{"id":31721,"date":"2025-06-13T21:13:50","date_gmt":"2025-06-13T14:13:50","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/tu-lam-5-loai-mat-na-giup-sang-da-ngay-he\/"},"modified":"2025-06-13T21:13:50","modified_gmt":"2025-06-13T14:13:50","slug":"tu-lam-5-loai-mat-na-giup-sang-da-ngay-he","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=31721","title":{"rendered":"T\u1ef1 l\u00e0m 5 lo\u1ea1i m\u1eb7t n\u1ea1 gi\u00fap s\u00e1ng da ng\u00e0y h\u00e8"},"content":{"rendered":"
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1. M\u1eb7t n\u1ea1 d\u01b0a chu\u1ed9t, s\u1eefa chua<\/h2>\n

D\u01b0a chu\u1ed9t ch\u1ee9a \u0111\u1ebfn 95% n\u01b0\u1edbc, gi\u00fap c\u1ea5p \u1ea9m, l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng, \u0111\u1ed3ng th\u1eddi l\u00e0m se l\u1ed7 ch\u00e2n l\u00f4ng; k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua, m\u1ed9t ngu\u1ed3n axit lactic t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m s\u00e1ng da nh\u1eb9 nh\u00e0ng, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft.<\/p>\n

C\u00e1ch l\u00e0m: Xay nhuy\u1ec5n n\u1eeda qu\u1ea3 d\u01b0a chu\u1ed9t (\u01b0\u1edbp l\u1ea1nh c\u00e0ng t\u1ed1t), tr\u1ed9n v\u1edbi 2 th\u00eca s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, thoa \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0 th\u01b0 gi\u00e3n 10 – 15 ph\u00fat. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t. D\u00f9ng 2 – 3 l\u1ea7n\/tu\u1ea7n.<\/p>\n

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<\/figcaption><\/figure>\n

2. M\u1eb7t n\u1ea1 c\u00e0 chua, m\u1eadt ong<\/h2>\n

C\u00e0 chua ch\u1ee9a lycopene, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap da ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a tia UV, gi\u1ea3m s\u1ea1m n\u00e1m. M\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, d\u01b0\u1ee1ng \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i da h\u01b0 t\u1ed5n.<\/p>\n

C\u00e1ch l\u00e0m: Nghi\u1ec1n nhuy\u1ec5n n\u1eeda qu\u1ea3 c\u00e0 chua ch\u00edn, l\u1ecdc l\u1ea5y n\u01b0\u1edbc c\u1ed1t, tr\u1ed9n v\u1edbi 1 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t. Thoa l\u00ean m\u1eb7t trong 10 – 15 ph\u00fat. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

L\u01b0u \u00fd: N\u00ean th\u1eed tr\u01b0\u1edbc tr\u00ean v\u00f9ng da nh\u1ecf \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng n\u1ebfu da nh\u1ea1y c\u1ea3m.<\/p>\n

3. M\u1eb7t n\u1ea1 khoai t\u00e2y h\u1ea5p, s\u1eefa t\u01b0\u01a1i<\/h2>\n

Khoai t\u00e2y ch\u1ee9a enzym catecholase gi\u00fap l\u00e0m m\u1edd th\u00e2m, s\u00e1ng da t\u1ef1 nhi\u00ean. S\u1eefa t\u01b0\u01a1i d\u01b0\u1ee1ng tr\u1eafng v\u00e0 l\u00e0m m\u1ec1m da.<\/p>\n

C\u00e1ch l\u00e0m: Nghi\u1ec1n nhuy\u1ec5n n\u1eeda c\u1ee7 khoai t\u00e2y h\u1ea5p ch\u00edn khi c\u00f2n \u1ea5m, tr\u1ed9n v\u1edbi 2 th\u00eca s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn. \u0110\u1eafp l\u00ean da sau khi r\u1eeda m\u1eb7t, th\u01b0 gi\u00e3n 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i. N\u00ean \u00e1p d\u1ee5ng 2 l\u1ea7n\/tu\u1ea7n.<\/p>\n

4. M\u1eb7t n\u1ea1 tr\u00e0 xanh, s\u1eefa chua<\/h2>\n

Tr\u00e0 xanh ch\u1ee9a EGCG, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap kh\u00e1ng vi\u00eam, gi\u1ea3m m\u1ea9n \u0111\u1ecf do n\u1eafng; k\u1ebft h\u1ee3p s\u1eefa chua s\u1ebd gi\u00fap l\u00e0m d\u1ecbu da b\u1ecb k\u00edch \u1ee9ng.<\/p>\n

C\u00e1ch l\u00e0m: Tr\u1ed9n \u0111\u1ec1u 1 th\u00eca b\u1ed9t tr\u00e0 xanh (ho\u1eb7c b\u00e3 tr\u00e0 t\u00fai l\u1ecdc \u0111\u00e3 pha) v\u1edbi 2 th\u00eca s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 \u0111\u1eafp l\u00ean da sau khi l\u00e0m s\u1ea1ch trong 10-15 ph\u00fat. R\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc m\u00e1t. \u0110\u00e2y l\u00e0 m\u1ed9t g\u1ee3i \u00fd cho da h\u1ed7n h\u1ee3p.<\/p>\n

5. M\u1eb7t n\u1ea1 l\u00f2ng tr\u1eafng tr\u1ee9ng, chanh<\/h2>\n

L\u00f2ng tr\u1eafng tr\u1ee9ng ch\u1ee9a protein, gi\u00fap da c\u0103ng m\u1ecbn; chanh gi\u00e0u vitamin C c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da, gi\u1ea3m d\u1ea7u th\u1eeba.<\/p>\n

C\u00e1ch l\u00e0m: \u0110\u00e1nh b\u00f4ng 1 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, th\u00eam n\u1eeda th\u00eca n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 thoa l\u00ean m\u1eb7t. \u0110\u1ee3i 10 – 12 ph\u00fat cho l\u1edbp m\u1eb7t n\u1ea1 se l\u1ea1i r\u1ed3i r\u1eeda s\u1ea1ch. Kh\u00f4ng d\u00f9ng cho da qu\u00e1 kh\u00f4 ho\u1eb7c nh\u1ea1y c\u1ea3m v\u00ec chanh c\u00f3 t\u00ednh acid cao.<\/p>\n

L\u01b0u \u00fd: D\u00f9ng kem ch\u1ed1ng n\u1eafng sau khi s\u1eed d\u1ee5ng lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y v\u00ec chanh d\u1ec5 b\u1eaft n\u1eafng, n\u1ebfu kh\u00f4ng l\u00e0m s\u1ea1ch k\u1ef9.<\/p>\n

\n
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M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng m\u1eb7t n\u1ea1 t\u1ef1 l\u00e0m<\/b><\/p>\n

– Lu\u00f4n r\u1eeda m\u1eb7t s\u1ea1ch tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1.<\/p>\n

– Kh\u00f4ng \u0111\u1eafp qu\u00e1 20 ph\u00fat \u0111\u1ec3 tr\u00e1nh kh\u00f4 da.<\/p>\n

– N\u00ean th\u1eed tr\u01b0\u1edbc \u1edf c\u1ed5 tay \u0111\u1ec3 ki\u1ec3m tra ph\u1ea3n \u1ee9ng da.<\/p>\n

– D\u00f9ng 2-3 l\u1ea7n\/tu\u1ea7n l\u00e0 \u0111\u1ee7, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng.<\/p>\n

Theo Ph\u1ee5 N\u1eef Vi\u1ec7t Nam<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

1. M\u1eb7t n\u1ea1 d\u01b0a chu\u1ed9t, s\u1eefa chua D\u01b0a chu\u1ed9t ch\u1ee9a \u0111\u1ebfn 95% n\u01b0\u1edbc, gi\u00fap c\u1ea5p \u1ea9m, l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng, \u0111\u1ed3ng th\u1eddi l\u00e0m se l\u1ed7 ch\u00e2n l\u00f4ng; k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua, m\u1ed9t ngu\u1ed3n axit lactic t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m s\u00e1ng da nh\u1eb9 nh\u00e0ng, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft. C\u00e1ch l\u00e0m: Xay<\/p>\n","protected":false},"author":1,"featured_media":31722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[3422,770],"class_list":["post-31721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-cham-soc-da","tag-mat-na"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31721"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/31721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/31722"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}