{"id":29912,"date":"2025-06-11T21:14:12","date_gmt":"2025-06-11T14:14:12","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/bac-si-chi-ra-8-cach-hay-ngan-ngua-suy-than-tu-khi-con-tre\/"},"modified":"2025-06-11T21:14:12","modified_gmt":"2025-06-11T14:14:12","slug":"bac-si-chi-ra-8-cach-hay-ngan-ngua-suy-than-tu-khi-con-tre","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=29912","title":{"rendered":"B\u00e1c s\u0129 ch\u1ec9 ra 8 c\u00e1ch hay ng\u0103n ng\u1eeba suy th\u1eadn t\u1eeb khi c\u00f2n tr\u1ebb"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/bac-si-chi-ra-8-cach-hay-ngan-ngua-suy-than-tu-khi-con-tre-185250611193735687.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p>B\u00e1c s\u0129 chuy\u00ean khoa th\u1eadn Wei Ling Lau, B\u1ec7nh vi\u1ec7n \u0111\u1ea1i h\u1ecdc Orange, California (M\u1ef9), cho bi\u1ebft ph\u00f2ng ng\u1eeba b\u1ec7nh suy th\u1eadn l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng t\u1eeb khi c\u00f2n tr\u1ebb.<\/p>\n<p>B\u00e1c s\u0129 Lau cho bi\u1ebft: C\u00e1c nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh th\u1eadn l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft \u00e1p cao. Ngo\u00e0i ra, b\u1ec7nh tim, b\u00e9o ph\u00ec v\u00e0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh suy th\u1eadn c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161719611536859136\" w=\"530\" h=\"449\" alt=\"B\u00e1c s\u0129 ch\u1ec9 ra 8 c\u00e1ch hay ng\u0103n ng\u1eeba suy th\u1eadn t\u1eeb khi c\u00f2n tr\u1ebb - \u1ea2nh 1.\" title=\"\" rel=\"lightbox\" photoid=\"161719611536859136\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/11\/than-1-17496451179172018061154.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"530\" height=\"449\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">Ph\u00f2ng ng\u1eeba b\u1ec7nh th\u1eadn l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng t\u1eeb khi c\u00f2n r\u1ea5t tr\u1ebb<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p>B\u00e1c s\u0129 Lau cho bi\u1ebft: \u0110\u1ea3m b\u1ea3o huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee9c cholesterol \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn. Nh\u01b0ng ngay c\u1ea3 khi kh\u00f4ng m\u1eafc ph\u1ea3i nguy c\u01a1 n\u00e0o, ch\u0103m s\u00f3c th\u1eadn v\u1eabn r\u1ea5t quan tr\u1ecdng.<\/p>\n<h2>C\u00e1ch\u00a0ng\u0103n ng\u1eeba suy th\u1eadn<\/h2>\n<p>B\u00e1c s\u0129 chuy\u00ean khoa th\u1eadn James Simon, Ph\u00f2ng kh\u00e1m n\u1ed5i ti\u1ebfng Cleveland Clinic (M\u1ef9), gi\u1ea3i th\u00edch: C\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1eef cho th\u1eadn kh\u1ecfe m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3 \u1edf m\u1ecdi giai \u0111o\u1ea1n cu\u1ed9c \u0111\u1eddi.<b><\/b><\/p>\n<p><b>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ea1n ch\u1ebf mu\u1ed1i<\/b>. B\u00e1c s\u0129 Simon khuy\u00ean n\u00ean tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, g\u1ed3m nhi\u1ec1u tr\u00e1i c\u00e2y, rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1eefa \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o. Tr\u00e1nh ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (nh\u01b0 m\u1ee1 \u0111\u1ed9ng v\u1eadt), ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (nh\u01b0 \u0111\u1ed3 chi\u00ean), cholesterol, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung. Ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 gi\u00fap th\u1eadn lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n<p><b>Si\u00eang t\u1eadp th\u1ec3 d\u1ee5c<\/b>. B\u00e1c s\u0129 Simon cho hay t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba huy\u1ebft \u00e1p cao, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba b\u1ec7nh th\u1eadn.<\/p>\n<p><b>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/b> \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1eadn kh\u1ecfe m\u1ea1nh. B\u00e1c s\u0129 Lau khuy\u00ean n\u00ean u\u1ed1ng 1,8 &#8211; 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n<p>B\u00e1c s\u0129 Simon c\u0169ng nh\u1ea5n m\u1ea1nh: \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n<figure class=\"VCSortableInPreviewMode small-img\" type=\"Photo\" style=\"\">\n<div><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161719611549818880\" w=\"600\" h=\"400\" alt=\"\" title=\"\" rel=\"lightbox\" photoid=\"161719611549818880\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/11\/uong-nuoc-8-1749645117823496935822.jpg\" type=\"photo\" style=\"max-width:100%;\" width=\"600\" height=\"400\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1eadn kh\u1ecfe m\u1ea1nh<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<p><b>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. <\/b>N\u00ean ng\u1ee7 t\u1eeb 7 &#8211; 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00f3i quen ng\u1ee7.<\/p>\n<p><b>B\u1ecf r\u01b0\u1ee3u, thu\u1ed1c l\u00e1. <\/b>H\u00fat thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u1ea1ch m\u00e1u, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn th\u1eadn. Thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u0169ng g\u00e2y h\u1ea1i kh\u00f4ng k\u00e9m. T\u1ea5t nhi\u00ean, u\u1ed1ng r\u01b0\u1ee3u c\u0169ng r\u1ea5t c\u00f3 h\u1ea1i cho th\u1eadn.<\/p>\n<p><b>Th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c ch\u1ea5t b\u1ed5 sung v\u00e0 th\u1ea3o d\u01b0\u1ee3c. <\/b>B\u00e1c s\u0129 Simon cho bi\u1ebft, l\u1ea1m d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i vitamin b\u1ed5 sung v\u00e0 m\u1ed9t s\u1ed1 chi\u1ebft xu\u1ea5t th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1eadn. \u00d4ng khuy\u00ean n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/11\/cac-dau-hieu-cua-than-khoe-manh-17496249411081644296926.mp4\" data-info=\"8eedb269a27fe2d9237bf9146e09dff5\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/11\/base64-17496369092711130245066.jpeg\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\" videoid=\"161677461832495104\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"\" data-placeholder=\"nh\u1eadp ch\u00fa th\u00edch\" style=\"text-align: center;\">C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a th\u1eadn kh\u1ecfe m\u1ea1nh<\/p>\n<\/div>\n<\/div>\n<p><b>C\u1ea9n th\u1eadn khi d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au. <\/b>B\u00e1c s\u0129 Simon c\u1ea3nh b\u00e1o, c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n th\u00f4ng th\u01b0\u1eddng nh\u01b0 ibuprofen v\u00e0 naproxen c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn n\u1ebfu d\u00f9ng th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian d\u00e0i. \u0110\u1eb7c bi\u1ec7t n\u1ebfu d\u00f9ng \u0111i\u1ec1u tr\u1ecb \u0111au m\u1ea1n t\u00ednh ho\u1eb7c vi\u00eam kh\u1edbp, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c theo d\u00f5i ch\u1ee9c n\u0103ng th\u1eadn ho\u1eb7c t\u00ecm c\u00e1ch kh\u00e1c \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n \u0111au.<\/p>\n<p>Ngo\u00e0i ra, v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, \u0111\u1ec1u n\u00ean d\u00f9ng theo ch\u1ec9 \u0111\u1ecbnh.<\/p>\n<p><b>Ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn th\u01b0\u1eddng xuy\u00ean. <\/b>B\u1ec7nh th\u1eadn giai \u0111o\u1ea1n \u0111\u1ea7u th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng, nh\u01b0ng x\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n b\u1ec7nh th\u1eadn, theo <i>UCI Health.<\/i><\/p>\n<p>N\u00ean kh\u00e1m th\u1eadn n\u1ebfu nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u dai d\u1eb3ng, v\u00ec b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>B\u00e1c s\u0129 Simon khuy\u1ebfn c\u00e1o: Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao ho\u1eb7c b\u1ec7nh tim m\u1ea1ch c\u0169ng n\u00ean s\u00e0ng l\u1ecdc suy th\u1eadn m\u1ed7i khi ki\u1ec3m tra c\u00e1c b\u1ec7nh n\u00e0y.<\/p>\n<p><!--Wed Jun 11 2025 19:37:33 GMT+0700 (GMT+07:00) --  -- Wed Jun 11 2025 19:37:34 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; 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B\u00e1c s\u0129 Lau cho bi\u1ebft: C\u00e1c nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh th\u1eadn l\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 huy\u1ebft<\/p>\n","protected":false},"author":1,"featured_media":29913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[594,189,2332,10871,464,8152,469,559],"class_list":["post-29912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","tag-chat-beo","tag-giac-ngu","tag-huyet-ap-cao","tag-phong-suy-than","tag-tap-the-duc","tag-thuoc-giam-dau","tag-tieu-duong","tag-uong-nuoc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29912"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/29913"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}