{"id":33157,"date":"2025-06-15T16:18:27","date_gmt":"2025-06-15T09:18:27","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/12-lan-lot-top-dep-nhat-the-gioi-duoc-vi-nhu-bup-be-song-nhung-co-gai-nay-lai-gap-rac-roi-voi-nhan-sac-cua-chinh-minh\/"},"modified":"2025-06-15T16:18:27","modified_gmt":"2025-06-15T09:18:27","slug":"12-lan-lot-top-dep-nhat-the-gioi-duoc-vi-nhu-bup-be-song-nhung-co-gai-nay-lai-gap-rac-roi-voi-nhan-sac-cua-chinh-minh","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=33157","title":{"rendered":"12 l\u1ea7n l\u1ecdt top \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00fap b\u00ea s\u1ed1ng nh\u01b0ng c\u00f4 g\u00e1i n\u00e0y l\u1ea1i g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>D\u00f9 \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi danh x\u01b0ng &#8220;m\u1ef9 nh\u00e2n H\u00e0n \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi&#8221;, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u1eb1ng Nana \u0111\u00e3 l\u1eadp n\u00ean m\u1ed9t k\u1ef7 l\u1ee5c \u1ea5n t\u01b0\u1ee3ng khi 12 n\u0103m li\u00ean ti\u1ebfp g\u00f3p m\u1eb7t trong b\u1ea3ng x\u1ebfp h\u1ea1ng 100 g\u01b0\u01a1ng m\u1eb7t \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi do TC Candler c\u00f4ng b\u1ed1, t\u1eeb n\u0103m 2013 \u0111\u1ebfn 2024.\u00a0<\/p>\n<p>\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 m\u1ef9 nh\u00e2n hay nam th\u1ea7n H\u00e0n Qu\u1ed1c n\u00e0o v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch n\u00e0y. \u0110\u1eb7c bi\u1ec7t, Nana t\u1eebng xu\u1ea5t s\u1eafc gi\u00e0nh v\u1ecb tr\u00ed qu\u00e1n qu\u00e2n trong hai n\u0103m li\u00ean ti\u1ebfp 2014 v\u00e0 2015, s\u00e1nh vai c\u00f9ng nhi\u1ec1u g\u01b0\u01a1ng m\u1eb7t n\u1ed5i b\u1eadt h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. C\u0169ng ch\u00ednh v\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng g\u00e2y c\u1ea3n tr\u1edf kh\u00f4ng nh\u1ecf cho Nana, c\u00f4 th\u01b0\u1eddng b\u1ecb g\u1ea1t t\u00ean kh\u1ecfi c\u00e1c vai di\u1ec5n v\u00ec v\u1ebb \u0111\u1eb9p qu\u00e1 r\u1ef1c r\u1ee1 kh\u00f4ng h\u1ee3p vai ngh\u00e8o hay kh\u00f3 kh\u0103n. Ch\u01b0a d\u1eebng l\u1ea1i, c\u00f4ng ch\u00fang c\u00f2n cho r\u1eb1ng c\u00f4 mua vote \u0111\u1ec3 \u0111\u1ea1t k\u1ef7 l\u1ee5c 12 l\u1ea7n v\u00e0o danh s\u00e1ch \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi.\u00a0<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:650px;aspect-ratio:650\/763;display:block\" class=\"news-image \" alt=\"Nh\u01b0ng \u0111\u00e2u ai bi\u1ebft r\u1eb1ng, \u0111\u1eb1ng sau v\u1ebb \u0111\u1eb9p si\u00eau th\u1ef1c v\u1edbi \u0111\u01b0\u1eddng cong ho\u00e0n h\u1ea3o c\u1ee7a Nana, l\u00e0 nh\u1eefng chu\u1ed7i ng\u00e0y c\u00f4 d\u00e0nh th\u1eddi gian t\u1eadp luy\u1ec7n h\u1ebft m\u00ecnh.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/12-lan-lot-top-dep-nhat-the-gioi-co-gai-nay-gap-kho-khan-voi-nhan-sac-co-mot-khong-hai-2-uyaf1_na_na_afterschool_8_ofnq-1749880914-183-width650height763.webp\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Nh\u01b0ng \u0111\u00e2u ai bi\u1ebft r\u1eb1ng, \u0111\u1eb1ng sau v\u1ebb \u0111\u1eb9p si\u00eau th\u1ef1c v\u1edbi \u0111\u01b0\u1eddng cong ho\u00e0n h\u1ea3o c\u1ee7a Nana, l\u00e0 nh\u1eefng chu\u1ed7i ng\u00e0y c\u00f4 d\u00e0nh th\u1eddi gian t\u1eadp luy\u1ec7n h\u1ebft m\u00ecnh.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p align=\"center\"><img decoding=\"async\" style=\"width:665px;aspect-ratio:665\/831;display:block\" class=\"news-image \" alt=\"R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi h\u00e2m m\u1ed9 t\u00f2 m\u00f2 v\u1ec1 c\u00e1ch l\u00e0m \u0111\u1eb9p c\u1ee7a m\u1ef9 nh\u00e2n xinh \u0111\u1eb9p \u1ea5n t\u01b0\u1ee3ng n\u00e0y. \" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/12-lan-lot-top-dep-nhat-the-gioi-co-gai-nay-gap-kho-khan-voi-nhan-sac-co-mot-khong-hai-nana-3-1749880914-48-width665height831.jpg\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi h\u00e2m m\u1ed9 t\u00f2 m\u00f2 v\u1ec1 c\u00e1ch l\u00e0m \u0111\u1eb9p c\u1ee7a m\u1ef9 nh\u00e2n xinh \u0111\u1eb9p \u1ea5n t\u01b0\u1ee3ng n\u00e0y.\u00a0<\/p>\n<\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_e613b1_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_e613b1\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_e613b1\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_e613b1() {\n            var vidLoaded = 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the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_e613b1VpElm = document.getElementById( \"zplayer_e613b1\" );\n        var viszplayer_e613b1 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_e613b1 = document.getElementById(\"v-24hContainer_zplayer_e613b1\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_e613b1){\n                var videoAdsInitzplayer_e613b1 = false;\n                var checkTabActivezplayer_e613b1 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_e613b1) &#038;&#038; viszplayer_e613b1() &#038;&#038; !videoAdsInitzplayer_e613b1 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_e613b1();\n                        clearInterval(checkTabActivezplayer_e613b1);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Nana \u0111\u01b0\u1ee3c cho l\u00e0 s\u1edf h\u1eefu g\u01b0\u01a1ng m\u1eb7t v\u00e0 v\u00f3c d\u00e1ng trong m\u01a1.<\/p>\n<p>Nana t\u1eebng l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a nh\u00f3m nh\u1ea1c After School, sau \u0111\u00f3 m\u1edf r\u1ed9ng ho\u1ea1t \u0111\u1ed9ng sang nhi\u1ec1u l\u0129nh v\u1ef1c nh\u01b0 ng\u01b0\u1eddi m\u1eabu, ngh\u1ec7 s\u0129 trang \u0111i\u1ec3m v\u00e0 di\u1ec5n vi\u00ean. C\u00f4 kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea5n t\u01b0\u1ee3ng b\u1edfi t\u00e0i n\u0103ng \u0111a d\u1ea1ng m\u00e0 c\u00f2n n\u1ed5i b\u1eadt nh\u1edd v\u1ebb \u0111\u1eb9p \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cb\u00fap b\u00ea s\u1ed1ng\u201d.<\/p>\n<p>V\u1edbi chi\u1ec1u cao l\u00fd t\u01b0\u1edfng 1m71, \u0111\u00f4i ch\u00e2n d\u00e0i t\u1edbi 109cm v\u00e0 v\u00f3c d\u00e1ng chu\u1ea9n m\u1ef1c, Nana lu\u00f4n l\u00e0 t\u00e2m \u0111i\u1ec3m ch\u00fa \u00fd m\u1ed7i khi xu\u1ea5t hi\u1ec7n. Kh\u00f4ng \u00edt ng\u01b0\u1eddi h\u00e2m m\u1ed9 t\u00f2 m\u00f2 v\u1ec1 b\u00ed quy\u1ebft gi\u00fap c\u00f4 duy tr\u00ec phong \u0111\u1ed9 h\u00ecnh th\u1ec3 \u0111\u1ec9nh cao su\u1ed1t nhi\u1ec1u n\u0103m qua. B\u00ean c\u1ea1nh \u0111\u00f3 nhi\u1ec1u c\u00f4 g\u00e1i c\u0169ng mu\u1ed1n h\u1ecdc h\u1ecfi nh\u1eefng b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p, \u0111\u1ec3 gi\u00fap cho Nana gi\u1eef v\u1eefng phong \u0111\u1ed9 nhan s\u1eafc theo n\u0103m th\u00e1ng.\u00a0<\/p>\n<p><strong>T\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 v\u00e0 \u0111a d\u1ea1ng c\u00e1c b\u00e0i t\u1eadp:<\/strong><\/p>\n<p>\u0110\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 kh\u1ecfe m\u1ea1nh nh\u01b0 hi\u1ec7n t\u1ea1i, Nana lu\u00f4n tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t. D\u00f9 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n \u0111\u1ebfn \u0111\u00e2u, c\u00f4 v\u1eabn d\u00e0nh th\u1eddi gian cho vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y. Th\u1eadm ch\u00ed trong nh\u1eefng k\u1ef3 ngh\u1ec9 d\u01b0\u1ee1ng, n\u1eef ngh\u1ec7 s\u0129 v\u1eabn kh\u00f4ng b\u1ecf l\u1ee1 b\u1ea5t k\u1ef3 bu\u1ed5i t\u1eadp n\u00e0o, minh ch\u1ee9ng cho s\u1ef1 k\u1ef7 lu\u1eadt v\u00e0 quy\u1ebft t\u00e2m g\u00ecn gi\u1eef h\u00ecnh th\u1ec3 \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 c\u1ee7a m\u00ecnh.<\/p>\n<p>Kh\u00f4ng qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c t\u0103ng c\u01a1 \u0111\u1ec3 t\u1ea1o h\u00ecnh th\u1ec3 \u0111\u1ed3 s\u1ed9, Nana l\u1ef1a ch\u1ecdn h\u01b0\u1edbng \u0111i th\u00f4ng minh h\u01a1n: t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp to\u00e0n th\u00e2n nh\u1eb1m \u0111\u1ed1t m\u1ee1, \u0111\u1ecbnh h\u00ecnh v\u00f3c d\u00e1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 c\u00e2n \u0111\u1ed1i. Nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u01b0 deadlift, hang clean, squats hay thrusters lu\u00f4n l\u00e0 \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d trong c\u00e1c bu\u1ed5i t\u1eadp c\u1ee7a c\u00f4, v\u1eeba gi\u00fap k\u00edch ho\u1ea1t nhi\u1ec1u nh\u00f3m c\u01a1 c\u00f9ng l\u00fac, v\u1eeba mang l\u1ea1i hi\u1ec7u qu\u1ea3 si\u1ebft d\u00e1ng t\u1ed1i \u01b0u.<\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type01\">\n<div class=\"item width-100\">\n            <a class=\"fancybox width-100\" rel=\"type01 nofollow noopener\" href=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_5-1749880943-395-width1170height1465.jpg\" target=\"_blank\"><img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1465;display:block\" class=\"news-image \" alt=\"12 l\u1ea7n l\u1ecdt top \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00fap b\u00ea s\u1ed1ng nh\u01b0ng c\u00f4 g\u00e1i n\u00e0y l\u1ea1i g\u1eb7p amp;#34;r\u1eafc r\u1ed1iamp;#34; v\u1edbi nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh - 3\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_5-1749880943-395-width1170height1465.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<div class=\"item width-100\">\n                <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1458;display:block\" class=\"news-image \" alt=\"\u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n, n\u1eef di\u1ec5n vi\u00ean c\u00f2n duy tr\u00ec th\u00f3i quen cardio nh\u1eb9 nh\u00e0ng 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i tu\u1ea7n, gi\u00fap c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_6-1749880946-93-width1170height1458.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n, n\u1eef di\u1ec5n vi\u00ean c\u00f2n duy tr\u00ec th\u00f3i quen cardio nh\u1eb9 nh\u00e0ng 1 \u0111\u1ebfn 2 l\u1ea7n m\u1ed7i tu\u1ea7n, gi\u00fap c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n.<\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type01\">\n<div class=\"item width-100\">\n            <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1543;display:block\" class=\"news-image \" alt=\"12 l\u1ea7n l\u1ecdt top \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00fap b\u00ea s\u1ed1ng nh\u01b0ng c\u00f4 g\u00e1i n\u00e0y l\u1ea1i g\u1eb7p amp;#34;r\u1eafc r\u1ed1iamp;#34; v\u1edbi nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh - 5\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_4-1749880958-535-width1170height1543.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<div class=\"item width-100\">\n                <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1564;display:block\" class=\"news-image \" alt=\"\u0110\u1eb7c bi\u1ec7t, b\u00e0i t\u1eadp \u201cth\u01b0\u01a1ng hi\u1ec7u\u201d c\u1ee7a c\u00f4 ch\u00ednh l\u00e0 th\u1ef1c hi\u1ec7n 100 squats ho\u1eb7c sit-up m\u1ed7i t\u1ed1i, k\u1ebft h\u1ee3p c\u00f9ng \u0111i b\u1ed9 n\u00e2ng cao g\u1ed1i\u2026 Nh\u1edd s\u1ef1 ki\u00ean tr\u00ec kh\u00f4ng ng\u01a1i ngh\u1ec9 n\u00e0y, v\u00f3c d\u00e1ng c\u1ee7a Nana lu\u00f4n duy tr\u00ec \u1edf tr\u1ea1ng th\u00e1i l\u00fd t\u01b0\u1edfng, \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_3-1749880962-970-width1170height1564.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\u0110\u1eb7c bi\u1ec7t, b\u00e0i t\u1eadp \u201cth\u01b0\u01a1ng hi\u1ec7u\u201d c\u1ee7a c\u00f4 ch\u00ednh l\u00e0 th\u1ef1c hi\u1ec7n 100 squats ho\u1eb7c sit-up m\u1ed7i t\u1ed1i, k\u1ebft h\u1ee3p c\u00f9ng \u0111i b\u1ed9 n\u00e2ng cao g\u1ed1i\u2026 Nh\u1edd s\u1ef1 ki\u00ean tr\u00ec kh\u00f4ng ng\u01a1i ngh\u1ec9 n\u00e0y, v\u00f3c d\u00e1ng c\u1ee7a Nana lu\u00f4n duy tr\u00ec \u1edf tr\u1ea1ng th\u00e1i l\u00fd t\u01b0\u1edfng, \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p><strong>Ch\u0103m \u0111\u1ec3 m\u1eb7t m\u1ed9c:<\/strong><\/p>\n<p>M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap l\u00e0n da c\u1ee7a Nana lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1 ch\u00ednh l\u00e0 th\u00f3i quen th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 m\u1eb7t m\u1ed9c khi kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i trang \u0111i\u1ec3m. C\u00f4 tin r\u1eb1ng, vi\u1ec7c \u0111\u1ec3 l\u00e0n da \u0111\u01b0\u1ee3c \"th\u1edf\" t\u1ef1 nhi\u00ean ch\u00ednh l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 t\u01b0\u01a1i tr\u1ebb l\u00e2u d\u00e0i.<\/p>\n<p>Khi kh\u00f4ng b\u1ecb che ph\u1ee7 b\u1edfi l\u1edbp n\u1ec1n d\u00e0y hay m\u1ef9 ph\u1ea9m trang \u0111i\u1ec3m, l\u00e0n da c\u00f3 \u0111i\u1ec1u ki\u1ec7n t\u1ef1 c\u00e2n b\u1eb1ng d\u1ea7u \u1ea9m, gi\u1ea3m nguy c\u01a1 b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n, vi\u00eam da ho\u1eb7c k\u00edch \u1ee9ng. Ngo\u00e0i ra, vi\u1ec7c \u0111\u1ec3 m\u1eb7t m\u1ed9c th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a da, nh\u1edd kh\u00f4ng ph\u1ea3i ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi h\u00f3a ch\u1ea5t hay t\u1ea9y trang m\u1ea1nh.<\/p>\n<\/p>\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type01\">\n<div class=\"item width-100\">\n            <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1559;display:block\" class=\"news-image \" alt=\"12 l\u1ea7n l\u1ecdt top \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00fap b\u00ea s\u1ed1ng nh\u01b0ng c\u00f4 g\u00e1i n\u00e0y l\u1ea1i g\u1eb7p amp;#34;r\u1eafc r\u1ed1iamp;#34; v\u1edbi nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh - 7\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_2-1749880977-370-width1170height1559.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<div class=\"item width-100\">\n                <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1559;display:block\" class=\"news-image \" alt=\"Ch\u00ednh s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u201cgi\u1ea3i ph\u00f3ng\u201d l\u00e0n da kh\u1ecfi l\u1edbp trang \u0111i\u1ec3m m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap Nana duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng v\u00e0 c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng \u1edf tu\u1ed5i U40.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_1-1749880981-803-width1170height1559.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00ednh s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u201cgi\u1ea3i ph\u00f3ng\u201d l\u00e0n da kh\u1ecfi l\u1edbp trang \u0111i\u1ec3m m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap Nana duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng v\u00e0 c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng \u1edf tu\u1ed5i U40.<\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type01\">\n<div class=\"item width-100\">\n            <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1450;display:block\" class=\"news-image \" alt=\"12 l\u1ea7n l\u1ecdt top \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00fap b\u00ea s\u1ed1ng nh\u01b0ng c\u00f4 g\u00e1i n\u00e0y l\u1ea1i g\u1eb7p amp;#34;r\u1eafc r\u1ed1iamp;#34; v\u1edbi nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh - 9\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_1-1749880998-540-width1170height1450.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<div class=\"item width-100\">\n                <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1448;display:block\" class=\"news-image \" alt=\"C\u00f4 h\u1ea1n ch\u1ebf trang \u0111i\u1ec3m t\u1ed1i \u0111a.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_2-1749881002-262-width1170height1448.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">C\u00f4 h\u1ea1n ch\u1ebf trang \u0111i\u1ec3m t\u1ed1i \u0111a.<\/p>\n<p><strong>Cu\u1ed1i c\u00f9ng l\u00e0 h\u00e3y nh\u1edb u\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 m\u1ed7i ng\u00e0y nh\u01b0 Nana:<\/strong><\/p>\n<p>Kh\u00f4ng ch\u1ec9 ch\u00fa tr\u1ecdng d\u01b0\u1ee1ng da t\u1eeb b\u00ean ngo\u00e0i, Nana c\u00f2n \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb b\u00ean trong th\u00f4ng qua th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc khoa h\u1ecdc. N\u1eef di\u1ec5n vi\u00ean ti\u1ebft l\u1ed9, c\u00f4 duy tr\u00ec th\u00f3i quen u\u1ed1ng kho\u1ea3ng 5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a c\u00f4. \u0110\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 \u1ea5n t\u01b0\u1ee3ng nh\u01b0ng ho\u00e0n to\u00e0n kh\u1ea3 thi n\u1ebfu chia nh\u1ecf th\u00e0nh nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Thay v\u00ec \u0111\u1ee3i \u0111\u1ebfn khi kh\u00e1t, c\u00f4 th\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc \u1ea5m t\u1eebng ng\u1ee5m nh\u1ecf, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5 v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n<\/p>\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type01\">\n<div class=\"item width-100\">\n            <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1461;display:block\" class=\"news-image \" alt=\"12 l\u1ea7n l\u1ecdt top \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00fap b\u00ea s\u1ed1ng nh\u01b0ng c\u00f4 g\u00e1i n\u00e0y l\u1ea1i g\u1eb7p amp;#34;r\u1eafc r\u1ed1iamp;#34; v\u1edbi nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh - 11\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_9-1749881014-695-width1170height1461.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<div class=\"item width-100\">\n                <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1454;display:block\" class=\"news-image \" alt=\"Theo Nana, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap th\u1ea3i \u0111\u1ed9c, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_8-1749881017-438-width1170height1454.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Theo Nana, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap th\u1ea3i \u0111\u1ed9c, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">\n<div class=\"data-embed-code-anhghep\">\n<section class=\"slideImg type01\">\n<div class=\"item width-100\">\n            <img decoding=\"async\" style=\"width:1170px;aspect-ratio:1170\/1460;display:block\" class=\"news-image \" alt=\"12 l\u1ea7n l\u1ecdt top \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 b\u00fap b\u00ea s\u1ed1ng nh\u01b0ng c\u00f4 g\u00e1i n\u00e0y l\u1ea1i g\u1eb7p amp;#34;r\u1eafc r\u1ed1iamp;#34; v\u1edbi nhan s\u1eafc c\u1ee7a ch\u00ednh m\u00ecnh - 13\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/img_0-1749881139-189-width1170height1460.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<div class=\"item width-100\">\n                <img decoding=\"async\" style=\"width:960px;aspect-ratio:960\/1440;display:block\" class=\"news-image \" alt=\"Th\u00f3i quen t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n n\u00e0y ch\u00ednh l\u00e0 \u201cb\u00ed quy\u1ebft ng\u1ea7m\u201d gi\u00fap c\u00f4 duy tr\u00ec c\u1ea3 v\u00f3c d\u00e1ng thon g\u1ecdn l\u1eabn l\u00e0n da c\u0103ng b\u00f3ng, r\u1ea1ng r\u1ee1 d\u00f9 lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c.\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/nana-1749881165-550-width960height1440.jpg\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" title=\"\">\n            <\/div>\n<\/section>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Th\u00f3i quen t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n n\u00e0y ch\u00ednh l\u00e0 \u201cb\u00ed quy\u1ebft ng\u1ea7m\u201d gi\u00fap c\u00f4 duy tr\u00ec c\u1ea3 v\u00f3c d\u00e1ng thon g\u1ecdn l\u1eabn l\u00e0n da c\u0103ng b\u00f3ng, r\u1ea1ng r\u1ee1 d\u00f9 lu\u00f4n b\u1eadn r\u1ed9n v\u1edbi l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"\u0110\u1ecd c\u01a1 b\u1ee5ng c\u1ee7a c\u1eb7p m\u1ef9 nh\u00e2n t\u1eebng d\u00ednh v\u1edbi nhau nh\u01b0 h\u00ecnh v\u1edbi b\u00f3ng, nay \u0111\u00e3 \u0111\u01b0\u1eddng ai n\u1ea5y b\u01b0\u1edbc\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/binhnk\/x-large\/1749830527-700-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">\u0110\u1ecd c\u01a1 b\u1ee5ng c\u1ee7a c\u1eb7p m\u1ef9 nh\u00e2n t\u1eebng d\u00ednh v\u1edbi nhau nh\u01b0 h\u00ecnh v\u1edbi b\u00f3ng, nay \u0111\u00e3 \u0111\u01b0\u1eddng ai n\u1ea5y b\u01b0\u1edbc<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Hai m\u1ef9 nh\u00e2n c\u00f3 m\u00e0u da kh\u00e1c bi\u1ec7t nh\u01b0ng c\u01a1 b\u1ee5ng l\u1ea1i b\u1ea5t ph\u00e2n th\u1eafng b\u1ea1i v\u00ec ai c\u0169ng \u0111\u1ea7y m\u00fai.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">Hoa h\u1eadu K\u1ef3 Duy\u00ean<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9 \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi danh x\u01b0ng &#8220;m\u1ef9 nh\u00e2n H\u00e0n \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi&#8221;, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u1eb1ng Nana \u0111\u00e3 l\u1eadp n\u00ean m\u1ed9t k\u1ef7 l\u1ee5c \u1ea5n t\u01b0\u1ee3ng khi 12 n\u0103m li\u00ean ti\u1ebfp g\u00f3p m\u1eb7t trong b\u1ea3ng x\u1ebfp h\u1ea1ng 100 g\u01b0\u01a1ng m\u1eb7t \u0111\u1eb9p nh\u1ea5t th\u1ebf gi\u1edbi do TC Candler c\u00f4ng b\u1ed1, t\u1eeb<\/p>\n","protected":false},"author":1,"featured_media":33158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-33157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33157"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/33158"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}