{"id":33952,"date":"2025-06-16T12:45:08","date_gmt":"2025-06-16T05:45:08","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-dich\/"},"modified":"2025-06-16T12:45:08","modified_gmt":"2025-06-16T05:45:08","slug":"mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-dich","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=33952","title":{"rendered":"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">Tr\u01b0\u1edbc \u0111\u00e2y ai c\u0169ng ngh\u0129 lo\u1ea1i rau n\u00e0y ch\u1ec9 \u0111\u1ec3 lu\u1ed9c ho\u1eb7c n\u1ea5u canh kh\u00f4ng ng\u1edd \u0111em x\u00e0o t\u1ecfi l\u1ea1i ngon v\u00e0 l\u1ea1 mi\u1ec7ng \u0111\u1ebfn th\u1ebf.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>Rau d\u1ec1n tr\u1eafng l\u00e0 lo\u1ea1i rau \u0111\u00fang v\u1ee5 m\u00f9a h\u00e8, \u0111\u1eb7c bi\u1ec7t t\u01b0\u01a1i ngon trong kho\u1ea3ng t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 8. Kh\u00f4ng ch\u1ec9 d\u1ec5 tr\u1ed3ng m\u00e0 c\u00f2n \u00edt ph\u1ea3i d\u00f9ng \u0111\u1ebfn thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i rau r\u1ea5t l\u00e0nh t\u00ednh, an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>Theo \u0110\u00f4ng y, rau d\u1ec1n tr\u1eafng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt, \u0111i v\u00e0o kinh \u0111\u1ea1i tr\u00e0ng v\u00e0 ti\u1ec3u tr\u01b0\u1eddng, c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i th\u1ea5p, l\u01b0\u01a1ng huy\u1ebft, gi\u1ea3i \u0111\u1ed9c,\u00a0r\u1ea5t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng d\u1ec5 b\u1ecb nhi\u1ec7t \u1ea9m ho\u1eb7c khi th\u1eddi ti\u1ebft oi b\u1ee9c nh\u01b0 m\u00f9a h\u00e8.<\/p>\n<p>\u0110\u00e1ng ch\u00fa \u00fd h\u01a1n, c\u1ee9 m\u1ed7i 100g rau d\u1ec1n tr\u1eafng l\u1ea1i ch\u1ee9a t\u1edbi 200mg canxi, cao h\u01a1n c\u1ea3 tr\u1ee9ng v\u00e0 s\u1eefa. \u0102n nhi\u1ec1u rau d\u1ec1n tr\u1eafng kh\u00f4ng ch\u1ec9 t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp m\u00e0 c\u00f2n gi\u00fap b\u1ed5 sung vitamin C,\u00a0d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1ch c\u1ea7u, t\u1eeb \u0111\u00f3 n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:650px;aspect-ratio:650\/550;display:block\" class=\"news-image \" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-3-1749924037-238-width650height550.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p><em>Ngo\u00e0i lu\u1ed9c ho\u1eb7c n\u1ea5u canh, rau d\u1ec1n tr\u1eafng c\u00f3 th\u1ec3 x\u00e0o t\u1ecfi r\u1ea5t ngon, c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9:<\/em><\/p>\n<p>M\u1eb7c d\u00f9 rau d\u1ec1n tr\u1eafng c\u00f3 th\u1ec3 n\u1ea5u canh, nh\u01b0ng c\u00e1ch \u0111\u01a1n gi\u1ea3n m\u00e0 ngon nh\u1ea5t ch\u00ednh l\u00e0 x\u00e0o v\u1edbi t\u1ecfi, v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb thanh m\u00e1t \u0111\u1eb7c tr\u01b0ng, l\u1ea1i d\u1eady m\u00f9i th\u01a1m h\u1ea5p d\u1eabn.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/strong><\/p>\n<p>&#8211; 400g rau d\u1ec1n tr\u1eafng.<\/p>\n<p>&#8211; 10g t\u1ecfi (\u0111\u00e3 b\u00f3c v\u1ecf).<\/p>\n<p>&#8211; M\u1ed9t \u00edt mu\u1ed1i, m\u1ee1 heo, b\u1ed9t n\u00eam g\u00e0, ti\u00eau tr\u1eafng.<\/p>\n<p><strong>C\u00e1ch l\u00e0m chi ti\u1ebft:<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<p>Khi mua, n\u00ean ch\u1ecdn rau d\u1ec1n tr\u1eafng c\u00f3 ph\u1ea7n r\u1ec5 ch\u1ec9 c\u00f3 m\u1ed9t s\u1ee3i,\u00a0\u0111\u00e2y l\u00e0 rau \u0111\u1ee3t \u0111\u1ea7u, \u0103n m\u1ec1m v\u00e0 ng\u1ecdt. N\u1ebfu r\u1ec5 c\u00f3 nhi\u1ec1u s\u1ee3i nh\u1ecf, ch\u1ee9ng t\u1ecf l\u00e0 rau t\u00e1i thu, \u0103n s\u1ebd gi\u00e0 v\u00e0 dai h\u01a1n.<\/p>\n<p>Nh\u1eb7t b\u1ecf r\u1ec5 rau, sau \u0111\u00f3 ng\u00e2m v\u1edbi n\u01b0\u1edbc l\u1ea1nh pha ch\u00fat mu\u1ed1i trong 20 ph\u00fat. Vi\u1ec7c n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf b\u00f9n c\u00e1t b\u00e1m trong rau. Sau khi ng\u00e2m xong, r\u1eeda l\u1ea1i nhi\u1ec1u l\u1ea7n b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch cho th\u1eadt k\u1ef9.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/557;display:block\" class=\"news-image \" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-4-1749924037-407-width780height557.jpg\" title=\"\"><\/p>\n<p>T\u1ecfi b\u00f3c v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i l\u00e1t m\u1ecfng. C\u00e0ng nhi\u1ec1u t\u1ecfi th\u00ec m\u00f3n rau c\u00e0ng th\u01a1m ngon.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/554;display:block\" class=\"news-image \" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-5-1749924037-24-width780height554.jpg\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 2: Phi th\u01a1m t\u1ecfi<\/strong><\/p>\n<p>L\u00e0m n\u00f3ng ch\u1ea3o, cho m\u1ee1 heo v\u00e0o \u0111un cho n\u00f3ng gi\u00e0 r\u1ed3i th\u1ea3 t\u1ecfi v\u00e0o phi s\u01a1 \u0111\u1ebfn khi v\u00e0ng nh\u1ea1t v\u00e0 d\u1eady m\u00f9i th\u01a1m.<\/p>\n<p><strong>B\u01b0\u1edbc 3: Th\u00eam rau<\/strong><\/p>\n<p>Cho rau \u0111\u00e3 r\u00e1o n\u01b0\u1edbc v\u00e0o ch\u1ea3o, \u0111\u1ee3i kho\u1ea3ng 3 gi\u00e2y r\u1ed3i \u0111\u1ea3o nhanh tay. X\u00e0o kho\u1ea3ng 1 ph\u00fat cho rau v\u1eeba ch\u00edn t\u1edbi.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/556;display:block\" class=\"news-image \" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-6-1749924038-238-width780height556.jpg\" title=\"\"><\/p>\n<p>N\u00eam th\u00eam mu\u1ed1i, b\u1ed9t n\u00eam g\u00e0 v\u00e0 ti\u00eau tr\u1eafng. T\u0103ng l\u1eeda l\u1edbn, \u0111\u1ea3o th\u00eam kho\u1ea3ng 30 gi\u00e2y l\u00e0 c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp, cho ra \u0111\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/553;display:block\" class=\"news-image \" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-7-1749924038-339-width780height553.jpg\" title=\"\"><\/p>\n<p>L\u01b0u \u00fd:<\/p>\n<p>Mu\u1ed1n rau d\u1ec1n tr\u1eafng m\u1ec1m ngon th\u00ec ngo\u00e0i vi\u1ec7c ch\u1ecdn rau non, b\u1ea1n n\u00ean x\u00e0o b\u1eb1ng m\u1ee1 heo, s\u1ebd gi\u00fap rau b\u00f3ng, th\u01a1m v\u00e0 \u0111\u1eadm v\u1ecb h\u01a1n so v\u1edbi d\u1ea7u \u0103n th\u01b0\u1eddng.<\/p>\n<p>Rau d\u1ec1n tr\u1eafng kh\u00f4ng ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc n\u00ean n\u1ebfu th\u1ea5y ch\u1ea3o kh\u00f4 khi x\u00e0o, c\u00f3 th\u1ec3 r\u01b0\u1edbi th\u00eam ch\u00fat n\u01b0\u1edbc theo th\u00e0nh ch\u1ea3o \u0111\u1ec3 rau m\u1ec1m v\u00e0 ng\u1ecdt h\u01a1n.<\/p>\n<p>Rau \u0111\u00e3 x\u00e0o n\u00ean \u0103n ngay trong b\u1eefa, tr\u00e1nh \u0111\u1ec3 l\u00e2u s\u1ebd b\u1ecb dai v\u00e0 m\u1ea5t v\u1ecb t\u01b0\u01a1i ngon.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/553;display:block\" class=\"news-image \" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-8-1749924038-700-width780height553.jpg\" title=\"\"><\/p>\n<p>M\u00f9a h\u00e8, nh\u1ea5t \u0111\u1ecbnh \u0111\u1eebng b\u1ecf qua rau d\u1ec1n tr\u1eafng, m\u1ed9t lo\u1ea1i rau v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, v\u1eeba b\u1ed5 sung canxi v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.\u00a0<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/558;display:block\" class=\"news-image \" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0 - 7\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-2-1749924037-683-width780height558.jpg\" title=\"\"><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/556;display:block\" class=\"news-image \" alt=\"Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/mua-he-loai-rau-nay-nen-an-that-nhieu-vua-thanh-nhiet-tru-am-lai-bo-sung-canxi-tang-cuong-he-mien-di-1-1749924037-474-width780height556.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749883819-175-thumbnail-width1585height1189.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Qu\u1ea3 n\u00e0y\u00a0l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i \u0111\u1eadu n\u00e0nh, g\u1ea5p 7 l\u1ea7n th\u1ecbt g\u00e0, n\u1ea5u g\u00ec c\u0169ng ngon, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Kh\u00f4ng ng\u1edd lo\u1ea1i qu\u1ea3 b\u00e1n \u0111\u1ea7y ch\u1ee3, gi\u00e1 b\u00ecnh d\u00e2n n\u00e0y l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ebfn v\u1eady.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon m\u1ed7i ng\u00e0y<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u01b0\u1edbc \u0111\u00e2y ai c\u0169ng ngh\u0129 lo\u1ea1i rau n\u00e0y ch\u1ec9 \u0111\u1ec3 lu\u1ed9c ho\u1eb7c n\u1ea5u canh kh\u00f4ng ng\u1edd \u0111em x\u00e0o t\u1ecfi l\u1ea1i ngon v\u00e0 l\u1ea1 mi\u1ec7ng \u0111\u1ebfn th\u1ebf. Rau d\u1ec1n tr\u1eafng l\u00e0 lo\u1ea1i rau \u0111\u00fang v\u1ee5 m\u00f9a h\u00e8, \u0111\u1eb7c bi\u1ec7t t\u01b0\u01a1i ngon trong kho\u1ea3ng t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 8. Kh\u00f4ng ch\u1ec9 d\u1ec5 tr\u1ed3ng m\u00e0 c\u00f2n \u00edt<\/p>\n","protected":false},"author":1,"featured_media":33953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-33952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33952"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/33953"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}