{"id":30489,"date":"2025-06-12T12:19:03","date_gmt":"2025-06-12T05:19:03","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/loai-nuoc-ngon-hon-tra-sua-giup-giam-phu-ne-khien-hoi-chi-em-tiec-hui-hui-vi-khong-biet-den-som-hon\/"},"modified":"2025-06-12T12:19:03","modified_gmt":"2025-06-12T05:19:03","slug":"loai-nuoc-ngon-hon-tra-sua-giup-giam-phu-ne-khien-hoi-chi-em-tiec-hui-hui-vi-khong-biet-den-som-hon","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=30489","title":{"rendered":"Lo\u1ea1i n\u01b0\u1edbc ngon h\u01a1n tr\u00e0 s\u1eefa, gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1 khi\u1ebfn h\u1ed9i ch\u1ecb em ti\u1ebfc h\u00f9i h\u1ee5i v\u00ec kh\u00f4ng bi\u1ebft \u0111\u1ebfn s\u1edbm h\u01a1n"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>\u0110\u00f4i khi b\u1ea1n th\u1ea5y c\u00e2n n\u1eb7ng t\u0103ng v\u1ecdt ch\u1ec9 sau m\u1ed9t \u0111\u00eam v\u00e0 t\u1ef1 h\u1ecfi: \u201cSao m\u00ecnh l\u1ea1i t\u0103ng c\u00e2n n\u1eefa r\u1ed3i?\u201d \u0110\u1eebng v\u1ed9i tr\u00e1ch b\u1ea3n th\u00e2n, b\u1edfi vi\u1ec7c t\u0103ng c\u00e2n nhanh trong th\u1eddi gian ng\u1eafn th\u01b0\u1eddng ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u201cb\u00e9o gi\u1ea3\u201d do c\u01a1 th\u1ec3 b\u1ecb t\u00edch n\u01b0\u1edbc, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee1 th\u1ef1c s\u1ef1. M\u1edbi \u0111\u00e2y, m\u1ed9t c\u01b0 d\u00e2n m\u1ea1ng \u0111\u00e3 chia s\u1ebb tr\u00ean Threads m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1 \u0111\u01b0\u1ee3c cho l\u00e0 \u201cc\u00f2n hi\u1ec7u qu\u1ea3 h\u01a1n c\u1ea3 c\u00e0 ph\u00ea M\u1ef9\u201d, l\u1eadp t\u1ee9c khi\u1ebfn d\u00e2n t\u00ecnh x\u00f4n xao t\u00ecm c\u00f4ng th\u1ee9c.<\/p>\n<p><strong>C\u1ee9u tinh sau nh\u1eefng b\u1eefa \u0103n no n\u00ea: Matcha n\u01b0\u1edbc d\u1eeba s\u1eefa \u0111\u1eadu n\u00e0nh\u00a0<\/strong><\/p>\n<p>M\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111ang khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ti\u1ebfc nu\u1ed1i v\u00ec kh\u00f4ng bi\u1ebft \u0111\u1ebfn s\u1edbm h\u01a1n \u2014 \u0111\u00f3 ch\u00ednh l\u00e0 matcha n\u01b0\u1edbc d\u1eeba s\u1eefa \u0111\u1eadu n\u00e0nh. Kh\u00f4ng ch\u1ec9 d\u1ec5 l\u00e0m, nguy\u00ean li\u1ec7u l\u1ea1i d\u1ec5 t\u00ecm, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;c\u1ee9u tinh&#8221; sau nh\u1eefng l\u1ea7n \u0103n u\u1ed1ng qu\u00e1 \u0111\u00e0.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/592;display:block\" class=\"news-image \" alt=\"Matcha n\u01b0\u1edbc d\u1eeba s\u1eefa \u0111\u1eadu n\u00e0nh - \u0111\u1ed3 u\u1ed1ng ngon h\u01a1n tr\u00e0 s\u1eefa l\u1ea1i gi\u00fap ch\u1ecb em d\u00e1ng \u0111\u1eb9p, eo thon.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/loai-nuoc-ngon-hon-tra-sua-khien-coi-mang-tiec-nuoi-uong-vao-nguoi-gay-hon-da-de-lang-min-toi-tung-l-51-zurkye20-1749314924-116-width790height592.webp\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Matcha n\u01b0\u1edbc d\u1eeba s\u1eefa \u0111\u1eadu n\u00e0nh &#8211; \u0111\u1ed3 u\u1ed1ng ngon h\u01a1n tr\u00e0 s\u1eefa l\u1ea1i gi\u00fap ch\u1ecb em d\u00e1ng \u0111\u1eb9p, eo thon.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p><em><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n<p>&#8211; B\u1ed9t matcha<\/p>\n<p>&#8211; S\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng<\/p>\n<p>&#8211;\u00a0N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/p>\n<p><strong><em>C\u00e1ch l\u00e0m:<\/em><\/strong><\/p>\n<p>&#8211; Pha 2\u20133 th\u00eca b\u1ed9t matcha v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc d\u1eeba (ho\u1eb7c n\u01b0\u1edbc \u1ea5m) \u0111\u1ec3 b\u1ed9t tan \u0111\u1ec1u, tr\u00e1nh v\u00f3n c\u1ee5c.<\/p>\n<p>&#8211; Cho 150\u2013200ml s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o ly, th\u00eam 50\u2013100ml n\u01b0\u1edbc d\u1eeba.<\/p>\n<p>&#8211; \u0110\u1ed5 ph\u1ea7n matcha \u0111\u00e3 khu\u1ea5y v\u00e0o ly, khu\u1ea5y \u0111\u1ec1u l\u1ea7n n\u1eefa.<\/p>\n<p>&#8211; C\u00f3 th\u1ec3 th\u00eam \u0111\u00e1 \u0111\u1ec3 t\u0103ng \u0111\u1ed9 m\u00e1t, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p trong m\u00f9a h\u00e8.<\/p>\n<p>T\u1ef7 l\u1ec7 c\u00e1c th\u00e0nh ph\u1ea7n kh\u00f4ng c\u1ea7n qu\u00e1 c\u1ee9ng nh\u1eafc,\u00a0ch\u1ec9 c\u1ea7n nh\u1edb: s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 n\u1ec1n, n\u01b0\u1edbc d\u1eeba t\u1ea1o h\u01b0\u01a1ng, matcha t\u1ea1o v\u1ecb. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y kh\u1ea9u v\u1ecb \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ly \u0111\u1ed3 u\u1ed1ng v\u1eeba ngon mi\u1ec7ng v\u1eeba \u201cthanh l\u1ecdc\u201d c\u01a1 th\u1ec3.<\/p>\n<p><strong>Matcha n\u01b0\u1edbc d\u1eeba s\u1eefa \u0111\u1eadu n\u00e0nh: Th\u1ee9c u\u1ed1ng \u201c3 trong 1\u201d gi\u00fap gi\u1ea3m c\u00e2n, \u0111\u1eb9p da v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong><\/p>\n<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n gi\u1ea3i kh\u00e1t m\u00e1t l\u1ea1nh, matcha n\u01b0\u1edbc d\u1eeba s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f2n \u0111ang \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1edd lo\u1ea1t c\u00f4ng d\u1ee5ng &#8220;\u0111\u00e1ng ti\u1ec1n&#8221; cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 l\u00fd do v\u00ec sao lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201csi\u00eau ph\u1ea9m gi\u1eef d\u00e1ng \u2013 \u0111\u1eb9p da\u201d c\u1ee7a h\u1ed9i s\u00e0nh s\u1ed1ng kh\u1ecfe.<\/p>\n<p><em><strong>N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i<\/strong><\/em><\/p>\n<p><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/526;display:block\" class=\"news-image \" alt=\"Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc d\u1eeba.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/loai-nuoc-ngon-hon-tra-sua-khien-coi-mang-tiec-nuoi-uong-vao-nguoi-gay-hon-da-de-lang-min-toi-tung-l-51-dncdsltf-1749314924-646-width790height526.webp\" title=\"\"><\/p>\n<p>&#8211; Ch\u1ed1ng ph\u00f9 n\u1ec1: C\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, kali cao gi\u00fap \u0111i\u1ec1u h\u00f2a ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3.<\/p>\n<p>&#8211; Gi\u00fap gi\u1ea3m c\u00e2n: V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1eddng, \u00edt calo \u2013 l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng thay th\u1ebf c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f4ng nghi\u1ec7p.<\/p>\n<p>&#8211; \u0110\u1ed3ng h\u00e0nh c\u00f9ng d\u00e2n t\u1eadp luy\u1ec7n: B\u00f9 n\u01b0\u1edbc, b\u1ed5 sung kho\u00e1ng ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_0ae651_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_0ae651\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_0ae651\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_0ae651() {\n            var vidLoaded = false,\n                dynamicId,\n                vidId,\n                parentVid = \"v-24hContainer_zplayer_0ae651\",\n                    videoElmStr=\"<video id=\"__VIDIDzplayer_0ae651__\" class=\"video-js vjs-default-skin vjs-16-9\" width=\"\" height=\"\" controls poster=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/nc-da-thanh-ngt-cn-s-hu-5-li-ch-tuyt-vi-ny-th-ai-n-t-chi--1749393259-309.jpg?ver=1\" \" + \n'webkit-playsinline playsinline> ' +\n                    '<source src=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/videos\/duongtat\/nc-da-thanh-ngt-cn-s-hu-5-li-ch-tuyt-vi-ny-th-ai-n-t-chi--1749393259-309.mp4?ver=2024\" type=\"video\/mp4\">' +\n                    '\n<p class=\"vjs-no-js\"> '+ \n             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if(!document.getElementById(parentVid).classList.contains(parentVid+\"_loaded\")){\n                  document.getElementById(parentVid).className += \" \"+parentVid+\"_loaded\";\n                }\n                videozplayer_0ae651.player.on(\"videoended\", function(){\n                    window.autoplayAllowed_24hPlayer = false;\n                    videoAds1Conf.viewportAutoPlay = false;\n                    videoAds1Conf.autoplay = false;\n                    var videoConf = videoAds1Conf;\n                    videoConf.viewportAutoPlay = false;\n                    var element = document.getElementById(videoConf.VIDEOID);\n                    \/\/ element.parentNode.removeChild(element);\n                    \/\/ videozplayer_0ae651 = undefined;\n                    videozplayer_0ae651.player.dispose();\n                    loadVidzplayer_0ae651();\n                });\n            }\n            function playerEventszplayer_0ae651(videozplayer_0ae651){\n                \/*RESUME_WATCHING_EVENTS*\/\n\t\t\t\tvideozplayer_0ae651.player.on(\"onPrerollError\", function(name) {\n\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t}else{\n\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t}\n            });\n            videozplayer_0ae651.player.on(\"onPlay\", function(name) {\n\t\t\t\t\tvideozplayer_0ae651.player.on(\"AE_completed\", function(name) {\n\t\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n                    \/\/console.log(\"listener onPlay: \");\n                \/\/ begin 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'play', 1);\n                \/\/ end 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                \/\/Begin 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/End 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/Begin 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                send_tracking_video('', 'none', 0, 0, '', 'pc', '', 3);\n                \/\/End 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                \/*EVENT_ONPLAY_TRACKING_DURATION*\/\n            });\n                \/\/ Begin 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top\n            videozplayer_0ae651.player.on('onPrerollStart', function(name){\n\t\t\tconsole.log('ON PREROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'preroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n\t\tvideozplayer_0ae651.player.on('AE_impression', function(name){\n\t\t    \/\/console.log('ADS VIDEO IMPRESSION');\n\t\t    send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'impression', 2);\n\t\t});\n\t\tvideozplayer_0ae651.player.on('AE_clicked', function(name){\n\t\t    \/\/console.log('ADS VIDEO CLICKkkkkkkk');\n\t\t    send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'ads_click', 2);\n\t\t});\n\t\tvideozplayer_0ae651.player.on('onOverlayStart', function(name){\n\t\t\tconsole.log('ON OVERLAY START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'overlay_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});videozplayer_0ae651.player.on('onPostRollStart', function(name){\n\t\t\tconsole.log('ON POSTROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'postroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n        videozplayer_0ae651.player.on(\"AE_AUTO_MUTED\", function (name) {             \n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_0ae651.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_0ae651.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_0ae651.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_0ae651.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_0ae651.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_0ae651.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_0ae651 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 636760, 58, 'beauty', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_0ae651VpElm = document.getElementById( \"zplayer_0ae651\" );\n        var viszplayer_0ae651 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_0ae651 = document.getElementById(\"v-24hContainer_zplayer_0ae651\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_0ae651){\n                var videoAdsInitzplayer_0ae651 = false;\n                var checkTabActivezplayer_0ae651 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_0ae651) &#038;&#038; viszplayer_0ae651() &#038;&#038; !videoAdsInitzplayer_0ae651 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_0ae651();\n                        clearInterval(checkTabActivezplayer_0ae651);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u01b0\u1edbc d\u1eeba.<\/p>\n<p><strong><em>S\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng<\/em><\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/526;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i n\u01b0\u1edbc amp;#34;ngon h\u01a1n tr\u00e0 s\u1eefaamp;#34;, gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1 khi\u1ebfn h\u1ed9i ch\u1ecb em ti\u1ebfc h\u00f9i h\u1ee5i v\u00ec kh\u00f4ng bi\u1ebft \u0111\u1ebfn s\u1edbm h\u01a1n - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/loai-nuoc-ngon-hon-tra-sua-khien-coi-mang-tiec-nuoi-uong-vao-nguoi-gay-hon-da-de-lang-min-toi-tung-l-51-a2yrrmsr-1749314923-282-width790height526.webp\" title=\"\"><\/p>\n<p>- Gi\u1ea3i tr\u1eeb ph\u00f9 n\u1ec1: Gi\u00e0u kali, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 l\u1ee3i ti\u1ec3u t\u1ef1 nhi\u00ean.<\/p>\n<p>- H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n: \u00cdt calo, gi\u00e0u protein, t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00f4 t\u1ed9i v\u1ea1.<\/p>\n<p>- L\u00e0m \u0111\u1eb9p t\u1eeb b\u00ean trong: Ch\u1ee9a isoflavone v\u00e0 lecithin \u2013 hai d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0n da s\u00e1ng m\u1ecbn.<\/p>\n<p><strong><em>B\u1ed9t tr\u00e0 xanh Matcha<\/em><\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/592;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i n\u01b0\u1edbc amp;#34;ngon h\u01a1n tr\u00e0 s\u1eefaamp;#34;, gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1 khi\u1ebfn h\u1ed9i ch\u1ecb em ti\u1ebfc h\u00f9i h\u1ee5i v\u00ec kh\u00f4ng bi\u1ebft \u0111\u1ebfn s\u1edbm h\u01a1n - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/loai-nuoc-ngon-hon-tra-sua-khien-coi-mang-tiec-nuoi-uong-vao-nguoi-gay-hon-da-de-lang-min-toi-tung-l-52-cl0d0nf9-1749314924-136-width790height592.webp\" title=\"\"><\/p>\n<p>- T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t: K\u1ebft h\u1ee3p caffeine v\u00e0 catechin gi\u00fap l\u1ee3i ti\u1ec3u, th\u00fac \u0111\u1ea9y \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/p>\n<p>- \u0110\u1ed1t m\u1ee1 b\u1ec1n v\u1eefng: Catechin h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o, n\u00e2ng cao hi\u1ec7u su\u1ea5t gi\u1ea3m c\u00e2n.<\/p>\n<p>- Ch\u1ed1ng l\u00e3o h\u00f3a v\u01b0\u1ee3t tr\u1ed9i: Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, gi\u1eef da s\u0103n ch\u1eafc v\u00e0 t\u01b0\u01a1i tr\u1ebb.<\/p>\n<p><strong>L\u01b0u \u00fd \u0111\u1ec3 u\u1ed1ng \u0111\u00fang \u2013 nh\u1eadn \u0111\u1ee7 l\u1ee3i \u00edch<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/526;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i n\u01b0\u1edbc amp;#34;ngon h\u01a1n tr\u00e0 s\u1eefaamp;#34;, gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1 khi\u1ebfn h\u1ed9i ch\u1ecb em ti\u1ebfc h\u00f9i h\u1ee5i v\u00ec kh\u00f4ng bi\u1ebft \u0111\u1ebfn s\u1edbm h\u01a1n - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/loai-nuoc-ngon-hon-tra-sua-khien-coi-mang-tiec-nuoi-uong-vao-nguoi-gay-hon-da-de-lang-min-toi-tung-l-50-ztx6uh8p-1749314923-829-width790height526.webp\" title=\"\"><\/p>\n<p>M\u1ed9t ly matcha s\u1eefa \u0111\u1eadu n\u00e0nh n\u01b0\u1edbc d\u1eeba kh\u00f4ng ch\u1ec9 thanh m\u00e1t, d\u1ec5 u\u1ed1ng m\u00e0 c\u00f2n l\u00e0 \"tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c\" trong vi\u1ec7c gi\u1ea3m ph\u00f9 n\u1ec1, ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t, \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 \"c\u1ee9u tinh sau nh\u1eefng b\u1eefa \u0103n qu\u00e1 \u0111\u00e0\", r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c d\u1ecbp \u0103n u\u1ed1ng nhi\u1ec1u\u00a0ho\u1eb7c khi b\u1ea1n c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1 b\u1ea5t th\u01b0\u1eddng. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, b\u1ea1n n\u00ean ch\u00fa \u00fd t\u1edbi nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<p>- \u01afu ti\u00ean s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc d\u1eeba nguy\u00ean ch\u1ea5t \u0111\u1ec3 tr\u00e1nh n\u1ea1p \u0111\u01b0\u1eddng v\u00e0 calo th\u1eeba.<\/p>\n<p>- Matcha ch\u1ee9a caffeine, n\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m, n\u00ean d\u00f9ng \u00edt h\u01a1n \u0111\u1ec3 tr\u00e1nh m\u1ea5t ng\u1ee7 ho\u1eb7c b\u1ed3n ch\u1ed3n.<\/p>\n<p>- V\u00ec c\u1ea3 ba nguy\u00ean li\u1ec7u \u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng kali \u0111\u00e1ng k\u1ec3, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><a onclick=\"return send_ga_gtag(&#039;box_tin_lien_quan_trong_noi_dung_bai&#039;, &#039;chuyen_muc_58_tin_bai_609276_phien_ban_web&#039;,&#039;eyJjYXRlZ29yeUlkXzI0aCI6IjU4IiwicGFnZUNhdGVnb3J5XzI0aCI6ImJlYXV0eSIsImFydGljbGVJZF8yNGgiOiI2MDkyNzYiLCJkZXZpY2VfMjRoIjoicGMiLCJhY3Rpb25fMjRoIjoiY2xpY2sifQ==&#039;, this)\" href=\"https:\/\/eva.vn\/dep\/chuyen-gia-chi-ra-mot-loai-than-duoc-0-dong-giup-tinh-tao-dep-da-hon-uong-ca-phe-moi-buoi-sang-c58a609276.html\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"Chuy\u00ean gia ch\u1ec9 ra m\u1ed9t lo\u1ea1i th\u1ea7n d\u01b0\u1ee3c 0 \u0111\u1ed3ng gi\u00fap t\u1ec9nh t\u00e1o, \u0111\u1eb9p da h\u01a1n u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i bu\u1ed5i s\u00e1ng\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/3-2024\/images\/phuongnm\/x-large\/1726718750-617-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Chuy\u00ean gia ch\u1ec9 ra m\u1ed9t lo\u1ea1i \"th\u1ea7n d\u01b0\u1ee3c\" 0 \u0111\u1ed3ng gi\u00fap t\u1ec9nh t\u00e1o, \u0111\u1eb9p da h\u01a1n u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i bu\u1ed5i s\u00e1ng<\/div>\n<div class=\"sap\"><span class=\"clrTit\">M\u1edbi \u0111\u00e2y, m\u1ed9t chuy\u00ean gia \u0111\u00e3 \u00e1p d\u1ee5ng 1 ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf cho cafe v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 gi\u00fap t\u1ec9nh t\u00e1o, \u0111\u1eb9p da v\u00e0 ng\u1eeba l\u00e3o h\u00f3a s\u1edbm.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">Da \u0111\u1eb9p!<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f4i khi b\u1ea1n th\u1ea5y c\u00e2n n\u1eb7ng t\u0103ng v\u1ecdt ch\u1ec9 sau m\u1ed9t \u0111\u00eam v\u00e0 t\u1ef1 h\u1ecfi: \u201cSao m\u00ecnh l\u1ea1i t\u0103ng c\u00e2n n\u1eefa r\u1ed3i?\u201d \u0110\u1eebng v\u1ed9i tr\u00e1ch b\u1ea3n th\u00e2n, b\u1edfi vi\u1ec7c t\u0103ng c\u00e2n nhanh trong th\u1eddi gian ng\u1eafn th\u01b0\u1eddng ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u201cb\u00e9o gi\u1ea3\u201d do c\u01a1 th\u1ec3 b\u1ecb t\u00edch n\u01b0\u1edbc, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee1 th\u1ef1c s\u1ef1.<\/p>\n","protected":false},"author":1,"featured_media":30490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-30489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/30489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30489"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/30489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/30490"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}