{"id":31008,"date":"2025-06-12T23:55:41","date_gmt":"2025-06-12T16:55:41","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon\/"},"modified":"2025-06-12T23:55:41","modified_gmt":"2025-06-12T16:55:41","slug":"an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=31008","title":{"rendered":"\u0102n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">n\u1ed9i dung<\/p><ul class=\"toc_list\"><li><a href=\"#1-loi-ich-khi-an-tao-voi-lan-da\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. L\u1ee3i \u00edch khi \u0103n t\u00e1o v\u1edbi l\u00e0n da<\/a><ul><li><a href=\"#11-bao-ve-chong-lai-cac-yeu-to-moi-truong\"><span class=\"toc_number toc_depth_2\">1.1<\/span> 1.1 B\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng<\/a><\/li><li><a href=\"#12-giup-da-tai-tao\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 1.2 Gi\u00fap da t\u00e1i t\u1ea1o<\/a><\/li><li><a href=\"#13-giam-viem\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 1.3. Gi\u1ea3m vi\u00eam<\/a><\/li><li><a href=\"#14-tang-cuong-do-am-cho-da\"><span class=\"toc_number toc_depth_2\">1.4<\/span> 1.4 T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da<\/a><\/li><\/ul><\/li><li><a href=\"#2-loi-ich-khac-cua-tao-voi-suc-khoe\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. L\u1ee3i \u00edch kh\u00e1c c\u1ee7a t\u00e1o v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li><a href=\"#3-nhung-cach-tu-nhien-khac-de-lam-cham-qua-trinh-lao-hoa\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. Nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/a><\/li><\/ul><\/div>\n<div class=\"maincontent main-content\" id=\"maincontent\">\n<h2><span id=\"1-loi-ich-khi-an-tao-voi-lan-da\">1.<i> <\/i><strong>L\u1ee3i \u00edch khi \u0103n t\u00e1o v\u1edbi l\u00e0n da<\/strong><\/span><\/h2>\n<h3><span id=\"11-bao-ve-chong-lai-cac-yeu-to-moi-truong\"><strong><em>1.1 B\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng<\/em><\/strong><\/span><\/h3>\n<p>Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi k\u00e9o d\u00e0i g\u00e2y ra c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a, nh\u01b0 \u0111\u1ecf da, thay \u0111\u1ed5i m\u00e0u s\u1eafc (t\u0103ng s\u1eafc t\u1ed1), vi\u00eam v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u t\u1ed5n th\u01b0\u01a1ng kh\u00e1c. Ti\u1ebfp x\u00fac v\u1edbi tia UV c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0 da theo th\u1eddi gian.<\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong qu\u1ea3 t\u00e1o c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u00f4 nhi\u1ec5m v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c g\u00e2y ra. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung polyphenol t\u1eeb t\u00e1o c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c thay \u0111\u1ed5i v\u1ec1 da li\u00ean quan \u0111\u1ebfn tia UV v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u.<\/p>\n<figure type=\"Photo\">\n<div>\n<p><picture><!--[if IE 9]><video style=\"display: none;\"><![endif]--><source data-srcset=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-9686208fc5cf4be8b8a9c6981b1444e8-1112.jpg?width=0&#038;s=0Ua4c_aJD3cDgXvrljOHeA\" media=\"--large\"><!--[if IE 9]><\/video><![endif]--><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-original=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-9686208fc5cf4be8b8a9c6981b1444e8-1112.jpg?width=0&#038;s=0Ua4c_aJD3cDgXvrljOHeA\" class=\"lazy \" data-srcset=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-9686208fc5cf4be8b8a9c6981b1444e8-1112.jpg?width=0&#038;s=0Ua4c_aJD3cDgXvrljOHeA\" alt=\"\u0102n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n- \u1ea2nh 1.\" data-thumb-small-src=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-9686208fc5cf4be8b8a9c6981b1444e8-1112.jpg?width=260&#038;s=QVXm8QG-X2BtDO36PXkvgg\" title=\"\"><\/source><\/picture><\/p>\n<\/div><figcaption>\n<p><em>T\u00e1o ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt.<\/em><\/p>\n<\/figcaption><\/figure>\n<h3><span id=\"12-giup-da-tai-tao\"><strong><em>1.2 Gi\u00fap da t\u00e1i t\u1ea1o<\/em><\/strong><\/span><\/h3>\n<p>Da c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o b\u1eb1ng c\u00e1ch li\u00ean t\u1ee5c thay \u0111\u1ed5i t\u1ebf b\u00e0o. Khi c\u00e1c t\u1ebf b\u00e0o ng\u1eebng ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e2n chia, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch s\u1ebd lo\u1ea1i b\u1ecf ch\u00fang \u0111\u1ec3 t\u1ea1o kh\u00f4ng gian cho c\u00e1c t\u1ebf b\u00e0o m\u1edbi, kh\u1ecfe m\u1ea1nh. Qu\u00e1 tr\u00ecnh n\u00e0y ch\u1eadm l\u1ea1i khi ch\u00fang ta gi\u00e0 \u0111i, khi\u1ebfn da tr\u00f4ng k\u00e9m s\u00e1ng v\u00e0 \u0111\u00e0n h\u1ed3i h\u01a1n. C\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da bao g\u1ed3m m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, nh\u0103n nheo, ch\u1ea3y x\u1ec7&#8230;<\/p>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng huy\u1ebft thanh d\u01b0\u1ee1ng da c\u00f3 ch\u1ee9a chi\u1ebft xu\u1ea5t t\u1ebf b\u00e0o g\u1ed1c t\u00e1o c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 di\u1ec7n m\u1ea1o c\u1ee7a da v\u00e0 l\u00e0m ch\u1eadm c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Nh\u1eefng ng\u01b0\u1eddi tham gia th\u1ea5y \u00edt n\u1ebfp nh\u0103n h\u01a1n, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n<h3><span id=\"13-giam-viem\"><strong><em>1.3. Gi\u1ea3m vi\u00eam<\/em><\/strong><\/span><\/h3>\n<p>T\u00e1o ch\u1ee9a polyphenol &#8211; l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Hai lo\u1ea1i polyphenol (anthocyanin v\u00e0 flavonoid) c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam trong c\u01a1 th\u1ec3. M\u1ed9t nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t lo\u1ea1i flavonoid g\u1ecdi l\u00e0 fisetin (c\u00f3 trong t\u00e1o) gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m vi\u00eam da.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n nhi\u1ec1u t\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh. D\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a s\u1edbm th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh v\u00e0 stress oxy h\u00f3a.<\/p>\n<h3><span id=\"14-tang-cuong-do-am-cho-da\"><strong><em>1.4 T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da<\/em><\/strong><\/span><\/h3>\n<p>Da m\u1ea5t n\u01b0\u1edbc c\u00f3 xu h\u01b0\u1edbng tr\u00f4ng gi\u00e0 h\u01a1n v\u00ec thi\u1ebfu \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 s\u00e1ng. T\u00e1o l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p n\u01b0\u1edbc (ch\u1ee9a \u0111\u1ebfn 80% &#8211; 89% l\u00e0 n\u01b0\u1edbc), l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n<h2><span id=\"2-loi-ich-khac-cua-tao-voi-suc-khoe\"><strong>2. L\u1ee3i \u00edch kh\u00e1c c\u1ee7a t\u00e1o v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/span><\/h2>\n<p>B\u00ean c\u1ea1nh l\u1ee3i \u00edch cho da, \u0103n t\u00e1o c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c:<\/p>\n<p><b><em>&#8211; C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch: <\/em><\/b>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim b\u1eb1ng c\u00e1ch l\u00e0m gi\u1ea3m cholesterol. T\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n<p><em>&#8211; <\/em><strong><em>B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/em><\/strong><em>: <\/em>\u0102n ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u t\u00e1o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. T\u00e1o c\u00f2n nguy\u00ean v\u1ecf r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng \u0111\u1ed9t bi\u1ebfn. Gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n<p><strong><em>&#8211; Lo\u00e3ng x\u01b0\u01a1ng<\/em><\/strong><em>: <\/em>C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong t\u00e1o t\u1ed1t cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Gi\u00e0u kali v\u00e0 canxi, t\u00e1o c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong t\u00e1o c\u00f3 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<figure type=\"Photo\">\n<div>\n<p><picture><!--[if IE 9]><video style=\"display: none;\"><![endif]--><source data-srcset=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-7c5772e628c846d99f7b0f431b7c5233-1111.jpg?width=0&#038;s=_k6Wvz5u4xNtDIPbZguyzg\" media=\"--large\"><!--[if IE 9]><\/video><![endif]--><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-original=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-7c5772e628c846d99f7b0f431b7c5233-1111.jpg?width=0&#038;s=_k6Wvz5u4xNtDIPbZguyzg\" class=\"lazy \" data-srcset=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-7c5772e628c846d99f7b0f431b7c5233-1111.jpg?width=0&#038;s=_k6Wvz5u4xNtDIPbZguyzg\" alt=\"\u0102n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n- \u1ea2nh 2.\" data-thumb-small-src=\"https:\/\/static-images.2sao.vn\/vps_images_publish\/00002\/000007\/2025\/6\/11\/an-mot-qua-tao-moi-ngay-co-the-giup-ban-trong-tre-hon-7c5772e628c846d99f7b0f431b7c5233-1111.jpg?width=260&#038;s=4xfXztvPjexhHd7-A-fC1Q\" title=\"\"><\/source><\/picture><\/p>\n<\/div><figcaption>\n<p><em>T\u00e1o ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a tr\u00ean da.<\/em><\/p>\n<\/figcaption><\/figure>\n<p><b><em>&#8211; B\u00e9o ph\u00ec<\/em>:<\/b> \u0102n t\u00e1o th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<p>T\u00e1o c\u00f3 th\u1ec3 d\u00f9ng \u0103n tr\u1ef1c ti\u1ebfp (qu\u1ea3 t\u01b0\u01a1i), n\u01b0\u1edbc \u00e9p, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung. M\u1ed9t qu\u1ea3 t\u00e1o c\u1ee1 trung b\u00ecnh cung c\u1ea5p m\u1ed9t kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0103n t\u00e1o m\u1ed7i ng\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n<h2><span id=\"3-nhung-cach-tu-nhien-khac-de-lam-cham-qua-trinh-lao-hoa\"><strong>3. Nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a <\/strong><\/span><\/h2>\n<p>M\u1ed9t s\u1ed1 c\u00e1ch t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m ch\u1eadm c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da nh\u01b0: T\u1eadp trung v\u00e0o vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc, \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y&#8230;<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ef1c ph\u1ea9m nh\u01b0:<\/p>\n<p>&#8211; <i><b>B\u1ed5 sung vitamin<\/b><\/i>: C\u00e1c lo\u1ea1i vitamin A, C v\u00e0 E l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. Nh\u1eefng lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t b\u1ed5 sung c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n<p>&#8211; <i><b>Kho\u00e1ng ch\u1ea5t:<\/b><\/i> K\u1ebdm, \u0111\u1ed3ng v\u00e0 selen c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i c\u1ee7a da v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n<p><i><b>&#8211; Th\u1ea3o m\u1ed9c: <\/b><\/i>Nhi\u1ec1u lo\u1ea1i c\u00e2y, bao g\u1ed3m c\u1ea3 l\u00f4 h\u1ed9i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam.<\/p>\n<p><i><b>&#8211; Probiotics:<\/b><\/i> Probiotics c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da.<\/p>\n<div type=\"content\">\n<p>T\u00e1o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ch\u00fang gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u00e1c h\u1ee3p ch\u1ea5t trong t\u00e1o c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng. T\u00e1o c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u1ea1n t\u00ednh, bao g\u1ed3m b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec\u2026<\/p>\n<\/div>\n<div type=\"VideoStream\">\n<p style=\"text-align: right;\"><strong>Theo S\u1ee9c Kh\u1ecfe V\u00e0 \u0110\u1eddi S\u1ed1ng<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>n\u1ed9i dung1 1. L\u1ee3i \u00edch khi \u0103n t\u00e1o v\u1edbi l\u00e0n da1.1 1.1 B\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng1.2 1.2 Gi\u00fap da t\u00e1i t\u1ea1o1.3 1.3. Gi\u1ea3m vi\u00eam1.4 1.4 T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m cho da2 2. L\u1ee3i \u00edch kh\u00e1c c\u1ee7a t\u00e1o v\u1edbi s\u1ee9c kh\u1ecfe3 3. Nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1<\/p>\n","protected":false},"author":1,"featured_media":31009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[6596,355],"class_list":["post-31008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-qua-tao","tag-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31008"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/31009"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}