eefa th\u1ef1c v\u1eadt ho\u1eb7c s\u1eefa \u00edt b\u00e9o, th\u00eam m\u1ed9t \u00edt ti\u00eau \u0111en v\u00e0 m\u1eadt ong. Th\u1ee9c u\u1ed1ng n\u00e0y th\u00edch h\u1ee3p v\u00e0o bu\u1ed5i t\u1ed1i, gi\u00fap th\u01b0 gi\u00e3n v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n trong khi ng\u1ee7.<\/p>\n

– Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng curcumin:<\/i><\/b> \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n, kh\u00f4ng c\u00f3 th\u1eddi gian pha ch\u1ebf, vi\u00ean u\u1ed1ng ngh\u1ec7 ch\u1ee9a curcumin c\u00f4 \u0111\u1eb7c l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, n\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

3. M\u1ed9t v\u00e0i l\u01b0u \u00fd khi s\u1eed d\u1ee5ng ngh\u1ec7 \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h2>\n

– Kh\u00f4ng l\u1ea1m d\u1ee5ng<\/b><\/i>: D\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, vi\u1ec7c s\u1eed d\u1ee5ng ngh\u1ec7 qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u. L\u01b0\u1ee3ng d\u00f9ng khuy\u1ebfn ngh\u1ecb l\u00e0 kho\u1ea3ng 1-3 g b\u1ed9t ngh\u1ec7 m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u00bd – 1 th\u00eca c\u00e0 ph\u00ea).<\/p>\n

– T\u0103ng h\u1ea5p thu v\u1edbi ti\u00eau \u0111en:<\/i><\/b> Curcumin r\u1ea5t kh\u00f3 h\u1ea5p thu n\u1ebfu d\u00f9ng ri\u00eang l\u1ebb. Do \u0111\u00f3, n\u00ean k\u1ebft h\u1ee3p v\u1edbi piperine, ho\u1ea1t ch\u1ea5t c\u00f3 trong ti\u00eau \u0111en \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu l\u00ean \u0111\u1ebfn 2000%.<\/p>\n

– Kh\u00f4ng d\u00f9ng cho ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd \u0111\u1eb7c bi\u1ec7t:<\/i><\/b> Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gan, m\u1eadt, hay \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ngh\u1ec7 th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ngh\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb quen thu\u1ed9c trong gian b\u1ebfp m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “si\u00eau th\u1ef1c ph\u1ea9m” t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ngh\u1ec7 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 luy\u1ec7n t\u1eadp khoa h\u1ecdc, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n<\/div>\n

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Theo S\u1ee9c Kh\u1ecfe V\u00e0 \u0110\u1eddi S\u1ed1ng<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

1. C\u01a1 ch\u1ebf h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n c\u1ee7a ngh\u1ec7 Th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t quan tr\u1ecdng nh\u1ea5t trong ngh\u1ec7 ch\u00ednh l\u00e0 curcumin – m\u1ed9t polyphenol c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m c\u00e2n. Curcumin kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3 m\u00e0<\/p>\n","protected":false},"author":1,"featured_media":29804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[58],"class_list":["post-29803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-giam-can"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29803"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/29804"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}