{"id":32468,"date":"2025-06-14T19:24:35","date_gmt":"2025-06-14T12:24:35","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/3-loai-rau-tot-nhat-co-tac-dung-ngua-ung-thu\/"},"modified":"2025-06-14T19:24:35","modified_gmt":"2025-06-14T12:24:35","slug":"3-loai-rau-tot-nhat-co-tac-dung-ngua-ung-thu","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=32468","title":{"rendered":"3 lo\u1ea1i rau t\u1ed1t nh\u1ea5t, c\u00f3 t\u00e1c d\u1ee5ng ng\u1eeba ung th\u01b0"},"content":{"rendered":"
\n

Theo \u0110\u1ea1i h\u1ecdc Bang Kansas (M\u1ef9), ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 \u0111\u1ed9t qu\u1ef5. L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh – bao g\u1ed3m \u0103n u\u1ed1ng h\u1ee3p l\u00fd, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 – c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ebfn 40%.<\/p>\n

Theo Health Digest,<\/em> m\u1ed7i n\u0103m c\u00f3 g\u1ea7n 700.000 ng\u01b0\u1eddi M\u1ef9 t\u1eed vong li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh. Nguy\u00ean nh\u00e2n do ng\u01b0\u1eddi d\u00e2n n\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao, nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung, natri v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0ng l\u1ea1i thi\u1ebfu tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. Ung th\u01b0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u0111\u1ee9ng th\u1ee9 hai, v\u1edbi h\u01a1n 580.000 ca t\u1eed vong. Tuy nhi\u00ean, ch\u1ec9 c\u1ea7n b\u1ed5 sung m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh bao g\u1ed3m 3 lo\u1ea1i rau sau \u0111\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n

\"bong<\/source><\/picture>
C\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. \u1ea2nh: Pexels<\/figcaption><\/figure>\n

C\u1ea3i xo\u0103n<\/strong><\/p>\n

L\u00e0 m\u1ed9t lo\u1ea1i rau h\u1ecd c\u1ea3i gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u1ea3i xo\u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. C\u1ea3i xo\u0103n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng ung th\u01b0, khi \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a, s\u1ebd ph\u00e2n gi\u1ea3i th\u00e0nh nh\u1eefng ch\u1ea5t kh\u00e1c nh\u01b0 sulforaphane v\u00e0 indole-3-carbinol, \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/p>\n

C\u1ea3i xo\u0103n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t phenolic, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh kh\u1ea3 n\u0103ng ch\u1ed1ng ung th\u01b0 trong ph\u00f2ng th\u00ed nghi\u1ec7m. Ngo\u00e0i ra, c\u1ea3i xo\u0103n ch\u1ee9a quercetin c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a. Quercetin gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do – nh\u1eefng ph\u00e2n t\u1eed c\u00f3 nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 ADN. B\u00ean c\u1ea1nh \u0111\u00f3, quercetin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, m\u1ed9t y\u1ebfu t\u1ed1 c\u00f3 l\u1ee3i trong vi\u1ec7c ph\u00f2ng ng\u1eeba ung th\u01b0.<\/p>\n

C\u1ea3i b\u00f3 x\u00f4i\u00a0<\/strong><\/p>\n

Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Gut Microbes<\/em>, \u0110\u1ea1i h\u1ecdc Texas A&M (M\u1ef9) cho bi\u1ebft vi\u1ec7c \u0103n c\u1ea3i b\u00f3 x\u00f4i ph\u00f2ng ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. Ph\u00e2n t\u00edch ghi nh\u1eadn ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 rau c\u1ea3i b\u00f3 x\u00f4i s\u1ea5y kh\u00f4 trong v\u00f2ng 26 tu\u1ea7n gi\u1ea3m \u0111\u00e1ng k\u1ec3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a kh\u1ed1i u trong ru\u1ed9t gi\u00e0 v\u00e0 ru\u1ed9t non. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng c\u1ea3i b\u00f3 x\u00f4i c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 thay \u0111\u1ed5i m\u1ed9t s\u1ed1 gene ch\u1ed1ng l\u1ea1i ung th\u01b0.<\/p>\n

C\u1ea3i b\u00f3 x\u00f4i r\u1ea5t gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m vitamin K, A, C, axit folic, s\u1eaft v\u00e0 kali. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y k\u1ebft h\u1ee3p v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam trong c\u1ea3i b\u00f3 x\u00f4i h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba ung th\u01b0. Ngo\u00e0i ra, lo\u1ea1i rau n\u00e0y c\u00f2n ch\u1ee9a lutein v\u00e0 zeaxanthin lo\u1ea1i b\u1ecf g\u1ed1c t\u1ef1 do kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba c\u00e1c lo\u1ea1i ung th\u01b0 \u1edf mi\u1ec7ng, th\u1ef1c qu\u1ea3n v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n

B\u00f4ng c\u1ea3i xanh\u00a0<\/strong><\/p>\n

B\u00f4ng c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u sulforaphane. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y sulforaphane c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 v\u00fa, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 mi\u1ec7ng. B\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi ung th\u01b0 nh\u01b0 carotenoid, vitamin C (m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh) v\u00e0 glucosinolate.<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 isothiocyanate – c\u00f3 trong c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh – c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m t\u00e1i ph\u00e1t ung th\u01b0 sau \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Theo Vietnamnet<\/strong><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Theo \u0110\u1ea1i h\u1ecdc Bang Kansas (M\u1ef9), ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 \u0111\u1ed9t qu\u1ef5. L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh – bao g\u1ed3m \u0103n u\u1ed1ng h\u1ee3p l\u00fd, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 – c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc<\/p>\n","protected":false},"author":1,"featured_media":32469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[155],"class_list":["post-32468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-ung-thu"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32468"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/32469"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}