{"id":32494,"date":"2025-06-14T19:59:30","date_gmt":"2025-06-14T12:59:30","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/qua-nay-re-nhung-la-kho-dinh-duong-thien-nhien-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com\/"},"modified":"2025-06-14T19:59:30","modified_gmt":"2025-06-14T12:59:30","slug":"qua-nay-re-nhung-la-kho-dinh-duong-thien-nhien-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=32494","title":{"rendered":"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">Ch\u1eb3ng ai ngh\u0129 lo\u1ea1i qu\u1ea3 c\u00f3 gi\u00e1 r\u1ebb l\u1ea1i b\u00e1n \u0111\u1ea7y ch\u1ee3 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ebfn th\u1ebf.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>B\u00ed ng\u00f2i l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a t\u1edbi 95% l\u00e0 n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin C, beta-carotene, lutein, zeaxanthin, mangan, vitamin K v\u00e0 B6. V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, b\u00ed ng\u00f2i tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai \u0111ang theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n. Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t &#8220;kho b\u00e1u dinh d\u01b0\u1ee1ng&#8221; t\u1eeb thi\u00ean nhi\u00ean, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Gi\u00e1 th\u00e0nh c\u1ee7a b\u00ed ng\u00f2i kh\u00e1 ph\u1ea3i ch\u0103ng, n\u00ean th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 mua v\u1ec1 \u0111\u1ec3 l\u00e0m phong ph\u00fa th\u00eam th\u1ef1c \u0111\u01a1n cho gia \u0111\u00ecnh.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; 1 qu\u1ea3 b\u00ed ng\u00f2i.<\/p>\n<p>&#8211; 100g th\u1ecbt ba ch\u1ec9.<\/p>\n<p>&#8211; M\u1ed9t \u00edt mu\u1ed1i.<\/p>\n<p>&#8211; M\u1ed9t ch\u00fat b\u1ed9t ng\u1ecdt (ho\u1eb7c h\u1ea1t n\u00eam).<\/p>\n<p>&#8211; V\u00e0i t\u00e9p t\u1ecfi.<\/p>\n<p>&#8211; M\u1ed9t \u00edt h\u00e0nh l\u00e1.<\/p>\n<p>&#8211; 2 mu\u1ed7ng canh d\u1ea7u \u0103n.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-1-1749824116-214-width780height585.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<p>&#8211; R\u1eeda s\u1ea1ch b\u00ed ng\u00f2i. C\u1eaft b\u00ed ng\u00f2i th\u00e0nh t\u1eebng l\u00e1t m\u1ecfng, \u0111\u1ec3 ri\u00eang.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-2-1749824116-309-width780height585.jpg\" title=\"\"><\/p>\n<p>&#8211; H\u00e0nh l\u00e1 th\u00e1i nh\u1ecf, t\u1ecfi th\u00e1i l\u00e1t.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-3-1749824116-259-width780height585.jpg\" title=\"\"><\/p>\n<p>&#8211; Th\u1ecbt ba ch\u1ec9 th\u00e1i l\u00e1t, \u0111\u1ec3 s\u1eb5n.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-4-1749824116-821-width780height585.jpg\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 2: X\u00e0o th\u1ecbt<\/strong><\/p>\n<p>Cho m\u1ed9t \u00edt d\u1ea7u \u0103n v\u00e0o ch\u1ea3o, \u0111un n\u00f3ng r\u1ed3i cho th\u1ecbt ba ch\u1ec9 v\u00e0o x\u00e0o.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-5-1749824117-718-width780height585.jpg\" title=\"\"><\/p>\n<p>Khi th\u1ecbt g\u1ea7n ch\u00edn, cho t\u1ecfi v\u00e0 h\u00e0nh l\u00e1 v\u00e0o x\u00e0o c\u00f9ng.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-6-1749824116-957-width780height585.jpg\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 3: Th\u00eam b\u00ed ng\u00f2i<\/strong><\/p>\n<p>Ti\u1ebfp t\u1ee5c cho b\u00ed ng\u00f2i v\u00e0o.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 7\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-7-1749824117-72-width780height585.jpg\" title=\"\"><\/p>\n<p>X\u00e0o \u0111\u1ebfn khi b\u00ed ch\u00edn m\u1ec1m.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 8\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-8-1749824117-14-width780height585.jpg\" title=\"\"><\/p>\n<p>Th\u00eam m\u1ed9t \u00edt k\u1ef7 t\u1eed (n\u1ebfu c\u00f3), n\u00eam mu\u1ed1i v\u00e0 b\u1ed9t ng\u1ecdt v\u1eeba \u0103n, \u0111\u1ea3o \u0111\u1ec1u v\u00e0i l\u1ea7n r\u1ed3i t\u1eaft b\u1ebfp. Cho b\u00ed ng\u00f2i x\u00e0o th\u1ecbt ra \u0111\u0129a r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 9\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-9-1749824117-583-width780height585.jpg\" title=\"\"><\/p>\n<p align=\"center\">B\u00ed ng\u00f2i x\u00e0o th\u1ecbt m\u1ec1m ngon, c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, quy\u1ec7n v\u1edbi m\u00f9i th\u01a1m c\u1ee7a th\u1ecbt r\u1ea5t h\u1ea5p d\u1eabn.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m - 10\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-10-1749824117-700-width780height585.jpg\" title=\"\"><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/580;display:block\" class=\"news-image \" alt=\"Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-re-nhung-la-kho-dinh-duong-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-11-1749824117-335-width780height580.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749723309-391-thumbnail-width765height573.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5<\/div>\n<div class=\"sap\"><span class=\"clrTit\">L\u00e1 n\u00e0y gi\u00e0u caroten, vitamin v\u00e0 canxi h\u01a1n c\u1ea3 ph\u1ea7n th\u00e2n, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng tr\u1ee9ng, t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng m\u00e0 \u00edt ng\u01b0\u1eddi&#8230;<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon m\u1ed7i ng\u00e0y<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eb3ng ai ngh\u0129 lo\u1ea1i qu\u1ea3 c\u00f3 gi\u00e1 r\u1ebb l\u1ea1i b\u00e1n \u0111\u1ea7y ch\u1ee3 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ebfn th\u1ebf. B\u00ed ng\u00f2i l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a t\u1edbi 95% l\u00e0 n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin C, beta-carotene, lutein, zeaxanthin, mangan, vitamin K v\u00e0 B6. V\u1edbi h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, b\u00ed<\/p>\n","protected":false},"author":1,"featured_media":32495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-32494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32494"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32494\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/32495"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}