{"id":31044,"date":"2025-06-13T00:55:07","date_gmt":"2025-06-12T17:55:07","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/nua-chen-nay-moi-ngay-giup-phong-benh-tim-mach-cho-moi-lua-tuoi\/"},"modified":"2025-06-13T00:55:07","modified_gmt":"2025-06-12T17:55:07","slug":"nua-chen-nay-moi-ngay-giup-phong-benh-tim-mach-cho-moi-lua-tuoi","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=31044","title":{"rendered":"N\u1eeda ch\u00e9n n\u00e0y m\u1ed7i ng\u00e0y gi\u00fap ph\u00f2ng b\u1ec7nh tim m\u1ea1ch cho m\u1ecdi l\u1ee9a tu\u1ed5i"},"content":{"rendered":"\n<div class=\"detail-content afcbc-body\" data-role=\"content\" itemprop=\"articleBody\" data-io-article-url=\"https:\/\/thanhnien.vn\/nua-chen-nay-moi-ngay-giup-phong-benh-tim-mach-cho-moi-lua-tuoi-185250612070941957.htm\">\n<div data-check-position=\"body_start\"><\/div>\n<p data-id-seo=\"paragraphs-0\">Nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa <i>BMC Medicine<\/i>, \u0111\u00e3 ph\u00e2n t\u00edch d\u1eef li\u1ec7u c\u1ee7a g\u1ea7n 15.000 ng\u01b0\u1eddi tham gia t\u1eeb Kh\u1ea3o s\u00e1t dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe qu\u1ed1c gia M\u1ef9, nh\u1eb1m t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n Portfolio \u0111\u1ed1i v\u1edbi nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0 do m\u1ecdi nguy\u00ean nh\u00e2n, theo trang tin y khoa <i>Medical Express.<\/i><\/p>\n<p data-id-seo=\"paragraphs-1\">C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i B\u1ec7nh vi\u1ec7n St. Michael v\u00e0 \u0110\u1ea1i h\u1ecdc Toronto (Canada), \u0111\u00e3 ki\u1ec3m tra th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi tham gia b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kh\u1ea3o s\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong 24 gi\u1edd v\u00e0 b\u1ea3ng c\u00e2u h\u1ecfi v\u1ec1 t\u1ea7n su\u1ea5t \u0103n u\u1ed1ng.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" allow-zoom=\"true\" style=\"\">\n<div data-alt=\"Alt SEO:  - \u1ea2nh 1.\" title=\" - \u1ea2nh 1.\" data-is-must-clean-attr=\"true\"><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161806490535206912\" w=\"1024\" h=\"653\" alt=\"N\u1eeda ch\u00e9n n\u00e0y m\u1ed7i ng\u00e0y gi\u00fap ph\u00f2ng b\u1ec7nh tim m\u1ea1ch cho m\u1ecdi l\u1ee9a tu\u1ed5i- \u1ea2nh 1.\" title=\"N\u1eeda ch\u00e9n n\u00e0y m\u1ed7i ng\u00e0y gi\u00fap ph\u00f2ng b\u1ec7nh tim m\u1ea1ch cho m\u1ecdi l\u1ee9a tu\u1ed5i- \u1ea2nh 1.\" rel=\"lightbox\" photoid=\"161806490535206912\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/12\/sk040601-anh1-1-1749686544353390690923.jpg\" type=\"photo\" style=\"max-width:100%;\" data-is-alt-modified=\"true\" data-mobile-url=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/12\/sk040601-anh1-1-1749686544353390690923.jpg\" width=\"1024\" height=\"653\" data-id-seo=\"image-0\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">Ch\u1ebf \u0111\u1ed9 \u0103n Portfolio l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh minh h\u1ecda: AI<\/p>\n<\/div>\n<\/figure>\n<p data-id-seo=\"paragraphs-4\">Ch\u1ebf \u0111\u1ed9 \u0103n Portfolio &#8211; v\u1ed1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol, gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim, t\u1eadp trung v\u00e0o 4 nh\u00f3m th\u1ef1c ph\u1ea9m sau:<\/p>\n<p data-id-seo=\"paragraphs-5\"><b>C\u00e1c lo\u1ea1i h\u1ea1t<\/b> nh\u01b0 h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng\u2026<\/p>\n<p data-id-seo=\"paragraphs-6\"><b>\u0110\u1ea1m th\u1ef1c v\u1eadt<\/b> nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu ho\u1eb7c \u0111\u1eadu n\u00e0nh.<\/p>\n<p data-id-seo=\"paragraphs-7\"><b>Ch\u1ea5t x\u01a1 h\u00f2a tan<\/b> (nh\u1edbt) nh\u01b0 t\u00e1o, y\u1ebfn m\u1ea1ch, c\u00e0 t\u00edm, \u0111\u1eadu b\u1eafp, qu\u1ea3 m\u1ecdng v\u00e0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt.<\/p>\n<p data-id-seo=\"paragraphs-8\"><b>Th\u1ef1c ph\u1ea9m gi\u00e0u phytosterol<\/b> (c\u00f3 nhi\u1ec1u trong h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau, tr\u00e1i c\u00e2y) v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1eeb c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt.<\/p>\n<p data-id-seo=\"paragraphs-9\"><b data-id-seo=\"bold-4\">Tr\u00e1nh th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol.<\/b><\/p>\n<p data-id-seo=\"paragraphs-10\">Trong 22 n\u0103m theo d\u00f5i, c\u00f3 2.300 ca t\u1eed vong do b\u1ec7nh tim m\u1ea1ch, bao g\u1ed3m 1.887 ca t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh, 413 ca t\u1eed vong do \u0111\u1ed9t qu\u1ef5 v\u00e0 6.238 ca t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n<div class=\"VCSortableInPreviewMode\" type=\"VideoStream\" embed-type=\"4\" data-width=\"600px\" data-height=\"400px\" data-vid=\"thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/12\/nua-chen-dau-nau-chin-giam-nguy-co-tu-vong-do-benh-tim-mach-1749709012676836304059.mp4\" data-info=\"0d11e3734c804f83e89ffa60347b6e18\" data-autoplay=\"false\" data-removedlogo=\"false\" data-location=\"\" data-displaymode=\"0\" data-thumb=\"https:\/\/thanhnien.mediacdn.vn\/325084952045817856\/2025\/6\/12\/base64-17497091016171986668923.png\" data-contentid=\"\" data-namespace=\"thanhnien\" data-originalid=\"\">\n<div class=\"VideoCMS_Caption\">\n<p class=\"NLPlaceholderShow\" data-placeholder=\"[nh\u1eadp ch\u00fa th\u00edch]\" style=\"text-align: center;\">N\u1eeda ch\u00e9n \u0111\u1eadu n\u1ea5u ch\u00edn gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch<\/p>\n<\/div>\n<\/div>\n<h2 data-id-seo=\"h2-0\">N\u1eeda ch\u00e9n \u0111\u1eadu n\u1ea5u ch\u00edn\u00a0gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch<\/h2>\n<p data-id-seo=\"paragraphs-12\">K\u1ebft qu\u1ea3 \u0111\u00e3 ph\u00e1t hi\u1ec7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n Portfolio gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh tim m\u1ea1ch v\u00e0nh v\u00e0 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n<p data-id-seo=\"paragraphs-13\">C\u1ee5 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd nh\u1ea5t ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u0111\u00e3 gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1, nh\u01b0 lipid m\u00e1u, t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao. \u0110\u1eb7c bi\u1ec7t, h\u1ecd \u0111\u00e3 gi\u1ea3m 16% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, 18% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh v\u00e0 gi\u1ea3m 14% t\u1ef7 l\u1ec7 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n<p data-id-seo=\"paragraphs-14\">\u0110\u00e1ng ch\u00fa \u00fd, ngay c\u1ea3 tu\u00e2n th\u1ee7 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u0169ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng t\u01b0\u1edfng, bao g\u1ed3m gi\u1ea3m 12% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 14% nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0nh v\u00e0 gi\u1ea3m 12% t\u1ef7 l\u1ec7 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n, theo <i>Medical Express.<\/i><\/p>\n<p data-id-seo=\"paragraphs-15\">Ti\u1ebfn s\u0129 Meaghan Kavanagh, \u0110\u1ea1i h\u1ecdc Toronto, cho bi\u1ebft: Ngay c\u1ea3 khi th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean, nh\u01b0 m\u1ed9t n\u1eafm h\u1ea1t ho\u1eb7c n\u1eeda ch\u00e9n \u0111\u1eadu n\u1ea5u ch\u00edn, c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean \u0111i\u1ec1u k\u1ef3 di\u1ec7u m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t.<\/p>\n<p data-id-seo=\"paragraphs-16\">Gi\u00e1o s\u01b0 David Jenkins t\u1eeb \u0110\u1ea1i h\u1ecdc Toronto c\u0169ng cho hay: \u0110\u00e2y l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y gi\u00fap gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n.<\/p>\n<figure class=\"VCSortableInPreviewMode\" type=\"Photo\" style=\"\">\n<div data-alt=\"Alt SEO:  - \u1ea2nh 2.\" title=\" - \u1ea2nh 2.\" data-is-must-clean-attr=\"true\"><img decoding=\"async\" loading=\"lazy\" data-author=\"\" id=\"img_161806490277928960\" w=\"1024\" h=\"884\" alt=\"N\u1eeda ch\u00e9n n\u00e0y m\u1ed7i ng\u00e0y gi\u00fap ph\u00f2ng b\u1ec7nh tim m\u1ea1ch cho m\u1ecdi l\u1ee9a tu\u1ed5i- \u1ea2nh 2.\" title=\"N\u1eeda ch\u00e9n n\u00e0y m\u1ed7i ng\u00e0y gi\u00fap ph\u00f2ng b\u1ec7nh tim m\u1ea1ch cho m\u1ecdi l\u1ee9a tu\u1ed5i- \u1ea2nh 2.\" rel=\"lightbox\" photoid=\"161806490277928960\" src=\"https:\/\/images2.thanhnien.vn\/528068263637045248\/2025\/6\/12\/sk040601-anh2-1-17496865444401128065592.jpg\" type=\"photo\" style=\"max-width:100%;\" data-is-alt-modified=\"true\" width=\"1024\" height=\"884\" data-id-seo=\"image-1\"><\/div><figcaption class=\"PhotoCMS_Caption\">\n<p data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\" class=\"NLPlaceholderShow\">M\u1ed9t n\u1eafm h\u1ea1t ho\u1eb7c n\u1eeda ch\u00e9n \u0111\u1eadu n\u1ea5u ch\u00edn, c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o n\u00ean \u0111i\u1ec1u k\u1ef3 di\u1ec7u m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t<\/p>\n<\/figcaption><div class=\"PhotoCMS_Author\">\n<p data-placeholder=\"Nh\u1eadp t\u00e1c gi\u1ea3\" class=\"NLPlaceholderShow\">\u1ea2nh: AI<\/p>\n<\/div>\n<\/figure>\n<h2 data-id-seo=\"h2-1\"><b>Hi\u1ec7u qu\u1ea3 cho m\u1ecdi l\u1ee9a tu\u1ed5i<\/b><\/h2>\n<p data-id-seo=\"paragraphs-19\">Nghi\u00ean c\u1ee9u th\u1ee9 2 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa <i>BMC Public Health<\/i>, \u0111\u00e3 xem x\u00e9t d\u1eef li\u1ec7u c\u1ee7a kho\u1ea3ng 1.500 ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 20, t\u1eeb Nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe Toronto.<\/p>\n<p data-id-seo=\"paragraphs-20\">T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u ch\u00ednh, Victoria Chen, th\u1ea1c s\u0129 khoa h\u1ecdc dinh d\u01b0\u1ee1ng, \u0110\u1ea1i h\u1ecdc Toronto, cho bi\u1ebft: Ngay c\u1ea3 \u1edf nh\u00f3m c\u00f3 nguy c\u01a1 th\u1ea5p, tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n Portfolio c\u0169ng gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c nh\u01b0 cholesterol t\u1ed5ng v\u00e0 huy\u1ebft \u00e1p. C\u00e1c t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u cho bi\u1ebft \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y s\u1edbm c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf m\u1ee9c cholesterol x\u1ea5u trong su\u1ed1t cu\u1ed9c \u0111\u1eddi v\u00e0 tr\u00ec ho\u00e3n nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p data-id-seo=\"paragraphs-21\">C\u1ee5 th\u1ec3, tu\u00e2n th\u1ee7 50% ch\u1ebf \u0111\u1ed9 \u0103n Portfolio t\u1eeb tr\u1ebb c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n vi\u1ec7c vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch sau n\u00e0y trong cu\u1ed9c s\u1ed1ng kho\u1ea3ng 6 n\u0103m. V\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n t\u1edbi 13 n\u0103m.<\/p>\n<p data-id-seo=\"paragraphs-22\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng ph\u00e1t hi\u1ec7n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n Portfolio gi\u00fap gi\u1ea3m \u0111\u1ebfn 30% m\u1ee9c cholesterol x\u1ea5u &#8211; t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c tr\u1ecb m\u1ee1 m\u00e1u statin.<\/p>\n<p><!--Thu Jun 12 2025 07:09:39 GMT+0700 (GMT+07:00) --  -- Thu Jun 12 2025 07:09:39 GMT+0700 (GMT+07:00)--><br \/>\n                                        <script>\n    \/\/Ch\u00e8n ads gi\u1eefa b\u00e0i\n    (runinit = window.runinit || []).push(function () {\n        \/\/N\u1ebfu k ch\u1ea1y ads th\u00ec return\n        if (typeof _chkPrLink != 'undefined' && _chkPrLink)\n            return;\n        var mutexAds=\"<zone id=\"l2srqb41\">\";\n        var content = $('[data-role=\"content\"]');\n        if (content.length > 0) {\n            var childNodes = content[0].childNodes;\n            for (i = 0; i < childNodes.length; i++) {\n                var childNode = childNodes[i];\n\n                var isPhotoOrVideo = false;\n                if (childNode.nodeName.toLowerCase() == 'div') {\n                    \/\/ kiem tra xem co la anh khong?\n                    var type = $(childNode).attr('class') + '';\n\n                    if (type.indexOf('VCSortableInPreviewMode') >= 0) {\n                        isPhotoOrVideo = true;\n                    }\n                }\n                try {\n                    if ((i >= childNodes.length \/ 2 - 1) && (i < childNodes.length \/ 2) &#038;&#038; !isPhotoOrVideo) {\n                        if (i <= childNodes.length - 3) {\n                            childNode.after(htmlToElement(mutexAds));\n                            arfAsync.push(\"l2srqb41\");\n                        }\n                        break;\n                    }\n                }\n                catch (e) { }\n            }\n        }\n    });\n    function htmlToElement(html) {\n        var template = document.createElement('template');\n        template.innerHTML = html;\n        return template.content.firstChild;\n    }\n<\/script><\/p>\n<p>                                        <!-- Box D\u00e0nh cho b\u1ea1n - Gi\u1eefa b\u00e0i--><br \/>\n                                    <!-- Begin Dable In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<div id=\"dablewidget_QXedqQel\" data-widget_id=\"QXedqQel\">\n                    <script>\n                        if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                            if (!laNuocNgoai) {\n                                    \/\/dable\n                                (function (d, a, b, l, e, _) {\n                                    if (d[b] && d[b].q) return;\n                                    d[b] = function () {\n                                        (d[b].q = d[b].q || []).push(arguments)\n                                    };\n                                    e = a.createElement(l);\n                                    e.async = 1;\n                                    e.charset=\"utf-8\";\n                                    e.src=\"\n                                    _ = a.getElementsByTagName(l)[0];\n                                    _.parentNode.insertBefore(e, _);\n                                })(window, document, 'dable', 'script');\n                                dable('sendLogOnce');\n                                dable('renderWidget', 'dablewidget_QXedqQel');\n                            }\n                        }\n                    <\/script>\n                <\/div>\n<p>                <!-- End In_article \/ For inquiries, visit http:\/\/dable.io --><\/p>\n<p>        <script type=\"text\/javascript\">  \n            if (pageSettings.allow3rd && (typeof _isAdsHidden === 'undefined' || !_isAdsHidden)) {                \n                if (laNuocNgoai) {\n                    \/\/taboola\n                    var elements = Array.from(document.querySelectorAll('div.detail-cmain figure')).concat(Array.from(document.querySelectorAll('div.detail-cmain p')).filter(p => !p.closest('figure')));\n                    elements.sort((a, b) => (a === b ? 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