{"id":34847,"date":"2025-06-17T17:10:55","date_gmt":"2025-06-17T10:10:55","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/la-rau-nhung-vitamin-c-cuc-cao-con-lon-hon-ca-tao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong\/"},"modified":"2025-06-17T17:10:55","modified_gmt":"2025-06-17T10:10:55","slug":"la-rau-nhung-vitamin-c-cuc-cao-con-lon-hon-ca-tao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=34847","title":{"rendered":"L\u00e0 rau nh\u01b0ng vitamin C c\u1ef1c cao, c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00e1o, \u0111em n\u1ea5u canh v\u1edbi \u0111\u1eadu \u0111\u01b0\u1ee3c m\u00f3n v\u1eeba ngon l\u1ea1i thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">Lo\u1ea1i rau quen thu\u1ed9c n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ec5 mua, gi\u00e1 r\u1ebb m\u00e0 c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh m\u00f3n ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>C\u1ea3i th\u1ea3o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 d\u1ec5 ch\u1ebf bi\u1ebfn m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i rau n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C, th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n c\u1ea3 trong t\u00e1o, \u0111\u1ed3ng th\u1eddi gi\u00e0u canxi v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. \u0102n c\u1ea3i th\u1ea3o th\u01b0\u1eddng xuy\u00ean\u00a0kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng, l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a nh\u1edd \u0111\u1eb7c t\u00ednh nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean.<\/p>\n<p>C\u1ea3i th\u1ea3o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn linh ho\u1ea1t t\u1eeb l\u00e0m kim chi, n\u1ea5u canh, lu\u1ed9c, x\u00e0o, \u0103n l\u1ea9u cho \u0111\u1ebfn cu\u1ed1n th\u1ecbt h\u1ea5p. M\u1ed7i c\u00e1ch \u0111\u1ec1u mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb ri\u00eang, nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t m\u00f3n \u0103n thanh m\u00e1t, h\u00e3y th\u1eed c\u1ea3i th\u1ea3o n\u1ea5u canh \u0111\u1eadu v\u00f9a \u0111\u01a1n gi\u1ea3n, d\u1ec5 n\u1ea5u l\u1ea1i ngon v\u00f4 c\u00f9ng.\u00a0<\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; 1\/2 c\u00e2y c\u1ea3i th\u1ea3o (kho\u1ea3ng 250g).<\/p>\n<p>&#8211; 1\/2 mi\u1ebfng \u0111\u1eadu ph\u1ee5 gi\u00e0 (kho\u1ea3ng 250g).<\/p>\n<p>&#8211; 3 l\u00e1t g\u1eebng (kho\u1ea3ng 5g).<\/p>\n<p>&#8211; 1\/2 th\u00eca c\u00e0 ph\u00ea ti\u00eau tr\u1eafng (kho\u1ea3ng 3g).<\/p>\n<p>&#8211; 3 b\u00e1t n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng ho\u1eb7c n\u01b0\u1edbc lu\u1ed9c g\u00e0 (kho\u1ea3ng 750ml).<\/p>\n<p>&#8211; 2 c\u1ecdng h\u00e0nh l\u00e1 (kho\u1ea3ng 5g).<\/p>\n<p>&#8211; 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u m\u00e8 (5ml).<\/p>\n<p>&#8211; Mu\u1ed1i\/b\u1ed9t n\u00eam (t\u00f9y ch\u1ecdn).<\/p>\n<p align=\"center\">\n<div class=\"text-center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;overflow: hidden\">\n<div style=\"position:relative;max-width: 660px;margin: 0 auto\">\n\t\t\t\t\t<img decoding=\"async\" style=\"width:759px;aspect-ratio:759\/601;display:block\" class=\"news-image \" alt=\"L\u00e0 rau nh\u01b0ng vitamin C c\u1ef1c cao, c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00e1o, \u0111em n\u1ea5u canh v\u1edbi \u0111\u1eadu \u0111\u01b0\u1ee3c m\u00f3n v\u1eeba ngon l\u1ea1i thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/la-rau-nhung-vitamin-c-cuc-cao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong-_bfe5f2dda96cc5bfef80efb7b3-1750069048-781-width759height601.jpg\" title=\"\"><\/p>\n<div id=\"24h-banner-in-image\" style=\"position: absolute;display: block;width: 660px;height: 90px;color: white;bottom: 0px;left: 0px; right: 0px;margin: 0 auto\">\n<div id=\"bnBAER_165_15s\" class=\"txtCent\">\n\t\t\t\t\t\t\t<script type=\"text\/javascript\">banner_tostring(bnBAER_165_15s, \"bnBAER_165_15s\");<\/script>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>R\u1eeda s\u1ea1ch c\u1ea3i th\u1ea3o, c\u1eaft kh\u00fac nh\u1ecf. \u0110\u1eadu ph\u1ee5 v\u00e0 g\u1eebng c\u0169ng c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n.<\/p>\n<p>Cho g\u1eebng v\u00e0 n\u01b0\u1edbc lu\u1ed9c g\u00e0 v\u00e0o n\u1ed3i. \u0110un s\u00f4i.<\/p>\n<p>Sau \u0111\u00f3 l\u1ea7n l\u01b0\u1ee3t cho c\u1ea3i th\u1ea3o v\u00e0 \u0111\u1eadu ph\u1ee5 v\u00e0o.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/501;display:block\" class=\"news-image \" alt=\"L\u00e0 rau nh\u01b0ng vitamin C c\u1ef1c cao, c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00e1o, \u0111em n\u1ea5u canh v\u1edbi \u0111\u1eadu \u0111\u01b0\u1ee3c m\u00f3n v\u1eeba ngon l\u1ea1i thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/la-rau-nhung-vitamin-c-cuc-cao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong-_7ddf83d75ef5eef1a0cc50f0e8-1750069047-750-width780height501.jpg\" title=\"\"><\/p>\n<p>\u0110un l\u1eeda l\u1edbn \u0111\u1ebfn khi n\u01b0\u1edbc s\u00f4i l\u1ea1i th\u00ec\u00a0cho mu\u1ed1i\/b\u1ed9t n\u00eam (t\u00f9y ch\u1ecdn)\u00a0v\u1eeba \u0103n v\u00e0o.\u00a0<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/507;display:block\" class=\"news-image \" alt=\"L\u00e0 rau nh\u01b0ng vitamin C c\u1ef1c cao, c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00e1o, \u0111em n\u1ea5u canh v\u1edbi \u0111\u1eadu \u0111\u01b0\u1ee3c m\u00f3n v\u1eeba ngon l\u1ea1i thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng - 3\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/la-rau-nhung-vitamin-c-cuc-cao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong-_ba6c47dab04dccb41c04-1750069047-77-width780height507.jpg\" title=\"\"><\/p>\n<p>N\u1ea5u cho \u0111\u1ebfn khi c\u1ea3i th\u1ea3o ch\u00edn t\u1edbi.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/525;display:block\" class=\"news-image \" alt=\"L\u00e0 rau nh\u01b0ng vitamin C c\u1ef1c cao, c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00e1o, \u0111em n\u1ea5u canh v\u1edbi \u0111\u1eadu \u0111\u01b0\u1ee3c m\u00f3n v\u1eeba ngon l\u1ea1i thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/la-rau-nhung-vitamin-c-cuc-cao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong-_4b7ee69ab92b1fc59-1750069047-348-width780height525.jpg\" title=\"\"><\/p>\n<p>R\u1eafc ti\u00eau tr\u1eafng, r\u01b0\u1edbi d\u1ea7u m\u00e8 l\u00ean. Cu\u1ed1i c\u00f9ng r\u1eafc h\u00e0nh l\u00e1 c\u1eaft nh\u1ecf \u0111\u1ec3 m\u00f3n \u0103n th\u00eam \u0111\u1eb9p m\u1eaft v\u00e0 th\u01a1m ngon.<\/p>\n<p>M\u00f3n canh c\u1ea3i th\u1ea3o \u0111\u1eadu ph\u1ee5 \u0111\u00e3\u00a0ho\u00e0n t\u1ea5t, v\u1eeba \u0111\u01a1n gi\u1ea3n, ngon mi\u1ec7ng\u00a0m\u00e0 thanh m\u00e1t.<\/p>\n<p>L\u01b0u \u00fd:<\/p>\n<p>Khi c\u1eaft c\u1ea3i th\u1ea3o, n\u00ean \u0111\u1eb7t ngang c\u00e2y l\u00ean th\u1edbt, d\u00f9ng dao x\u00e9o c\u1eaft l\u00e1t m\u1ecfng \u0111\u1ec3 c\u1ea3i nhanh ch\u00edn v\u00e0 tr\u00e1nh g\u1eb7p ph\u1ea7n g\u00e2n gi\u00e0 l\u00e0m dai. V\u00e0o m\u00f9a \u0111\u00f4ng, \u0111\u1eadu ph\u1ee5 gi\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 t\u1ea1o ra \u0111\u1eadu ph\u1ee5 \u0111\u00f4ng, \u0103n b\u00f9i v\u00e0 ch\u1eafc h\u01a1n.<\/p>\n<p><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/513;display:block\" class=\"news-image \" alt=\"Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/la-rau-nhung-vitamin-c-cuc-cao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong-_1ab2d93c6d75c4ef2cb4-1750069047-368-width780height513.jpg\" title=\"\"><\/p>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><img decoding=\"async\" alt=\"Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1750000260-668-thumbnail-width1920height1440.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">Lo\u1ea1i rau ch\u1ec9 nghe t\u00ean th\u00f4i \u0111\u00e3 th\u1ea5y ng\u1ecdt nh\u01b0ng c\u1ef1c \u00edt ng\u01b0\u1eddi bi\u1ebft, r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u1ea5u \u0111\u01b0\u1ee3c \u0111\u1ee7 m\u00f3n ngon<\/div>\n<div class=\"sap\"><span class=\"clrTit\">\u0110\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd m\u00ea lo\u1ea1i rau n\u00e0y ngay t\u1eeb l\u1ea7n \u0111\u1ea7u th\u01b0\u1edfng th\u1ee9c.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n L\u1ea0 m\u00e0 NGON<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Lo\u1ea1i rau quen thu\u1ed9c n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ec5 mua, gi\u00e1 r\u1ebb m\u00e0 c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh m\u00f3n ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u1ea3i th\u1ea3o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 d\u1ec5 ch\u1ebf bi\u1ebfn m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i rau n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin, \u0111\u1eb7c bi\u1ec7t<\/p>\n","protected":false},"author":1,"featured_media":34848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-34847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34847"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/34848"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}