{"id":34141,"date":"2025-06-16T17:42:31","date_gmt":"2025-06-16T10:42:31","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-nhung-cuc-it-nguoi-biet-rat-giau-dinh-duong-nau-duoc-du-mon-ngon\/"},"modified":"2025-06-16T17:42:31","modified_gmt":"2025-06-16T10:42:31","slug":"loai-rau-chi-nghe-ten-thoi-da-thay-ngot-nhung-cuc-it-nguoi-biet-rat-giau-dinh-duong-nau-duoc-du-mon-ngon","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=34141","title":{"rendered":"Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">\u0110\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd m\u00ea lo\u1ea1i rau n\u00e0y ngay t\u1eeb l\u1ea7n \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>Rau m\u00ec ch\u00ednh hay c\u00f2n g\u1ecdi l\u00e0 bina chaya l\u00e0 m\u1ed9t lo\u1ea1i rau xanh b\u1ed5 d\u01b0\u1ee1ng. Nh\u1edd ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn protein, vitamin A, C c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, lo\u1ea1i rau n\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n r\u1ea5t linh ho\u1ea1t trong ch\u1ebf bi\u1ebfn, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn.<\/p>\n<p>\u0110\u01b0\u1ee3c bi\u1ebft, lo\u1ea1i rau \u0111\u1eb7c s\u1ea3n n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Mexico, thu\u1ed9c nh\u00f3m c\u00e2y b\u1ee5i l\u00e2u n\u0103m, sinh tr\u01b0\u1edfng m\u1ea1nh, t\u00e1n l\u00e1 r\u1eadm v\u00e0 hi\u1ebfm khi b\u1ecb s\u00e2u b\u1ec7nh t\u1ea5n c\u00f4ng.<\/p>\n<p>Th\u00e2n non c\u1ee7a rau m\u00ec ch\u00ednh th\u01b0\u1eddng c\u00f3 m\u00e0u xanh l\u1ee5c, d\u1ea7n chuy\u1ec3n sang tr\u1eafng khi gi\u00e0 \u0111i. L\u00e1 c\u00e2y d\u1ea1ng \u0111\u01a1n, n\u1ed5i b\u1eadt v\u1edbi c\u00e1c g\u00e2n l\u00e1 r\u00f5 r\u1ec7t. L\u00e1 c\u00e2y n\u00e0y c\u00f3 m\u00e0u xanh \u0111\u1eadm, b\u00f3ng m\u01b0\u1ee3t, m\u1ecdc so le tr\u00ean th\u00e2n, h\u00ecnh d\u1ea1ng kh\u00e1 gi\u1ed1ng l\u00e1 \u0111u \u0111\u1ee7 v\u1edbi k\u00edch th\u01b0\u1edbc ngang kho\u1ea3ng 12-20cm. Th\u00e2n c\u00e2y c\u00f3 l\u00f5i m\u1ec1m, d\u1ec5 g\u00e3y. Hoa m\u1ecdc th\u00e0nh ch\u00f9m \u1edf \u0111\u1ea7u c\u00e0nh, cu\u1ed1ng d\u00e0i, c\u1ee5m hoa m\u00e0u tr\u1eafng, \u0111\u1ec9nh b\u1eb1ng v\u00e0 r\u1ed9ng t\u1eeb 5-8cm.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:650px;aspect-ratio:650\/550;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-nhung-cuc-it-nguoi-biet-rat-giau-dinh-duong-nau-duoc-du-mon--_7_6_n-1750001351-793-width650height550.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>Tuy nhi\u00ean, trong rau m\u00ec ch\u00ednh\u00a0c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t hydrocyanic glucoside, l\u00e0\u00a0m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu ti\u00eau th\u1ee5 khi ch\u01b0a qua n\u1ea5u ch\u00edn. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean lu\u1ed9c rau t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat trong n\u01b0\u1edbc s\u00f4i tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. C\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 m\u00e0 c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh v\u00e0 \u0111\u1ed9 gi\u00f2n \u0111\u1eb7c tr\u01b0ng c\u1ee7a rau.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/780;display:block\" class=\"news-image \" alt=\"Ch\u1ecb H\u01b0\u1eddng Nguy\u1ec5n.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-nhung-cuc-it-nguoi-biet-rat-giau-dinh-duong-nau-duoc-du-mon--me-dam-chia-se-cach-lam-12-mon-trung-vua-don-gian--1750001184-8-width780height780.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u1ecb H\u01b0\u1eddng Nguy\u1ec5n.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon t\u1eeb rau m\u00ec ch\u00ednh theo c\u00e1ch l\u00e0m c\u1ee7a ch\u1ecb H\u01b0\u1eddng Nguy\u1ec5n, c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9:<\/p>\n<p><strong>1. RAU M\u00cc CH\u00cdNH X\u00c0O T\u1eceI<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; Rau m\u00ec ch\u00ednh: 1 b\u00f3 (kho\u1ea3ng 300g).<\/p>\n<p>&#8211; T\u1ecfi: 3-4 t\u00e9p, b\u0103m nh\u1ecf.<\/p>\n<p>&#8211; D\u1ea7u \u0103n: 1\u20132 mu\u1ed7ng canh.<\/p>\n<p>&#8211; Mu\u1ed1i: v\u1eeba \u0103n.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>Rau n\u00e0y tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn t\u01b0\u1edbc ra 2 ph\u1ea7n 1 ph\u1ea7n l\u00e1 v\u00e0 1 ph\u1ea7n cu\u1ed1ng. Ph\u1ea7n l\u00e1\u00a0r\u1eeda s\u1ea1ch r\u1ed3i\u00a0v\u00f2 qua.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/637;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-_5_0_n-1750000148-822-width780height637.jpg\" title=\"\"><\/p>\n<p>Ph\u1ea7n cu\u1ed1ng t\u01b0\u1edbc ph\u1ea7n x\u01a1 \u0111i sau \u0111\u00f3 r\u1eeda s\u1ea1ch.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/646;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-_2_5_n-1750000146-962-width780height646.jpg\" title=\"\"><\/p>\n<p>\u0110un s\u00f4i n\u01b0\u1edbc, cho rau m\u00ec ch\u00ednh\u00a0v\u00e0o lu\u1ed9c s\u01a1 kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. Sau \u0111\u00f3 v\u1edbt ra, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n<p>L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi d\u1ea7u \u0103n, phi th\u01a1m t\u1ecfi b\u0103m.<\/p>\n<p>Cho rau \u0111\u00e3 lu\u1ed9c v\u00e0o ch\u1ea3o, x\u00e0o nhanh tay tr\u00ean l\u1eeda l\u1edbn. N\u00eam mu\u1ed1i v\u00e0 h\u1ea1t n\u00eam cho v\u1eeba kh\u1ea9u v\u1ecb.<\/p>\n<p>Khi rau v\u1eeba ch\u00edn t\u1edbi, t\u1eaft b\u1ebfp v\u00e0 tr\u00ecnh b\u00e0y ra \u0111\u0129a. D\u00f9ng n\u00f3ng \u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n v\u1ecb ng\u1ecdt thanh v\u00e0 \u0111\u1ed9 gi\u00f2n c\u1ee7a rau.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-_6_0_n-1750000147-744-width780height585.jpg\" title=\"\"><\/p>\n<p style=\"text-align: justify;\"><strong>2. RAU M\u00cc CH\u00cdNH X\u00c0O TR\u1ee8NG<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; Rau m\u00ec ch\u00ednh: 1 b\u00f3 (kho\u1ea3ng 300g).<\/p>\n<p>&#8211; Tr\u1ee9ng g\u00e0: 2 qu\u1ea3.<\/p>\n<p>&#8211; T\u1ecfi: 3 t\u00e9p, b\u0103m nh\u1ecf.<\/p>\n<p>&#8211; D\u1ea7u \u0103n: 1-2 mu\u1ed7ng canh.<\/p>\n<p>&#8211; Mu\u1ed1i: V\u1eeba \u0103n.<\/p>\n<p>&#8211; M\u1ed9t \u00edt ti\u00eau (tu\u1ef3 ch\u1ecdn).<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>Rau m\u00ec ch\u00ednh t\u01b0\u1edbc ra 2 ph\u1ea7n 1 ph\u1ea7n l\u00e1 v\u00e0 1 ph\u1ea7n cu\u1ed1ng. Ph\u1ea7n l\u00e1\u00a0r\u1eeda s\u1ea1ch r\u1ed3i\u00a0v\u00f2 qua.\u00a0Ph\u1ea7n cu\u1ed1ng t\u01b0\u1edbc ph\u1ea7n x\u01a1 \u0111i sau \u0111\u00f3 r\u1eeda s\u1ea1ch.<\/p>\n<p>\u0110un s\u00f4i n\u01b0\u1edbc, cho rau m\u00ec ch\u00ednh\u00a0v\u00e0o lu\u1ed9c kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. Sau \u0111\u00f3 v\u1edbt ra, \u0111\u1ec3 r\u00e1o.<\/p>\n<p>\u0110\u1eadp tr\u1ee9ng ra b\u00e1t, th\u00eam ch\u00fat mu\u1ed1i v\u00e0 ti\u00eau, \u0111\u00e1nh \u0111\u1ec1u.<\/p>\n<p>L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi m\u1ed9t \u00edt d\u1ea7u \u0103n, phi th\u01a1m t\u1ecfi b\u0103m. Cho rau \u0111\u00e3 lu\u1ed9c v\u00e0o x\u00e0o s\u01a1 tr\u00ean l\u1eeda l\u1edbn, n\u00eam mu\u1ed1i\u00a0v\u1eeba \u0103n<\/p>\n<p>\u0110\u1ed5 tr\u1ee9ng v\u00e0o ch\u1ea3o rau, \u0111\u1ea3o nhanh tay \u0111\u1ec3 tr\u1ee9ng quy\u1ec7n \u0111\u1ec1u. Khi tr\u1ee9ng v\u1eeba ch\u00edn t\u1edbi th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p>M\u00fac ra \u0111\u0129a, d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/614;display:block\" class=\"news-image \" alt=\"Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-_4_4_n-1750000147-333-width780height614.jpg\" title=\"\"><\/p>\n<p><strong>3. RAU M\u00cc CH\u00cdNH X\u00c0O TH\u1ecaT B\u00d2<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; Rau m\u00ec ch\u00ednh (rau bina chaya): 1 b\u00f3 (kho\u1ea3ng 300g).<\/p>\n<p>&#8211; Th\u1ecbt b\u00f2: 200g (ch\u1ecdn ph\u1ea7n th\u0103n m\u1ec1m ho\u1eb7c b\u1eafp b\u00f2).<\/p>\n<p>&#8211; T\u1ecfi: 3-4 t\u00e9p, b\u0103m nh\u1ecf.<\/p>\n<p>&#8211; D\u1ea7u \u0103n: 2 mu\u1ed7ng canh.<\/p>\n<p>&#8211; N\u01b0\u1edbc m\u1eafm: 1 mu\u1ed7ng c\u00e0 ph\u00ea.<\/p>\n<p>&#8211; H\u1ea1t n\u00eam: 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea.<\/p>\n<p>&#8211; Ti\u00eau xay: 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea (t\u00f9y ch\u1ecdn).<\/p>\n<p>&#8211; G\u1eebng: M\u1ed9t m\u1ea9u.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>Lu\u1ed9c rau m\u00ec ch\u00ednh trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. V\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/p>\n<p>Th\u1ecbt b\u00f2 th\u00e1i l\u00e1t m\u1ecfng, \u01b0\u1edbp v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc m\u1eafm, h\u1ea1t n\u00eam v\u00e0 ti\u00eau xay kho\u1ea3ng 10-15 ph\u00fat cho th\u1ea5m v\u1ecb.<\/p>\n<p>L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi \u00edt d\u1ea7u \u0103n, phi th\u01a1m t\u1ecfi b\u0103m v\u00e0 g\u1eebng. Cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o nhanh tay tr\u00ean l\u1eeda l\u1edbn cho ch\u00edn t\u00e1i, sau \u0111\u00f3 tr\u00fat ra \u0111\u1ec3 ri\u00eang.<\/p>\n<p>V\u1eabn d\u00f9ng ch\u1ea3o \u0111\u00f3, cho rau m\u00ec ch\u00ednh \u0111\u00e3 lu\u1ed9c v\u00e0o x\u00e0o s\u01a1 v\u1edbi \u00edt d\u1ea7u v\u00e0 h\u1ea1t n\u00eam. Khi rau v\u1eeba n\u00f3ng l\u1ea1i, cho th\u1ecbt b\u00f2 \u0111\u00e3 x\u00e0o v\u00e0o \u0111\u1ea3o \u0111\u1ec1u th\u00eam 1 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n<p>M\u00fac ra \u0111\u0129a, r\u1eafc th\u00eam ch\u00fat ti\u00eau n\u1ebfu th\u00edch. D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n<p>L\u01b0u \u00fd: Kh\u00f4ng n\u00ean x\u00e0o th\u1ecbt b\u00f2 qu\u00e1 k\u1ef9 \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m ng\u1ecdt. Rau m\u00ec ch\u00ednh c\u1ea7n lu\u1ed9c k\u1ef9 nh\u01b0ng \u0111\u1eebng n\u1ea5u qu\u00e1 l\u00e2u k\u1ebbo m\u1ea5t m\u00e0u xanh v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/656;display:block\" class=\"news-image \" alt=\"Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/loai-rau-chi-nghe-ten-thoi-da-thay-ngot-nhung-cuc-it-nguoi-biet-giau-dinh-duong-nau-duoc-du-mon-ngon-_1__n-1750000791-86-width780height656.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749923928-433-thumbnail-width1562height1171.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">M\u00f9a h\u00e8, lo\u1ea1i rau n\u00e0y n\u00ean \u0103n th\u1eadt nhi\u1ec1u, v\u1eeba thanh nhi\u1ec7t tr\u1eeb \u1ea9m, l\u1ea1i b\u1ed5 sung canxi, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u00a0<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Tr\u01b0\u1edbc \u0111\u00e2y ai c\u0169ng ngh\u0129 lo\u1ea1i rau n\u00e0y ch\u1ec9 \u0111\u1ec3 lu\u1ed9c ho\u1eb7c n\u1ea5u canh kh\u00f4ng ng\u1edd \u0111em x\u00e0o t\u1ecfi l\u1ea1i ngon v\u00e0 l\u1ea1 mi\u1ec7ng \u0111\u1ebfn th\u1ebf.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon cu\u1ed1i tu\u1ea7n<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd m\u00ea lo\u1ea1i rau n\u00e0y ngay t\u1eeb l\u1ea7n \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c. Rau m\u00ec ch\u00ednh hay c\u00f2n g\u1ecdi l\u00e0 bina chaya l\u00e0 m\u1ed9t lo\u1ea1i rau xanh b\u1ed5 d\u01b0\u1ee1ng. Nh\u1edd ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn protein, vitamin A, C c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, lo\u1ea1i rau n\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho<\/p>\n","protected":false},"author":1,"featured_media":34142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-34141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34141"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/34142"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}