{"id":31111,"date":"2025-06-13T02:59:13","date_gmt":"2025-06-12T19:59:13","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/cac-chat-dinh-duong-can-thiet-de-co-lan-da-rang-ro\/"},"modified":"2025-06-13T02:59:13","modified_gmt":"2025-06-12T19:59:13","slug":"cac-chat-dinh-duong-can-thiet-de-co-lan-da-rang-ro","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=31111","title":{"rendered":"C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 l\u00e0n da r\u1ea1ng r\u1ee1"},"content":{"rendered":"
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Da l\u00e0 c\u01a1 quan l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi vi sinh v\u1eadt v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, da gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, t\u1ed5ng h\u1ee3p vitamin D th\u00f4ng qua t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV t\u1eeb m\u1eb7t tr\u1eddi.<\/p>\n

Da c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u00e0ng r\u00e0o ch\u1ed1ng n\u01b0\u1edbc v\u00e0 do \u0111\u00f3 ng\u0103n kh\u00f4ng cho c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu b\u1ecb r\u1eeda tr\u00f4i kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 lo\u1ea1i kem d\u01b0\u1ee1ng da m\u1eb7t ho\u1eb7c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y\u00eau th\u00edch, nh\u01b0ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng l\u00e0n da \u0111\u1eb9p lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1eeb b\u00ean trong.<\/p>\n

TS.BS L\u00ea Th\u1ecb Th\u00f9y Dung, Ph\u1ee5 tr\u00e1ch Vi\u1ec7n \u0111\u00e0o t\u1ea1o Y d\u01b0\u1ee3c, Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Th\u1ee7 D\u1ea7u M\u1ed9t, cho bi\u1ebft, l\u00e0n da \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1ed1t s\u1ebd tr\u00f4ng tr\u1ebb trung h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a vi khu\u1ea9n, virus, n\u1ea5m\u2026 t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

Nguy\u00ean nh\u00e2n do c\u00e1c t\u1ebf b\u00e0o da c\u0169 li\u00ean t\u1ee5c b\u1ecb thay th\u1ebf, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ed5n \u0111\u1ecbnh r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da. Cung c\u1ea5p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu l\u00e0nh m\u1ea1nh s\u1ebd khi\u1ebfn da b\u1ecb kh\u00f4, n\u1ee9t n\u1ebb hay ch\u1ea3y x\u1ec7, nhi\u1ec1u n\u1ebfp nh\u0103n\u2026<\/p>\n

Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho l\u00e0n da<\/b><\/h2>\n

C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/i><\/b><\/p>\n

C\u00e1c lo\u1ea1i vitamin r\u1ea5t c\u1ea7n thi\u1ebft cho da nh\u01b0 vitamin A thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec l\u00e0n da, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thay th\u1ebf t\u1ebf b\u00e0o, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a; vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p collagen, th\u00fac \u0111\u1ea9y \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a da; vitamin E c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 da kh\u1ecfi stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3; vitamin B2, B6, B12… c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc, gi\u00fap s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da.<\/p>\n

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\"C\u00e1c<\/source><\/picture>

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Vitamin C c\u00f3 nhi\u1ec1u trong qu\u1ea3 cam th\u00fac \u0111\u1ea9y \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a da.<\/em><\/p>\n<\/figcaption><\/figure>\n

Protein v\u00e0 s\u1eaft<\/em><\/strong><\/p>\n

T\u00f3c, da v\u00e0 m\u00f3ng \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c protein nh\u01b0 elastin, collagen v\u00e0 keratin nh\u1eb1m cung c\u1ea5p s\u1ee9c m\u1ea1nh, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n.<\/p>\n

Theo TS.BS. L\u00ea Th\u1ecb Th\u00f9y Dung, khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n nh\u01b0 g\u00e2y m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng hay gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, m\u00e0 c\u00f2n \u0111\u1ec3 l\u1ea1i nh\u1eefng d\u1ea5u hi\u1ec7u r\u00f5 r\u1ec7t tr\u00ean da, t\u00f3c v\u00e0 m\u00f3ng. C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p nh\u01b0 ng\u1ee9a da, da nh\u1ee3t nh\u1ea1t, n\u1ee9t kh\u00f3e mi\u1ec7ng, m\u00f3ng tay d\u1ec5 g\u00e3y, c\u00f3 \u0111\u01b0\u1eddng g\u1edd ho\u1eb7c s\u1ecdc v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, m\u00f3ng c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 chi\u1ebfc th\u00eca. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb r\u1ee5ng t\u00f3c ho\u1eb7c t\u00f3c tr\u1edf n\u00ean x\u1ec9n m\u00e0u v\u00e0 d\u1ec5 g\u00e3y.<\/p>\n

Do \u0111\u00f3, c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 th\u1ecbt, th\u1ecbt gia c\u1ea7m, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu\u2026 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft nh\u01b0 trai, s\u00f2, \u1ed1c, rau bina, gan, th\u1ecbt \u0111\u1ecf, h\u1ea1t b\u00ed ng\u00f4…<\/p>\n

Kho\u00e1ng ch\u1ea5t<\/em><\/strong><\/p>\n

Nhi\u1ec1u kho\u00e1ng ch\u1ea5t gi\u00fap da kh\u1ecfe \u0111\u1eb9p h\u01a1n, bao g\u1ed3m k\u1ebdm gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a da; \u0111\u1ed3ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u00e0 elastin, g\u00f3p ph\u1ea7n v\u00e0o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

Selen b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o da ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a l\u00e0n da; axit b\u00e9o omega-3 h\u1ed7 tr\u1ee3 hydrat h\u00f3a l\u00e0n da, gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng vi\u00eam da, axit b\u00e9o omega-6 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 ng\u0103n ng\u1eeba m\u1ea5t \u0111\u1ed9 \u1ea9m.<\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/em><\/strong><\/p>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh g\u00f3p ph\u1ea7n g\u00e2y l\u00e3o h\u00f3a s\u1edbm v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 da. Nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 m\u1ecdng, c\u00e0 chua v\u00e0 rau l\u00e1 xanh, l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o. B\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n mang l\u1ea1i l\u00e0n da tr\u1ebb trung.<\/p>\n

N\u01b0\u1edbc v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da<\/em><\/strong><\/p>\n

N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 qua m\u1ed3 h\u00f4i. Trong khi c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m b\u00ean ngo\u00e0i c\u00f3 l\u1ee3i, th\u00ec vi\u1ec7c c\u1ea5p n\u01b0\u1edbc b\u00ean trong th\u00f4ng qua vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. Tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u n\u01b0\u1edbc nh\u01b0 d\u01b0a h\u1ea5u v\u00e0 d\u01b0a chu\u1ed9t gi\u00fap cung c\u1ea5p n\u01b0\u1edbc cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, ph\u1ea3n \u00e1nh t\u00edch c\u1ef1c \u0111\u1ebfn v\u1ebb ngo\u00e0i c\u1ee7a l\u00e0n da.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p probiotic, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn l\u00e0n da. Khi \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 m\u1ed9t h\u1ec7 vi sinh c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng s\u1ebd th\u00fac \u0111\u1ea9y h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam da.<\/p>\n

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\"C\u00e1c<\/source><\/picture>

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Ti\u00eau th\u1ee5 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho da.<\/em><\/p>\n<\/figcaption><\/figure>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng?<\/strong><\/h2>\n

– Kh\u00f4ng \u0103n ki\u00eang qu\u00e1 m\u1ee9c: <\/em>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang qu\u00e1 m\u1ee9c th\u01b0\u1eddng thi\u1ebfu h\u1ee5t c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. N\u1ebfu di\u1ec5n ra trong th\u1eddi gian d\u00e0i, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da, g\u00e2y ra t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7, n\u1ebfp nh\u0103n…<\/p>\n

– \u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m: <\/em>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh kh\u00e1c nhau, n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ecdn nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb trong m\u1ed7i nh\u00f3m th\u1ef1c ph\u1ea9m bao g\u1ed3m protein, carbohydrate, ch\u1ea5t b\u00e9o, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 n\u01b0\u1edbc.<\/p>\n

– Thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng: <\/em>Th\u00f3i quen \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u mu\u1ed1i, d\u1ea7u, m\u1ee1, th\u1ecbt \u0111\u1ecf, \u0111\u01b0\u1eddng b\u1ed5 sung, r\u01b0\u1ee3u… kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u00e0n da, n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng th\u00f3i quen l\u00e0nh m\u1ea1nh h\u01a1n nh\u01b0 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t…<\/p>\n

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Cung c\u1ea5p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh s\u1ebd khi\u1ebfn da b\u1ecb kh\u00f4, n\u1ee9t n\u1ebb hay ch\u1ea3y x\u1ec7, nhi\u1ec1u n\u1ebfp nh\u0103n\u2026<\/p>\n

Theo S\u1ee9c Kh\u1ecfe V\u00e0 \u0110\u1eddi S\u1ed1ng<\/strong><\/p>\n<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Da l\u00e0 c\u01a1 quan l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi vi sinh v\u1eadt v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, da gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, t\u1ed5ng h\u1ee3p vitamin D th\u00f4ng qua t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV t\u1eeb m\u1eb7t tr\u1eddi. Da c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t h\u00e0ng r\u00e0o<\/p>\n","protected":false},"author":1,"featured_media":31112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[3422,296],"class_list":["post-31111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-cham-soc-da","tag-lan-da"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31111"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/31112"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}