{"id":34868,"date":"2025-06-17T17:41:54","date_gmt":"2025-06-17T10:41:54","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/nen-tap-yoga-vao-thoi-diem-nao-trong-ngay-de-dat-ket-qua-tot-nhat\/"},"modified":"2025-06-17T17:41:54","modified_gmt":"2025-06-17T10:41:54","slug":"nen-tap-yoga-vao-thoi-diem-nao-trong-ngay-de-dat-ket-qua-tot-nhat","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=34868","title":{"rendered":"N\u00ean t\u1eadp yoga v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t?"},"content":{"rendered":"
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M\u1ed7i ng\u01b0\u1eddi c\u00f3 l\u1ecbch sinh ho\u1ea1t, th\u1ec3 tr\u1ea1ng, m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n kh\u00e1c nhau – ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o, ng\u01b0\u1eddi c\u1ea7n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hay gi\u1ea3m c\u0103ng th\u1eb3ng. Do \u0111\u00f3, l\u1ef1a ch\u1ecdn th\u1eddi gian t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t gi\u00fap yoga ph\u00e1t huy t\u1ed1i \u0111a hi\u1ec7u qu\u1ea3…<\/p>\n

1. T\u1eadp yoga bu\u1ed5i s\u00e1ng kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/h2>\n

T\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi \u0111\u00e2y l\u00e0 l\u00fac c\u01a1 th\u1ec3 v\u1eeba tr\u1ea3i qua m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i, t\u00e2m tr\u00ed c\u00f2n trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng. C\u00e1c b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi h\u00edt th\u1edf s\u00e2u gi\u00fap \u0111\u00e1nh th\u1ee9c c\u00e1c gi\u00e1c quan, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n

Bu\u1ed5i s\u00e1ng c\u0169ng l\u00e0 kho\u1ea3ng th\u1eddi gian y\u00ean t\u0129nh, \u00edt b\u1ecb gi\u00e1n \u0111o\u1ea1n nh\u1ea5t trong ng\u00e0y. B\u1edfi v\u1eady, duy tr\u00ec th\u00f3i quen t\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap tinh th\u1ea7n t\u1ec9nh t\u00e1o, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng k\u1ef7 lu\u1eadt. V\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, t\u1eadp yoga l\u00fac b\u1ee5ng \u0111\u00f3i v\u00e0o s\u00e1ng s\u1edbm c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

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\"N\u00ean<\/source><\/picture>

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T\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi \u0111\u00e2y l\u00e0 l\u00fac c\u01a1 th\u1ec3 v\u1eeba tr\u1ea3i qua m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i, t\u00e2m tr\u00ed c\u00f2n trong tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng.<\/em><\/p>\n<\/figcaption><\/figure>\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd l\u1ef1a ch\u1ecdn c\u00e1c t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p, tr\u00e1nh t\u1eadp \u0111\u1ed9ng t\u00e1c qu\u00e1 m\u1ea1nh ho\u1eb7c ph\u1ee9c t\u1ea1p khi c\u01a1 th\u1ec3 c\u00f2n c\u1ee9ng sau khi ng\u1ee7 d\u1eady. Kh\u1edfi \u0111\u1ed9ng k\u1ef9, l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 k\u1ebft th\u00fac bu\u1ed5i t\u1eadp b\u1eb1ng v\u00e0i ph\u00fat thi\u1ec1n ho\u1eb7c th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

2. Th\u1ef1c h\u00e0nh yoga bu\u1ed5i chi\u1ec1u gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/h2>\n

Bu\u1ed5i chi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau gi\u1edd l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp, l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do \u00e1p l\u1ef1c, c\u01b0\u1eddng \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng cao trong ng\u00e0y. T\u1eadp yoga l\u00fac n\u00e0y gi\u00fap xua tan s\u1ef1 u\u1ec3 o\u1ea3i, gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c tinh th\u1ea7n v\u00e0 l\u00e0m m\u1edbi l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n

M\u1ed9t bu\u1ed5i t\u1eadp yoga v\u00e0o kho\u1ea3ng 4-6 gi\u1edd chi\u1ec1u c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u00e3n c\u00e1c nh\u00f3m c\u01a1 b\u1ecb c\u0103ng do ng\u1ed3i l\u00e2u, \u0111\u1ee9ng nhi\u1ec1u ho\u1eb7c l\u00e0m vi\u1ec7c sai t\u01b0 th\u1ebf. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1edf m\u1ee9c t\u1ed1i \u01b0u, gi\u00fap b\u1ea1n d\u1ec5 th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf kh\u00f3, gi\u00e3n c\u01a1 s\u00e2u h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, t\u1eadp yoga v\u00e0o bu\u1ed5i chi\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, g\u00f3p ph\u1ea7n n\u00e2ng cao th\u1ec3 tr\u1ea1ng, s\u1ee9c b\u1ec1n.<\/p>\n

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\"N\u00ean<\/source><\/picture>

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M\u1ed9t bu\u1ed5i t\u1eadp yoga v\u00e0o kho\u1ea3ng 4-6 gi\u1edd chi\u1ec1u c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u00e3n c\u00e1c nh\u00f3m c\u01a1 b\u1ecb c\u0103ng do ng\u1ed3i l\u00e2u.<\/em><\/p>\n<\/figcaption><\/figure>\n

H\u01a1n n\u1eefa, m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga th\u01b0 gi\u00e3n k\u00e8m h\u01a1i th\u1edf s\u00e2u v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u c\u0169ng s\u1ebd gi\u00fap t\u00e1i l\u1eadp s\u1ef1 c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong th\u1eddi gian n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam, nh\u1ea5t l\u00e0 v\u1edbi ng\u01b0\u1eddi hay b\u1ecb m\u1ea5t ng\u1ee7 do c\u0103ng th\u1eb3ng.<\/p>\n

3. T\u1eadp yoga bu\u1ed5i t\u1ed1i h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 s\u00e2u<\/h2>\n

V\u00e0o bu\u1ed5i t\u1ed1i, yoga c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t “li\u1ec7u ph\u00e1p” nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n d\u1ea7n chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i. C\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng, k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf \u0111\u1ec1u, thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap h\u1ec7 th\u1ea7n kinh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u1ea3m m\u1ee9c \u0111\u1ed9 cortisol – hormone g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7, kh\u00f3 v\u00e0o gi\u1ea5c ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, yoga bu\u1ed5i t\u1ed1i mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.\u00a0<\/p>\n

D\u00e0nh kho\u1ea3ng 15-30 ph\u00fat \u0111\u1ec3 t\u1eadp yoga tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp tim, \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, \u0111\u01b0a t\u00e2m tr\u00ed v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u. Nh\u1eefng t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng nh\u01b0 t\u01b0 th\u1ebf em b\u00e9, t\u01b0 th\u1ebf g\u00e1c ch\u00e2n l\u00ean t\u01b0\u1eddng ho\u1eb7c t\u01b0 th\u1ebf x\u00e1c ch\u1ebft r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon, s\u00e2u h\u01a1n.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c ho\u1eb7c g\u00e2y k\u00edch th\u00edch qu\u00e1 m\u1ee9c, v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o tr\u1edf l\u1ea1i thay v\u00ec th\u01b0 gi\u00e3n; \u0111\u1ea3m b\u1ea3o kh\u00f4ng t\u1eadp yoga qu\u00e1 s\u00e1t gi\u1edd \u0111i ng\u1ee7, tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. T\u1ed1t nh\u1ea5t n\u00ean k\u1ebft th\u00fac bu\u1ed5i t\u1eadp \u00edt nh\u1ea5t 30-60 ph\u00fat tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n.<\/p>\n

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Theo S\u1ee9c Kh\u1ecfe V\u00e0 \u0110\u1eddi S\u1ed1ng<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i ng\u01b0\u1eddi c\u00f3 l\u1ecbch sinh ho\u1ea1t, th\u1ec3 tr\u1ea1ng, m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n kh\u00e1c nhau – ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o, ng\u01b0\u1eddi c\u1ea7n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 hay gi\u1ea3m c\u0103ng th\u1eb3ng. Do \u0111\u00f3, l\u1ef1a ch\u1ecdn th\u1eddi gian t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1edbi l\u00e0 y\u1ebfu t\u1ed1<\/p>\n","protected":false},"author":1,"featured_media":34869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[5176],"class_list":["post-34868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-yoga"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34868"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/34868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/34869"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}