{"id":32691,"date":"2025-06-15T02:59:35","date_gmt":"2025-06-14T19:59:35","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/an-bi-dao-nguoi-viet-toan-do-bo-thu-quy-nhu-bau-vat-giup-giai-nhiet-dep-da-nay-ma-khong-hay\/"},"modified":"2025-06-15T02:59:35","modified_gmt":"2025-06-14T19:59:35","slug":"an-bi-dao-nguoi-viet-toan-do-bo-thu-quy-nhu-bau-vat-giup-giai-nhiet-dep-da-nay-ma-khong-hay","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=32691","title":{"rendered":"\u0102n b\u00ed \u0111ao ng\u01b0\u1eddi Vi\u1ec7t to\u00e0n \u0111\u1ed5 b\u1ecf th\u1ee9 qu\u00fd nh\u01b0 \u2018b\u00e1u v\u1eadt\u2019 gi\u00fap gi\u1ea3i nhi\u1ec7t, \u0111\u1eb9p da n\u00e0y m\u00e0 kh\u00f4ng hay"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\">\n                <strong><br \/>\n                    B\u00ed \u0111ao l\u00e0 lo\u1ea1i qu\u1ea3 ngon, b\u1ed5 d\u01b0\u1ee1ng v\u1edbi s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y h\u00e8. Tuy nhi\u00ean, khi \u0103n b\u00ed \u0111ao ng\u01b0\u1eddi Vi\u1ec7t to\u00e0n \u0111\u1ed5 b\u1ecf th\u1ee9 qu\u00fd gi\u00e1 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y m\u00e0 kh\u00f4ng hay bi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch t\u1eadn d\u1ee5ng th\u1ee9 qu\u00fd gi\u00e1 \u0111\u00f3 r\u1ea5t \u0111\u01a1n gi\u1ea3n.                <\/strong><br \/>\n            <\/h2>\n<p class=\"detail-content afcbc-body\" data-role=\"content\"><strong>\u0110\u1eb9p da, gi\u1ea3i nhi\u1ec7t v\u1edbi v\u1ecf b\u00ed \u0111ao<\/strong><\/p>\n<p>Qu\u1ea3 b\u00ed \u0111ao \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nh\u01b0 m\u00f3n x\u00e0o, n\u1ea5u canh, lu\u1ed9c hay l\u00e0m salad. Khi ch\u1ebf bi\u1ebfn, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf v\u1ecf c\u1ee7a b\u00ed \u0111ao, nh\u01b0ng th\u1ef1c t\u1ebf, v\u1ecf b\u00ed \u0111\u1ea1o c\u0169ng ngon kh\u00f4ng k\u00e9m ph\u1ea7n ru\u1ed9t. \u0110\u1eb7c bi\u1ec7t, v\u1ecf c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y l\u1ea1i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 \u0111\u1ed3ng, k\u1ebdm, s\u1eaft, mangan\u2026<\/p>\n<p>Theo chuy\u00ean gia, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ph\u1ea7n th\u1ecbt, v\u1ecf b\u00ed \u0111ao c\u00f3 t\u00ednh h\u00e0n, gi\u00fap gi\u1ea3i nhi\u1ec7t c\u01a1 th\u1ec3 trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. S\u1eed d\u1ee5ng v\u1ecf b\u00ed \u0111ao c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n<p>Theo L\u01b0\u01a1ng y \u0111a khoa B\u00f9i \u0110\u1eafc S\u00e1ng, trong \u0110\u00f4ng y v\u1eabn d\u00f9ng v\u1ecf b\u00ed \u0111ao \u0111\u1ec3 tr\u1ecb gi\u00fap long \u0111\u1eddm, gi\u1ea3m ho khan, ho c\u00f3 \u0111\u1eddm. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong v\u1ecf b\u00ed \u0111ao c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i, gi\u1ea3m tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n, gi\u1ea3m vi\u00eam nhi\u1ec5m.<\/p>\n<p align=\"center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;\">\n<div style=\"position:relative;max-width: 740px;margin: 0 auto\">\n<div>\n<section id=\"ADS_213_15s_container\" class=\"txtCent bnrPtn inImgExpandSection\">\n<div id=\"ADS_213_15s\"><script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n\n                                    \n\t\t\t\t\t\t\t\t\tif (appSettings.allowLoadScript !==false) {\t\t\t\t\t\t\t\t\t\t\t   \n                                        if (typeof(ADS_213_15s.aNodes) != \"undefined\" &#038;&#038; ADS_213_15s.aNodes.length > 0) {\n                                            var parentNodeDiv = document.getElementById(\"ADS_213_15s_container\").parentNode.classList.add(\"inImgExpand\");\n                                            banner_tostring(ADS_213_15s,\"ADS_213_15s\");\n                                        } else {\n                                            document.getElementById(\"ADS_213_15s_container\").style.display = \"none\";\n                                        }\n\t\t\t\t\t\t\t\t\t}\n                                    \n                                \n\n \/\/]]><\/script>\n                            <\/div>\n<\/section>\n<p><span style=\"aspect-ratio: 740 \/ 399;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"\u0102n b\u00ed \u0111ao \u0111\u1eebng v\u1ed9i v\u1ee9t v\u1ecf \u0111i v\u00ec ch\u00fang c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu bi\u1ebft t\u1eadn d\u1ee5ng. \u1ea2nh HM\" onclick=\"show_slide_image_news(0)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-14\/1749836806-got-vo-bi-dao-25843-width640height399.jpg\" width=\"740\" title=\"\"><\/span><\/div>\n<div id=\"24h-banner-in-image\" style=\"left: 50%;transform: translateX(-50%);position: absolute;display: block;height: 90px;color: white;bottom: 0px\">\n<div id=\"ADS_139_15s\" class=\"txtCent  \">\n<div class=\"text_adver_right\" onclick=\"in_image_close();\"><\/div>\n<p>                    <script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n                                \n                                    banner_tostring(ADS_139_15s, \"ADS_139_15s\");\n                                \n                            \n\n \/\/]]><\/script>\n                        <\/div>\n<div id=\"24h-banner-in-image-close\" style=\"top:2px;right: 0px;position: absolute;display: none;overflow: hidden;width: 22px;height: 22px;color: #ccc;font-size: large;\">\n                            <img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" style=\"cursor: pointer;\" onclick=\"in_image_close();\" src=\"http:\/\/quanghung.name.vn\/wp-content\/uploads\/2025\/04\/in-image-close.svg.svg+xml\" alt=\"\" title=\"\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script>\n                    document.getElementById(\"in-image-close\").setAttribute(\"onclick\", \"in_image_close();\");\n                    v_counter_interval  = 0;\n                    var interval_in_image = setInterval(function() {\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            var v_element_in_image  = document.getElementById(\"24h-banner-in-image\");\n                            if(v_element_in_image.childNodes[2] && v_element_in_image.childNodes[2].id){\n                                \/\/ setup c\u0103n ph\u1ea3i\n                                if(document.getElementById(v_element_in_image.childNodes[2].id)){\n                                    document.getElementById(v_element_in_image.childNodes[2].id).style.textAlign = \"right\";\n                                }\n                                if(v_element_in_image.childNodes[2].childNodes[1]){\n                                    if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0]){\n                                        if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id || (isIE() && v_element_in_image.childNodes[2].childNodes[1].id)){\n                                            if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id) || (isIE() && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].id))){\n                                                if(isIE()){\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                 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document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                }\n                                                v_counter_interval++;\n                                                if(v_counter_interval === 15){\n                                                    clearInterval(interval_in_image);\n                                                }\n                                            }\n                                        }\n                                    }\n                                }\n                            }\n                        }\n                    }, 1000);\n                    function in_image_close(){\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            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(typeof(ADS_159_15s.aNodes) != \"undefined\" &#038;&#038; ADS_159_15s.aNodes.length > 0) {\n                        banner_tostring(ADS_159_15s,\"ADS_159_15s\");\n                    } else {\n                        document.getElementById(\"ADS_159_15s_container\").style.display = \"none\";\n                    }\n                }\n            \n\t\t\t\n\n \/\/]]><\/script><\/div>\n<\/section>\n<p>V\u1edbi ngu\u1ed3n vitamin, kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin C, kali, magie, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u2026 d\u00f9ng v\u1ecf b\u00ed \u0111ao gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ch\u1eefa c\u00e1c ch\u1ee9ng n\u00f3ng trong, m\u1ee5n nh\u1ecdt, r\u00f4m s\u1ea3y d\u1ec5 g\u1eb7p ph\u1ea3i trong ng\u00e0y h\u00e8. \u0110\u1ed3ng th\u1eddi, ch\u00fang c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 h\u00f4 h\u1ea5p, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n<p>Tuy nhi\u00ean, v\u1ecf b\u00ed \u0111ao ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ho v\u00e0 hen suy\u1ec5n. Do \u0111\u00f3, n\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p v\u1eabn c\u1ea7n t\u01b0 v\u1ea5n, \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch t\u1eeb b\u00e1c s\u0129. Vi\u1ec7c d\u00f9ng v\u1ecf b\u00ed \u0111ao ch\u1ec9 mang t\u00ednh ch\u1ea5t h\u1ed7 tr\u1ee3.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, v\u1ecf b\u00ed \u0111ao c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, gi\u00fap da m\u1ecbn m\u00e0ng, gi\u1ea3m nguy c\u01a1 m\u1ee5n. C\u00e1c h\u1ee3p ch\u1ea5t trong v\u1ecf b\u00ed \u0111ao c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melanin, gi\u00fap da s\u00e1ng h\u01a1n, m\u1edd v\u1ebft th\u00e2m n\u00e1m. D\u00e2n gian v\u1eabn d\u00f9ng v\u1ecf b\u00ed \u0111ao \u0111\u1ec3 \u0111\u1eafp m\u1eb7t ho\u1eb7c l\u00e0m n\u01b0\u1edbc r\u1eeda m\u1eb7t.<\/p>\n<p><strong>C\u00e1ch t\u1eadn d\u1ee5ng v\u1ecf b\u00ed \u0111ao<\/strong><\/p>\n<p>V\u1edbi v\u1ecf b\u00ed \u0111ao, tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch b\u00ed \u0111ao. Sau \u0111\u00f3, b\u1ea1n g\u1ecdt b\u1ecf l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i, c\u1eaft th\u00e0nh mi\u1ebfng ho\u1eb7c d\u1ea3i nh\u1ecf \u0111\u1ec1u nhau. C\u00f3 th\u1ec3 th\u00eam ch\u00fat mu\u1ed1i, n\u01b0\u1edbc t\u01b0\u01a1ng, gi\u1ea5m balsamic, t\u1ecfi, h\u1ea1t ti\u00eau\u2026 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u s\u1ebd l\u00e0m v\u1ecf b\u00ed m\u1ec1m, ngon h\u01a1n m\u00e0 t\u0103ng m\u00f9i v\u1ecb.<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 280;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"V\u1ecf b\u00ed \u0111ao ph\u01a1i kh\u00f4\" onclick=\"show_slide_image_news(1)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-14\/1749836806-vo-bi-dao-5832-width449height280.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">V\u1ecf b\u00ed \u0111ao ph\u01a1i kh\u00f4<\/p>\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, t\u1eeb x\u01b0a v\u1ecf b\u00ed \u0111ao c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng. Theo \u0111\u00f3, khi c\u1eaft v\u1ecf qu\u1ea3 b\u00ed \u0111ao th\u00ec b\u1ea1n n\u00ean c\u1eaft s\u00e2u v\u00e0o ph\u1ea7n th\u1ecbt m\u1ed9t ch\u00fat, v\u1ecf d\u00e0y kho\u1ea3ng 3 mm. Ph\u1ea7n n\u00e0y \u0111em ph\u01a1i kh\u00f4, sau \u0111\u00f3 cho v\u00e0o ch\u1ea3o sao v\u00e0ng v\u00e0 t\u00e1n b\u1ed9t. Ph\u1ea7n b\u1ed9t thu ta \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u l\u1ea7n d\u00f9ng, b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Khi d\u00f9ng, m\u1ecdi ng\u01b0\u1eddi l\u1ea5y m\u1ed9t mu\u1ed7ng nh\u1ecf b\u1ed9t v\u1ecf b\u00ed \u0111ao h\u00f2a v\u1edbi n\u1eeda ch\u00e9n n\u01b0\u1edbc \u1ea5m, khu\u1ea5y cho tan \u0111\u1ec1u r\u1ed3i u\u1ed1ng. M\u1ed7i ng\u00e0y, ta u\u1ed1ng 3 l\u1ea7n nh\u01b0 th\u1ebf, sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<\/p>\n<p>Ngo\u00e0i ra, v\u1ecf b\u00ed \u0111ao c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 lu\u1ed9c v\u1ecf b\u00ed \u0111ao v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng gi\u1ea3i nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c ho\u1eb7c n\u1ea5u v\u1edbi \u0111\u1eadu \u0111\u1ecf, v\u1ecf g\u1eebng.<\/p>\n<div id=\"zone_banner_sponser_product\">\n<div id=\"ADS_201_15s\" class=\"txtCent banner_201\">\n<div class=\"txtBnrHor txtR\"><span><\/span><\/div>\n<p>                                <script type=\"text\/javascript\">\n                                        banner_tostring(ADS_201_15s, \"ADS_201_15s\");\n                                <\/script>\n                            <\/div>\n<\/p><\/div>\n<div class=\"bv-lq\">\n        <!--begin_tlq_nd--><\/p>\n<div class=\"bv-lq-inner\">\n            <!--begin_img_tlq_nd--><\/p>\n<div class=\"img-bv-lq imgFloat\">\n                    <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/4-2024\/images\/2024-10-07\/255x170\/adt1728274459-nh3canhbunutmnn3-6627-4491-7229__anh_cat_3_2.jpg\" alt=\"N\u1ea5u canh b\u1ea7u n\u00ean b\u0103m, n\u1ea1o hay th\u00e1i?\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"\">\n            <\/div>\n<p>            <!--end_img_tlq_nd--><\/p>\n<div class=\"content-bv-lq\">\n                <!--begin_title_tlq_nd--><\/p>\n<div class=\"title-bv\">\n                        N\u1ea5u canh b\u1ea7u n\u00ean b\u0103m, n\u1ea1o hay th\u00e1i?\n                <\/div>\n<p>                <!--end_title_tlq_nd--><\/p>\n<div class=\"ct-bv\">\n<p>Canh b\u1ea7u l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 gi\u00e0u dinh d\u01b0\u1ee1ng, t\u00f9y theo m\u1ed7i m\u00f3n \u0103n v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u, th\u00f3i quen m\u00e0 s\u01a1 ch\u1ebf cho ph\u00f9 h\u1ee3p.<\/p>\n<\/p><\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!--end_tlq_nd-->\n    <\/div>\n<p class=\"tuht_all\">\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ed \u0111ao l\u00e0 lo\u1ea1i qu\u1ea3 ngon, b\u1ed5 d\u01b0\u1ee1ng v\u1edbi s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y h\u00e8. Tuy nhi\u00ean, khi \u0103n b\u00ed \u0111ao ng\u01b0\u1eddi Vi\u1ec7t to\u00e0n \u0111\u1ed5 b\u1ecf th\u1ee9 qu\u00fd gi\u00e1 c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y m\u00e0 kh\u00f4ng hay bi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch t\u1eadn d\u1ee5ng th\u1ee9 qu\u00fd gi\u00e1 \u0111\u00f3 r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u0110\u1eb9p da, gi\u1ea3i nhi\u1ec7t v\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":32692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[13412,1417,13413],"class_list":["post-32691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-cong-dung-cua-bi-dao","tag-mon-ngon","tag-vo-bi-dao"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32691"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/32691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/32692"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}