{"id":33205,"date":"2025-06-15T17:42:10","date_gmt":"2025-06-15T10:42:10","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-nau-gi-cung-ngon-an-thuong-xuyen-giup-co-the-khoe-manh\/"},"modified":"2025-06-15T17:42:10","modified_gmt":"2025-06-15T10:42:10","slug":"qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-nau-gi-cung-ngon-an-thuong-xuyen-giup-co-the-khoe-manh","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=33205","title":{"rendered":"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">Kh\u00f4ng ng\u1edd lo\u1ea1i qu\u1ea3 b\u00e1n \u0111\u1ea7y ch\u1ee3, gi\u00e1 b\u00ecnh d\u00e2n n\u00e0y l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ebfn v\u1eady.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>V\u00e0o m\u00f9a h\u00e8, b\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung kali, ch\u00fang ta c\u0169ng n\u00ean ch\u00fa \u00fd b\u1ed5 sung th\u00eam canxi,\u00a0m\u1ed9t kho\u00e1ng ch\u1ea5t d\u1ec5 b\u1ecb hao h\u1ee5t do c\u01a1 th\u1ec3 ti\u1ebft m\u1ed3 h\u00f4i. Khi m\u1ed3 h\u00f4i tho\u00e1t ra, kh\u00f4ng ch\u1ec9 kali m\u00e0 c\u1ea3 canxi c\u0169ng b\u1ecb m\u1ea5t theo. N\u1ebfu kh\u00f4ng k\u1ecbp th\u1eddi b\u00f9 \u0111\u1eafp, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ch\u00e2n tay y\u1ebfu \u1edbt, \u0111i l\u1ea1i m\u1ed9t l\u00fac \u0111\u00e3 th\u1ea5y m\u1ecfi, th\u1eadm ch\u00ed \u0111au nh\u1ee9c. V\u1ec1 l\u00e2u d\u00e0i, thi\u1ebfu canxi c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 h\u1ea1 canxi huy\u1ebft. V\u00ec th\u1ebf, nh\u1eefng ai hi\u1ec3u bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u1ec1u ch\u00fa tr\u1ecdng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi trong m\u00f9a h\u00e8.<\/p>\n<p>Th\u1eadt may m\u1eafn l\u00e0 m\u00f9a h\u00e8 c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i rau c\u1ee7 gi\u00e0u canxi, trong \u0111\u00f3 n\u1ed5i b\u1eadt l\u00e0 \u0111\u1eadu c\u00f4 ve,\u00a0lo\u1ea1i rau d\u00e2n d\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;cao th\u1ee7 b\u1ed5 sung canxi&#8221; v\u00e0 \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-4fcf45c80c38e3-1749883693-668-width780height585.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>Theo nghi\u00ean c\u1ee9u, l\u01b0\u1ee3ng canxi trong \u0111\u1eadu c\u00f4 ve cao g\u1ea5p 2 l\u1ea7n so v\u1edbi \u0111\u1eadu n\u00e0nh v\u00e0 g\u1ea5p 7 l\u1ea7n so v\u1edbi th\u1ecbt g\u00e0. Ngo\u00e0i ra, \u0111\u1eadu c\u00f2n ch\u1ee9a nhi\u1ec1u kali, s\u1eaft, protein, axit folic (vitamin B9), vitamin C\u2026<\/p>\n<p>\u0102n \u0111\u1eadu c\u00f4 ve th\u01b0\u1eddng xuy\u00ean v\u00e0o m\u00f9a h\u00e8 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n mang l\u1ea1i tinh th\u1ea7n t\u1ec9nh t\u00e1o, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 m\u00f3n ngon t\u1eeb \u0111\u1eadu c\u00f4 ve, c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9:<\/p>\n<p><strong>M\u00f3n 1: Tr\u1ee9ng chi\u00ean \u0111\u1eadu c\u00f4 ve<\/strong><\/p>\n<p>\u0110\u00e2y l\u00e0 m\u00f3n \u0103n gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, k\u1ebft h\u1ee3p gi\u1eefa tr\u1ee9ng v\u00e0 \u0111\u1eadu,\u00a0v\u1eeba b\u1ed5 sung l\u01b0\u1ee3ng l\u1edbn protein, v\u1eeba cung c\u1ea5p canxi. M\u00f3n n\u00e0y c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 tr\u1ebb nh\u1ecf.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; \u0110\u1eadu c\u00f4 ve: 200g.<\/p>\n<p>&#8211; Tr\u1ee9ng g\u00e0: 2 qu\u1ea3.<\/p>\n<p>&#8211; Mu\u1ed1i, h\u1ea1t ti\u00eau, gia v\u1ecb th\u1eadp c\u1ea9m, d\u1ea7u \u0103n.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>Lo\u1ea1i b\u1ecf hai \u0111\u1ea7u \u0111\u1eadu, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i nh\u1ecf.\u00a0<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/439;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-09ad6fb76c8c2a2c1e90d73-1749883692-846-width780height439.jpg\" title=\"\"><\/p>\n<p>\u0110un s\u00f4i n\u01b0\u1edbc, cho v\u00e0o ch\u00fat mu\u1ed1i v\u00e0 v\u00e0i gi\u1ecdt d\u1ea7u, ch\u1ea7n \u0111\u1eadu trong 1 ph\u00fat r\u1ed3i v\u1edbt ra, ng\u00e2m v\u00e0o n\u01b0\u1edbc l\u1ea1nh. \u0110\u1ee3i ngu\u1ed9i th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/586;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-aa64fc0c8e6c3aaeaee1-1749883693-194-width780height586.jpg\" title=\"\"><\/p>\n<p>Tr\u1ed9n \u0111\u1eadu v\u1edbi tr\u1ee9ng, mu\u1ed1i, h\u1ea1t ti\u00eau v\u00e0 gia v\u1ecb th\u1eadp c\u1ea9m, \u0111\u00e1nh \u0111\u1ec1u tay.<\/p>\n<p>L\u00e0m n\u00f3ng ch\u1ea3o d\u1ea7u (kho\u1ea3ng 60% nhi\u1ec7t), \u0111\u1ed5 h\u1ed7n h\u1ee3p tr\u1ee9ng, \u0111\u1eadu v\u00e0o, chi\u00ean v\u00e0ng \u0111\u1ec1u hai m\u1eb7t. N\u00ean \u0103n khi c\u00f2n n\u00f3ng \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u1ecb gi\u00f2n ngo\u00e0i, m\u1ec1m trong h\u1ea5p d\u1eabn nh\u1ea5t.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/555;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-7ecc7cf6b4d1ee1a1e0bc47-1749883692-224-width780height555.jpg\" title=\"\"><\/p>\n<p><strong>M\u00f3n 2: \u0110\u1eadu c\u00f4 ve x\u00e0o th\u1ecbt b\u0103m<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; \u0110\u1eadu c\u00f4 ve: 250g.<\/p>\n<p>&#8211; Th\u1ecbt b\u0103m: 100g.<\/p>\n<p>&#8211; \u1edat hi\u1ec3m, g\u1eebng b\u0103m, t\u1ecfi b\u0103m.<\/p>\n<p>&#8211; D\u1ea7u h\u00e0o, mu\u1ed1i, b\u1ed9t n\u00eam.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>&#8211; C\u1eaft b\u1ecf \u0111\u1ea7u \u0111\u1eadu, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i \u0111o\u1ea1n kho\u1ea3ng 0.5cm. Kh\u00f4ng n\u00ean th\u00e1i qu\u00e1 nh\u1ecf \u0111\u1ec3 gi\u1eef \u0111\u1ed9 gi\u00f2n.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/586;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-f28adebbda4b3c4dfaf8-1749883694-372-width780height586.jpg\" title=\"\"><\/p>\n<p>&#8211; Phi th\u01a1m d\u1ea7u v\u1edbi th\u1ecbt b\u0103m v\u00e0 g\u1eebng. Khi th\u1ecbt chuy\u1ec3n m\u00e0u v\u00e0ng nh\u1ea1t, th\u00eam \u1edbt, t\u1ecfi v\u00e0 d\u1ea7u h\u00e0o v\u00e0o \u0111\u1ea3o \u0111\u1ec1u.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/439;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-9b31f2d2b45ac95ef0a58b5e68-1749883692-655-width780height439.jpg\" title=\"\"><\/p>\n<p>&#8211; Cho \u0111\u1eadu v\u00e0o x\u00e0o 1 ph\u00fat, th\u00eam ch\u00fat n\u01b0\u1edbc v\u00e0 mu\u1ed1i r\u1ed3i \u0111\u1eady n\u1eafp, \u0111un nh\u1ecf l\u1eeda trong 1-2 ph\u00fat \u0111\u1ebfn khi c\u1ea1n n\u01b0\u1edbc l\u00e0 xong.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/519;display:block\" class=\"news-image \" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh - 7\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-2ffebbbe1b0-1749883692-360-width780height519.jpg\" title=\"\"><\/p>\n<p><strong>M\u00f3n 3: \u0110\u1eadu c\u00f4 ve rang kh\u00f4 cay (ki\u1ec3u T\u1ee9 Xuy\u00ean)<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; \u0110\u1eadu c\u00f4 ve: 300g.<\/p>\n<p>&#8211; \u1edat xanh: 10g, \u1edbt kh\u00f4: 5g.<\/p>\n<p>&#8211; H\u1ea1t ti\u00eau T\u1ee9 Xuy\u00ean: 3g.<\/p>\n<p>&#8211; T\u1ecfi b\u0103m, mu\u1ed1i, b\u1ed9t n\u00eam, \u0111\u01b0\u1eddng, d\u1ea7u \u0103n.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>T\u01b0\u1edbc x\u01a1 hai b\u00ean \u0111\u1eadu, b\u1ebb \u0111o\u1ea1n d\u00e0i 4-5cm r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n<p>Chi\u00ean \u0111\u1eadu trong d\u1ea7u n\u00f3ng \u0111\u1ebfn khi v\u1ecf h\u01a1i ph\u1ed3ng th\u00ec v\u1edbt ra.<\/p>\n<p>Phi th\u01a1m t\u1ecfi, \u1edbt kh\u00f4, ti\u00eau, sau \u0111\u00f3 cho \u0111\u1eadu v\u00e0o \u0111\u1ea3o c\u00f9ng v\u1edbi mu\u1ed1i, b\u1ed9t n\u00eam, ch\u00fat \u0111\u01b0\u1eddng v\u00e0 x\u00edu n\u01b0\u1edbc. \u0110\u1ea3o l\u1eeda l\u1edbn trong 30 gi\u00e2y r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/586;display:block\" class=\"news-image \" alt=\"Xem th\u00eam c\u00e1ch l\u00e0m \u0111\u1ed7 x\u00e0o b\u01a1 t\u1ecfi h\u1ea5p d\u1eabn.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/qua-nay-luong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-an-thuong-xuyen-giup-chan-tay-khoe-khoan-co-t-cde1bcdf60bbf6ed80f8ef7-1749883693-990-width780height586.jpg\" title=\"\"><\/p>\n<p>M\u00f9a h\u00e8, h\u00e3y \u0103n nhi\u1ec1u \u0111\u1eadu c\u00f4 ve, lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi v\u01b0\u1ee3t tr\u1ed9i, gi\u00fap b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t b\u1ecb m\u1ea5t qua m\u1ed3 h\u00f4i, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i. \u0102n th\u01b0\u1eddng xuy\u00ean gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ch\u00e2n tay linh ho\u1ea1t, c\u01a1 th\u1ec3 th\u00eam d\u1ebbo dai.<\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_136231_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_136231\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_136231\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_136231() {\n            var vidLoaded = false,\n                dynamicId,\n                vidId,\n                parentVid = \"v-24hContainer_zplayer_136231\",\n                    videoElmStr=\"<video id=\"__VIDIDzplayer_136231__\" class=\"video-js vjs-default-skin vjs-16-9\" width=\"\" height=\"\" controls poster=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-14\/1749886620-do_xao.jpg?ver=1\" \" + \n'webkit-playsinline playsinline> ' +\n                    '<source src=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/videoclip\/2025-06-14\/1749886620-do_xao.m3u8?ver=2024\" type=\"application\/x-mpegURL\">' +\n                    '\n<p class=\"vjs-no-js\"> '+ \n                      'To view this video please enable JavaScript, and consider upgrading to a web browser that '+ \n                      'supports HTML5 video '+\n                    ' ' +\n                  '',\n                videozplayer_136231, \n                videoAds1Conf = {\n                    \"tempVast\":\"\n                    \"poster\": \"\n                \"offsetWatchPercent\": 20,\n                \"stopOtherOnPlay\": true,\n                    \"parentVid\": parentVid,\n                \"skipAble\": true,\n                \"skipTime\": 5000,\n                    \/*CDN_DOMAIN_HLS*\/\n                \"skipAdsBtnContent\": \"Skip Ad\",\n                \"showMinBar\" : false,\n                \"performanceTrack\": true,\n                \"showAdVol\": true,\n                \"VIDEOID\": \"zplayer_136231\",\n                \"minAble\": true,\"vidTitle\" : \"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh\",\n                \"viewportAutoPlay\": true,\n                \"vidVol\" : \"0.15\",\n                \"adVol\" : \"0.15\",\n                \"prerollTimeEnd\" : 31,\n                \"midrollTimeEnd\" : 15,\n                \"postrollTimeEnd\" : 30,\n                \"skipAdsBtnPos\": \"bottom-left\",\n                \"fastSeek\": {step: 5},\n                    \/**\/\n                    \/*\"fastSeek\": {step: 5},*\/\n\t\t\t\t\t\"userAgent\": \"Mozilla\/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit\/537.36 (KHTML, like Gecko) Chrome\/116.0.0.0 Safari\/537.36\",\n                \"adLoadTimeout\" : 8000\n\t\t\t\t,\"vastUri\": \"https%3A%2F%2Fpubads.g.doubleclick.net%2Fgampad%2Fads%3Fsz%3D640x360%26iu%3D%2F214571812%2Feva.pc.bepeva.preroll.528x297%26impl%3Ds%26gdfp_req%3D1%26env%3Dvp%26output%3Dvast%26unviewed_position_start%3D1%26url%3Dhttps%253A%252F%252Feva.vn%252Fbep-eva%252Fqua-nayluong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-nau-gi-cung-ngon-an-thuong-xuyen-giup-co-the-khoe-manh-c162a637455.html%26description_url%3Dhttps%253A%252F%252Feva.vn%252Fbep-eva%252Fqua-nayluong-canxi-gap-doi-dau-nanh-gap-7-lan-thit-ga-nau-gi-cung-ngon-an-thuong-xuyen-giup-co-the-khoe-manh-c162a637455.html%26correlator%3D1749984028%26ambient%26ambient%3D1%26plcmt%3D2\"\n\t\t\t\t,\"vastUriPost\" : \"\"\n\t\t\t\t,\"vastUriMid\" : \"\"\n                ,\"midTime\": 10\n                ,\"adVolIncrease\": 0.5\n                ,\"showVolIncreasement\": true\n                \/*CODE_TRACKING_DURATION*\/\n                    \/*FALL_BACK*\/\n                \/*PLAYLIST_ITEM*\/\n                    \/*DRM_VIDEO*\/\n                    \/**\/\n                    \/**\/\n                }\n            if(document.getElementById(parentVid)){\n                if(document.getElementById(parentVid).innerHTML.trim() == \"\"){\n                    loadVidzplayer_136231();\n                    vidLoaded = true;\n                }\n            }\n            function loadVidzplayer_136231(){\n                dynamicId = new Date().valueOf();\n                vidId = \"my-video-multiple1_\"+dynamicId;\n                videoAds1Conf.VIDEOID = vidId;\n                if(vidLoaded==true){\n                  videoAds1Conf.viewportAutoPlay = false;  \n                }\n                var newVideStr = videoElmStr.replace(\/__VIDIDzplayer_136231__\/g, vidId);\n                document.getElementById(parentVid).innerHTML = newVideStr;\n                videozplayer_136231 = new videoObj(videoAds1Conf);\n                playerEventszplayer_136231(videozplayer_136231);\n                if(!document.getElementById(parentVid).classList.contains(parentVid+\"_loaded\")){\n                  document.getElementById(parentVid).className += \" \"+parentVid+\"_loaded\";\n                }\n                videozplayer_136231.player.on(\"videoended\", function(){\n                    window.autoplayAllowed_24hPlayer = false;\n                    videoAds1Conf.viewportAutoPlay = false;\n                    videoAds1Conf.autoplay = false;\n                    var videoConf = videoAds1Conf;\n                    videoConf.viewportAutoPlay = false;\n                    var element = document.getElementById(videoConf.VIDEOID);\n                    \/\/ element.parentNode.removeChild(element);\n                    \/\/ videozplayer_136231 = undefined;\n                    videozplayer_136231.player.dispose();\n                    loadVidzplayer_136231();\n                });\n            }\n            function playerEventszplayer_136231(videozplayer_136231){\n                \/*RESUME_WATCHING_EVENTS*\/\n\t\t\t\tvideozplayer_136231.player.on(\"onPrerollError\", function(name) {\n\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t}else{\n\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t}\n            });\n            videozplayer_136231.player.on(\"onPlay\", function(name) {\n\t\t\t\t\tvideozplayer_136231.player.on(\"AE_completed\", function(name) {\n\t\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n                    \/\/console.log(\"listener onPlay: \");\n                \/\/ begin 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'play', 1);\n                \/\/ end 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                \/\/Begin 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/End 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/Begin 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                send_tracking_video('', 'none', 0, 0, '', 'pc', '', 3);\n                \/\/End 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                \/*EVENT_ONPLAY_TRACKING_DURATION*\/\n            });\n                \/\/ Begin 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top\n            videozplayer_136231.player.on('onPrerollStart', function(name){\n\t\t\tconsole.log('ON PREROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'preroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n\t\tvideozplayer_136231.player.on('AE_impression', function(name){\n\t\t    \/\/console.log('ADS VIDEO IMPRESSION');\n\t\t    send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'impression', 2);\n\t\t});\n\t\tvideozplayer_136231.player.on('AE_clicked', function(name){\n\t\t    \/\/console.log('ADS VIDEO CLICKkkkkkkk');\n\t\t    send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'ads_click', 2);\n\t\t});\n\t\tvideozplayer_136231.player.on('onOverlayStart', function(name){\n\t\t\tconsole.log('ON OVERLAY START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'overlay_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});videozplayer_136231.player.on('onPostRollStart', function(name){\n\t\t\tconsole.log('ON POSTROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'postroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n        videozplayer_136231.player.on(\"AE_AUTO_MUTED\", function (name) {             \n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_136231.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_136231.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_136231.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_136231.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_136231.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_136231.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_136231 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 637455, 162, 'eva_kitchen', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_136231VpElm = document.getElementById( \"zplayer_136231\" );\n        var viszplayer_136231 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_136231 = document.getElementById(\"v-24hContainer_zplayer_136231\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_136231){\n                var videoAdsInitzplayer_136231 = false;\n                var checkTabActivezplayer_136231 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_136231) &#038;&#038; viszplayer_136231() &#038;&#038; !videoAdsInitzplayer_136231 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_136231();\n                        clearInterval(checkTabActivezplayer_136231);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Xem th\u00eam c\u00e1ch l\u00e0m \u0111\u1ed7 x\u00e0o b\u01a1 t\u1ecfi h\u1ea5p d\u1eabn.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><a onclick=\"return send_ga_gtag(&#039;box_tin_lien_quan_trong_noi_dung_bai&#039;, &#039;chuyen_muc_162_tin_bai_637394_phien_ban_web&#039;,&#039;eyJjYXRlZ29yeUlkXzI0aCI6IjE2MiIsInBhZ2VDYXRlZ29yeV8yNGgiOiJldmFfa2l0Y2hlbiIsImFydGljbGVJZF8yNGgiOiI2MzczOTQiLCJkZXZpY2VfMjRoIjoicGMiLCJhY3Rpb25fMjRoIjoiY2xpY2sifQ==&#039;, this)\" href=\"https:\/\/eva.vn\/bep-eva\/qua-nay-re-nhung-la-kho-dinh-duong-thien-nhien-xao-voi-thit-vua-ngon-lai-bo-duong-troi-com-c162a637394.html\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749823977-496-thumbnail-width701height525.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Qu\u1ea3 n\u00e0y r\u1ebb nh\u01b0ng l\u00e0 kho dinh d\u01b0\u1ee1ng thi\u00ean nhi\u00ean, x\u00e0o v\u1edbi th\u1ecbt v\u1eeba ngon l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, tr\u00f4i c\u01a1m<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Ch\u1eb3ng ai ngh\u0129 lo\u1ea1i qu\u1ea3 c\u00f3 gi\u00e1 r\u1ebb l\u1ea1i b\u00e1n \u0111\u1ea7y ch\u1ee3 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ebfn th\u1ebf.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon m\u1ed7i ng\u00e0y<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ng\u1edd lo\u1ea1i qu\u1ea3 b\u00e1n \u0111\u1ea7y ch\u1ee3, gi\u00e1 b\u00ecnh d\u00e2n n\u00e0y l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ebfn v\u1eady. V\u00e0o m\u00f9a h\u00e8, b\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung kali, ch\u00fang ta c\u0169ng n\u00ean ch\u00fa \u00fd b\u1ed5 sung th\u00eam canxi,\u00a0m\u1ed9t kho\u00e1ng ch\u1ea5t d\u1ec5 b\u1ecb hao h\u1ee5t do c\u01a1 th\u1ec3 ti\u1ebft m\u1ed3 h\u00f4i. Khi m\u1ed3 h\u00f4i tho\u00e1t ra, kh\u00f4ng ch\u1ec9<\/p>\n","protected":false},"author":1,"featured_media":33206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qh-media"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33205"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/33206"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}