{"id":30294,"date":"2025-06-12T07:24:54","date_gmt":"2025-06-12T00:24:54","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/viet-nam-dan-dau-the-gioi-xuat-khau-1-loai-gia-vi-hoa-ra-la-thuoc-giam-mo-mau-cuc-hay\/"},"modified":"2025-06-12T07:24:54","modified_gmt":"2025-06-12T00:24:54","slug":"viet-nam-dan-dau-the-gioi-xuat-khau-1-loai-gia-vi-hoa-ra-la-thuoc-giam-mo-mau-cuc-hay","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=30294","title":{"rendered":"Vi\u1ec7t Nam d\u1eabn \u0111\u1ea7u th\u1ebf gi\u1edbi xu\u1ea5t kh\u1ea9u 1 lo\u1ea1i gia v\u1ecb, h\u00f3a ra l\u00e0 ‘thu\u1ed1c’ gi\u1ea3m m\u1ee1 m\u00e1u c\u1ef1c hay"},"content":{"rendered":"
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H\u1ea1t ti\u00eau l\u00e0 m\u1ed9t trong nh\u1eefng n\u00f4ng s\u1ea3n ch\u1ee7 l\u1ef1c c\u1ee7a Vi\u1ec7t Nam v\u1edbi v\u1ecb th\u1ebf v\u1eefng ch\u1eafc tr\u00ean th\u1ecb tr\u01b0\u1eddng qu\u1ed1c t\u1ebf. Theo Hi\u1ec7p h\u1ed9i H\u1ed3 ti\u00eau v\u00e0 C\u00e2y gia v\u1ecb Vi\u1ec7t Nam (VPSA), n\u0103m 2024, Vi\u1ec7t Nam duy tr\u00ec v\u1ecb tr\u00ed nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 xu\u1ea5t kh\u1ea9u h\u1ea1t ti\u00eau l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi, chi\u1ebfm kho\u1ea3ng 40% t\u1ed5ng s\u1ea3n l\u01b0\u1ee3ng v\u00e0 g\u1ea7n 60% kim ng\u1ea1ch xu\u1ea5t kh\u1ea9u h\u1ed3 ti\u00eau to\u00e0n c\u1ea7u. <\/span><\/p>\n

Trong th\u00e1ng 3\/2025, xu\u1ea5t kh\u1ea9u h\u1ea1t ti\u00eau c\u1ee7a Vi\u1ec7t Nam \u0111\u1ea1t 20.244 t\u1ea5n v\u1edbi t\u1ed5ng kim ng\u1ea1ch xu\u1ea5t kh\u1ea9u \u0111\u1ea1t 141,6 tri\u1ec7u USD. So v\u1edbi th\u00e1ng tr\u01b0\u1edbc \u0111\u00f3, xu\u1ea5t kh\u1ea9u h\u1ea1t ti\u00eau c\u1ee7a Vi\u1ec7t Nam \u0111\u00e3 t\u0103ng kho\u1ea3ng 41,3% v\u1ec1 l\u01b0\u1ee3ng v\u00e0 t\u0103ng 45,6% v\u1ec1 tr\u1ecb gi\u00e1.\u00a0<\/span><\/p>\n

\"hat<\/source><\/picture>
H\u1ea1t ti\u00eau (\u1ea2nh minh h\u1ecda)<\/figcaption><\/figure>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u1eb7t h\u00e0ng n\u00f4ng s\u1ea3n c\u00f3 gi\u00e1 tr\u1ecb kinh t\u1ebf cao, h\u1ea1t ti\u00eau c\u00f2n g\u00e2y b\u1ea5t ng\u1edd v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 gi\u1ea3m m\u1ee1 m\u00e1u.<\/span><\/p>\n

H\u1ea1t ti\u00eau – \u201cThu\u1ed1c\u201d gi\u1ea3m m\u1ee1 m\u00e1u\u00a0<\/strong><\/p>\n

Theo Healthline, chi\u1ebft xu\u1ea5t h\u1ea1t ti\u00eau \u0111en \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u. Chuy\u00ean trang s\u1ee9c kh\u1ecfe n\u00e0y tr\u00edch d\u1eabn m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t h\u1ea1t ti\u00eau \u0111en \u0111\u00e3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol x\u1ea5u (LDL) \u1edf nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho \u0103n ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o.\u00a0<\/span><\/p>\n

Tr\u1ea3 l\u1eddi ph\u1ecfng tr\u00ean Eating Well, Macy Diulus – m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi M\u1ef9 – cho bi\u1ebft: <\/span>\u201cH\u1ee3p ch\u1ea5t piperine trong h\u1ea1t ti\u00eau \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL)\u201d.\u00a0<\/span><\/em><\/p>\n

<\/figure>\n

Ngo\u00e0i ra, piperine c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u. C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y piperine c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 m\u00e1u trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 \u1edbt, tr\u00e0 xanh, ngh\u1ec7, qu\u1ebf. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng t\u1ea3i tr\u00ean <\/span>The AAPS Journal <\/span><\/em>v\u00e0o n\u0103m 2012 \u0111\u00e3 ch\u1ec9 ra, h\u1ea1t ti\u00eau \u0111en c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 curcumin – m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 trong ngh\u1ec7 – l\u00ean t\u1edbi 2.000%.<\/span><\/p>\n

\u0110\u1eebng ch\u1ec9 d\u00f9ng h\u1ea1t ti\u00eau \u0111\u1ec3 l\u00e0m gia v\u1ecb<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 m\u00e1u, h\u1ea1t ti\u00eau c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 ch\u1ed1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ung th\u01b0.\u00a0<\/span><\/p>\n

\u0110\u1ec3 s\u1eed d\u1ee5ng h\u1ea1t ti\u00eau, ngo\u00e0i n\u00eam n\u1ebfm l\u00e0m gia v\u1ecb trong c\u00e1c m\u00f3n \u0103n th\u01b0\u1eddng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 pha tr\u00e0.\u00a0<\/span><\/p>\n

\"peppertea<\/source><\/picture>
Tr\u00e0 h\u1ea1t ti\u00eau (\u1ea2nh minh h\u1ecda)<\/figcaption><\/figure>\n

C\u00e1ch pha tr\u00e0 h\u1ea1t ti\u00eau<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:\u00a0<\/span><\/em><\/p>\n

    \n
  • 2 c\u1ed1c n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n
  • 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau \u0111en xay<\/span><\/li>\n
  • 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong<\/span><\/li>\n
  • 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh<\/span><\/li>\n
  • 1 th\u00eca c\u00e0 ph\u00ea g\u1eebng th\u00e1i nh\u1ecf<\/span><\/li>\n<\/ul>\n

    C\u00e1ch l\u00e0m:<\/span><\/em><\/p>\n

      \n
    • \u0110un s\u00f4i n\u01b0\u1edbc<\/span><\/li>\n
    • Cho c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o n\u01b0\u1edbc r\u1ed3i t\u1eaft b\u1ebfp<\/span><\/li>\n
    • Ng\u00e2m c\u00e1c nguy\u00ean li\u1ec7u trong n\u01b0\u1edbc t\u1eeb 3-5 ph\u00fat<\/span><\/li>\n
    • L\u1ecdc v\u00e0 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng khi c\u00f2n \u1ea5m<\/span><\/li>\n<\/ul>\n

      \u0110\u1ed1i v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 m\u1eadt ong, chanh, g\u1eebng t\u01b0\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m ho\u1eb7c kh\u00f4ng d\u00f9ng, t\u00f9y theo s\u1edf th\u00edch c\u00e1 nh\u00e2n.\u00a0<\/span><\/p>\n

      L\u01b0u \u00fd khi d\u00f9ng h\u1ea1t ti\u00eau<\/strong><\/p>\n

      \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, th\u00eam h\u1ea1t ti\u00eau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng kh\u00f4ng g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5. Tuy nhi\u00ean, do piperine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y n\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng h\u1ea1t ti\u00eau.<\/span><\/p>\n

      \u201cH\u1ea1t ti\u00eau \u0111en c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. Do \u0111\u00f3, n\u1ebfu s\u1eed d\u1ee5ng h\u1ea1t ti\u00eau \u0111en th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung, ph\u1ea3i tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng\u201d, chuy\u00ean gia Diulus c\u1ea3nh b\u00e1o.<\/span><\/p>\n

      Theo Ng\u01b0\u1eddi \u0110\u01b0a Tin<\/strong><\/strong><\/em><\/em><\/p>\n<\/article><\/div>\n","protected":false},"excerpt":{"rendered":"

      H\u1ea1t ti\u00eau l\u00e0 m\u1ed9t trong nh\u1eefng n\u00f4ng s\u1ea3n ch\u1ee7 l\u1ef1c c\u1ee7a Vi\u1ec7t Nam v\u1edbi v\u1ecb th\u1ebf v\u1eefng ch\u1eafc tr\u00ean th\u1ecb tr\u01b0\u1eddng qu\u1ed1c t\u1ebf. Theo Hi\u1ec7p h\u1ed9i H\u1ed3 ti\u00eau v\u00e0 C\u00e2y gia v\u1ecb Vi\u1ec7t Nam (VPSA), n\u0103m 2024, Vi\u1ec7t Nam duy tr\u00ec v\u1ecb tr\u00ed nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 xu\u1ea5t kh\u1ea9u h\u1ea1t ti\u00eau l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi,<\/p>\n","protected":false},"author":1,"featured_media":30295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[11269,55],"class_list":["post-30294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-gia-vi","tag-mo-mau"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/30294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30294"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/30294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/30295"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}