{"id":30679,"date":"2025-06-12T16:40:30","date_gmt":"2025-06-12T09:40:30","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/khong-tap-nang-khong-nhin-an-chuyen-gia-giam-lien-20kg-sau-nua-nam-chi-nho-them-mot-thu-vao-bua-com\/"},"modified":"2025-06-12T16:40:30","modified_gmt":"2025-06-12T09:40:30","slug":"khong-tap-nang-khong-nhin-an-chuyen-gia-giam-lien-20kg-sau-nua-nam-chi-nho-them-mot-thu-vao-bua-com","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=30679","title":{"rendered":"Kh\u00f4ng t\u1eadp n\u1eb7ng, kh\u00f4ng nh\u1ecbn \u0103n: Chuy\u00ean gia gi\u1ea3m li\u1ec1n 20kg sau n\u1eeda n\u0103m ch\u1ec9 nh\u1edd th\u00eam m\u1ed9t th\u1ee9 v\u00e0o b\u1eefa c\u01a1m"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>Ch\u1eafc h\u1eb3n b\u1ea1n t\u1eebng nghe c\u00e2u n\u00f3i: &#8220;30% th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u1ebfn t\u1eeb luy\u1ec7n t\u1eadp, 70% c\u00f2n l\u1ea1i \u0111\u1ebfn t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.&#8221; Tuy nhi\u00ean, b\u00ed quy\u1ebft th\u1ef1c s\u1ef1 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0103n \u00edt h\u01a1n, m\u00e0 l\u00e0 \u0103n m\u1ed9t c\u00e1ch th\u00f4ng minh.<\/p>\n<p>M\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m m\u1ee1 l\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 dao \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Khi b\u1ea1n ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, \u0111\u01b0\u1eddng huy\u1ebft s\u1ebd t\u0103ng v\u1ecdt, bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn insulin nh\u1eb1m x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba. \u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 insulin kh\u00f4ng ch\u1ec9 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng th\u00e0nh m\u1ee1 d\u1ef1 tr\u1eef m\u00e0 c\u00f2n k\u00edch th\u00edch c\u1ea3m gi\u00e1c \u0111\u00f3i, khi\u1ebfn b\u1ea1n th\u00e8m \u0103n nhanh h\u01a1n v\u00e0 d\u1ec5 r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y \u0103n nhi\u1ec1u \u2013 t\u00edch m\u1ee1 \u2013 t\u0103ng c\u00e2n.<\/p>\n<p>V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ch\u1eb7n v\u00f2ng xo\u00e1y t\u0103ng c\u00e2n? B\u00e1c s\u0129 ng\u01b0\u1eddi \u0110\u00e0i Loan Chen Weilong &#8211; chuy\u00ean gia v\u1ec1 gi\u1ea3m c\u00e2n\u00a0\u0111\u00e3\u00a0chia s\u1ebb kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n v\u00e0 nh\u1eefng b\u00ed quy\u1ebft thi\u1ebft th\u1ef1c \u0111\u1ec3 b\u1ea1n chinh ph\u1ee5c m\u1ee5c ti\u00eau v\u00f3c d\u00e1ng.<\/p>\n<p><strong>B\u00e1c s\u0129 gi\u1ea3m 20kg v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng su\u1ed1t 15 n\u0103m kh\u00f4ng thay \u0111\u1ed5i<\/strong><\/p>\n<p>B\u00e1c s\u0129 Chen Weilong\u00a0\u0111\u00e3 tr\u1ea3i qua ba l\u1ea7n gi\u1ea3m c\u00e2n trong \u0111\u1eddi, v\u00e0 m\u1ed7i l\u1ea7n \u0111\u1ec1u v\u00ec m\u1ed9t l\u00fd do kh\u00e1c nhau.\u00a0Ban \u0111\u1ea7u, \u0111\u1ed9ng l\u1ef1c ch\u00ednh th\u00fac \u0111\u1ea9y b\u00e1c s\u0129\u00a0l\u00e0 mong mu\u1ed1n c\u00f3 m\u1ed9t v\u1ebb ngo\u00e0i \u01b0a nh\u00ecn v\u00e0 t\u1ef1 tin h\u01a1n. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u00f5 trong hai l\u1ea7n gi\u1ea3m c\u00e2n \u0111\u1ea7u ti\u00ean c\u1ee7a \u00f4ng.\u00a0<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/431;display:block\" class=\"news-image \" alt=\"B\u00e1c s\u0129 Chen Weilong tr\u01b0\u1edbc v\u00e0 sau khi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/bac-si-bao-toi-them-mot-thu-vao-che-do-an-va-toi-da-giam-tu-80-xuong-60-kg-hoa-ra-thu-nay-cho-viet-c-5-06-10_16-59-48-1749550143-979-width780height431.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">B\u00e1c s\u0129 Chen Weilong tr\u01b0\u1edbc v\u00e0 sau khi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>C\u1ee5 th\u1ec3 n\u0103m 33 tu\u1ed5i, \u00f4ng\u00a0t\u1eebng n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n l\u1ea7n th\u1ee9 hai \u0111\u1ec3 chu\u1ea9n b\u1ecb ch\u1ee5p\u00a0\u1ea3nh c\u01b0\u1edbi. M\u1eb7c d\u00f9 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n v\u00e0 duy tr\u00ec \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian ng\u1eafn, c\u00e2n n\u1eb7ng c\u1ee7a \u00f4ng d\u1ea7n t\u0103ng tr\u1edf l\u1ea1i, c\u00f3 l\u00fac ch\u1ea1m m\u1ed1c 80kg.<\/p>\n<p>C\u00f9ng v\u1edbi \u0111\u00f3, s\u1ee9c kh\u1ecfe c\u1ee7a \u00f4ng c\u0169ng xu\u1ed1ng d\u1ed1c nghi\u00eam tr\u1ecdng: m\u1eafc b\u1ec7nh g\u00fat, axit uric cao, cholesterol cao, v\u00e0 \u0111\u1ec9nh \u0111i\u1ec3m l\u00e0 c\u01a1n nh\u1ed3i m\u00e1u c\u01a1 tim \u2013 ch\u00ednh l\u00e0 h\u1ed3i chu\u00f4ng c\u1ea3nh t\u1ec9nh bu\u1ed9c \u00f4ng ph\u1ea3i thay \u0111\u1ed5i. Ch\u00ednh bi\u1ebfn c\u1ed1 n\u00e0y \u0111\u00e3 th\u00fac \u0111\u1ea9y b\u00e1c s\u0129 Long th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng trong l\u1ed1i s\u1ed1ng. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, \u00f4ng \u0111\u00e3 gi\u1ea3m th\u00e0nh c\u00f4ng t\u1eeb 80kg xu\u1ed1ng c\u00f2n 60kg. \u0110i\u1ec1u \u1ea5n t\u01b0\u1ee3ng h\u01a1n n\u1eefa l\u00e0 \u00f4ng \u0111\u00e3 duy tr\u00ec m\u1ee9c c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng n\u00e0y su\u1ed1t h\u01a1n 15 n\u0103m qua.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u00e0nh t\u1ef1u v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng cho s\u1ef1 thay \u0111\u1ed5i s\u00e2u s\u1eafc trong t\u01b0 duy v\u00e0 \u01b0u ti\u00ean c\u1ee7a \u00f4ng, t\u1eeb vi\u1ec7c theo \u0111u\u1ed5i s\u1eafc \u0111\u1eb9p b\u00ean ngo\u00e0i \u0111\u1ebfn vi\u1ec7c tr\u00e2n tr\u1ecdng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb b\u00ean trong.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:600px;aspect-ratio:600\/599;display:block\" class=\"news-image \" alt=\"Sau khi gi\u1ea3m c\u00e2n, s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e1c s\u0129 c\u0169ng d\u1ea7n t\u1ed1t h\u01a1n.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/bac-si-bao-toi-them-mot-thu-vao-che-do-an-va-toi-da-giam-tu-80-xuong-60-kg-hoa-ra-thu-nay-cho-viet-c-57a19-f-40c4-b76c-7a7dc5_-1749550521-757-width600height599.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Sau khi gi\u1ea3m c\u00e2n, s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e1c s\u0129 c\u0169ng d\u1ea7n t\u1ed1t h\u01a1n.<\/p>\n<p><strong>3 b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n c\u1ee7a chuy\u00ean gia<\/strong><\/p>\n<p><em><strong>1. M\u1ed9t ly gi\u1ea5m t\u00e1o tr\u01b0\u1edbc b\u1eefa \u0103n<\/strong><\/em><\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_6db851_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_6db851\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_6db851\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_6db851() {\n            var vidLoaded = false,\n                dynamicId,\n                vidId,\n                parentVid = \"v-24hContainer_zplayer_6db851\",\n                    videoElmStr=\"<video id=\"__VIDIDzplayer_6db851__\" 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\"fastSeek\": {step: 5},\n                    \/**\/\n                    \/*\"fastSeek\": {step: 5},*\/\n\t\t\t\t\t\"userAgent\": \"Mozilla\/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit\/537.36 (KHTML, like Gecko) Chrome\/107.0.0.0 Safari\/537.36\",\n                \"adLoadTimeout\" : 8000\n\t\t\t\t,\"vastUri\": \"https%3A%2F%2Fpubads.g.doubleclick.net%2Fgampad%2Fads%3Fsz%3D640x360%26iu%3D%2F214571812%2Feva.pc.lam_dep.preroll.528x297%26impl%3Ds%26gdfp_req%3D1%26env%3Dvp%26output%3Dvast%26unviewed_position_start%3D1%26url%3Dhttps%253A%252F%252Feva.vn%252Fdep%252Fkhong-tap-nang-khong-nhin-an-chuyen-gia-giam-lien-20kg-sau-nua-nam-chi-nho-them-mot-thu-vao-bua-com-c58a637042.html%26description_url%3Dhttps%253A%252F%252Feva.vn%252Fdep%252Fkhong-tap-nang-khong-nhin-an-chuyen-gia-giam-lien-20kg-sau-nua-nam-chi-nho-them-mot-thu-vao-bua-com-c58a637042.html%26correlator%3D1749721230%26ambient%26ambient%3D1%26plcmt%3D2\"\n\t\t\t\t,\"vastUriPost\" : \"\"\n\t\t\t\t,\"vastUriMid\" : \"\"\n                ,\"midTime\": 10\n                ,\"adVolIncrease\": 0.5\n                ,\"showVolIncreasement\": true\n                \/*CODE_TRACKING_DURATION*\/\n                    \/*FALL_BACK*\/\n                \/*PLAYLIST_ITEM*\/\n                    \/*DRM_VIDEO*\/\n                    \/**\/\n                    \/**\/\n                }\n            if(document.getElementById(parentVid)){\n                if(document.getElementById(parentVid).innerHTML.trim() == \"\"){\n                    loadVidzplayer_6db851();\n                    vidLoaded = true;\n                }\n            }\n            function loadVidzplayer_6db851(){\n                dynamicId = new Date().valueOf();\n                vidId = \"my-video-multiple1_\"+dynamicId;\n                videoAds1Conf.VIDEOID = vidId;\n                if(vidLoaded==true){\n                  videoAds1Conf.viewportAutoPlay = false;  \n                }\n                var newVideStr = videoElmStr.replace(\/__VIDIDzplayer_6db851__\/g, vidId);\n                document.getElementById(parentVid).innerHTML = newVideStr;\n                videozplayer_6db851 = new videoObj(videoAds1Conf);\n                playerEventszplayer_6db851(videozplayer_6db851);\n                if(!document.getElementById(parentVid).classList.contains(parentVid+\"_loaded\")){\n                  document.getElementById(parentVid).className += \" \"+parentVid+\"_loaded\";\n                }\n                videozplayer_6db851.player.on(\"videoended\", function(){\n                    window.autoplayAllowed_24hPlayer = false;\n                    videoAds1Conf.viewportAutoPlay = false;\n                    videoAds1Conf.autoplay = false;\n                    var videoConf = videoAds1Conf;\n                    videoConf.viewportAutoPlay = false;\n                    var element = document.getElementById(videoConf.VIDEOID);\n                    \/\/ element.parentNode.removeChild(element);\n                    \/\/ videozplayer_6db851 = undefined;\n                    videozplayer_6db851.player.dispose();\n                    loadVidzplayer_6db851();\n                });\n            }\n            function playerEventszplayer_6db851(videozplayer_6db851){\n                \/*RESUME_WATCHING_EVENTS*\/\n\t\t\t\tvideozplayer_6db851.player.on(\"onPrerollError\", function(name) {\n\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t}else{\n\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t}\n            });\n            videozplayer_6db851.player.on(\"onPlay\", function(name) {\n\t\t\t\t\tvideozplayer_6db851.player.on(\"AE_completed\", function(name) {\n\t\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n                    \/\/console.log(\"listener onPlay: \");\n                \/\/ begin 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'play', 1);\n                \/\/ end 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                \/\/Begin 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/End 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/Begin 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                send_tracking_video('', 'none', 0, 0, '', 'pc', '', 3);\n                \/\/End 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                \/*EVENT_ONPLAY_TRACKING_DURATION*\/\n            });\n                \/\/ Begin 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top\n            videozplayer_6db851.player.on('onPrerollStart', function(name){\n\t\t\tconsole.log('ON PREROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'preroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n\t\tvideozplayer_6db851.player.on('AE_impression', function(name){\n\t\t    \/\/console.log('ADS VIDEO IMPRESSION');\n\t\t    send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'impression', 2);\n\t\t});\n\t\tvideozplayer_6db851.player.on('AE_clicked', function(name){\n\t\t    \/\/console.log('ADS VIDEO CLICKkkkkkkk');\n\t\t    send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'ads_click', 2);\n\t\t});\n\t\tvideozplayer_6db851.player.on('onOverlayStart', function(name){\n\t\t\tconsole.log('ON OVERLAY START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'overlay_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});videozplayer_6db851.player.on('onPostRollStart', function(name){\n\t\t\tconsole.log('ON POSTROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'postroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n        videozplayer_6db851.player.on(\"AE_AUTO_MUTED\", function (name) {             \n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_6db851.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_6db851.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_6db851.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_6db851.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_6db851.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_6db851.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_6db851 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 637042, 58, 'beauty', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_6db851VpElm = document.getElementById( \"zplayer_6db851\" );\n        var viszplayer_6db851 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_6db851 = document.getElementById(\"v-24hContainer_zplayer_6db851\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_6db851){\n                var videoAdsInitzplayer_6db851 = false;\n                var checkTabActivezplayer_6db851 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_6db851) &#038;&#038; viszplayer_6db851() &#038;&#038; !videoAdsInitzplayer_6db851 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_6db851();\n                        clearInterval(checkTabActivezplayer_6db851);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">T\u00e1c d\u1ee5ng c\u1ee7a gi\u1ea5m t\u00e1o.<\/p>\n<p>B\u00e1c s\u0129 Chen Weilong t\u1eebng u\u1ed1ng r\u01b0\u1ee3u, nh\u01b0ng gi\u1edd \u0111\u00e2y thay th\u1ebf b\u1eb1ng m\u1ed9t ly gi\u1ea5m t\u00e1o tr\u01b0\u1edbc b\u1eefa \u0103n. Tuy nhi\u00ean, \u00f4ng c\u0169ng c\u1ea3nh b\u00e1o r\u1eb1ng nhi\u1ec1u lo\u1ea1i gi\u1ea5m t\u00e1o tr\u00ean th\u1ecb tr\u01b0\u1eddng ch\u1ee9a fructose ho\u1eb7c sucrose, c\u00f3 th\u1ec3 l\u00e0m kh\u00f3 kh\u0103n cho vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u00d4ng l\u1ef1a ch\u1ecdn gi\u1ea5m t\u00e1o l\u00ean men t\u1ef1 nhi\u00ean, kh\u00f4ng \u0111\u01b0\u1eddng, pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc v\u00e0 th\u1ec9nh tho\u1ea3ng th\u00eam v\u00e0i gi\u1ecdt m\u1eadt ong nguy\u00ean ch\u1ea5t \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p>Axit acetic ch\u00ednh l\u00e0 \u201cng\u00f4i sao\u201d trong gi\u1ea5m t\u00e1o \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 n\u1ed5i b\u1eadt v\u1edbi v\u1ecb chua \u0111\u1eb7c tr\u01b0ng v\u00e0 m\u00f9i h\u0103ng m\u1ea1nh m\u1ebd. Nh\u1edd th\u00e0nh ph\u1ea7n n\u00e0y, gi\u1ea5m t\u00e1o\u00a0tr\u1edf th\u00e0nh tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch h\u1ea1 th\u1ea5p n\u1ed3ng \u0111\u1ed9 insulin trong m\u00e1u, k\u00edch th\u00edch c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n. \u0110\u1ed3ng th\u1eddi, axit acetic c\u00f2n gi\u00fap k\u00ecm h\u00e3m c\u01a1n \u0111\u00f3i, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<p><em><strong>2. Th\u00eam gi\u1ea5m v\u00e0o g\u1ea1o \u0111\u1ec3 gi\u1ea3m ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/em><\/p>\n<p><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/526;display:block\" class=\"news-image \" alt=\"Kh\u00f4ng t\u1eadp n\u1eb7ng, kh\u00f4ng nh\u1ecbn \u0103n: Chuy\u00ean gia gi\u1ea3m li\u1ec1n 20kg sau n\u1eeda n\u0103m ch\u1ec9 nh\u1edd th\u00eam m\u1ed9t th\u1ee9 v\u00e0o b\u1eefa c\u01a1m - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/bac-si-bao-toi-them-mot-thu-vao-che-do-an-va-toi-da-giam-tu-80-xuong-60-kg-hoa-ra-thu-nay-cho-viet-c-43-mwaie11k-1749550842-342-width790height526.webp\" title=\"\"><\/p>\n<p>Tr\u01b0\u1edbc \u0111\u00e2y, b\u00e1c s\u0129 r\u1ea5t y\u00eau th\u00edch c\u01a1m tr\u1eafng, nh\u01b0ng \u00f4ng hi\u1ec3u r\u1eb1ng lo\u1ea1i tinh b\u1ed9t n\u00e0y c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft cao, d\u1ec5 g\u00e2y bi\u1ebfn \u0111\u1ed9ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. V\u00ec v\u1eady, khi th\u1ef1c s\u1ef1 mu\u1ed1n th\u01b0\u1edfng th\u1ee9c c\u01a1m tr\u1eafng, \u00f4ng ch\u1ecdn c\u00e1ch ch\u1ebf bi\u1ebfn th\u00e0nh c\u01a1m gi\u1ea5m,\u00a0m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a g\u1ea1o, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n<p>\u1ede Nh\u1eadt B\u1ea3n, kh\u00f4ng \u00edt ng\u01b0\u1eddi kh\u00f4ng n\u1ea5u c\u01a1m v\u1edbi n\u01b0\u1edbc l\u1ecdc m\u00e0 thay th\u1ebf b\u1eb1ng gi\u1ea5m tr\u1eafng, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u1ed9n gi\u1ea5m v\u00e0o c\u01a1m khi c\u01a1m \u0111\u00e3 ch\u00edn \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. H\u1ecd tin r\u1eb1ng gi\u1ea5m kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1m gi\u1eef \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n, tr\u00e1nh b\u1ecb \u00f4i thiu m\u00e0 c\u00f2n l\u00e0m c\u01a1m d\u1eady m\u00f9i th\u01a1m, m\u1ec1m ngon h\u01a1n.<\/p>\n<p>Trong ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u carbohydrate nh\u01b0 c\u01a1m, vi\u1ec7c th\u00eam gi\u1ea5m c\u00f2n gi\u00fap t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin l\u00ean t\u1eeb 19% \u0111\u1ebfn 34%, gi\u1ea3m ph\u1ea3n \u1ee9ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n v\u00e0 t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1eb7c bi\u1ec7t, gi\u1ea5m kh\u00f4ng ch\u1ee9a calo, ch\u1ea5t b\u00e9o hay cholesterol, nh\u01b0ng l\u1ea1i gi\u00e0u acid amin \u2013 m\u1ed9t th\u00e0nh ph\u1ea7n gi\u00fap ng\u0103n ch\u1eb7n t\u00edch t\u1ee5 m\u1ee1, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao c\u01a1m gi\u1ea5m tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn th\u00f4ng minh, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng v\u00e0 l\u00e0nh m\u1ea1nh.<\/p>\n<p><em><strong>3. \u0102n th\u1ef1c ph\u1ea9m protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 nhi\u1ec1u rau xanh<\/strong><\/em><\/p>\n<p>Sau khi tr\u1ea3i qua b\u1ec7nh t\u1eadt, b\u00e1c s\u0129 Chen Weilong \u0111\u00e3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. \u00d4ng ch\u1ee7 y\u1ebfu ch\u1ecdn \u1ee9c g\u00e0 v\u00e0 rau xanh\u00a0t\u01b0\u01a1i m\u00e1t cho b\u1eefa tr\u01b0a, c\u00f2n b\u1eefa t\u1ed1i l\u00e0 \u1ee9c g\u00e0 do ch\u00ednh tay \u00f4ng ch\u1ebf bi\u1ebfn, k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t b\u1eefa chay nh\u1eb9 nh\u00e0ng do b\u1ec7nh vi\u1ec7n cung c\u1ea5p. V\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9, \u00f4ng th\u00edch \u00e1p d\u1ee5ng \u201cch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i\u201d v\u1edbi c\u00e1 t\u01b0\u01a1i, rau xanh, m\u1ed9t ch\u00fat ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf mu\u1ed1i c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb \u0111\u1eadm \u0111\u00e0.<\/p>\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type03\">\n<div class=\"row\">\n<div class=\"item width-100\">\n                            <a class=\"fancybox width-100\" rel=\"type01 nofollow noopener\" href=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/5-06-10_17-18-03-1749550741-641-width836height635.jpg\" target=\"_blank\"><img decoding=\"async\" style=\"width:836px;aspect-ratio:836\/635;display:block\" class=\"news-image \" alt=\"Kh\u00f4ng t\u1eadp n\u1eb7ng, kh\u00f4ng nh\u1ecbn \u0103n: Chuy\u00ean gia gi\u1ea3m li\u1ec1n 20kg sau n\u1eeda n\u0103m ch\u1ec9 nh\u1edd th\u00eam m\u1ed9t th\u1ee9 v\u00e0o b\u1eefa c\u01a1m - 4\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/5-06-10_17-18-03-1749550741-641-width836height635.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<div class=\"item width-100\">\n\t\t\t\t<img decoding=\"async\" style=\"width:770px;aspect-ratio:770\/637;display:block\" class=\"news-image \" alt=\"Kh\u00f4ng t\u1eadp n\u1eb7ng, kh\u00f4ng nh\u1ecbn \u0103n: Chuy\u00ean gia gi\u1ea3m li\u1ec1n 20kg sau n\u1eeda n\u0103m ch\u1ec9 nh\u1edd th\u00eam m\u1ed9t th\u1ee9 v\u00e0o b\u1eefa c\u01a1m - 5\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/5-06-10_17-18-17-1749550745-599-width770height637.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"item width-100\">\n                            <img decoding=\"async\" style=\"width:777px;aspect-ratio:777\/636;display:block\" class=\"news-image \" alt=\"Kh\u00f4ng t\u1eadp n\u1eb7ng, kh\u00f4ng nh\u1ecbn \u0103n: Chuy\u00ean gia gi\u1ea3m li\u1ec1n 20kg sau n\u1eeda n\u0103m ch\u1ec9 nh\u1edd th\u00eam m\u1ed9t th\u1ee9 v\u00e0o b\u1eefa c\u01a1m - 6\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/5-06-10_17-18-27-1749550752-780-width777height636.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<div class=\"item width-100\">\n\t\t\t\t<img decoding=\"async\" style=\"width:835px;aspect-ratio:835\/641;display:block\" class=\"news-image \" alt=\"B\u00e1c s\u0129 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang 211 t\u1ee9c l\u00e0 trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n, b\u1ea1n chia th\u1ef1c \u0111\u01a1n th\u00e0nh b\u1ed1n ph\u1ea7n b\u1eb1ng nhau theo t\u1ef7 l\u1ec7 2 ph\u1ea7n rau c\u1ee7, 1 ph\u1ea7n protein, 1 ph\u1ea7n tinh b\u1ed9t.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/5-06-10_17-18-38-1749550756-954-width835height641.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">B\u00e1c s\u0129 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang 211 t\u1ee9c\u00a0l\u00e0\u00a0trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n, b\u1ea1n chia th\u1ef1c \u0111\u01a1n th\u00e0nh b\u1ed1n ph\u1ea7n b\u1eb1ng nhau theo t\u1ef7 l\u1ec7 2 ph\u1ea7n rau c\u1ee7, 1 ph\u1ea7n protein, 1 ph\u1ea7n tinh b\u1ed9t.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay tuy\u1ec7t \u0111\u1ed1i, nh\u01b0ng t\u1eadp trung \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. \u0110\u00e2y ch\u00ednh l\u00e0 \u201cb\u00ed quy\u1ebft\u201d gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<p>Ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0y \u0111\u1eb7c bi\u1ec7t khuy\u1ebfn kh\u00edch b\u1ed5 sung c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 \u0111a. Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Qu\u1ed1c b\u1ea3o nhan s\u1eafc Trung Qu\u1ed1c U50 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nh\u1edd lo\u1ea1i qu\u1ea3 l\u00e0 v\u1ef1a vitamin\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2024\/images\/2024-06-18\/x-large\/1718690433-356-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Qu\u1ed1c b\u1ea3o nhan s\u1eafc Trung Qu\u1ed1c U50 \"\u0111\u1ed1t ch\u00e1y\" m\u1ee1 th\u1eeba nh\u1edd lo\u1ea1i qu\u1ea3 l\u00e0 \"v\u1ef1a vitamin\"<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Ch\u1ec9 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang v\u1edbi b\u01b0\u1edfi, \"n\u1eef ho\u00e0ng phim th\u1ea7n t\u01b0\u1ee3ng\" Tr\u1ea7n Ki\u1ec1u \u00c2n \u0111\u00e3 gi\u1ea3m 3kg ch\u1ec9 trong 6 ng\u00e0y<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">\u0110\u1eb9p nh\u01b0 \u00fd - Chi h\u1ee3p l\u00fd<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n b\u1ea1n t\u1eebng nghe c\u00e2u n\u00f3i: &#8220;30% th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u1ebfn t\u1eeb luy\u1ec7n t\u1eadp, 70% c\u00f2n l\u1ea1i \u0111\u1ebfn t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.&#8221; Tuy nhi\u00ean, b\u00ed quy\u1ebft th\u1ef1c s\u1ef1 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0103n \u00edt h\u01a1n, m\u00e0 l\u00e0 \u0103n m\u1ed9t c\u00e1ch th\u00f4ng minh. M\u1ed9t trong nh\u1eefng<\/p>\n","protected":false},"author":1,"featured_media":30680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-30679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/30679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30679"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/30679\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/30680"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}