{"id":34748,"date":"2025-06-17T14:26:39","date_gmt":"2025-06-17T07:26:39","guid":{"rendered":"https:\/\/quanghung.name.vn\/suc-khoe\/phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-vai-tuan\/"},"modified":"2025-06-17T14:26:39","modified_gmt":"2025-06-17T07:26:39","slug":"phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-vai-tuan","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=34748","title":{"rendered":"Ph\u1ee5 n\u1eef sau 30 tu\u1ed5i d\u1ec5 t\u00edch m\u1ee1 b\u1ee5ng, \u0103n ngay b\u00e1t canh rau \u201ch\u00fat m\u1ee1 gi\u00fap gi\u1ea3m 22kg, b\u1ee5ng x\u1eb9p l\u00e9p ch\u1ec9 sau v\u00e0i tu\u1ea7n"},"content":{"rendered":"<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>Khi nh\u1eafc \u0111\u1ebfn nh\u1eefng \u201ctr\u1ee3 th\u1ee7\u201d gi\u1ea3m c\u00e2n, \u1ee9c g\u00e0 hay khoai lang th\u01b0\u1eddng l\u00e0 c\u00e1i t\u00ean \u0111\u01b0\u1ee3c g\u1ecdi \u0111\u1ea7u ti\u00ean. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng t\u1ea3o b\u1eb9 \u2013 si\u00eau th\u1ef1c ph\u1ea9m \u0111\u1ebfn t\u1eeb bi\u1ec3n c\u1ea3 \u2013 c\u0169ng l\u00e0 m\u1ed9t v\u0169 kh\u00ed gi\u1ea3m m\u1ee1 b\u00ed m\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u00e0 influencer tin d\u00f9ng?<\/p>\n<p><strong>Ng\u01b0\u1eddi H\u00e0n ph\u00e1t s\u1ed1t v\u1edbi ph\u00e9p m\u00e0u gi\u1ea3m c\u00e2n t\u1eeb t\u1ea3o b\u1eb9<\/strong><\/p>\n<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng, t\u1ea3o b\u1eb9 v\u00e0 c\u00e1c lo\u1ea1i rong bi\u1ec3n \u0111ang tr\u1edf th\u00e0nh \u201cv\u0169 kh\u00ed b\u00ed m\u1eadt\u201d trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a nhi\u1ec1u sao H\u00e0n v\u00e0 influencer \u0111\u00ecnh \u0111\u00e1m.<\/p>\n<p>N\u1eef di\u1ec5n vi\u00ean Kim Sejeong t\u1eebng ti\u1ebft l\u1ed9 r\u1eb1ng c\u00f4 \u0111\u00e3 g\u1eafn b\u00f3 v\u1edbi m\u00ec t\u1ea3o b\u1eb9\u00a0trong su\u1ed1t giai \u0111o\u1ea1n si\u1ebft c\u00e2n. C\u00f4 k\u1ebft h\u1ee3p m\u00f3n \u0103n n\u00e0y c\u00f9ng m\u1ed9t ch\u00fat s\u1ed1t gia v\u1ecb nh\u1eb9, th\u00eam \u1ee9c g\u00e0, \u0111\u1eadu ph\u1ee5, rau xanh, s\u1eefa chua \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0ng \u00edt calo, gi\u00fap c\u00f4 v\u1eeba \u0103n no v\u1eeba gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u00ed quy\u1ebft \u0111\u01b0\u1ee3c Sejeong nh\u1ea5n m\u1ea1nh l\u00e0: \u0103n \u0111\u1ea7y \u0111\u1ee7, \u0103n ch\u1eadm v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. Nh\u1edd \u0111\u00f3, c\u00f4 \u0111\u00e3 gi\u1ea3m 5kg ch\u1ec9 trong 3 tu\u1ea7n m\u00e0 kh\u00f4ng ph\u1ea3i nh\u1ecbn \u0103n kham kh\u1ed5\u00a0nh\u01b0 nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00e1c.<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"N\u1eef di\u1ec5n vi\u00ean Kim Sejeong th\u01b0\u1eddng xuy\u00ean \u0103n m\u00f3n m\u00ec t\u1ea3o b\u1eb9 trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-v-34-f5fut3bp-1749976169-587-width790height527.webp\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">N\u1eef di\u1ec5n vi\u00ean Kim Sejeong th\u01b0\u1eddng xuy\u00ean \u0103n m\u00f3n m\u00ec t\u1ea3o b\u1eb9 trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>\u1ea4n t\u01b0\u1ee3ng h\u01a1n n\u1eefa l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a Mini \u2013 m\u1ed9t ng\u00f4i sao m\u1ea1ng x\u00e3 h\u1ed9i H\u00e0n Qu\u1ed1c \u2013 ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3m ngo\u1ea1n m\u1ee5c t\u1eeb 70kg xu\u1ed1ng c\u00f2n 48kg, t\u1ee9c gi\u1ea3m t\u1edbi 22kg. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a c\u00f4 th\u01b0\u1eddng xuy\u00ean xu\u1ea5t hi\u1ec7n c\u00e1c lo\u1ea1i rong bi\u1ec3n nh\u01b0 t\u1ea3o b\u1eb9, kombu, gi\u00e1 \u0111\u1ed7 v\u00e0 rong bi\u1ec3n nguy\u00ean ch\u1ea5t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1 m\u00e0 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n, k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Mini \u2013 m\u1ed9t ng\u00f4i sao m\u1ea1ng x\u00e3 h\u1ed9i H\u00e0n Qu\u1ed1c \u0111\u00e3 gi\u1ea3m t\u1edbi 22kg v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n rong bi\u1ec3n, t\u1ea3o b\u1eb9.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-v-32-xto1v1qi-1749976273-961-width790height527.webp\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Mini \u2013 m\u1ed9t ng\u00f4i sao m\u1ea1ng x\u00e3 h\u1ed9i H\u00e0n Qu\u1ed1c \u0111\u00e3 gi\u1ea3m\u00a0t\u1edbi 22kg v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n rong bi\u1ec3n, t\u1ea3o b\u1eb9.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/790;display:block\" class=\"news-image \" alt=\"B\u1ee5ng m\u1ee1 c\u1ee7a c\u00f4 c\u0169ng thu nh\u1ecf r\u00f5 r\u1ec7t.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-v-37-wrzsr9l2-1749976309-579-width790height790.webp\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">B\u1ee5ng m\u1ee1 c\u1ee7a c\u00f4 c\u0169ng thu nh\u1ecf r\u00f5 r\u1ec7t.<\/p>\n<p><strong>Canh rong bi\u1ec3n: B\u00ed quy\u1ebft \u201cthu nh\u1ecf v\u00f2ng eo\u201d \u0111\u01b0\u1ee3c h\u1ed9i ch\u1ecb em truy\u1ec1n tai nhau<\/strong><\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_dc0431_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_dc0431\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_dc0431\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_dc0431() {\n            var vidLoaded = false,\n                dynamicId,\n                vidId,\n                parentVid = \"v-24hContainer_zplayer_dc0431\",\n                    videoElmStr=\"<video id=\"__VIDIDzplayer_dc0431__\" class=\"video-js vjs-default-skin vjs-16-9\" width=\"\" height=\"\" controls poster=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/n-nhiu-rong-bin-s-gip-bn-c-c-5-li-ch-ny-cho-sc-khe.jpg?ver=1\" \" + \n'webkit-playsinline playsinline> ' +\n                    '<source src=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/videos\/duongtat\/n-nhiu-rong-bin-s-gip-bn-c-c-5-li-ch-ny-cho-sc-khe.m3u8?ver=2024\" type=\"application\/x-mpegURL\">' +\n                    '\n<p class=\"vjs-no-js\"> '+ \n                      'To view this video please enable JavaScript, and consider upgrading to a web browser that '+ \n                      'supports HTML5 video '+\n                    ' ' +\n                  '',\n                videozplayer_dc0431, \n                videoAds1Conf = {\n                    \"tempVast\":\"\n                    \"poster\": \"\n                \"offsetWatchPercent\": 20,\n                \"stopOtherOnPlay\": true,\n                    \"parentVid\": parentVid,\n                \"skipAble\": true,\n                \"skipTime\": 5000,\n                    \/*CDN_DOMAIN_HLS*\/\n                \"skipAdsBtnContent\": \"Skip Ad\",\n                \"showMinBar\" : false,\n                \"performanceTrack\": true,\n                \"showAdVol\": true,\n                \"VIDEOID\": \"zplayer_dc0431\",\n                \"minAble\": true,\"vidTitle\" : \"Ph\u1ee5 n\u1eef sau 30 tu\u1ed5i d\u1ec5 t\u00edch m\u1ee1 b\u1ee5ng, \u0103n ngay b\u00e1t canh rau \u201ch\u00fat m\u1ee1 gi\u00fap gi\u1ea3m 22kg, b\u1ee5ng x\u1eb9p l\u00e9p ch\u1ec9 sau v\u00e0i tu\u1ea7n\",\n                \"viewportAutoPlay\": true,\n                \"vidVol\" : \"0.15\",\n                \"adVol\" : \"0.15\",\n                \"prerollTimeEnd\" : 31,\n                \"midrollTimeEnd\" : 15,\n                \"postrollTimeEnd\" : 30,\n                \"skipAdsBtnPos\": \"bottom-left\",\n                \"fastSeek\": {step: 5},\n                    \/**\/\n                    \/*\"fastSeek\": {step: 5},*\/\n\t\t\t\t\t\"userAgent\": \"Mozilla\/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit\/537.36 (KHTML, like Gecko) Chrome\/107.0.0.0 Safari\/537.36\",\n                \"adLoadTimeout\" : 8000\n\t\t\t\t,\"vastUri\": \"https%3A%2F%2Fpubads.g.doubleclick.net%2Fgampad%2Fads%3Fsz%3D640x360%26iu%3D%2F214571812%2Feva.pc.lam_dep.preroll.528x297%26impl%3Ds%26gdfp_req%3D1%26env%3Dvp%26output%3Dvast%26unviewed_position_start%3D1%26url%3Dhttps%253A%252F%252Feva.vn%252Fdep%252Fphu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-vai-tuan-c58a637540.html%26description_url%3Dhttps%253A%252F%252Feva.vn%252Fdep%252Fphu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-vai-tuan-c58a637540.html%26correlator%3D1750145198%26ambient%26ambient%3D1%26plcmt%3D2\"\n\t\t\t\t,\"vastUriPost\" : \"\"\n\t\t\t\t,\"vastUriMid\" : \"\"\n                ,\"midTime\": 10\n                ,\"adVolIncrease\": 0.5\n                ,\"showVolIncreasement\": true\n                \/*CODE_TRACKING_DURATION*\/\n                    \/*FALL_BACK*\/\n                \/*PLAYLIST_ITEM*\/\n                    \/*DRM_VIDEO*\/\n                    \/**\/\n                    \/**\/\n                }\n            if(document.getElementById(parentVid)){\n                if(document.getElementById(parentVid).innerHTML.trim() == \"\"){\n                    loadVidzplayer_dc0431();\n                    vidLoaded = true;\n                }\n            }\n            function loadVidzplayer_dc0431(){\n                dynamicId = new Date().valueOf();\n                vidId = \"my-video-multiple1_\"+dynamicId;\n                videoAds1Conf.VIDEOID = vidId;\n                if(vidLoaded==true){\n                  videoAds1Conf.viewportAutoPlay = false;  \n                }\n                var newVideStr = videoElmStr.replace(\/__VIDIDzplayer_dc0431__\/g, vidId);\n                document.getElementById(parentVid).innerHTML = newVideStr;\n                videozplayer_dc0431 = new videoObj(videoAds1Conf);\n                playerEventszplayer_dc0431(videozplayer_dc0431);\n                if(!document.getElementById(parentVid).classList.contains(parentVid+\"_loaded\")){\n                  document.getElementById(parentVid).className += \" \"+parentVid+\"_loaded\";\n                }\n                videozplayer_dc0431.player.on(\"videoended\", function(){\n                    window.autoplayAllowed_24hPlayer = false;\n                    videoAds1Conf.viewportAutoPlay = false;\n                    videoAds1Conf.autoplay = false;\n                    var videoConf = videoAds1Conf;\n                    videoConf.viewportAutoPlay = false;\n                    var element = document.getElementById(videoConf.VIDEOID);\n                    \/\/ element.parentNode.removeChild(element);\n                    \/\/ videozplayer_dc0431 = undefined;\n                    videozplayer_dc0431.player.dispose();\n                    loadVidzplayer_dc0431();\n                });\n            }\n            function playerEventszplayer_dc0431(videozplayer_dc0431){\n                \/*RESUME_WATCHING_EVENTS*\/\n\t\t\t\tvideozplayer_dc0431.player.on(\"onPrerollError\", function(name) {\n\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t}else{\n\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t}\n            });\n            videozplayer_dc0431.player.on(\"onPlay\", function(name) {\n\t\t\t\t\tvideozplayer_dc0431.player.on(\"AE_completed\", function(name) {\n\t\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n                    \/\/console.log(\"listener onPlay: \");\n                \/\/ begin 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'play', 1);\n                \/\/ end 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                \/\/Begin 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/End 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/Begin 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                send_tracking_video('', 'none', 0, 0, '', 'pc', '', 3);\n                \/\/End 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                \/*EVENT_ONPLAY_TRACKING_DURATION*\/\n            });\n                \/\/ Begin 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top\n            videozplayer_dc0431.player.on('onPrerollStart', function(name){\n\t\t\tconsole.log('ON PREROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'preroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n\t\tvideozplayer_dc0431.player.on('AE_impression', function(name){\n\t\t    \/\/console.log('ADS VIDEO IMPRESSION');\n\t\t    send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'impression', 2);\n\t\t});\n\t\tvideozplayer_dc0431.player.on('AE_clicked', function(name){\n\t\t    \/\/console.log('ADS VIDEO CLICKkkkkkkk');\n\t\t    send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'ads_click', 2);\n\t\t});\n\t\tvideozplayer_dc0431.player.on('onOverlayStart', function(name){\n\t\t\tconsole.log('ON OVERLAY START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'overlay_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});videozplayer_dc0431.player.on('onPostRollStart', function(name){\n\t\t\tconsole.log('ON POSTROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'postroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n        videozplayer_dc0431.player.on(\"AE_AUTO_MUTED\", function (name) {             \n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_dc0431.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_dc0431.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_dc0431.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_dc0431.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_dc0431.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_dc0431.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_dc0431 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 637540, 58, 'beauty', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_dc0431VpElm = document.getElementById( \"zplayer_dc0431\" );\n        var viszplayer_dc0431 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_dc0431 = document.getElementById(\"v-24hContainer_zplayer_dc0431\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_dc0431){\n                var videoAdsInitzplayer_dc0431 = false;\n                var checkTabActivezplayer_dc0431 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_dc0431) &#038;&#038; viszplayer_dc0431() &#038;&#038; !videoAdsInitzplayer_dc0431 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_dc0431();\n                        clearInterval(checkTabActivezplayer_dc0431);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">T\u00e1c d\u1ee5ng c\u1ee7a rong bi\u1ec3n.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c sao H\u00e0n \u01b0a chu\u1ed9ng, t\u1ea3o b\u1eb9 c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1eadu thu\u1eabn m\u1ea1nh m\u1ebd t\u1eeb c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng. Trong \u0111\u00f3, m\u00f3n s\u00fap gi\u00e1 \u0111\u1ed7 n\u1ea5u v\u1edbi t\u1ea3o b\u1eb9 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 \u201cth\u1ee9c u\u1ed1ng gi\u1ea3m m\u1ee1 qu\u1ed1c d\u00e2n\u201d \u2013 \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi sau tu\u1ed5i 40, khi m\u1ee1 b\u1ee5ng c\u00f3 xu h\u01b0\u1edbng t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n.<\/p>\n<p>Ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t b\u00e1t s\u00fap n\u00e0y tr\u01b0\u1edbc b\u1eefa \u0103n, b\u1ea1n kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m \u1ea5m d\u1ea1 d\u00e0y m\u00e0 c\u00f2n t\u0103ng c\u1ea3m gi\u00e1c no, t\u1eeb \u0111\u00f3 t\u1ef1 nhi\u00ean \u0103n \u00edt l\u1ea1i trong b\u1eefa ch\u00ednh. Ki\u00ean tr\u00ec m\u1ed9t th\u1eddi gian, v\u00f9ng b\u1ee5ng d\u01b0\u1edbi s\u1ebd nh\u1eb9 nh\u00f5m h\u01a1n th\u1ea5y r\u00f5,\u00a0kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i nh\u01b0 tr\u01b0\u1edbc.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/632;display:block\" class=\"news-image \" alt=\"Canh rong bi\u1ec3n quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi H\u00e0n l\u00e0 m\u00f3n \u0103n gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-v-37-p6qnwvte-1749976365-762-width790height632.webp\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Canh rong bi\u1ec3n quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi H\u00e0n l\u00e0 m\u00f3n \u0103n gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi.<\/p>\n<p><strong>V\u00ec sao t\u1ea3o b\u1eb9 l\u1ea1i \u0111\u01b0\u1ee3c s\u0103n \u0111\u00f3n \u0111\u1ebfn v\u1eady?<\/strong><\/p>\n<p>C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i sau: T\u1ea3o b\u1eb9 l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng cao, gi\u00e0u ch\u1ea5t x\u01a1, canxi, i-\u1ed1t, s\u1eaft, vitamin c\u00f9ng nhi\u1ec1u h\u1ee3p ch\u1ea5t thi\u00ean nhi\u00ean nh\u01b0 fucoidan. Kh\u00f4ng ch\u1ec9 \u00edt calo, t\u1ea3o b\u1eb9 c\u00f2n gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, l\u00e0m ch\u1eadm h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng s\u0103n ch\u1eafc n\u1ebfu s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/p>\n<p>Ch\u01b0a d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, t\u1ea3o b\u1eb9 v\u00e0 c\u00e1c lo\u1ea1i rong bi\u1ec3n c\u00f2n ch\u1ee9a alginate, polyphenol, ch\u1ea5t x\u01a1 polysaccharide v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t qu\u00fd, gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, gi\u1ea3m lipid v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft \u2013 ba ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe quan tr\u1ecdng. Nh\u1edd nh\u1eefng c\u00f4ng d\u1ee5ng v\u01b0\u1ee3t tr\u1ed9i n\u00e0y, t\u1ea3o b\u1eb9 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau tr\u01b0\u1eddng th\u1ecd\u201d v\u00e0 \u201cthu\u1ed1c t\u1ea9y ru\u1ed9t\u201d t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua trong h\u00e0nh tr\u00ecnh gi\u1eef d\u00e1ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"T\u1ea3o b\u1eb9 gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap no l\u00e2u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-v-35-dja9kugs-1749976365-575-width790height527.webp\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">T\u1ea3o b\u1eb9 gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, gi\u00fap no l\u00e2u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Newcastle (Anh), t\u1ea3o b\u1eb9 ch\u1ee9a natri alginate \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh l\u1edbp gel trong ru\u1ed9t. L\u1edbp gel n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t \"l\u00e1 ch\u1eafn\" gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o v\u00e0 \u1ee9c ch\u1ebf c\u00e1c enzyme ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong t\u1ea3o b\u1eb9 c\u00f2n gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t \u2013 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n<p><strong>T\u1ea3o b\u1eb9 \u2013 \u201ctr\u1ee3 th\u1ee7\u201d gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean \u0103n nhi\u1ec1u<\/strong><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:790px;aspect-ratio:790\/527;display:block\" class=\"news-image \" alt=\"Ph\u1ee5 n\u1eef sau 30 tu\u1ed5i d\u1ec5 t\u00edch m\u1ee1 b\u1ee5ng, \u0103n ngay b\u00e1t canh rau \u201ch\u00fat m\u1ee1amp;#34; gi\u00fap gi\u1ea3m 22kg, b\u1ee5ng x\u1eb9p l\u00e9p ch\u1ec9 sau v\u00e0i tu\u1ea7n - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/duongtat\/phu-nu-sau-30-tuoi-de-tich-mo-bung-an-ngay-bat-canh-rau-hut-mo-giup-giam-22kg-bung-xep-lep-chi-sau-v-35-yexkcujc-1749976365-986-width790height527.webp\" title=\"\"><\/p>\n<p>D\u00f9 \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng trong l\u00e0ng gi\u1ea3m c\u00e2n nh\u1edd \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, t\u1ea3o b\u1eb9 v\u1eabn c\u00f3 nh\u1eefng \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n:<\/p>\n<p>- H\u00e0m l\u01b0\u1ee3ng i-\u1ed1t cao: T\u1ea3o b\u1eb9 ch\u1ee9a l\u01b0\u1ee3ng i-\u1ed1t d\u1ed3i d\u00e0o, t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu d\u00f9ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tuy\u1ebfn gi\u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01b0\u1eddng gi\u00e1p, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>- T\u1ea3o b\u1eb9 c\u00f3 t\u00ednh h\u00e0n, kh\u00f4ng h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu, hay l\u1ea1nh b\u1ee5ng ho\u1eb7c d\u1ea1 d\u00e0y k\u00e9m. N\u1ebfu mu\u1ed1n \u0103n, n\u00ean k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c gia v\u1ecb \u1ea5m nh\u01b0 g\u1eebng ho\u1eb7c t\u1ecfi \u0111\u1ec3 trung h\u00f2a.<\/p>\n<p>- M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u natri: C\u00e1c m\u00f3n canh\u00a0t\u1ea3o b\u1eb9 \u0111\u00f3ng g\u00f3i s\u1eb5n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00eam n\u1ebfm s\u1eb5n. Ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u n\u00ean ki\u1ec3m tra k\u1ef9 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mua.<\/p>\n<p>T\u00f3m l\u1ea1i, khi s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 \u0111i\u1ec1u \u0111\u1ed9, t\u1ea3o b\u1eb9 kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. K\u1ebft h\u1ee3p c\u00f9ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u00e2y s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi cho h\u00e0nh tr\u00ecnh gi\u1eef d\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><a onclick=\"return send_ga_gtag(&#039;box_tin_lien_quan_trong_noi_dung_bai&#039;, &#039;chuyen_muc_58_tin_bai_602685_phien_ban_web&#039;,&#039;eyJjYXRlZ29yeUlkXzI0aCI6IjU4IiwicGFnZUNhdGVnb3J5XzI0aCI6ImJlYXV0eSIsImFydGljbGVJZF8yNGgiOiI2MDI2ODUiLCJkZXZpY2VfMjRoIjoicGMiLCJhY3Rpb25fMjRoIjoiY2xpY2sifQ==&#039;, this)\" href=\"https:\/\/eva.vn\/lam-dep\/phu-nu-ngoai-40-kho-giam-can-chuyen-gia-harvard-tiet-lo-3-bai-tap-giam-mo-30-phut-moi-ngay-khong-ton-suc-c58a602685.html\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"Ph\u1ee5 n\u1eef ngo\u00e0i 40 kh\u00f3 gi\u1ea3m c\u00e2n, chuy\u00ean gia Harvard ti\u1ebft l\u1ed9 3 b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1, 30 ph\u00fat m\u1ed7i ng\u00e0y kh\u00f4ng t\u1ed1n s\u1ee9c\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/3-2024\/images\/2024-07-21\/x-large\/1721528872-859-local-width640height480.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Ph\u1ee5 n\u1eef ngo\u00e0i 40 kh\u00f3 gi\u1ea3m c\u00e2n, chuy\u00ean gia Harvard ti\u1ebft l\u1ed9 3 b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1, 30 ph\u00fat m\u1ed7i ng\u00e0y kh\u00f4ng t\u1ed1n s\u1ee9c<\/div>\n<div class=\"sap\"><span class=\"clrTit\">T\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t sau 40 tu\u1ed5i s\u1ebd ch\u1eadm l\u1ea1i, ch\u1ecb em d\u1ec5 t\u0103ng c\u00e2n h\u01a1n, do \u0111\u00f3 vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u00fang c\u00e1ch r\u1ea5t quan tr\u1ecdng.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">Gi\u1ea3m c\u00e2n<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Khi nh\u1eafc \u0111\u1ebfn nh\u1eefng \u201ctr\u1ee3 th\u1ee7\u201d gi\u1ea3m c\u00e2n, \u1ee9c g\u00e0 hay khoai lang th\u01b0\u1eddng l\u00e0 c\u00e1i t\u00ean \u0111\u01b0\u1ee3c g\u1ecdi \u0111\u1ea7u ti\u00ean. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng t\u1ea3o b\u1eb9 \u2013 si\u00eau th\u1ef1c ph\u1ea9m \u0111\u1ebfn t\u1eeb bi\u1ec3n c\u1ea3 \u2013 c\u0169ng l\u00e0 m\u1ed9t v\u0169 kh\u00ed gi\u1ea3m m\u1ee1 b\u00ed m\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u00e0 influencer tin<\/p>\n","protected":false},"author":1,"featured_media":34749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-34748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34748"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/34749"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}