{"id":34587,"date":"2025-06-17T09:38:37","date_gmt":"2025-06-17T02:38:37","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-rim-an-voi-com-vua-ngon-re-lai-dai-bo\/"},"modified":"2025-06-17T09:38:37","modified_gmt":"2025-06-17T02:38:37","slug":"di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-rim-an-voi-com-vua-ngon-re-lai-dai-bo","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=34587","title":{"rendered":"\u0110i ch\u1ee3 g\u1eb7p vua c\u1ee7a c\u00e1c lo\u1ea1i rau n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">\u0110\u1ea3m b\u1ea3o m\u00f3n \u0103n n\u00e0y v\u1eeba ngon, \u0111\u1eadm \u0111\u00e0 l\u1ea1 mi\u1ec7ng l\u1ea1i ch\u1eb3ng h\u1ec1 ng\u00e1n ng\u1ea5y, c\u1ea3 nh\u00e0 th\u00edch m\u00ea.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>C\u00e0 t\u00edm \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0\u00a0&#8220;vua c\u1ee7a c\u00e1c lo\u1ea1i rau&#8221; kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khen su\u00f4ng b\u1edfi trong ph\u1ea7n th\u1ecbt qu\u1ea3 m\u1ec1m m\u1ecdng, c\u00e0 t\u00edm ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c vitamin thi\u1ebft y\u1ebfu nh\u01b0 A, C, nh\u00f3m B (\u0111\u1eb7c bi\u1ec7t l\u00e0 B9 &#8211; axit folic), c\u00f9ng lo\u1ea1t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng qu\u00fd gi\u00e1 nh\u01b0 kali (K), magie (Mg), s\u1eaft (Fe), k\u1ebdm (Zn), canxi (Ca) v\u00e0 mangan (Mn).<\/p>\n<p>Nh\u1edd ngu\u1ed3n axit folic v\u00e0 s\u1eaft d\u1ed3i d\u00e0o, c\u00e0 t\u00edm gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u, ph\u00f2ng ng\u1eeba thi\u1ebfu m\u00e1u,\u00a0\u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho ph\u1ee5 n\u1eef mang thai. Kali trong c\u00e0 t\u00edm g\u00f3p ph\u1ea7n \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, nh\u1ecbp tim, trong khi flavonoid c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u (LDL-C), t\u0103ng cholesterol t\u1ed1t (HDL-C), t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:768px;aspect-ratio:768\/663;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-catim-1750046229-291-width768height663.webp\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, c\u00e0 t\u00edm c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 nh\u1edd ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c lo \u00e2u nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a magie, canxi, c\u00f9ng c\u00e1c vitamin A v\u00e0 C.<\/p>\n<p>C\u00e0 t\u00ecm v\u1eeba ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc l\u1ea1i\u00a0gi\u00e0u ch\u1ea5t x\u01a1 n\u00ean n\u00f3 c\u00f2n h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m t\u00e1o b\u00f3n, ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, ng\u0103n h\u00ecnh th\u00e0nh m\u1ee1 th\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3.<\/p>\n<p>C\u00e0 t\u00edm \u0111\u01b0\u1ee3c b\u00e1n r\u1ea5t nhi\u1ec1u ngo\u00e0i ch\u1ee3 nh\u01b0ng th\u00f4ng th\u01b0\u1eddng m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 bi\u1ebft mua v\u1ec1 x\u00e0o, n\u1ea5u canh m\u00e0 \u00edt ai bi\u1ebft c\u00e0 t\u00edm c\u00f3 nhi\u1ec1u ch\u1ebf bi\u1ebfn h\u1ea5p d\u1eabn kh\u00e1c nh\u01b0 t\u1ea9m b\u1ed9t chi\u00ean gi\u00f2n, n\u01b0\u1edbng, h\u1ea5p&#8230; D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u00f3n c\u00e0 t\u00edm rim v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u1ef1c tr\u00f4i c\u01a1m, kh\u00f4ng ng\u00e1n ng\u1ea5y, c\u00e1c b\u1ea1n h\u00e3y th\u1eed nh\u00e9.<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; C\u00e0 t\u00edm: 2 qu\u1ea3.<\/p>\n<p>&#8211; N\u01b0\u1edbc t\u01b0\u01a1ng (x\u00ec d\u1ea7u): 2 th\u00eca.<\/p>\n<p>&#8211; D\u1ea7u h\u00e0o: 1 th\u00eca.<\/p>\n<p>&#8211; Mu\u1ed1i: 2 th\u00eca c\u00e0 ph\u00ea.<\/p>\n<p>&#8211; \u0110\u01b0\u1eddng tr\u1eafng: n\u1eeda th\u00eca.<\/p>\n<p>&#8211; N\u01b0\u1edbc l\u1ecdc: v\u1eeba \u0111\u1ee7.<\/p>\n<p>&#8211; D\u1ea7u \u0103n: m\u1ed9t \u00edt.<\/p>\n<p>&#8211; H\u00e0nh l\u00e1: 1 nh\u00e1nh.<\/p>\n<p>&#8211; M\u00e8 rang (v\u1eebng tr\u1eafng ch\u00edn): v\u1eeba \u0111\u1ee7.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf<\/strong><\/p>\n<p>R\u1eeda s\u1ea1ch h\u00e0nh l\u00e1 r\u1ed3i c\u1eaft nh\u1ecf, \u0111\u1ec3 ri\u00eang.<\/p>\n<p>C\u00e0 t\u00edm r\u1eeda s\u1ea1ch, c\u1eaft th\u00e0nh kh\u00fac d\u00e0i 2-3 \u0111o\u1ea1n t\u00f9y k\u00edch th\u01b0\u1edbc. Ng\u00e2m c\u00e0 t\u00edm v\u00e0o ch\u1eadu n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng cho kh\u1ecfi th\u00e2m.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-3-1750046228-783-width780height585.jpeg\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 2: Pha n\u01b0\u1edbc s\u1ed1t<\/strong><\/p>\n<p>Tr\u1ed9n \u0111\u1ec1u 2 th\u00eca n\u01b0\u1edbc t\u01b0\u01a1ng, 1 th\u00eca d\u1ea7u h\u00e0o, 2 th\u00eca mu\u1ed1i, n\u1eeda th\u00eca \u0111\u01b0\u1eddng v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc v\u1eeba \u0111\u1ee7. Khu\u1ea5y tan \u0111\u1ec1u, \u0111\u1ec3 d\u00f9ng sau.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-2-1750046228-552-width780height585.jpeg\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 3: H\u1ea5p c\u00e0<\/strong><\/p>\n<p>Cho c\u00e0 t\u00edm v\u00e0o x\u1eedng, h\u1ea5p ch\u00edn b\u1eb1ng l\u1eeda l\u1edbn.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-4-1750046229-282-width780height585.jpeg\" title=\"\"><\/p>\n<p>Khi c\u00e0 ch\u00edn, l\u1ea5y ra, b\u1ed5 \u0111\u00f4i d\u1ecdc qu\u1ea3 r\u1ed3i kh\u1ee9a h\u00ecnh ch\u1eef th\u1eadp v\u00e0o ph\u1ea7n th\u1ecbt b\u00ean trong (kh\u00f4ng c\u1eaft \u0111\u1ee9t ph\u1ea7n v\u1ecf ngo\u00e0i).<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-5-1750046229-237-width780height585.jpeg\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 4: \u00c1p ch\u1ea3o c\u00e0 t\u00edm<\/strong><\/p>\n<p>L\u00e0m n\u00f3ng ch\u1ea3o v\u1edbi \u00edt d\u1ea7u \u0103n, cho c\u00e0 t\u00edm v\u00e0o \u00e1p ch\u1ea3o \u0111\u1ebfn khi hai m\u1eb7t v\u00e0ng \u0111\u1ec1u.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/1040;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-6-1750046229-472-width780height1040.jpeg\" title=\"\"><\/p>\n<p><strong>B\u01b0\u1edbc 5: Rim\u00a0c\u00e0 t\u00edm<\/strong><\/p>\n<p>Sau \u0111\u00f3 r\u01b0\u1edbi ph\u1ea7n n\u01b0\u1edbc s\u1ed1t \u0111\u00e3 pha l\u00ean c\u00e0 t\u00edm.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 7\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-7-1750046229-716-width780height585.jpeg\" title=\"\"><\/p>\n<p>\u0110un v\u1edbi l\u1eeda l\u1edbn \u0111\u1ebfn khi c\u00e0 th\u1ea5m \u0111\u1ec1u gia v\u1ecb v\u00e0 n\u01b0\u1edbc s\u1ed1t c\u1ea1n s\u1ec7t l\u1ea1i.<\/p>\n<p>T\u1eaft b\u1ebfp, r\u1eafc h\u00e0nh l\u00e1 v\u00e0 m\u00e8 rang l\u00ean l\u00e0 c\u00f3 th\u1ec3 d\u00f9ng ngay.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/1040;display:block\" class=\"news-image \" alt=\"\u0110i ch\u1ee3 g\u1eb7p amp;#34;vua c\u1ee7a c\u00e1c lo\u1ea1i rauamp;#34; n\u00e0y mua ngay, v\u1ec1 rim \u0103n v\u1edbi c\u01a1m v\u1eeba ngon r\u1ebb l\u1ea1i \u0111\u1ea1i b\u1ed5 - 8\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-9-1750046229-302-width780height1040.jpeg\" title=\"\"><\/p>\n<p><strong>Th\u00e0nh ph\u1ea9m: <\/strong>C\u00e0 t\u00edm m\u1ec1m th\u1ea5m \u0111\u1eadm gia v\u1ecb, b\u1ec1 m\u1eb7t \u00f3ng \u00e1nh, th\u01a1m ngon h\u1ea5p d\u1eabn.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/585;display:block\" class=\"news-image \" alt=\"Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/di-cho-gap-vua-cua-cac-loai-rau-nay-mua-ngay-ve-kho-an-voi-com-vua-ngon-re-lai-dai-bo-10-1750046229-302-width780height585.jpeg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1749723309-391-thumbnail-width765height573.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">\u00cdt ai bi\u1ebft l\u00e1 n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n ph\u1ea7n th\u00e2n, \u0111em x\u00e0o v\u1edbi tr\u1ee9ng v\u1eeba ngon r\u1ebb l\u1ea1i c\u1ef1c b\u1ed5<\/div>\n<div class=\"sap\"><span class=\"clrTit\">L\u00e1 n\u00e0y gi\u00e0u caroten, vitamin v\u00e0 canxi h\u01a1n c\u1ea3 ph\u1ea7n th\u00e2n, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng tr\u1ee9ng, t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1eeba ngon mi\u1ec7ng v\u1eeba b\u1ed5 d\u01b0\u1ee1ng m\u00e0 \u00edt ng\u01b0\u1eddi&#8230;<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon m\u1ed7i ng\u00e0y<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea3m b\u1ea3o m\u00f3n \u0103n n\u00e0y v\u1eeba ngon, \u0111\u1eadm \u0111\u00e0 l\u1ea1 mi\u1ec7ng l\u1ea1i ch\u1eb3ng h\u1ec1 ng\u00e1n ng\u1ea5y, c\u1ea3 nh\u00e0 th\u00edch m\u00ea. C\u00e0 t\u00edm \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0\u00a0&#8220;vua c\u1ee7a c\u00e1c lo\u1ea1i rau&#8221; kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khen su\u00f4ng b\u1edfi trong ph\u1ea7n th\u1ecbt qu\u1ea3 m\u1ec1m m\u1ecdng, c\u00e0 t\u00edm ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c vitamin thi\u1ebft y\u1ebfu nh\u01b0 A,<\/p>\n","protected":false},"author":1,"featured_media":34588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-34587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34587"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34587\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/34588"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}