{"id":33171,"date":"2025-06-15T16:54:58","date_gmt":"2025-06-15T09:54:58","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/cho-nhum-rau-nho-nay-vao-nuoc-cham-giup-tang-de-khang-tieu-doc-hieu-qua\/"},"modified":"2025-06-15T16:54:58","modified_gmt":"2025-06-15T09:54:58","slug":"cho-nhum-rau-nho-nay-vao-nuoc-cham-giup-tang-de-khang-tieu-doc-hieu-qua","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=33171","title":{"rendered":"Cho nh\u00fam rau nh\u1ecf n\u00e0y v\u00e0o n\u01b0\u1edbc ch\u1ea5m, gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng, ti\u00eau \u0111\u1ed9c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\">\n                <strong><br \/>\n                    Trong b\u1eefa \u0103n Vi\u1ec7t, b\u00e1t n\u01b0\u1edbc ch\u1ea5m l\u00e0 linh h\u1ed3n l\u00e0m n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a nhi\u1ec1u m\u00f3n ngon.                <\/strong><br \/>\n            <\/h2>\n<p>\u00cdt ai ng\u1edd r\u1eb1ng, ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t nh\u00fam rau nh\u1ecf \u2013 rau m\u00f9i (ng\u00f2 r\u00ed) \u2013 v\u00e0o n\u01b0\u1edbc ch\u1ea5m, b\u1ea1n kh\u00f4ng ch\u1ec9 t\u0103ng h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn m\u00e0 c\u00f2n n\u1ea1p th\u00eam m\u1ed9t &#8220;li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean&#8221; gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ti\u00eau \u0111\u1ed9c c\u01a1 th\u1ec3.<\/p>\n<p align=\"center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;\">\n<div style=\"position:relative;max-width: 740px;margin: 0 auto\">\n<div>\n<section id=\"ADS_213_15s_container\" class=\"txtCent bnrPtn inImgExpandSection\">\n<div id=\"ADS_213_15s\"><script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n\n                                    \n\t\t\t\t\t\t\t\t\tif (appSettings.allowLoadScript !==false) {\t\t\t\t\t\t\t\t\t\t\t   \n                                        if (typeof(ADS_213_15s.aNodes) != \"undefined\" &#038;&#038; ADS_213_15s.aNodes.length > 0) {\n                                            var parentNodeDiv = document.getElementById(\"ADS_213_15s_container\").parentNode.classList.add(\"inImgExpand\");\n                                            banner_tostring(ADS_213_15s,\"ADS_213_15s\");\n                                        } else {\n                                            document.getElementById(\"ADS_213_15s_container\").style.display = \"none\";\n                                        }\n\t\t\t\t\t\t\t\t\t}\n                                    \n                                \n\n \/\/]]><\/script>\n                            <\/div>\n<\/section>\n<p><span style=\"aspect-ratio: 740 \/ 405;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Cho nh\u00fam rau nh\u1ecf n\u00e0y v\u00e0o n\u01b0\u1edbc ch\u1ea5m, gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng, ti\u00eau \u0111\u1ed9c hi\u1ec7u qu\u1ea3 - 1\" onclick=\"show_slide_image_news(0)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-14\/1749881758-raumui-18151-width640height405.jpg\" width=\"740\" title=\"\"><\/span><\/div>\n<div id=\"24h-banner-in-image\" style=\"left: 50%;transform: translateX(-50%);position: absolute;display: block;height: 90px;color: white;bottom: 0px\">\n<div id=\"ADS_139_15s\" class=\"txtCent  \">\n<div class=\"text_adver_right\" onclick=\"in_image_close();\"><\/div>\n<p>                    <script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n                                \n                                    banner_tostring(ADS_139_15s, \"ADS_139_15s\");\n                                \n                            \n\n \/\/]]><\/script>\n                        <\/div>\n<div id=\"24h-banner-in-image-close\" style=\"top:2px;right: 0px;position: absolute;display: none;overflow: hidden;width: 22px;height: 22px;color: #ccc;font-size: large;\">\n                            <img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" style=\"cursor: pointer;\" onclick=\"in_image_close();\" src=\"http:\/\/quanghung.name.vn\/wp-content\/uploads\/2025\/04\/in-image-close.svg.svg+xml\" alt=\"\" title=\"\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script>\n                    document.getElementById(\"in-image-close\").setAttribute(\"onclick\", \"in_image_close();\");\n                    v_counter_interval  = 0;\n                    var interval_in_image = setInterval(function() {\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            var v_element_in_image  = document.getElementById(\"24h-banner-in-image\");\n                            if(v_element_in_image.childNodes[2] && v_element_in_image.childNodes[2].id){\n                                \/\/ setup c\u0103n ph\u1ea3i\n                                if(document.getElementById(v_element_in_image.childNodes[2].id)){\n                                    document.getElementById(v_element_in_image.childNodes[2].id).style.textAlign = \"right\";\n                                }\n                                if(v_element_in_image.childNodes[2].childNodes[1]){\n                                    if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0]){\n                                        if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id || (isIE() && v_element_in_image.childNodes[2].childNodes[1].id)){\n                                            if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id) || (isIE() && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].id))){\n                                                if(isIE()){\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                } else {\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                }\n                                                v_counter_interval++;\n                                                if(v_counter_interval === 15){\n                                                    clearInterval(interval_in_image);\n                                                }\n                                            }\n                                        }\n                                    }\n                                }\n                            }\n                        }\n                    }, 1000);\n                    function in_image_close(){\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            document.getElementById(\"24h-banner-in-image\").innerHTML    = \"\";\n                        }\n                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                            document.getElementById(\"24h-banner-in-image-close\").innerHTML    = \"\";\n                        }\n                    }\n \/\/]]><\/script>\n            <\/div>\n<p><strong>Rau m\u00f9i \u2013 Nh\u1ecf m\u00e0 c\u00f3 v\u00f5<\/strong><\/p>\n<p>Rau m\u00f9i, hay c\u00f2n g\u1ecdi l\u00e0 ng\u00f2 r\u00ed, l\u00e0 lo\u1ea1i rau th\u01a1m quen thu\u1ed9c trong nhi\u1ec1u m\u00f3n \u0103n v\u00e0 n\u01b0\u1edbc ch\u1ea5m. Nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng, trong lo\u1ea1i rau nh\u1ecf b\u00e9 n\u00e0y ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i:<\/p>\n<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 quercetin, luteolin gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p>Tinh d\u1ea7u aldehyde v\u00e0 borneol c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a.<\/p>\n<p>Ch\u1ea5t apiin v\u00e0 linanol gi\u00fap th\u1ea3i \u0111\u1ed9c gan, l\u1ee3i ti\u1ec3u, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i kim lo\u1ea1i n\u1eb7ng.<\/p>\n<p><strong>C\u00e1ch s\u1eed d\u1ee5ng \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/p>\n<p>Ch\u1ec9 c\u1ea7n th\u00e1i nh\u1ecf rau m\u00f9i, th\u1ea3 v\u00e0o b\u00e1t n\u01b0\u1edbc ch\u1ea5m nh\u01b0 n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt, n\u01b0\u1edbc t\u01b0\u01a1ng, ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m cu\u1ed1n. M\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng s\u1ebd l\u00e0m n\u01b0\u1edbc ch\u1ea5m h\u1ea5p d\u1eabn h\u01a1n, \u0111\u1ed3ng th\u1eddi b\u1ea1n \u00e2m th\u1ea7m \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t li\u1ec1u kh\u00e1ng sinh t\u1ef1 nhi\u00ean.<\/p>\n<p><strong>M\u1ed9t s\u1ed1 g\u1ee3i \u00fd k\u1ebft h\u1ee3p:<\/strong><\/p>\n<p><strong>N\u01b0\u1edbc m\u1eafm chua ng\u1ecdt + rau m\u00f9i + t\u1ecfi b\u0103m: <\/strong>d\u00f9ng v\u1edbi nem r\u00e1n, g\u1ecfi cu\u1ed1n, b\u00e1nh x\u00e8o<\/p>\n<p><strong>N\u01b0\u1edbc t\u01b0\u01a1ng + rau m\u00f9i + g\u1eebng: <\/strong>ch\u1ea5m \u0111\u1ed3 lu\u1ed9c, \u0111\u1eadu ph\u1ee5<\/p>\n<p><strong>Mu\u1ed1i ti\u00eau chanh + rau m\u00f9i gi\u00e3 nh\u1ecf:<\/strong> ch\u1ea5m h\u1ea3i s\u1ea3n ho\u1eb7c th\u1ecbt n\u01b0\u1edbng<\/p>\n<p><strong>V\u00ec sao n\u00ean d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n?<\/strong><\/p>\n<p><strong>T\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean<\/strong>, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong th\u1eddi \u0111i\u1ec3m giao m\u00f9a, th\u1eddi ti\u1ebft thay \u0111\u1ed5i<\/p>\n<p><strong>Gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan, h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c <\/strong>\u2013 nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1ed3 chi\u00ean n\u01b0\u1edbng, d\u00f9ng thu\u1ed1c t\u00e2y<\/p>\n<p><strong>Gi\u1ea3m m\u00f9i h\u00f4i mi\u1ec7ng<\/strong>, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 gi\u00fap \u0103n ngon mi\u1ec7ng h\u01a1n<\/p>\n<table align=\"center\" cellpadding=\"3\" cellspacing=\"0\" class=\"not_tblCustom\" style=\"border:1px solid #bbb;background-color:#DEF1C8;margin:5px;margin-left:auto;margin-right:auto\" width=\"660\">\n<tbody>\n<tr>\n<td style=\"text-align:justify\" valign=\"top\">\n<p>M\u1eb9o nh\u1ecf: N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0103n rau m\u00f9i s\u1ed1ng, h\u00e3y th\u1eed gi\u00e3 nhuy\u1ec5n rau m\u00f9i v\u1edbi v\u00e0i l\u00e1t g\u1eebng, r\u1ed3i khu\u1ea5y v\u00e0o n\u01b0\u1edbc ch\u1ea5m \u2013 h\u01b0\u01a1ng v\u1ecb s\u1ebd r\u1ea5t l\u1ea1 mi\u1ec7ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>M\u1ed9t nh\u00fam rau m\u00f9i nh\u1ecf b\u00e9 nh\u01b0ng mang trong m\u00ecnh nhi\u1ec1u c\u00f4ng d\u1ee5ng b\u1ea5t ng\u1edd. H\u00e3y t\u1eadp th\u00f3i quen cho rau m\u00f9i v\u00e0o n\u01b0\u1edbc ch\u1ea5m h\u00e0ng ng\u00e0y \u2013 v\u1eeba t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n, v\u1eeba gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1eeb nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng nh\u01b0 nh\u1ecf nh\u1ea5t.<\/p>\n<div id=\"zone_banner_sponser_product\">\n<div id=\"ADS_201_15s\" class=\"txtCent banner_201\">\n<div class=\"txtBnrHor txtR\"><span><\/span><\/div>\n<p>                                <script type=\"text\/javascript\">\n                                        banner_tostring(ADS_201_15s, \"ADS_201_15s\");\n                                <\/script>\n                            <\/div>\n<\/p><\/div>\n<div class=\"bv-lq\">\n        <!--begin_tlq_nd--><\/p>\n<div class=\"bv-lq-inner\">\n            <!--begin_img_tlq_nd--><\/p>\n<div class=\"img-bv-lq imgFloat\">\n                    <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/1-2025\/images\/2025-02-20\/255x170\/45-1740057547-686-width740height495.jpg\" alt=\"7 c\u00f4ng th\u1ee9c pha n\u01b0\u1edbc ch\u1ea5m ngon gi\u00fap m\u00f3n \u0103n th\u00eam \u0111\u1eadm \u0111\u00e0\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"\">\n            <\/div>\n<p>            <!--end_img_tlq_nd--><\/p>\n<div class=\"content-bv-lq\">\n                <!--begin_title_tlq_nd--><\/p>\n<div class=\"title-bv\">\n                        7 c\u00f4ng th\u1ee9c pha n\u01b0\u1edbc ch\u1ea5m ngon gi\u00fap m\u00f3n \u0103n th\u00eam \u0111\u1eadm \u0111\u00e0\n                <\/div>\n<p>                <!--end_title_tlq_nd--><\/p>\n<div class=\"ct-bv\">\n<p>N\u01b0\u1edbc ch\u1ea5m l\u00e0 linh h\u1ed3n c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n, gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00f4ng th\u1ee9c pha n\u01b0\u1edbc ch\u1ea5m ngon, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i&#8230;<\/p>\n<\/p><\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!--end_tlq_nd-->\n    <\/div>\n<p class=\"tuht_all\">\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Trong b\u1eefa \u0103n Vi\u1ec7t, b\u00e1t n\u01b0\u1edbc ch\u1ea5m l\u00e0 linh h\u1ed3n l\u00e0m n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a nhi\u1ec1u m\u00f3n ngon. \u00cdt ai ng\u1edd r\u1eb1ng, ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t nh\u00fam rau nh\u1ecf \u2013 rau m\u00f9i (ng\u00f2 r\u00ed) \u2013 v\u00e0o n\u01b0\u1edbc ch\u1ea5m, b\u1ea1n kh\u00f4ng ch\u1ec9 t\u0103ng h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn m\u00e0 c\u00f2n n\u1ea1p th\u00eam m\u1ed9t &#8220;li\u1ec1u thu\u1ed1c<\/p>\n","protected":false},"author":1,"featured_media":33172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[13782],"class_list":["post-33171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-tieu-doc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33171"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/33172"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}