{"id":31543,"date":"2025-06-13T17:41:29","date_gmt":"2025-06-13T10:41:29","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/it-ai-biet-la-nay-giau-dinh-duong-hon-phan-than-dem-xao-voi-trung-vua-ngon-re-lai-cuc-bo\/"},"modified":"2025-06-13T17:41:29","modified_gmt":"2025-06-13T10:41:29","slug":"it-ai-biet-la-nay-giau-dinh-duong-hon-phan-than-dem-xao-voi-trung-vua-ngon-re-lai-cuc-bo","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=31543","title":{"rendered":"\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">L\u00e1 n\u00e0y gi\u00e0u caroten, vitamin v\u00e0 canxi h\u01a1n c\u1ea3 ph\u1ea7n th\u00e2n, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng tr\u1ee9ng, t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>So v\u1edbi ph\u1ea7n th\u00e2n, l\u00e1 c\u1ea7n t\u00e2y ch\u1ee9a l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i h\u01a1n nhi\u1ec1u. C\u1ee5 th\u1ec3, h\u00e0m l\u01b0\u1ee3ng caroten trong l\u00e1 cao g\u1ea5p 88 l\u1ea7n, vitamin B1 nhi\u1ec1u g\u1ea5p 17 l\u1ea7n, vitamin C cao h\u01a1n 13 l\u1ea7n, c\u00f2n canxi c\u0169ng g\u1ea5p \u0111\u00f4i so v\u1edbi ph\u1ea7n th\u00e2n. Ngo\u00e0i c\u00e1c m\u00f3n nh\u01b0 b\u00f2 x\u00e0o c\u1ea7n t\u00e2y hay x\u00e0o m\u1ef1c, l\u00f2ng m\u1ec1 g\u00e0&#8230; b\u1ea1n\u00a0ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e1 c\u1ea7n t\u00e2y \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n tr\u1ee9ng chi\u00ean\u00a0v\u1eeba ngon mi\u1ec7ng, v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; 1 n\u1eafm l\u00e1 c\u1ea7n t\u00e2y (ch\u1ec9 l\u1ea5y ph\u1ea7n l\u00e1, th\u00e2n \u0111em x\u00e0o th\u1ecbt b\u00f2 ho\u1eb7c l\u1ee3n t\u00f9y \u00fd).<\/p>\n<p>&#8211; 2 qu\u1ea3 tr\u1ee9ng g\u00e0.<\/p>\n<p>&#8211; 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc t\u01b0\u01a1ng (x\u00ec d\u1ea7u).<\/p>\n<p>&#8211; 1\/3 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i.<\/p>\n<p>&#8211; 1 th\u00eca canh d\u1ea7u \u0103n.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<p>L\u00e1 c\u1ea7n t\u00e2y r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o ho\u1eb7c d\u00f9ng kh\u0103n lau kh\u00f4.<\/p>\n<p>C\u1eaft nh\u1ecf l\u00e1 c\u1ea7n t\u00e2y.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:800px;aspect-ratio:800\/600;display:block\" class=\"news-image \" alt=\"\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5 - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/it-ai-biet-la-nay-giau-dinh-duong-hon-phan-than-dem-xao-voi-trung-vua-ngon-lai-dai-bo-fit-1749723226-162-width800height600.webp\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p><strong>B\u01b0\u1edbc 2: Chu\u1ea9n b\u1ecb h\u1ed7n h\u1ee3p tr\u1ee9ng<\/strong><\/p>\n<p>Cho tr\u1ee9ng, l\u00e1 c\u1ea7n t\u00e2y b\u0103m nh\u1ecf, n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 mu\u1ed1i v\u00e0o t\u00f4.<\/p>\n<p>\u0110\u00e1nh \u0111\u1ec1u tay cho c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:800px;aspect-ratio:800\/600;display:block\" class=\"news-image \" alt=\"\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5 - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/it-ai-biet-la-nay-giau-dinh-duong-hon-phan-than-dem-xao-voi-trung-vua-ngon-lai-dai-bo-fit-1-1749723226-688-width800height600.webp\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 3: Chi\u00ean tr\u1ee9ng<\/strong><\/p>\n<p>L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi d\u1ea7u \u0103n.<\/p>\n<p>\u0110\u1ed5 h\u1ed7n h\u1ee3p tr\u1ee9ng v\u00e0o ch\u1ea3o, d\u00e0n \u0111\u1ec1u.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:800px;aspect-ratio:800\/600;display:block\" class=\"news-image \" alt=\"\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5 - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/it-ai-biet-la-nay-giau-dinh-duong-hon-phan-than-dem-xao-voi-trung-vua-ngon-lai-dai-bo-fit-2-1749723226-780-width800height600.webp\" title=\"\"><\/p>\n<p>Chi\u00ean v\u00e0ng \u0111\u1ec1u hai m\u1eb7t v\u1edbi l\u1eeda v\u1eeba, sau \u0111\u00f3 g\u1eafp ra \u0111\u0129a.<\/p>\n<p><strong>Th\u00e0nh ph\u1ea9m:<\/strong><\/p>\n<p>M\u00f3n tr\u1ee9ng chi\u00ean l\u00e1 c\u1ea7n t\u00e2y m\u1ec1m th\u01a1m, v\u1ecb \u0111\u1eadm \u0111\u00e0, l\u1ea1 mi\u1ec7ng v\u00e0 c\u1ef1c k\u1ef3 \u0111\u01b0a c\u01a1m.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:800px;aspect-ratio:800\/600;display:block\" class=\"news-image \" alt=\"Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/it-ai-biet-la-nay-giau-dinh-duong-hon-phan-than-dem-xao-voi-trung-vua-ngon-lai-dai-bo-fit-3-1749723226-936-width800height600.webp\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Lo\u1ea1i c\u00e1 d\u00e2n d\u00e3 c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 c\u00e1 h\u1ed3i th\u1ecbt tr\u1eafng, \u0111\u1ea1m g\u1ea5p 7 l\u1ea7n s\u1eefa, ch\u1ebf bi\u1ebfn ki\u1ec3u n\u00e0y ngon kh\u00f4ng th\u1eeba m\u1ed9t mi\u1ebfng\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749479473-154-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Lo\u1ea1i c\u00e1 d\u00e2n d\u00e3 c\u1ee7a Vi\u1ec7t Nam \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cc\u00e1 h\u1ed3i th\u1ecbt tr\u1eafng\u201d, \u0111\u1ea1m g\u1ea5p 7 l\u1ea7n s\u1eefa, ch\u1ebf bi\u1ebfn ki\u1ec3u n\u00e0y ngon kh\u00f4ng th\u1eeba m\u1ed9t mi\u1ebfng<\/div>\n<div class=\"sap\"><span class=\"clrTit\">\u0110\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd th\u1ea5y c\u00e1 n\u00e0y c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ef1c h\u1ea5p d\u1eabn, \u0103n m\u1ed9t mi\u1ebfng l\u00e0 nh\u1edb m\u00e3i.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n n\u01b0\u1edbng ngon<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1 n\u00e0y gi\u00e0u caroten, vitamin v\u00e0 canxi h\u01a1n c\u1ea3 ph\u1ea7n th\u00e2n, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng tr\u1ee9ng, t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft. So v\u1edbi ph\u1ea7n th\u00e2n, l\u00e1 c\u1ea7n t\u00e2y ch\u1ee9a l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u01b0\u1ee3t tr\u1ed9i h\u01a1n nhi\u1ec1u. C\u1ee5 th\u1ec3, h\u00e0m l\u01b0\u1ee3ng caroten trong l\u00e1<\/p>\n","protected":false},"author":1,"featured_media":31544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-31543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31543"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/31544"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}