{"id":33976,"date":"2025-06-16T13:27:34","date_gmt":"2025-06-16T06:27:34","guid":{"rendered":"https:\/\/quanghung.name.vn\/thoi-su\/4-dieu-can-luu-y-khi-chong-huong-ngoai\/"},"modified":"2025-06-16T13:27:34","modified_gmt":"2025-06-16T06:27:34","slug":"4-dieu-can-luu-y-khi-chong-huong-ngoai","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=33976","title":{"rendered":"4 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi ch\u1ed3ng h\u01b0\u1edbng ngo\u1ea1i"},"content":{"rendered":"
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K\u1ebft h\u00f4n v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 r\u1ea5t th\u00fa v\u1ecb nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi nh\u1eefng l\u01b0u \u00fd ri\u00eang m\u00e0 ng\u01b0\u1eddi v\u1ee3 c\u1ea7n hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn.<\/p>\n

Anh \u1ea5y th\u00edch t\u1ef1 do, lu\u00f4n b\u1eadn r\u1ed9n<\/strong><\/p>\n

\u0110\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i c\u00f3 m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i r\u1ed9ng l\u1edbn. \u0110i\u1ec1u n\u00e0y v\u1eeba l\u00e0 l\u1ee3i th\u1ebf, v\u1eeba l\u00e0 th\u00e1ch th\u1ee9c trong \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n. Nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean Personal Relationships (2013) do nh\u00f3m c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Toronto th\u1ef1c hi\u1ec7n cho th\u1ea5y, \u0111\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i th\u01b0\u1eddng c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. V\u00ec th\u1ebf, th\u1eddi gian ri\u00eang t\u01b0 h\u1ecd d\u00e0nh cho m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd. Theo m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i c\u00f3 xu h\u01b0\u1edbng cam k\u1ebft qu\u00e1 m\u1ee9c v\u00e0o c\u00e1c k\u1ebf ho\u1ea1ch x\u00e3 h\u1ed9i, \u0111\u00f4i khi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecf b\u00ea th\u1eddi gian c\u00e1 nh\u00e2n v\u1edbi \u0111\u1ed1i t\u00e1c.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i \u0111\u00f4i khi c\u0169ng c\u00f3 th\u1ec3 b\u1ecb cu\u1ed1n v\u00e0o vi\u1ec7c l\u00e0m h\u00e0i l\u00f2ng m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020 tr\u00ean t\u1ea1p ch\u00ed Nature Human Behaviour cho th\u1ea5y \u0111\u1ed1i v\u1edbi nh\u1eefng c\u00e1 nh\u00e2n h\u01b0\u1edbng ngo\u1ea1i, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd.<\/p>\n

Vi\u1ec7c c\u00f3 nhi\u1ec1u m\u1ed1i quan h\u1ec7 c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi l\u1ecbch ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u1ee7a ch\u1ed3ng r\u1ea5t d\u00e0y \u0111\u1eb7c. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch th\u00edch nghi v\u00e0 tho\u1ea3i m\u00e1i v\u1edbi nh\u1eefng chuy\u1ebfn \u0111i ch\u01a1i, s\u1ef1 ki\u1ec7n v\u00e0 k\u1ebf ho\u1ea1ch t\u1ef1 ph\u00e1t th\u01b0\u1eddng xuy\u00ean c\u1ee7a ch\u1ed3ng, t\u00f4n tr\u1ecdng s\u1ef1 t\u1ef1 do nh\u1ea5t \u0111\u1ecbnh c\u1ee7a anh \u1ea5y.<\/p>\n

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\u1ea2nh minh h\u1ecda: Pexels<\/em><\/p>\n<\/figcaption><\/figure>\n

Anh \u1ea5y nhi\u1ec1u b\u1ea1n b\u00e8, k\u1ec3 c\u1ea3 b\u1ea1n kh\u00e1c gi\u1edbi<\/strong><\/p>\n

\u0110\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 c\u00f3 t\u00ecnh b\u1ea1n th\u00e2n thi\u1ebft v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, bao g\u1ed3m c\u1ea3 ph\u1ee5 n\u1eef. T\u00ednh h\u01b0\u1edbng ngo\u1ea1i c\u0169ng khi\u1ebfn anh c\u00f3 th\u1ec3 quy\u1ebfn r\u0169 ng\u01b0\u1eddi kh\u00e1c m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, v\u00ec v\u1eady, ng\u01b0\u1eddi v\u1ee3 c\u1ea7n chu\u1ea9n b\u1ecb tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi n\u1ec1n t\u1ea3ng tin t\u01b0\u1edfng v\u1eefng ch\u1eafc trong m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u v\u1ec1 T\u00ednh c\u00e1ch (2015) c\u1ee7a Leikas & Salmela-Aro cho th\u1ea5y nh\u1eefng c\u00e1 nh\u00e2n h\u00f2a \u0111\u1ed3ng th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi ph\u1ea3n h\u1ed3i t\u1eeb b\u1ea1n b\u00e8. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng th\u00e1ch th\u1ee9c trong m\u1ed1i quan h\u1ec7 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng n\u1ebfu kh\u00f4ng d\u1ef1a tr\u00ean s\u1ef1 tin t\u01b0\u1edfng l\u1eabn nhau.<\/p>\n

H\u00ecnh \u1ea3nh c\u00e1 nh\u00e2n r\u1ea5t quan tr\u1ecdng v\u1edbi anh \u1ea5y<\/strong><\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 quan t\u00e2m nhi\u1ec1u h\u01a1n \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c nh\u00ecn nh\u1eadn m\u00ecnh. V\u00ec t\u01b0\u01a1ng t\u00e1c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 th\u00edch tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i, anh \u1ea5y c\u00f3 th\u1ec3 quan t\u00e2m \u0111\u1ebfn vi\u1ec7c duy tr\u00ec danh ti\u1ebfng ho\u1eb7c \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. \u0110\u00fang h\u01a1n, anh \u1ea5y coi tr\u1ecdng vi\u1ec7c \u0111\u01b0\u1ee3c ng\u01b0\u1eddi kh\u00e1c y\u00eau m\u1ebfn, t\u00f4n tr\u1ecdng ho\u1eb7c ng\u01b0\u1ee1ng m\u1ed9.<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n \u1edf vi\u1ec7c mu\u1ed1n \u0103n m\u1eb7c \u0111\u1eb9p cho c\u00e1c s\u1ef1 ki\u1ec7n, c\u01b0 x\u1eed theo m\u1ed9t c\u00e1ch nh\u1ea5t \u0111\u1ecbnh tr\u01b0\u1edbc m\u1eb7t b\u1ea1n b\u00e8 – \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. V\u00ed d\u1ee5, anh \u1ea5y c\u00f3 th\u1ec3 th\u00edch gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t m\u1ed9t c\u00e1ch ri\u00eang t\u01b0 \u0111\u1ec3 tr\u00e1nh s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng tr\u01b0\u1edbc m\u1eb7t ng\u01b0\u1eddi kh\u00e1c. Nghi\u00ean c\u1ee9u trong Khoa h\u1ecdc T\u00e2m l\u00fd v\u00e0 Nh\u00e2n c\u00e1ch X\u00e3 h\u1ed9i (2015) cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng x\u00e3 h\u1ed9i cao th\u01b0\u1eddng li\u00ean k\u1ebft b\u1ea3n s\u1eafc c\u00e1 nh\u00e2n v\u1edbi s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a x\u00e3 h\u1ed9i.<\/p>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i, c\u1ea7n h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh kh\u00e1c bi\u1ec7t<\/em>.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2022 tr\u00ean Current Psychology ch\u1ec9 ra, c\u00e1c c\u1eb7p \u0111\u00f4i c\u00f3 nhu c\u1ea7u x\u00e3 h\u1ed9i kh\u00e1c nhau (v\u00ed d\u1ee5 c\u1eb7p h\u01b0\u1edbng n\u1ed9i-h\u01b0\u1edbng ngo\u1ea1i) c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng tr\u1eeb khi c\u1ea3 hai t\u00ecm ra chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 t\u00f4n tr\u1ecdng v\u00e0 th\u00edch nghi v\u1edbi gi\u1edbi h\u1ea1n n\u0103ng l\u01b0\u1ee3ng v\u00e0 phong c\u00e1ch n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nhau.<\/p>\n

Khi k\u1ebft h\u00f4n v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ea7n hi\u1ec3u v\u00e0 t\u00f4n tr\u1ecdng anh \u1ea5y m\u00e0 c\u00f2n c\u1ea7n v\u1ea1ch ra ranh gi\u1edbi l\u00e0nh m\u1ea1nh, x\u00e2y d\u1ef1ng th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho ri\u00eang hai ng\u01b0\u1eddi. Ch\u00ednh s\u1ef1 \u0111\u1ed3ng h\u00e0nh th\u00f4ng minh \u0111\u00f3 s\u1ebd l\u00e0 ch\u00eca kh\u00f3a gi\u00fap h\u00f4n nh\u00e2n b\u1ec1n v\u1eefng v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

Th\u00f9y Linh<\/strong> (Theo Yahoo Life<\/em>)<\/p>\n

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K\u1ebft h\u00f4n v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i c\u00f3 th\u1ec3 r\u1ea5t th\u00fa v\u1ecb nh\u01b0ng c\u0169ng \u0111i k\u00e8m v\u1edbi nh\u1eefng l\u01b0u \u00fd ri\u00eang m\u00e0 ng\u01b0\u1eddi v\u1ee3 c\u1ea7n hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn. Anh \u1ea5y th\u00edch t\u1ef1 do, lu\u00f4n b\u1eadn r\u1ed9n \u0110\u00e0n \u00f4ng h\u01b0\u1edbng ngo\u1ea1i c\u00f3 m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i r\u1ed9ng l\u1edbn. \u0110i\u1ec1u n\u00e0y v\u1eeba l\u00e0 l\u1ee3i<\/p>\n","protected":false},"author":1,"featured_media":33977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[2],"tags":[33,14539,11820],"class_list":["post-33976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-su","tag-hon-nhan","tag-huong-ngoai","tag-huong-noi"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33976"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/33976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/33977"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}