{"id":33277,"date":"2025-06-15T19:31:16","date_gmt":"2025-06-15T12:31:16","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30\/"},"modified":"2025-06-15T19:31:16","modified_gmt":"2025-06-15T12:31:16","slug":"phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=33277","title":{"rendered":"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>B\u01b0\u1edbc v\u00e0o tu\u1ed5i 40, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1eaft \u0111\u1ea7u ch\u1eadm l\u1ea1i, c\u01a1 th\u1ec3 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 c\u0169ng tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng. Th\u1ebf nh\u01b0ng, ph\u1ee5 n\u1eef Nh\u1eadt B\u1ea3n v\u1eabn n\u1ed5i ti\u1ebfng v\u1edbi v\u1ebb ngo\u00e0i tr\u1ebb trung, l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai \u2013 b\u00ed quy\u1ebft n\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. V\u1eady h\u1ecd \u0103n g\u00ec \u0111\u1ec3 duy tr\u00ec v\u1ebb \u0111\u1eb9p \u1ea5y? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c truy\u1ec1n th\u00f4ng Nh\u1eadt B\u1ea3n b\u00ecnh ch\u1ecdn, \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;b\u1ea3o b\u1ed1i nhan s\u1eafc&#8221; d\u00e0nh ri\u00eang cho ph\u1ee5 n\u1eef tu\u1ed5i 40. H\u00e3y th\u1eed \u00e1p d\u1ee5ng v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t!<\/p>\n<p><strong>1. Vi\u1ec7t qu\u1ea5t \u2013 \u201cChi\u1ebfn binh xanh\u201d ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u1ec9nh cao<\/strong><\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:660px;aspect-ratio:660\/550;display:block\" class=\"news-image \" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7t qu\u1ea5t.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-screenshot-5-06-14--1749839648-670-width660height550.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t tuy nh\u1ecf b\u00e9 nh\u01b0ng t\u00e1c d\u1ee5ng kh\u00f4ng h\u1ec1 nh\u1ecf. \u0110\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0103n \u0111\u1ec3 ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia Nh\u1eadt B\u1ea3n khuy\u00ean d\u00f9ng. Qu\u1ea3 vi\u1ec7t qu\u1ea5t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng anthocyanin cao gi\u00fap ch\u1ed1ng oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Ch\u1ec9 m\u1ed9t n\u1eafm qu\u1ea3 n\u00e0y m\u1ed7i ng\u00e0y \u0111\u00e3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. \u0102n c\u00f9ng s\u1eefa chua ho\u1eb7c y\u1ebfn m\u1ea1ch v\u00e0o b\u1eefa s\u00e1ng hay tr\u00e0 chi\u1ec1u\u00a0v\u1eeba ngon v\u1eeba tr\u1ebb \u0111\u1eb9p ch\u1eb3ng ch\u00fat g\u00e1nh n\u1eb7ng.<\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_4d9dc1_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_4d9dc1\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_4d9dc1\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_4d9dc1() {\n            var vidLoaded = false,\n                dynamicId,\n                vidId,\n                parentVid = \"v-24hContainer_zplayer_4d9dc1\",\n                    videoElmStr=\"<video id=\"__VIDIDzplayer_4d9dc1__\" class=\"video-js vjs-default-skin vjs-16-9\" width=\"\" height=\"\" controls poster=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/1679460452-6-l---i---ch-s---c-kho----------------c-ch---ng-c---a-qu----vi---t-qu---t.jpg?ver=1\" \" + \n'webkit-playsinline playsinline> ' +\n                    '<source src=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/videos\/duongtat\/1679460452-6-l---i---ch-s---c-kho----------------c-ch---ng-c---a-qu----vi---t-qu---t.m3u8?ver=2024\" type=\"application\/x-mpegURL\">' +\n                    '\n<p class=\"vjs-no-js\"> '+ \n                      'To view this video please enable JavaScript, and consider upgrading to a web browser that '+ \n                      'supports HTML5 video '+\n                    ' ' +\n                  '',\n                videozplayer_4d9dc1, \n                videoAds1Conf = {\n                    \"tempVast\":\"\n                    \"poster\": \"\n                \"offsetWatchPercent\": 20,\n                \"stopOtherOnPlay\": true,\n                    \"parentVid\": parentVid,\n                \"skipAble\": true,\n                \"skipTime\": 5000,\n                    \/*CDN_DOMAIN_HLS*\/\n                \"skipAdsBtnContent\": \"Skip Ad\",\n                \"showMinBar\" : false,\n                \"performanceTrack\": true,\n                \"showAdVol\": true,\n                \"VIDEOID\": \"zplayer_4d9dc1\",\n                \"minAble\": true,\"vidTitle\" : \"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+\",\n                \"vidVol\" : \"0.4\",\n                \"prerollTimeEnd\" : 31,\n                \"midrollTimeEnd\" : 15,\n                \"postrollTimeEnd\" : 30,\n                \"skipAdsBtnPos\": \"bottom-left\",\n                \"fastSeek\": {step: 5},\n                    \/**\/\n                    \/*\"fastSeek\": {step: 5},*\/\n\t\t\t\t\t\"userAgent\": \"Mozilla\/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit\/537.36 (KHTML, like Gecko) Chrome\/107.0.0.0 Safari\/537.36\",\n                \"adLoadTimeout\" : 8000\n\t\t\t\t,\"vastUri\": \"https%3A%2F%2Fpubads.g.doubleclick.net%2Fgampad%2Fads%3Fsz%3D640x360%26iu%3D%2F214571812%2Feva.pc.lam_dep.preroll.528x297%26impl%3Ds%26gdfp_req%3D1%26env%3Dvp%26output%3Dvast%26unviewed_position_start%3D1%26url%3Dhttps%253A%252F%252Feva.vn%252Fdep%252Fphu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-c58a637410.html%26description_url%3Dhttps%253A%252F%252Feva.vn%252Fdep%252Fphu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-c58a637410.html%26correlator%3D1749990676%26ambient%26ambient%3D1%26plcmt%3D2%26vpmute%3D0\"\n\t\t\t\t,\"vastUriPost\" : \"\"\n\t\t\t\t,\"vastUriMid\" : \"\"\n                ,\"midTime\": 10\n                ,\"adVolIncrease\": 0.5\n                ,\"showVolIncreasement\": true\n                \/*CODE_TRACKING_DURATION*\/\n                    \/*FALL_BACK*\/\n                \/*PLAYLIST_ITEM*\/\n                    \/*DRM_VIDEO*\/\n                    \/**\/\n                    \/**\/\n                }\n            if(document.getElementById(parentVid)){\n                if(document.getElementById(parentVid).innerHTML.trim() == \"\"){\n                    loadVidzplayer_4d9dc1();\n                    vidLoaded = true;\n                }\n            }\n            function loadVidzplayer_4d9dc1(){\n                dynamicId = new Date().valueOf();\n                vidId = \"my-video-multiple1_\"+dynamicId;\n                videoAds1Conf.VIDEOID = vidId;\n                if(vidLoaded==true){\n                  videoAds1Conf.viewportAutoPlay = false;  \n                }\n                var newVideStr = videoElmStr.replace(\/__VIDIDzplayer_4d9dc1__\/g, vidId);\n                document.getElementById(parentVid).innerHTML = newVideStr;\n                videozplayer_4d9dc1 = new videoObj(videoAds1Conf);\n                playerEventszplayer_4d9dc1(videozplayer_4d9dc1);\n                if(!document.getElementById(parentVid).classList.contains(parentVid+\"_loaded\")){\n                  document.getElementById(parentVid).className += \" \"+parentVid+\"_loaded\";\n                }\n                videozplayer_4d9dc1.player.on(\"videoended\", function(){\n                    window.autoplayAllowed_24hPlayer = false;\n                    videoAds1Conf.viewportAutoPlay = false;\n                    videoAds1Conf.autoplay = false;\n                    var videoConf = videoAds1Conf;\n                    videoConf.viewportAutoPlay = false;\n                    var element = document.getElementById(videoConf.VIDEOID);\n                    \/\/ element.parentNode.removeChild(element);\n                    \/\/ videozplayer_4d9dc1 = undefined;\n                    videozplayer_4d9dc1.player.dispose();\n                    loadVidzplayer_4d9dc1();\n                });\n            }\n            function playerEventszplayer_4d9dc1(videozplayer_4d9dc1){\n                \/*RESUME_WATCHING_EVENTS*\/\n\t\t\t\tvideozplayer_4d9dc1.player.on(\"onPrerollError\", function(name) {\n\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.4);\n\t\t\t\t\t\t}\n\t\t\t\t\t}else{\n\t\t\t\t\t\tobjVideos.volume(0.4);\n\t\t\t\t\t}\n            });\n            videozplayer_4d9dc1.player.on(\"onPlay\", function(name) {\n\t\t\t\t\tvideozplayer_4d9dc1.player.on(\"AE_completed\", function(name) {\n\t\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\t\tobjVideos.volume(0.4);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.4);\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n                    \/\/console.log(\"listener onPlay: \");\n                \/\/ begin 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'play', 1);\n                \/\/ end 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                \/\/Begin 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/End 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/Begin 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                send_tracking_video('', 'none', 0, 0, '', 'pc', '', 3);\n                \/\/End 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                \/*EVENT_ONPLAY_TRACKING_DURATION*\/\n            });\n                \/\/ Begin 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top\n            videozplayer_4d9dc1.player.on('onPrerollStart', function(name){\n\t\t\tconsole.log('ON PREROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'preroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n\t\tvideozplayer_4d9dc1.player.on('AE_impression', function(name){\n\t\t    \/\/console.log('ADS VIDEO IMPRESSION');\n\t\t    send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'impression', 2);\n\t\t});\n\t\tvideozplayer_4d9dc1.player.on('AE_clicked', function(name){\n\t\t    \/\/console.log('ADS VIDEO CLICKkkkkkkk');\n\t\t    send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'ads_click', 2);\n\t\t});\n\t\tvideozplayer_4d9dc1.player.on('onOverlayStart', function(name){\n\t\t\tconsole.log('ON OVERLAY START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'overlay_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});videozplayer_4d9dc1.player.on('onPostRollStart', function(name){\n\t\t\tconsole.log('ON POSTROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'postroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n        videozplayer_4d9dc1.player.on(\"AE_AUTO_MUTED\", function (name) {             \n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_4d9dc1.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_4d9dc1.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_4d9dc1.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_4d9dc1.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_4d9dc1.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_4d9dc1.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_4d9dc1 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 637410, 58, 'beauty', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_4d9dc1VpElm = document.getElementById( \"zplayer_4d9dc1\" );\n        var viszplayer_4d9dc1 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_4d9dc1 = document.getElementById(\"v-24hContainer_zplayer_4d9dc1\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_4d9dc1){\n                var videoAdsInitzplayer_4d9dc1 = false;\n                var checkTabActivezplayer_4d9dc1 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_4d9dc1) &#038;&#038; viszplayer_4d9dc1() &#038;&#038; !videoAdsInitzplayer_4d9dc1 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_4d9dc1();\n                        clearInterval(checkTabActivezplayer_4d9dc1);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7t qu\u1ea5t.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p><strong>2. N\u1ea5m h\u01b0\u01a1ng \u2013 \u201cVua ch\u1ea5t x\u01a1\u201d t\u0103ng t\u1ed1c trao \u0111\u1ed5i ch\u1ea5t<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+ - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-54-oxehw6jt-1749839713-647-width790height527.webp\" title=\"\"><\/p>\n<p>N\u1ea5m h\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3, ch\u00fang c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n gi\u00e0u ch\u1ea5t x\u01a1 m\u00e0 ph\u1ee5 n\u1eef\u00a040+ c\u1ea7n. Kh\u00f4ng ch\u1ec9 th\u01a1m ngon, n\u1ea5m h\u01b0\u01a1ng c\u00f2n gi\u00e0u polysaccharides, k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t x\u01a1 gi\u00fap\u00a0h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Ch\u1ecb em c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn n\u1ea5m h\u01b0\u01a1ng\u00a0theo nhi\u1ec1u c\u00e1ch nh\u01b0 x\u00e0o, h\u1ea7m, n\u1ea5u s\u00fap \u2013 th\u00eam m\u1ed9t ch\u00fat v\u00e0o b\u1eefa \u0103n\u00a0\u0111\u00e3 c\u00f3 ngay \u0111\u1ed3ng minh \u0111\u1eafc l\u1ef1c trong h\u00e0nh tr\u00ecnh gi\u1eef d\u00e1ng, kh\u1ecfe m\u1ea1nh sau tu\u1ed5i 40.<\/p>\n<p><strong>3. \u0110\u1eadu ph\u1ee5 \u2013 \u201cV\u0169 kh\u00ed m\u1ec1m\u201d c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+ - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-55-w4jrhvjp-1749839713-153-width790height527.webp\" title=\"\"><\/p>\n<p>\u0110\u1eadu ph\u1ee5 l\u00e0 ngu\u1ed3n protein \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng Nh\u1eadt B\u1ea3n khuy\u00ean d\u00f9ng nhi\u1ec1u nh\u1ea5t cho ph\u1ee5 n\u1eef tr\u01b0\u1edfng th\u00e0nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc v\u00e0 sau th\u1eddi k\u1ef3 m\u00e3n kinh. \u0110\u1eadu ph\u1ee5 gi\u00e0u\u00a0soy isoflavone\u00a0qu\u00fd gi\u00e1, gi\u00fap \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef.\u00a0\u00cdt calo, t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 c\u1ef1c k\u1ef3 linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn\u00a0t\u1eeb m\u00f3n l\u1ea1nh, m\u00f3n x\u00e0o \u0111\u1ebfn m\u00f3n s\u00fap, \u0111\u1eadu ph\u1ee5 l\u00e0 l\u1ef1a ch\u1ecdn v\u00e0ng cho c\u1ea3 s\u1ee9c kh\u1ecfe l\u1eabn nhan s\u1eafc.<\/p>\n<p><strong>4. C\u00e1 h\u1ed3i \u2013 \u201cCh\u1ea5t b\u00e9o t\u1ed1t\u201d kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+ - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-53-ooio56t9-1749839712-516-width790height527.webp\" title=\"\"><\/p>\n<p>Sau tu\u1ed5i 40, ph\u1ee5 n\u1eef kh\u00f4ng s\u1ee3 d\u1ea7u m\u1ee1 nh\u01b0ng l\u1ea1i s\u1ee3 \u0103n ph\u1ea3i d\u1ea7u m\u1ee1 kh\u00f4ng ph\u00f9 h\u1ee3p.\u00a0C\u00e1 h\u1ed3i r\u1ea5t gi\u00e0u axit b\u00e9o Omega-3, kh\u00f4ng ch\u1ec9 c\u00f3 th\u1ec3 ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch m\u00e0 c\u00f2n gi\u00fap chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. C\u00e1c b\u00e1c s\u0129 Nh\u1eadt B\u1ea3n khuy\u00ean b\u1ea1n n\u00ean \u0103n c\u00e1 h\u1ed3i hai l\u1ea7n m\u1ed9t tu\u1ea7n, d\u00f9 l\u00e0 n\u01b0\u1edbng mu\u1ed1i, n\u1ea5u canh hay tr\u1ed9n v\u1edbi c\u01a1m. N\u00f3 c\u00f3 v\u1ecb t\u01b0\u01a1i v\u00e0 m\u1ec1m,\u00a0l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi cho ph\u1ee5 n\u1eef trung ni\u00ean \u0111\u1ec3 gi\u1eef g\u00ecn tu\u1ed5i thanh xu\u00e2n v\u00e0 v\u00f3c d\u00e1ng.<\/p>\n<p><strong>5. C\u00e1c lo\u1ea1i h\u1ea1t \u2013 M\u00f3n \u0103n v\u1eb7t th\u00f4ng minh<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+ - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-54-ignj7vvj-1749839713-362-width790height527.webp\" title=\"\"><\/p>\n<p>H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nguy\u00ean ch\u1ea5t kh\u00e1c l\u00e0 \u201cc\u1ee9u tinh\u201d khi c\u01a1n th\u00e8m \u0103n \u1eadp \u0111\u1ebfn. Gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin E v\u00e0 protein, ch\u00fang gi\u00fap b\u1ea1n no l\u00e2u, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft. 5\u201310 h\u1ea1t m\u1ed7i ng\u00e0y l\u00e0 b\u00ed quy\u1ebft gi\u1eef d\u00e1ng th\u1ea7m l\u1eb7ng c\u1ee7a ph\u1ee5 n\u1eef Nh\u1eadt.<\/p>\n<p><strong>6. Rong bi\u1ec3n \u2013 \u201cL\u1ed1i t\u1eaft\u201d cho \u0111\u01b0\u1eddng ru\u1ed9t nh\u1eb9 t\u00eanh<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+ - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-53-78yyutoj-1749839712-777-width790height527.webp\" title=\"\"><\/p>\n<p>T\u1ea3o b\u1eb9, rong wakame,... t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u trong th\u1ef1c \u0111\u01a1n gi\u1eef d\u00e1ng c\u1ee7a ph\u1ee5 n\u1eef Nh\u1eadt. Ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 th\u1ea3i \u0111\u1ed9c v\u00e0 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t. C\u1ea3m gi\u00e1c no l\u00e2u sau khi \u0103n c\u0169ng gi\u00fap h\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 calo th\u1eeba. H\u00e3y th\u00eam rong bi\u1ec3n v\u00e0o s\u00fap miso, m\u00ec l\u1ea1nh ho\u1eb7c salad\u00a0v\u1eeba ngon, v\u1eeba m\u00e1t, l\u1ea1i gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>7. Th\u1ef1c ph\u1ea9m l\u00ean men \u2013 \u201cCh\u00eca kh\u00f3a\u201d tr\u1ebb h\u00f3a t\u1eeb b\u00ean trong<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+ - 7\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-55-xqngfjqc-1749839713-168-width790height527.webp\" title=\"\"><\/p>\n<p>Ph\u1ee5 n\u1eef Nh\u1eadt n\u1ed5i ti\u1ebfng y\u00eau th\u00edch c\u00e1c m\u00f3n l\u00ean men nh\u01b0 miso, natto hay s\u1eefa chua \u2013 kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n nh\u1edd l\u1ee3i khu\u1ea9n d\u1ed3i d\u00e0o trong \u0111\u00f3. Nh\u1eefng \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u01b0\u1eddng ru\u1ed9t\u201d n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y v\u00e0 l\u00e0m \u0111\u1eb9p t\u1eeb b\u00ean trong. Sau tu\u1ed5i 40, khi nhu \u0111\u1ed9ng ru\u1ed9t ch\u1eadm l\u1ea1i v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t suy gi\u1ea3m, th\u1ef1c ph\u1ea9m l\u00ean men ch\u00ednh l\u00e0 \u201cch\u00eca kh\u00f3a\u201d gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef g\u00ecn v\u1ebb ngo\u00e0i t\u01b0\u01a1i tr\u1ebb. Ch\u1ec9 c\u1ea7n b\u1ed5 sung m\u1ed9t ch\u00fat m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t l\u1ea1i \u201cch\u1ebf \u0111\u1ed9 thanh xu\u00e2n\u201d m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p><strong>8. H\u1ea1t lanh \u2013 K\u1ebb th\u00f9 c\u1ee7a m\u1ee1 n\u1ed9i t\u1ea1ng<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef Nh\u1eadt sau 40 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh \u0103n nh\u1eefng m\u00f3n n\u00e0y \u0111\u1ec3 \u201cc\u1ea3i l\u00e3o ho\u00e0n \u0111\u1ed3ng\u201d, U80 v\u1eabn tr\u1ebb nh\u01b0 ph\u1ee5 n\u1eef 30+ - 8\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-nhat-sau-40-tuoi-nhat-dinh-an-nhung-mon-nay-de-cai-lao-hoan-dong-u80-van-tre-nhu-phu-nu-30-55-se40fixh-1749839713-843-width790height527.webp\" title=\"\"><\/p>\n<p>H\u1ea1t lanh \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cm\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da t\u1eeb d\u1ea7u \u0103n\u201d \u2013 nh\u1ecf b\u00e9 nh\u01b0ng c\u00f3 s\u1ee9c m\u1ea1nh l\u1edbn. Gi\u00e0u Omega-3 v\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan, h\u1ea1t lanh gi\u00fap \u1ed5n \u0111\u1ecbnh cholesterol, th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. M\u1ed7i ng\u00e0y m\u1ed9t th\u00eca h\u1ea1t lanh d\u1ea1ng b\u1ed9t, tr\u1ed9n v\u00e0o s\u1eefa chua, s\u1eefa \u0111\u1eadu n\u00e0nh hay s\u00fap, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n n\u00f3i l\u1eddi t\u1ea1m bi\u1ec7t v\u1edbi m\u1ee1 n\u1ed9i t\u1ea1ng, \u0111\u1ed3ng th\u1eddi gi\u1eef cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru nh\u01b0 \u00fd.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><a onclick=\"return send_ga_gtag(&#039;box_tin_lien_quan_trong_noi_dung_bai&#039;, &#039;chuyen_muc_36_tin_bai_607642_phien_ban_web&#039;,&#039;eyJjYXRlZ29yeUlkXzI0aCI6IjM2IiwicGFnZUNhdGVnb3J5XzI0aCI6ImZhc2hpb24iLCJhcnRpY2xlSWRfMjRoIjoiNjA3NjQyIiwiZGV2aWNlXzI0aCI6InBjIiwiYWN0aW9uXzI0aCI6ImNsaWNrIn0=&#039;, this)\" href=\"https:\/\/eva.vn\/thoi-trang\/chu-quan-ca-phe-u60-tre-nhu-gai-25-tuoi-an-mac-cuc-chat-khien-gai-tre-cung-phai-thua-xa-c36a607642.html\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"Ch\u1ee7 qu\u00e1n c\u00e0 ph\u00ea U60 tr\u1ebb nh\u01b0 g\u00e1i 25 tu\u1ed5i, \u0103n m\u1eb7c c\u1ef1c ch\u1ea5t khi\u1ebfn g\u00e1i tr\u1ebb c\u0169ng ph\u1ea3i thua xa\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/3-2024\/images\/duongtat\/x-large\/1725435744-403-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Ch\u1ee7 qu\u00e1n c\u00e0 ph\u00ea U60 tr\u1ebb nh\u01b0 g\u00e1i 25 tu\u1ed5i, \u0103n m\u1eb7c \"c\u1ef1c ch\u1ea5t\" khi\u1ebfn g\u00e1i tr\u1ebb c\u0169ng ph\u1ea3i thua xa<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Lee Hyo Jong, 52 tu\u1ed5i, ch\u1ee7 m\u1ed9t ti\u1ec7m b\u00e1nh v\u00e0 qu\u00e1n c\u00e0 ph\u00ea \u1edf Seoul, H\u00e0n Qu\u1ed1c, g\u1ea7n \u0111\u00e2y \u0111\u00e3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng v\u00ec v\u1ebb ngo\u00e0i tr\u1ebb trung \u0111\u1ebfn kh\u00f3 tin v\u00e0 phong...<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">G\u1eb7p g\u1ee1 nh\u00e2n v\u1eadt \u0111\u1eb9p<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u01b0\u1edbc v\u00e0o tu\u1ed5i 40, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1eaft \u0111\u1ea7u ch\u1eadm l\u1ea1i, c\u01a1 th\u1ec3 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 c\u0169ng tr\u1edf n\u00ean th\u1ea5t th\u01b0\u1eddng. Th\u1ebf nh\u01b0ng, ph\u1ee5 n\u1eef Nh\u1eadt B\u1ea3n v\u1eabn n\u1ed5i ti\u1ebfng v\u1edbi v\u1ebb ngo\u00e0i tr\u1ebb trung, l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 s\u1ee9c kh\u1ecfe d\u1ebbo dai \u2013 b\u00ed quy\u1ebft n\u1eb1m<\/p>\n","protected":false},"author":1,"featured_media":33278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-33277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33277"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/33278"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}