{"id":29993,"date":"2025-06-12T00:02:55","date_gmt":"2025-06-11T17:02:55","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/5-bai-tap-moi-sang-giup-giam-can-thu-nho-vong-eo\/"},"modified":"2025-06-12T00:02:55","modified_gmt":"2025-06-11T17:02:55","slug":"5-bai-tap-moi-sang-giup-giam-can-thu-nho-vong-eo","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=29993","title":{"rendered":"5 b\u00e0i t\u1eadp m\u1ed7i s\u00e1ng gi\u00fap gi\u1ea3m c\u00e2n, thu nh\u1ecf v\u00f2ng eo"},"content":{"rendered":"
\n
\n
\n

BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y (nguy\u00ean BS. \u0110\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 nam Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t Nam) cho hay, c\u00e1c b\u00e0i t\u1eadp bu\u1ed5i s\u00e1ng, khi \u0111\u00f3i n\u00ean \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh \u1edf c\u01b0\u1eddng \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. B\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p khi \u0111\u00f3i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y m\u1ee1, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t hormone t\u0103ng tr\u01b0\u1edfng, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u00edch nghi, gi\u1ea3m c\u0103ng th\u1eb3ng\u2026<\/p>\n

C\u00e1c \u0111\u1ed9ng t\u00e1c d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n v\u1eeba ti\u1ebft ki\u1ec7m th\u1eddi gian, v\u1eeba kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u s\u1ee9c nh\u01b0ng l\u1ea1i mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao khi mu\u1ed1n \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, gi\u1ea3m c\u00e2n v\u00e0 thu nh\u1ecf v\u00f2ng eo.<\/p>\n

1. B\u00e0i t\u1eadp con b\u1ecd ch\u1ebft h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h2>\n

B\u00e0i t\u1eadp con b\u1ecd ch\u1ebft bu\u1ed5i s\u00e1ng gi\u00fap k\u00edch ho\u1ea1t trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n. B\u00e0i t\u1eadp n\u00e0y t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 b\u1ee5ng, gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba. \u0110\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng do stress, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, thu g\u1ecdn v\u00f2ng eo hi\u1ec7u qu\u1ea3.<\/p>\n

\n

\"B\u00e0i<\/source><\/picture><\/p>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– N\u1eb1m ng\u1eeda, hai tay du\u1ed7i th\u1eb3ng h\u01b0\u1edbng l\u00ean tr\u1ea7n nh\u00e0, g\u1eadp g\u1ed1i sao cho c\u1eb3ng ch\u00e2n t\u1ea1o v\u1edbi \u0111\u00f9i m\u1ed9t g\u00f3c 90 \u0111\u1ed9 v\u00e0 song song v\u1edbi m\u1eb7t s\u00e0n.<\/p>\n

– \u00c9p l\u01b0ng xu\u1ed1ng s\u00e0n v\u00e0 si\u1ebft ch\u1eb7t c\u01a1 trung t\u00e2m, t\u1eeb t\u1eeb \u0111\u01b0a c\u00e1nh tay tr\u00e1i l\u00ean tr\u00ean \u0111\u1ea7u, du\u1ed7i ch\u00e2n ph\u1ea3i th\u1eb3ng v\u1ec1 ph\u00eda sau, gi\u1eef ch\u00e2n v\u00e0 tay kh\u00f4ng ch\u1ea1m s\u00e0n.<\/p>\n

– Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00e0i gi\u00e2y r\u1ed3i \u0111\u01b0a ch\u00e2n ph\u1ea3i v\u00e0 tay tr\u00e1i v\u1ec1 v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/p>\n

– L\u1eb7p l\u1ea1i 12 l\u1ea7n m\u1ed7i b\u00ean.<\/p>\n

2. Pilates cu\u1ed9n ng\u01b0\u1eddi l\u00ean<\/strong><\/h2>\n

B\u00e0i t\u1eadp Pilates cu\u1ed9n ng\u01b0\u1eddi l\u00ean t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 b\u1ee5ng s\u00e2u, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a c\u01a1 b\u1ee5ng, gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. B\u00e0i t\u1eadp n\u00e0y c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, gi\u1ea3m \u0111\u1ed9 cong c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 gi\u00fap v\u00f2ng eo tr\u00f4ng thon g\u1ecdn h\u01a1n. \u0110\u1ed3ng th\u1eddi gi\u00fap t\u0103ng c\u01b0\u1eddng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3, gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 th\u1eeba v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/p>\n

\n

\"5<\/source><\/picture><\/p>\n

B\u00e0i t\u1eadp Pilates cu\u1ed9n ng\u01b0\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf, gi\u1ea3m \u0111\u1ed9 cong c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 gi\u00fap v\u00f2ng eo tr\u00f4ng thon g\u1ecdn h\u01a1n.<\/em><\/p>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, du\u1ed7i th\u1eb3ng tay v\u00e0 ch\u00e2n ra.<\/p>\n

– T\u1eeb t\u1eeb n\u00e2ng c\u00e1nh tay l\u00ean v\u00e0 b\u1eaft \u0111\u1ea7u n\u00e2ng \u0111\u1ea7u v\u00e0 c\u1ed9t s\u1ed1ng l\u00ean kh\u1ecfi s\u00e0n.<\/p>\n

– Gi\u1eef t\u01b0 th\u1ebf cong ng\u01b0\u1eddi khi b\u1ea1n v\u1edbi tay t\u1edbi c\u00e1c ng\u00f3n ch\u00e2n.<\/p>\n

– T\u1eeb t\u1eeb h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng s\u00e0n tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n

– L\u1eb7p l\u1ea1i t\u1eeb 8 \u0111\u1ebfn 10 l\u1ea7n.<\/p>\n

3. Plank nghi\u00eang<\/strong><\/h2>\n

B\u00e0i t\u1eadp plank nghi\u00eang t\u00e1c \u0111\u1ed9ng t\u1edbi c\u01a1 li\u00ean s\u01b0\u1eddn, c\u01a1 m\u00f4ng gi\u1eefa, c\u01a1 m\u00f4ng l\u1edbn, c\u01a1 \u1ed5n \u0111\u1ecbnh vai. B\u00e0i t\u1eadp n\u00e0y t\u1eadp trung l\u00e0m s\u0103n ch\u1eafc v\u00f9ng eo v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn. B\u00e0i t\u1eadp plank nghi\u00eang kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean l\u01b0ng d\u01b0\u1edbi ho\u1eb7c c\u1ed5 nh\u01b0 nhi\u1ec1u b\u00e0i t\u1eadp c\u1ed1t l\u00f5i kh\u00e1c.<\/p>\n

\n

\"ph\u1ee5<\/source><\/picture><\/p>\n

B\u00e0i t\u1eadp plank nghi\u00eang t\u1eadp trung l\u00e0m s\u0103n ch\u1eafc v\u00f9ng eo v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn.<\/em><\/p>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– N\u1eb1m nghi\u00eang b\u00ean ph\u1ea3i, c\u00e1nh tay du\u1ed7i th\u1eb3ng ch\u1ed1ng l\u00ean m\u1eb7t s\u00e0n, tay ph\u1ea3i \u0111\u1eb7t d\u01b0\u1edbi vai, ch\u00e2n du\u1ed7i th\u1eb3ng v\u00e0 x\u1ebfp ch\u1ed3ng hai b\u00e0n ch\u00e2n l\u00ean nhau. \u0110\u1ea3m b\u1ea3o \u0111\u1ea7u th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed9t s\u1ed1ng.<\/p>\n

– Si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng, n\u00e2ng h\u00f4ng, \u0111\u1ea7u g\u1ed1i l\u00ean kh\u1ecfi s\u00e0n v\u00e0 th\u1edf ra. Gi\u01a1 tay tr\u00e1i l\u00ean cao. L\u01b0u \u00fd, gi\u1eef th\u00e2n m\u00ecnh th\u1eb3ng h\u00e0ng, kh\u00f4ng b\u1ecb v\u00f5ng hay cong.<\/p>\n

– Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong kho\u1ea3ng 30 gi\u00e2y, h\u00edt v\u00e0o v\u00e0 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u.<\/p>\n

– L\u1eb7p l\u1ea1i \u1edf ph\u00eda b\u00ean kia.<\/p>\n

4. G\u1eadp b\u1ee5ng \u0111\u1ea1p xe<\/strong><\/h2>\n

B\u00e0i t\u1eadp g\u1eadp b\u1ee5ng \u0111\u1ea1p xe l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3. B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 b\u1ee5ng tr\u00ean m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 b\u1ee5ng s\u00e2u v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3, gi\u1ea3m c\u00e2n, gi\u00fap v\u00f2ng eo thon g\u1ecdn h\u01a1n.<\/p>\n

\n

\"ng\u01b0\u1eddi<\/source><\/picture><\/p>\n

B\u00e0i t\u1eadp g\u1eadp b\u1ee5ng \u0111\u1ea1p xe l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– N\u1eb1m ng\u1eeda, hai tay ch\u1ea1m nh\u1eb9 nh\u00e0ng sau \u0111\u1ea7u.<\/p>\n

– N\u00e2ng ch\u00e2n l\u00ean b\u1eb1ng c\u00e1ch cong \u0111\u1ea7u g\u1ed1i sao cho c\u1eb3ng ch\u00e2n song song v\u1edbi m\u1eb7t s\u00e0n..<\/p>\n

– T\u1eeb t\u1eeb n\u00e2ng vai l\u00ean kh\u1ecfi s\u00e0n, th\u1edf ra, th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u1ea1p xe: \u0110\u01b0a m\u1ed9t \u0111\u1ea7u g\u1ed1i tr\u00e1i v\u1ec1 ph\u00eda khu\u1ef7u tay ph\u1ea3i, du\u1ed7i th\u1eb3ng ch\u00e2n ph\u1ea3i, ch\u00e2n kh\u00f4ng ch\u1ea1m s\u00e0n.<\/p>\n

– L\u1eb7p l\u1ea1i \u1edf ph\u00eda b\u00ean kia v\u00e0 ti\u1ebfp t\u1ee5c xen k\u1ebd hai b\u00ean.<\/p>\n

– Th\u1ef1c hi\u1ec7n 12 l\u1ea7n m\u1ed7i b\u00ean.<\/p>\n

5. C\u1ea7u m\u00f4ng<\/strong><\/h2>\n

B\u00e0i t\u1eadp c\u1ea7u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 m\u00f4ng, g\u00e2n kheo, gi\u00fap c\u1ea3i thi\u1ec7n h\u00ecnh d\u1ea1ng c\u1ee7a m\u00f4ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a ph\u1ea7n l\u00f5i. Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp kh\u00e1c, b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n

\n

\"ng\u01b0\u1eddi<\/source><\/picture><\/p>\n

B\u00e0i t\u1eadp c\u1ea7u m\u00f4ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y calo trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/em><\/p>\n<\/div>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em><\/p>\n

– N\u1eb1m ng\u1eeda, \u0111\u1ea7u g\u1ed1i cong, hai \u0111\u1ea7u g\u1ed1i r\u1ed9ng b\u1eb1ng vai v\u00e0 b\u00e0n ch\u00e2n \u0111\u1eb7t tr\u00ean m\u1eb7t \u0111\u1ea5t. Ng\u00f3n ch\u00e2n h\u01b0\u1edbng th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 g\u00f3t ch\u00e2n c\u00e1ch m\u00f4ng kho\u1ea3ng 20cm. Hai tay du\u1ed7i th\u1eb3ng \u1edf hai b\u00ean ng\u01b0\u1eddi, l\u00f2ng b\u00e0n tay m\u1edf h\u01b0\u1edbng l\u00ean tr\u1ea7n nh\u00e0.<\/p>\n

– T\u1eeb t\u1eeb n\u00e2ng h\u00f4ng l\u00ean ph\u00eda tr\u1ea7n nh\u00e0, \u0111\u1ed3ng th\u1eddi si\u1ebft ch\u1eb7t c\u01a1 m\u00f4ng khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y. L\u01b0u \u00fd, gi\u1eef l\u01b0ng th\u1eb3ng khi \u0111\u01b0a h\u00f4ng l\u00ean v\u1ecb tr\u00ed cao nh\u1ea5t, t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb vai l\u00ean \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i.<\/p>\n

– Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong kho\u1ea3ng v\u00e0i gi\u00e2y (ho\u1eb7c l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3) r\u1ed3i t\u1eeb t\u1eeb h\u1ea1 h\u00f4ng xu\u1ed1ng m\u1eb7t s\u00e0n v\u00e0 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n

– L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n.<\/p>\n

\n

Tuy nhi\u00ean, BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y nh\u1ea5n m\u1ea1nh, t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p khi \u0111\u00f3i kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c \u0111ang trong t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, ng\u01b0\u1eddi t\u1eadp c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i khi t\u1eadp luy\u1ec7n khi \u0111\u00f3i. Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c ho\u1eb7c qu\u00e1 l\u00e2u khi \u0111\u00f3i, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c ki\u1ec7t s\u1ee9c. T\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 th\u1ec3 thao tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.<\/p>\n<\/div>\n

\n

Theo S\u1ee9c Kh\u1ecfe V\u00e0 \u0110\u1eddi S\u1ed1ng<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y (nguy\u00ean BS. \u0110\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 nam Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t Nam) cho hay, c\u00e1c b\u00e0i t\u1eadp bu\u1ed5i s\u00e1ng, khi \u0111\u00f3i n\u00ean \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh \u1edf c\u01b0\u1eddng \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. B\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p<\/p>\n","protected":false},"author":1,"featured_media":29994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[58],"class_list":["post-29993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qh-media","tag-giam-can"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29993"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/29993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/29994"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}