{"id":32482,"date":"2025-06-14T19:46:44","date_gmt":"2025-06-14T12:46:44","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/hoa-hau-den-hung-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-to-hoa-qua-duy-tri-ve-dep-khong-tuoi\/"},"modified":"2025-06-14T19:46:44","modified_gmt":"2025-06-14T12:46:44","slug":"hoa-hau-den-hung-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-to-hoa-qua-duy-tri-ve-dep-khong-tuoi","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=32482","title":{"rendered":"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>Gi\u00e1ng My sinh n\u0103m 1971, l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u0103ng quang Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng n\u0103m 1992. T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, c\u00f4 v\u1eabn l\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam duy nh\u1ea5t gi\u00e0nh \u0111\u01b0\u1ee3c danh hi\u1ec7u n\u00e0y, v\u00ec v\u1eady \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;hoa h\u1eadu \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb&#8221;, &#8220;hoa h\u1eadu ch\u01b0a c\u00f3 ng\u01b0\u1eddi k\u1ebf v\u1ecb&#8221;.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:660px;aspect-ratio:660\/550;display:block\" class=\"news-image \" alt=\"\u0110\u1ebfn nay sau h\u01a1n 30 n\u0103m t\u1eeb ng\u00e0y \u0111\u0103ng quang Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng 1992, Gi\u00e1ng My v\u1eabn \u0111\u01b0\u1ee3c g\u1ecdi vui l\u00e0 hoa h\u1eadu \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb, hoa h\u1eadu ch\u01b0a c\u00f3 ng\u01b0\u1eddi k\u1ebf v\u1ecb.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-_9_2_n-1749801071-204-width660height550.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\u0110\u1ebfn nay sau h\u01a1n 30 n\u0103m t\u1eeb ng\u00e0y \u0111\u0103ng quang Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng 1992, Gi\u00e1ng My v\u1eabn \u0111\u01b0\u1ee3c g\u1ecdi vui l\u00e0 &#8220;hoa h\u1eadu \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb&#8221;, &#8220;hoa h\u1eadu ch\u01b0a c\u00f3 ng\u01b0\u1eddi k\u1ebf v\u1ecb&#8221;.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"C\u00f4 t\u1eebng l\u00e0 m\u1ed9t trong nh\u1eefng n\u1eef ho\u00e0ng \u1ea3nh l\u1ecbch n\u1ed5i ti\u1ebfng.\" 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relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_36f861VpElm = document.getElementById( \"zplayer_36f861\" );\n        var viszplayer_36f861 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_36f861 = document.getElementById(\"v-24hContainer_zplayer_36f861\");\n   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\u1edf Australia<\/p>\n<p>Kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng nh\u1edd danh hi\u1ec7u Hoa h\u1eadu, Gi\u00e1ng My c\u00f2n ho\u1ea1t \u0111\u1ed9ng s\u00f4i n\u1ed5i trong l\u00e0ng gi\u1ea3i tr\u00ed v\u1edbi vai tr\u00f2 di\u1ec5n vi\u00ean, ng\u01b0\u1eddi m\u1eabu. Trong th\u1eadp ni\u00ean 1990, c\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng \u201cn\u1eef ho\u00e0ng \u1ea3nh l\u1ecbch\u201d \u0111\u00ecnh \u0111\u00e1m, ghi d\u1ea5u \u1ea5n qua nhi\u1ec1u b\u1ed9 phim \u0103n kh\u00e1ch nh\u01b0 <em>Y\u00eau n\u00e0ng hoa h\u1eadu, S\u00e0i G\u00f2n trong tr\u00e1i tim em, Hoa h\u1eadu m\u1ed3 c\u00f4i, Truy l\u00f9ng b\u0103ng qu\u1ef7 gi\u00f3...<\/em><\/p>\n<p>V\u1ec1 sau, Gi\u00e1ng My chuy\u1ec3n h\u01b0\u1edbng sang kinh doanh v\u00e0 \u0111\u1ea1t nhi\u1ec1u th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1. Hi\u1ec7n t\u1ea1i, c\u00f4 s\u1edf h\u1eefu kh\u1ed1i t\u00e0i s\u1ea3n l\u1edbn, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 \u201c\u0111\u1ea1i gia\u201d c\u1ee7a gi\u1edbi gi\u1ea3i tr\u00ed. C\u00f4 s\u1ed1ng trong c\u0103n bi\u1ec7t th\u1ef1 tri\u1ec7u \u0111\u00f4 r\u1ed9ng h\u01a1n 1000m\u00b2 t\u1ea1i khu Th\u1ea3o \u0110i\u1ec1n, TP Th\u1ee7 \u0110\u1ee9c (TP.HCM) \u2013 n\u01a1i \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t \u201ccung \u0111i\u1ec7n tr\u1eafng\u201d b\u1edfi v\u1ebb ngo\u00e0i l\u1ed9ng l\u1eaby, xa hoa.<\/p>\n<\/p>\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type03\">\n<div class=\"row\">\n<div class=\"item width-100\">\n                            <a class=\"fancybox width-100\" rel=\"type01 nofollow noopener\" href=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/giangmy4-edited-8-1749801302-452-width1020height1016.webp\" target=\"_blank\"><img decoding=\"async\" style=\"width:1020px;aspect-ratio:1020\/1016;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 3\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/giangmy4-edited-8-1749801302-452-width1020height1016.webp\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<div class=\"item width-100\">\n\t\t\t\t<img decoding=\"async\" style=\"width:1020px;aspect-ratio:1020\/1091;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 4\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/giangmy13-1-1749801305-184-width1020height1091.webp\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"item width-100\">\n                            <img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/800;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 5\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/can-canh-biet-thu-0-m2-sang-trong-cua-hoa-hau-giang-my-hinh-4-1749801309-797-width1200height800.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<div class=\"item width-100\">\n\t\t\t\t<img decoding=\"async\" style=\"width:664px;aspect-ratio:664\/462;display:block\" class=\"news-image \" alt=\"Gi\u00e1ng My s\u1edf h\u1eefu kh\u1ed1i t\u00e0i s\u1ea3n l\u1edbn, hi\u1ec7n s\u1ed1ng t\u1ea1i c\u0103n bi\u1ec7t th\u1ef1 xa hoa 4 t\u1ea7ng, r\u1ed9ng 1.000m2.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/screen-shot-4-10-13-at--83-1749801312-133-width664height462.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Gi\u00e1ng My s\u1edf h\u1eefu kh\u1ed1i t\u00e0i s\u1ea3n l\u1edbn, hi\u1ec7n s\u1ed1ng t\u1ea1i c\u0103n bi\u1ec7t th\u1ef1 xa hoa 4 t\u1ea7ng, r\u1ed9ng 1.000m2.<\/p>\n<p>D\u00f9 kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng showbiz th\u01b0\u1eddng xuy\u00ean, Gi\u00e1ng My v\u1eabn thu h\u00fat s\u1ef1 ch\u00fa \u00fd m\u1ed7i khi xu\u1ea5t hi\u1ec7n. \u1ede tu\u1ed5i ngo\u00e0i 50, c\u00f4 v\u1eabn g\u00e2y \u1ea5n t\u01b0\u1ee3ng b\u1edfi l\u00e0n da m\u1ecbn m\u00e0ng, v\u00f3c d\u00e1ng thon g\u1ecdn \u2013 l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u01b0u \u00e1i g\u1ecdi c\u00f4 l\u00e0 \u201choa h\u1eadu kh\u00f4ng tu\u1ed5i\u201d. N\u00e9t tr\u1ebb trung \u1ea5y \u0111\u1ebfn t\u1eeb l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 b\u1ec1n b\u1ec9 su\u1ed1t nhi\u1ec1u n\u0103m.<\/p>\n<p>Kh\u00f4ng \u00edt l\u1ea7n, n\u00e0ng h\u1eadu khi\u1ebfn kh\u00e1n gi\u1ea3 b\u1ea5t ng\u1edd khi chia s\u1ebb nh\u1eefng b\u1eefa \u0103n gi\u1ea3n d\u1ecb v\u1edbi th\u1ef1c \u0111\u01a1n nhi\u1ec1u rau h\u01a1n th\u1ecbt, th\u1eadm ch\u00ed l\u00e0 m\u1ed9t r\u1ed5 tr\u00e1i c\u00e2y t\u01b0\u01a1i. V\u1edbi c\u00f4, ch\u1ed1ng l\u00e3o h\u00f3a kh\u00f4ng ch\u1ec9 l\u00e0 d\u00f9ng m\u1ef9 ph\u1ea9m hay c\u00f4ng ngh\u1ec7 c\u0103ng da m\u00e0 c\u00f2n ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb b\u00ean trong, t\u1eeb nh\u1eefng g\u00ec \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. D\u00f9 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, c\u00f4 v\u1eabn c\u1ed1 g\u1eafng \u0103n c\u01a1m nh\u00e0 c\u00f9ng m\u1eb9. Nh\u1eefng b\u1eefa \u0103n thu\u1ea7n Vi\u1ec7t, \u0111\u01a1n gi\u1ea3n l\u1ea1i ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u1eef g\u00ecn nhan s\u1eafc l\u00e2u b\u1ec1n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, Gi\u00e1ng My lu\u00f4n duy tr\u00ec nguy\u00ean t\u1eafc \u0103n u\u1ed1ng \u201c7 ph\u1ea7n rau, 3 ph\u1ea7n \u0111\u1ea1m\u201d \u2013 c\u00f4ng th\u1ee9c gi\u00fap gi\u1eef d\u00e1ng v\u00e0 l\u00e0m \u0111\u1eb9p da. Rau c\u1ee7 ch\u1ee9a nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1, ch\u1ec9 s\u1ed1 GI th\u1ea5p n\u00ean t\u1ea1o c\u1ea3m gi\u00e1c no nhanh, \u00edt calo h\u01a1n c\u01a1m tr\u1eafng ho\u1eb7c tinh b\u1ed9t th\u00f4ng th\u01b0\u1eddng. C\u00f4 th\u01b0\u1eddng tr\u00e1nh c\u00e1c m\u00f3n chi\u00ean, \u0111\u1ed3 ng\u1ecdt, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.\u00a0<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:500px;aspect-ratio:500\/400;display:block\" class=\"news-image \" alt=\"Nh\u1eefng b\u1eefa \u0103n c\u1ee7a n\u00e0ng h\u1eadu lu\u00f4n ch\u00fa tr\u1ecdng b\u1ed5 sung th\u1eadt nhi\u1ec1u rau xanh, \u0111\u1ea1m v\u00e0 h\u1ea1n ch\u1ebf tinh b\u1ed9t.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-giang-my6-0-1749802701-184-width500height400.jpg\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Nh\u1eefng b\u1eefa \u0103n c\u1ee7a n\u00e0ng h\u1eadu lu\u00f4n ch\u00fa tr\u1ecdng b\u1ed5 sung th\u1eadt nhi\u1ec1u rau xanh, \u0111\u1ea1m v\u00e0 h\u1ea1n ch\u1ebf tinh b\u1ed9t.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/1387;display:block\" class=\"news-image \" alt=\"Rau c\u1ee7 v\u1ed1n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin n\u1ecbnh d\u00e1ng l\u1eabn da c\u1ee7a ph\u1ee5 n\u1eef. So v\u1edbi c\u01a1m tr\u1eafng hay c\u00e1c lo\u1ea1i tinh b\u1ed9t kh\u00e1c th\u00ec ch\u1ec9 s\u1ed1 GI trong rau \u00edt, t\u0103ng c\u1ea3m gi\u00e1c no nhanh, \u00edt calo h\u01a1n\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-y-tuoi-51-tre-nhu-thieu-nu-bi-mia-ca-app-chang-sai-1749802701-801-width780height1387.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Rau c\u1ee7 v\u1ed1n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin \"n\u1ecbnh\" d\u00e1ng l\u1eabn da c\u1ee7a ph\u1ee5 n\u1eef. So v\u1edbi c\u01a1m tr\u1eafng hay c\u00e1c lo\u1ea1i tinh b\u1ed9t kh\u00e1c th\u00ec ch\u1ec9 s\u1ed1 GI trong rau \u00edt, t\u0103ng c\u1ea3m gi\u00e1c no nhanh, \u00edt calo h\u01a1n<\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg threeImg_bigHeight\">\n<div class=\"item width-100\">\n                    <img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1947;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 9\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hoa-hau-giang-my-hai-ngat-muop-va-cat-rau-nha-trong-anh-nvcc-1-read-only-75-1749803733-411-width1200height1947.webp\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n                <\/div>\n<div class=\"item width-100\">\n                    <img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1600;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 10\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/can-canh-biet-thu-xa-hoa-ngap-rau-xanh-cua-hoa-hau-giang-my-hinh-3-1749803744-34-width1200height1600.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n                <\/div>\n<div class=\"item width-100\">\n                    <img decoding=\"async\" style=\"width:1200px;aspect-ratio:1200\/1600;display:block\" class=\"news-image \" alt=\"N\u00e0ng h\u1eadu c\u00f2n c\u00f3 c\u1ea3 m\u1ed9t v\u01b0\u1eddn rau xanh s\u1ea1ch \u0111\u1ec3 l\u00e0m ra nh\u1eefng b\u1eefa \u0103n ngon b\u1ed5 d\u01b0\u1ee1ng.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/can-canh-biet-thu-xa-hoa-ngap-rau-xanh-cua-hoa-hau-giang-my-hinh-9-1749803747-498-width1200height1600.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n                <\/div>\n<\/section>\n<\/div>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">N\u00e0ng h\u1eadu c\u00f2n c\u00f3 c\u1ea3 m\u1ed9t v\u01b0\u1eddn rau xanh s\u1ea1ch \u0111\u1ec3 l\u00e0m ra nh\u1eefng b\u1eefa \u0103n ngon b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p>Theo d\u00f5i trang c\u00e1 nh\u00e2n c\u1ee7a Gi\u00e1ng My, d\u1ec5 th\u1ea5y tr\u00e1i c\u00e2y lu\u00f4n c\u00f3 m\u1eb7t trong m\u1ecdi b\u1eefa \u0103n. C\u00f4 th\u01b0\u1eddng chu\u1ea9n b\u1ecb c\u00e1c t\u00f4 tr\u00e1i c\u00e2y \u0111a d\u1ea1ng m\u00e0u s\u1eafc, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 m\u00e0u v\u00e0ng, cam, \u0111\u1ecf \u2013 gi\u00e0u alpha-carotene v\u00e0 beta-carotene, gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, ung th\u01b0, s\u1ea3n sinh collagen cho l\u00e0n da m\u1ec1m m\u1ea1i. V\u00e0o bu\u1ed5i s\u00e1ng, Gi\u00e1ng My \u0103n \u0111\u1ea7y \u0111\u1ee7 tinh b\u1ed9t, protein, rau xanh, tr\u00e1i c\u00e2y v\u00e0 m\u1ed9t ly n\u01b0\u1edbc \u00e9p \u2013 c\u00f4ng th\u1ee9c l\u00fd t\u01b0\u1edfng cho v\u1ebb \u0111\u1eb9p \u201cb\u1ea5t b\u1ea1i\u201d.<\/p>\n<\/p>\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg threeImg_bigHeight\">\n<div class=\"item width-100\">\n                    <img decoding=\"async\" style=\"width:1500px;aspect-ratio:1500\/2000;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 12\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hoa-hau-giang-my-an-ca-to-trai-cay-nhung-toan-binh-dan-da-dang-mon-mon-la-nho-day-_2_4_n-m-5--1749803851-228-width1500height2000.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n                <\/div>\n<div class=\"item width-100\">\n                    <img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/1040;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 13\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/soi-bua-an-cua-hoa-hau-duong-nhiem-lau-nhat-viet-nam-hai-lat-dua-leo-quyet-dinh-sac-dep-_9_3_n-4--1749803855-876-width780height1040.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n                <\/div>\n<div class=\"item width-100\">\n                    <img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/1040;display:block\" class=\"news-image \" alt=\"Ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u1eb7c bi\u1ec7t kh\u00f4ng bao gi\u1edd qu\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/soi-bua-an-cua-hoa-hau-duong-nhiem-lau-nhat-viet-nam-hai-lat-dua-leo-quyet-dinh-sac-dep-_3__n-3--1749803859-828-width780height1040.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n                <\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u1eb7c bi\u1ec7t kh\u00f4ng bao gi\u1edd qu\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:500px;aspect-ratio:500\/406;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 15\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-giang-my8-0-1749803963-39-width500height406.jpg\" title=\"\"><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:500px;aspect-ratio:500\/406;display:block\" class=\"news-image \" alt=\"Bu\u1ed5i s\u00e1ng, ng\u01b0\u1eddi \u0111\u1eb9p tho\u1ea3i m\u00e1i t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh ly c\u00e0 ph\u00ea hay t\u00f4 hoa qu\u1ea3 d\u1ea7m s\u1eefa chua.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-giang-my9-0-1749803963-189-width500height406.jpg\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Bu\u1ed5i s\u00e1ng, ng\u01b0\u1eddi \u0111\u1eb9p tho\u1ea3i m\u00e1i t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh ly c\u00e0 ph\u00ea hay t\u00f4 hoa qu\u1ea3 d\u1ea7m s\u1eefa chua.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/546;display:block\" class=\"news-image \" alt=\"Gi\u00e1ng My lu\u00f4n chu\u1ea9n b\u1ecb nh\u1eefng t\u00f4 tr\u00e1i c\u00e2y v\u1edbi \u0111a d\u1ea1ng c\u00e1c m\u00e0u s\u1eafc kh\u00e1c nhau gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng collagen.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-hoa-hau-giang-my-an-ca-to-trai-cay-toan-loai-binh--1749803963-539-width780height546.jpg\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Gi\u00e1ng My lu\u00f4n chu\u1ea9n b\u1ecb nh\u1eefng t\u00f4 tr\u00e1i c\u00e2y v\u1edbi \u0111a d\u1ea1ng c\u00e1c m\u00e0u s\u1eafc kh\u00e1c nhau gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a, t\u0103ng c\u01b0\u1eddng collagen.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/898;display:block\" class=\"news-image \" alt=\"Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng Gi\u00e1ng My \u1edf bi\u1ec7t th\u1ef1 1000m2 \u0103n \u0111\u01a1n s\u01a1 to\u00e0n rau v\u1edbi t\u00f4 hoa qu\u1ea3 duy tr\u00ec v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i - 18\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-hoa-hau-giang-my-an-ca-to-trai-cay-toan-loai-binh--1749803962-418-width780height898.jpg\" title=\"\"><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/1170;display:block\" class=\"news-image \" alt=\"V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, ch\u1eb3ng tr\u00e1ch Gi\u00e1ng My l\u1ea1i tr\u1ebb l\u00e2u v\u00e0 s\u1edf h\u1eefu l\u00e0n da m\u01b0\u1edbt m\u1ecbn \u0111\u1ebfn v\u1eady.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-_6_3_n-1749804249-348-width780height1170.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">V\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, ch\u1eb3ng tr\u00e1ch Gi\u00e1ng My l\u1ea1i tr\u1ebb l\u00e2u v\u00e0 s\u1edf h\u1eefu l\u00e0n da m\u01b0\u1edbt m\u1ecbn \u0111\u1ebfn v\u1eady.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:500px;aspect-ratio:500\/749;display:block\" class=\"news-image \" alt=\"V\u00f3c d\u00e1ng thon th\u1ea3 \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 c\u1ee7a n\u00e0ng h\u1eadu \u1edf tu\u1ed5i U60.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/hh-giang-my-o-biet-thu-1000m2-an-don-so-toan-rau-voi-bat-to-hoa-qua-duy-tri-ve-dep-khong-tuoi-giang-my3-0-1749804249-589-width500height749.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">V\u00f3c d\u00e1ng thon th\u1ea3 \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 c\u1ee7a n\u00e0ng h\u1eadu \u1edf tu\u1ed5i U60.<\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">V\u00e0 trong m\u1ecdi chuy\u1ebfn du l\u1ecbch, thay v\u00ec \u0103n s\u01a1n h\u00e0o h\u1ea3i v\u1ecb th\u00ec hoa qu\u1ea3 lu\u00f4n kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/p>\n<p>Ngay c\u1ea3 trong nh\u1eefng chuy\u1ebfn du l\u1ecbch, thay v\u00ec t\u00ecm \u0111\u1ebfn c\u00e1c m\u00f3n s\u01a1n h\u00e0o h\u1ea3i v\u1ecb, Gi\u00e1ng My v\u1eabn \u01b0u ti\u00ean tr\u00e1i c\u00e2y. Nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1ed9, c\u00f4 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i v\u00e0 v\u1ebb \u0111\u1eb9p r\u1ea1ng r\u1ee1 qua n\u0103m th\u00e1ng \u2013 m\u1ed9t minh ch\u1ee9ng s\u1ed1ng \u0111\u1ed9ng cho kh\u00e1i ni\u1ec7m \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d t\u1eeb b\u00ean trong.<\/p>\n<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Ng\u01b0\u1eddi \u0111\u1eb9p T\u00e2y \u0110\u00f4 Vi\u1ec7t Trinh s\u1ed1ng trong nh\u00e0 v\u01b0\u1eddn 3.000m2 nh\u01b0ng \u0103n c\u01a1m \u0111\u1ea1m b\u1ea1c to\u00e0n rau \u0111\u1ec3 tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/1-2025\/images\/duongtat\/x-large\/1743178218-677-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">\"Ng\u01b0\u1eddi \u0111\u1eb9p T\u00e2y \u0110\u00f4\" Vi\u1ec7t Trinh s\u1ed1ng trong nh\u00e0 v\u01b0\u1eddn 3.000m2 nh\u01b0ng \u0103n c\u01a1m \u0111\u1ea1m b\u1ea1c to\u00e0n rau \u0111\u1ec3 tr\u1ebb m\u00e3i kh\u00f4ng gi\u00e0<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Nh\u1eefng b\u1eefa c\u01a1m \u0111\u1ea1m b\u1ea1c, \u0111\u01a1n s\u01a1 c\u1ee7a Vi\u1ec7t Trinh l\u1ea1i ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap \"ng\u01b0\u1eddi \u0111\u1eb9p T\u00e2y \u0110\u00f4\" duy tr\u00ec nhan s\u1eafc tr\u01b0\u1eddng t\u1ed3n v\u1edbi th\u1eddi gian.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">Vi\u1ec7t Trinh<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1ng My sinh n\u0103m 1971, l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u0103ng quang Hoa h\u1eadu \u0110\u1ec1n H\u00f9ng n\u0103m 1992. T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, c\u00f4 v\u1eabn l\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam duy nh\u1ea5t gi\u00e0nh \u0111\u01b0\u1ee3c danh hi\u1ec7u n\u00e0y, v\u00ec v\u1eady \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;hoa h\u1eadu \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb&#8221;, &#8220;hoa h\u1eadu ch\u01b0a c\u00f3 ng\u01b0\u1eddi k\u1ebf v\u1ecb&#8221;. \u0110\u1ebfn<\/p>\n","protected":false},"author":1,"featured_media":32483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-32482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32482"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/32483"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}