{"id":33165,"date":"2025-06-15T16:31:55","date_gmt":"2025-06-15T09:31:55","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/loai-qua-la-nhan-sam-cua-nguoi-ngheo-xao-chung-voi-trung-ga-vua-bo-nao-lai-dep-da-an-vao-mua-he-thanh-mat\/"},"modified":"2025-06-15T16:31:55","modified_gmt":"2025-06-15T09:31:55","slug":"loai-qua-la-nhan-sam-cua-nguoi-ngheo-xao-chung-voi-trung-ga-vua-bo-nao-lai-dep-da-an-vao-mua-he-thanh-mat","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=33165","title":{"rendered":"Lo\u1ea1i qu\u1ea3 l\u00e0 \u201cnh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o\u201d x\u00e0o chung v\u1edbi tr\u1ee9ng g\u00e0 v\u1eeba b\u1ed5 n\u00e3o l\u1ea1i \u0111\u1eb9p da, \u0103n v\u00e0o m\u00f9a h\u00e8 thanh m\u00e1t"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">Kh\u00f4ng ng\u1edd lo\u1ea1i qu\u1ea3 ngon r\u1ebb ng\u00e0y h\u00e8 n\u00e0y l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn v\u1eady.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>M\u01b0\u1edbp l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c, g\u1eafn li\u1ec1n v\u1edbi m\u00e2m c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t nh\u1edd h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin nh\u00f3m B v\u00e0 C, \u0111\u00e2y l\u00e0\u00a0nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap l\u00e0m d\u1ecbu da, c\u1ea5p \u1ea9m t\u1ef1 nhi\u00ean v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da hi\u1ec7u qu\u1ea3. Vi\u1ec7c \u0103n m\u01b0\u1edbp th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap l\u00e0n da m\u1ec1m m\u1ea1i, \u0111\u00e0n h\u1ed3i v\u00e0 duy tr\u00ec v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb. C\u0169ng b\u1edfi nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3, m\u01b0\u1edbp th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cth\u1ea7n d\u01b0\u1ee3c cho l\u00e0n da\u201d.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/478;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i qu\u1ea3 l\u00e0 \u201cnh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o\u201d x\u00e0o chung v\u1edbi tr\u1ee9ng g\u00e0 v\u1eeba b\u1ed5 n\u00e3o l\u1ea1i \u0111\u1eb9p da, \u0103n v\u00e0o m\u00f9a h\u00e8 thanh m\u00e1t - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-qua-la-nhan-sam-cua-nguoi-ngheo-xao-chung-voi-trung-ga-vua-bo-nao-lai-dep-da-an-vao-mua-he-than-muop-rat-giau-vitamin-khoang-chat-can-thiet-cho-co-1749910780-183-width780height478.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>Kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1eafc \u0111\u1eb9p, m\u01b0\u1edbp c\u00f2n n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c\u00a0r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c. Ch\u00ednh v\u00ec th\u1ebf, m\u01b0\u1edbp th\u01b0\u1eddng xuy\u00ean g\u00f3p m\u1eb7t trong c\u00e1c m\u00f3n \u0103n th\u01b0\u1eddng nh\u1eadt nh\u01b0 m\u01b0\u1edbp x\u00e0o gi\u00e1 \u0111\u1ed7, x\u00e0o v\u1edbi l\u00f2ng g\u00e0, tr\u1ee9ng hay n\u1ea5u canh v\u1edbi th\u1ecbt b\u0103m&#8230;<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m m\u01b0\u1edbp x\u00e0o tr\u1ee9ng r\u1ea5t ngon v\u00e0 h\u1ea5p d\u1eabn, c\u00f3 ch\u00fat l\u1ea1 mi\u1ec7ng, c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9:<\/p>\n<p><strong>Chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<p>&#8211; 400 gam m\u01b0\u1edbp, 2 qu\u1ea3 tr\u1ee9ng, 10 gam h\u00e0nh kh\u00f4 b\u0103m, 5 gam h\u00e0nh l\u00e1 b\u0103m nh\u1ecf, 2 gam ti\u00eau tr\u1eafng, 15 gam m\u1ee1 l\u1ee3n, mu\u1ed1i v\u00e0 d\u1ea7u \u0103n.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>&#8211; \u0110\u1ea7u ti\u00ean, g\u1ecdt s\u1ea1ch v\u1ecf m\u01b0\u1edbp, sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u01b0\u1edbp r\u1ed3i\u00a0th\u00e1i m\u01b0\u1edbp th\u00e0nh nh\u1eefng mi\u1ebfng\u00a0\u0111\u1ec1u nhau.\u00a0Cu\u1ed1i c\u00f9ng cho m\u01b0\u1edbp \u0111\u00e3 c\u1eaft v\u00e0o thau n\u01b0\u1edbc \u0111\u1ec3 ng\u00e2m ngay.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:700px;aspect-ratio:700\/467;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i qu\u1ea3 l\u00e0 \u201cnh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o\u201d x\u00e0o chung v\u1edbi tr\u1ee9ng g\u00e0 v\u1eeba b\u1ed5 n\u00e3o l\u1ea1i \u0111\u1eb9p da, \u0103n v\u00e0o m\u00f9a h\u00e8 thanh m\u00e1t - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-qua-la-nhan-sam-cua-nguoi-ngheo-xao-chung-voi-trung-ga-vua-bo-nao-lai-dep-da-an-vao-mua-he-than-suot-ngay-xao-muop-van-cu-tham-den-chi-can-them-bu-1749910794-961-width700height467.jpg\" title=\"\"><\/p>\n<p>&#8211; Cho v\u00e0o n\u1ed3i m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00edch h\u1ee3p r\u1ed3i \u0111un s\u00f4i.\u00a0Khi n\u01b0\u1edbc s\u00f4i th\u00ec nh\u1ecf 5 gi\u1ecdt d\u1ea7u \u0103n v\u00e0o, th\u00eam n\u01b0\u1edbc v\u00e0o n\u1ed3i, ch\u1ea7n m\u01b0\u1edbp trong 15 gi\u00e2y r\u1ed3i v\u1edbt ngay ra.\u00a0<\/p>\n<p>&#8211; \u0110\u00e1nh tan tr\u1ee9ng trong m\u1ed9t b\u00e1t, sau \u0111\u00f3 cho m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u th\u00edch h\u1ee3p v\u00e0o ch\u1ea3o.\u00a0Khi d\u1ea7u n\u00f3ng 70% th\u00ec cho\u00a0tr\u1ee9ng v\u00e0o ch\u1ea3o, chi\u00ean tr\u1ee9ng v\u00e0ng \u0111\u1ec1u hai m\u1eb7t tr\u00ean l\u1eeda v\u1eeba, \u0111\u1ea3o \u0111\u1ec1u, t\u1eaft b\u1ebfp.\u00a0<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:660px;aspect-ratio:660\/495;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i qu\u1ea3 l\u00e0 \u201cnh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o\u201d x\u00e0o chung v\u1edbi tr\u1ee9ng g\u00e0 v\u1eeba b\u1ed5 n\u00e3o l\u1ea1i \u0111\u1eb9p da, \u0103n v\u00e0o m\u00f9a h\u00e8 thanh m\u00e1t - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-qua-la-nhan-sam-cua-nguoi-ngheo-xao-chung-voi-trung-ga-vua-bo-nao-lai-dep-da-an-vao-mua-he-than-suot-ngay-xao-muop-van-cu-tham-den-chi-can-them-bu-1749910794-466-width660height495.jpg\" title=\"\"><\/p>\n<p>&#8211; B\u1eafc m\u1ed9t chi\u1ebfc ch\u1ea3o\u00a0kh\u00e1c l\u00ean b\u1ebfp, \u0111un n\u00f3ng ch\u1ea3o, cho m\u1ee1 heo v\u00e0o n\u1ed3i \u0111un n\u00f3ng \u0111\u1ebfn 70%, sau \u0111\u00f3 cho h\u00e0nh kh\u00f4\u00a0b\u0103m v\u00e0o phi th\u01a1m. Cho m\u01b0\u1edbp, tr\u1ee9ng v\u00e0 m\u1ed9t x\u00edu\u00a0n\u01b0\u1edbc n\u00f3ng v\u00e0o n\u1ed3i, \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n<p>&#8211; X\u00e0o\u00a0m\u01b0\u1edbp tr\u00ean l\u1eeda v\u1eeba trong 20-30 gi\u00e2y, cho mu\u1ed1i v\u00e0 h\u00e0nh l\u00e1\u00a0v\u00e0o n\u1ed3i, ti\u1ebfp t\u1ee5c x\u00e0o tr\u00ean l\u1eeda v\u1eeba cho m\u01b0\u1edbp ch\u00edn h\u1eb3n\u00a0th\u00ec t\u1eaft b\u1ebfp,\u00a0cho m\u01b0\u1edbp x\u00e0o ra \u0111\u0129a r\u1ed3i th\u01b0\u1edfng th\u1ee9c. N\u00f3i chung th\u1eddi gian x\u00e0o kh\u00f4ng n\u00ean qu\u00e1 d\u00e0i s\u1ebd khi\u1ebfn m\u01b0\u1edbp b\u1ecb nh\u0169n, kh\u00f4ng ngon.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:700px;aspect-ratio:700\/525;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i qu\u1ea3 l\u00e0 \u201cnh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o\u201d x\u00e0o chung v\u1edbi tr\u1ee9ng g\u00e0 v\u1eeba b\u1ed5 n\u00e3o l\u1ea1i \u0111\u1eb9p da, \u0103n v\u00e0o m\u00f9a h\u00e8 thanh m\u00e1t - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-qua-la-nhan-sam-cua-nguoi-ngheo-xao-chung-voi-trung-ga-vua-bo-nao-lai-dep-da-an-vao-mua-he-than-suot-ngay-xao-muop-van-cu-tham-den-chi-can-them-bu-1749910794-188-width700height525.jpg\" title=\"\"><\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749823977-496-thumbnail-width701height525.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Ch\u1eb3ng ai ngh\u0129 lo\u1ea1i qu\u1ea3 c\u00f3 gi\u00e1 r\u1ebb l\u1ea1i b\u00e1n \u0111\u1ea7y ch\u1ee3 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ebfn th\u1ebf.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon m\u1ed7i ng\u00e0y<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ng\u1edd lo\u1ea1i qu\u1ea3 ngon r\u1ebb ng\u00e0y h\u00e8 n\u00e0y l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ebfn v\u1eady. M\u01b0\u1edbp l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 quen thu\u1ed9c, g\u1eafn li\u1ec1n v\u1edbi m\u00e2m c\u01a1m c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t nh\u1edd h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. Lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin nh\u00f3m B v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":33166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-33165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33165"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/33166"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}