{"id":35144,"date":"2025-06-18T01:53:15","date_gmt":"2025-06-17T18:53:15","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/thu-la-nguoi-viet-thuong-rac-len-ga-luoc-khong-ngo-la-loai-rau-chua-chat-chong-oxy-hoa-manh-bao-ve-he-than-kinh\/"},"modified":"2025-06-18T01:53:15","modified_gmt":"2025-06-17T18:53:15","slug":"thu-la-nguoi-viet-thuong-rac-len-ga-luoc-khong-ngo-la-loai-rau-chua-chat-chong-oxy-hoa-manh-bao-ve-he-than-kinh","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=35144","title":{"rendered":"Th\u1ee9 l\u00e1 ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng r\u1eafc l\u00ean g\u00e0 lu\u1ed9c, kh\u00f4ng ng\u1edd l\u00e0 lo\u1ea1i rau ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\">\n                <strong><br \/>\n                    T\u1eeb l\u00e2u, l\u00e1 chanh th\u00e1i ch\u1ec9 \u0111\u00e3 l\u00e0 \u0111i\u1ec3m nh\u1ea5n kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u m\u00f3n \u0103n Vi\u1ec7t nh\u01b0 g\u00e0 lu\u1ed9c, ch\u00e1o g\u00e0, n\u1ed9m tai heo hay c\u00e1c m\u00f3n chi\u00ean r\u00e1n c\u1ea7n \u201cgi\u1ea3i ng\u1ea5y\u201d.                <\/strong><br \/>\n            <\/h2>\n<p>V\u1ecb th\u01a1m d\u1ecbu nh\u1eb9, m\u00f9i tinh d\u1ea7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a l\u00e1 chanh khi\u1ebfn m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 h\u00e0i h\u00f2a h\u01a1n. Nh\u01b0ng \u0111\u1eb1ng sau c\u00f4ng d\u1ee5ng l\u00e0m d\u1eady h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n \u1ea5y, l\u00e1 chanh c\u00f2n mang \u0111\u1ebfn m\u1ed9t gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe kh\u00f4ng ng\u1edd \u2013 \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh.<\/p>\n<p><strong>Tinh d\u1ea7u nh\u1ecf \u2013 L\u1ee3i \u00edch l\u1edbn, ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh<\/strong><\/p>\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i, l\u00e1 chanh ch\u1ee9a nhi\u1ec1u tinh d\u1ea7u qu\u00fd, ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t flavonoid v\u00e0 limonene \u2013 \u0111\u1ec1u l\u00e0 nh\u1eefng ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, v\u1ed1n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, l\u00e3o h\u00f3a s\u1edbm v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, th\u1ea7n kinh.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, limonene \u2013 ho\u1ea1t ch\u1ea5t t\u1ea1o n\u00ean m\u00f9i th\u01a1m d\u1ec5 ch\u1ecbu \u0111\u1eb7c tr\u01b0ng c\u1ee7a l\u00e1 chanh \u2013 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do vi\u00eam v\u00e0 stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng, ng\u0103n ng\u1eeba suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1ea7n kinh theo tu\u1ed5i t\u00e1c.<\/p>\n<section id=\"ADS_159_15s_container\" class=\"\">\n<div id=\"ADS_159_15s\" class=\"txtCent bnInreadNews\">\n<div id=\"ADS_159_15stxtBnrHor\"><span><\/span><\/div>\n<p><script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n\n\t\t\t\n\t\t\t\tif (appSettings.allowLoadScript !==false) {\n                    if (typeof(ADS_159_15s.aNodes) != \"undefined\" &#038;&#038; ADS_159_15s.aNodes.length > 0) {\n                        banner_tostring(ADS_159_15s,\"ADS_159_15s\");\n                    } else {\n                        document.getElementById(\"ADS_159_15s_container\").style.display = \"none\";\n                    }\n                }\n            \n\t\t\t\n\n \/\/]]><\/script><\/div>\n<\/section>\n<p align=\"center\">\n<div id=\"container-24h-banner-in-image\" style=\"text-align: center;width: 100%;clear: both;position: relative;\">\n<div style=\"position:relative;max-width: 740px;margin: 0 auto\">\n                    <span style=\"aspect-ratio: 740 \/ 480;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Th\u1ee9 l\u00e1 ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng r\u1eafc l\u00ean g\u00e0 lu\u1ed9c, kh\u00f4ng ng\u1edd l\u00e0 lo\u1ea1i rau ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh - 1\" onclick=\"show_slide_image_news(0)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-16\/1750060172-base64-6619-width640height480.jpeg\" width=\"740\" title=\"\"><\/span><\/p>\n<div id=\"24h-banner-in-image\" style=\"left: 50%;transform: translateX(-50%);position: absolute;display: block;height: 90px;color: white;bottom: 0px\">\n<div id=\"ADS_139_15s\" class=\"txtCent  \">\n<div class=\"text_adver_right\" onclick=\"in_image_close();\"><\/div>\n<p>                    <script language=\"javascript\" type=\"text\/javascript\">\/\/<![CDATA[ \n\n                                \n                                    banner_tostring(ADS_139_15s, \"ADS_139_15s\");\n                                \n                            \n\n \/\/]]><\/script>\n                        <\/div>\n<div id=\"24h-banner-in-image-close\" style=\"top:2px;right: 0px;position: absolute;display: none;overflow: hidden;width: 22px;height: 22px;color: #ccc;font-size: large;\">\n                            <img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" style=\"cursor: pointer;\" onclick=\"in_image_close();\" src=\"http:\/\/quanghung.name.vn\/wp-content\/uploads\/2025\/04\/in-image-close.svg.svg+xml\" alt=\"\" title=\"\">\n                        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>                <script>\n                    document.getElementById(\"in-image-close\").setAttribute(\"onclick\", \"in_image_close();\");\n                    v_counter_interval  = 0;\n                    var interval_in_image = setInterval(function() {\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            var v_element_in_image  = document.getElementById(\"24h-banner-in-image\");\n                            if(v_element_in_image.childNodes[2] && v_element_in_image.childNodes[2].id){\n                                \/\/ setup c\u0103n ph\u1ea3i\n                                if(document.getElementById(v_element_in_image.childNodes[2].id)){\n                                    document.getElementById(v_element_in_image.childNodes[2].id).style.textAlign = \"right\";\n                                }\n                                if(v_element_in_image.childNodes[2].childNodes[1]){\n                                    if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0]){\n                                        if(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id || (isIE() && v_element_in_image.childNodes[2].childNodes[1].id)){\n                                            if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id) || (isIE() && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].id))){\n                                                if(isIE()){\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                } else {\n                                                    if(document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).style.display !== \"none\" && document.getElementById(v_element_in_image.childNodes[2].childNodes[1].childNodes[0].id).getAttribute(\"data-google-query-id\") !== null){\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"inline-block\";\n                                                        }\n                                                    } else {\n                                                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                                                            document.getElementById(\"24h-banner-in-image-close\").style.display = \"none\";\n                                                        }\n                                                    }\n                                                }\n                                                v_counter_interval++;\n                                                if(v_counter_interval === 15){\n                                                    clearInterval(interval_in_image);\n                                                }\n                                            }\n                                        }\n                                    }\n                                }\n                            }\n                        }\n                    }, 1000);\n                    function in_image_close(){\n                        if(document.getElementById(\"24h-banner-in-image\")){\n                            document.getElementById(\"24h-banner-in-image\").innerHTML    = \"\";\n                        }\n                        if(document.getElementById(\"24h-banner-in-image-close\")){\n                            document.getElementById(\"24h-banner-in-image-close\").innerHTML    = \"\";\n                        }\n                    }\n \/\/]]><\/script>\n            <\/div>\n<table align=\"right\" cellpadding=\"3\" cellspacing=\"0\" class=\"not_tblCustom\" style=\"border:1px solid #bbb;background-color:#DEF1C8;margin:5px;\" width=\"260\">\n<tbody>\n<tr>\n<td style=\"text-align:justify\" valign=\"top\">\n<p align=\"center\"><span style=\"height: 315px;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Th\u1ee9 l\u00e1 ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng r\u1eafc l\u00ean g\u00e0 lu\u1ed9c, kh\u00f4ng ng\u1edd l\u00e0 lo\u1ea1i rau ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh - 2\" onclick=\"show_slide_image_news(1)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-16\/Thu-la-nguoi-Viet-thuong-rac-len-ga-luoc-khong-ngo-la-loai-rau-chua-chat-chong-oxy-hoa-manh-bao-ve-h-1-1750060400-983-width240height315.jpg\" title=\"\"><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>T\u1ea1i sao n\u00ean d\u00f9ng l\u00e1 chanh th\u00e1i ch\u1ec9?<\/strong><\/p>\n<p>Th\u00e1i ch\u1ec9 l\u00e1 chanh kh\u00f4ng ch\u1ec9 gi\u00fap tinh d\u1ea7u trong l\u00e1 ti\u1ebft ra m\u1ea1nh m\u1ebd h\u01a1n, t\u1ea1o m\u00f9i th\u01a1m r\u00f5 n\u00e9t, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn t\u1ed1i \u01b0u \u0111\u1ec3 gi\u1eef l\u1ea1i t\u1ed1i \u0111a d\u01b0\u1ee1ng ch\u1ea5t. Khi th\u00e1i s\u1ee3i nh\u1ecf, l\u00e1 chanh d\u1ec5 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p thu h\u01a1n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n<p>M\u1ed9t s\u1ed1 \u0111\u1ea7u b\u1ebfp c\u00f2n chia s\u1ebb r\u1eb1ng, khi k\u1ebft h\u1ee3p l\u00e1 chanh th\u00e1i ch\u1ec9 v\u1edbi m\u00f3n \u0103n n\u00f3ng (nh\u01b0 ch\u00e1o, canh g\u00e0, ho\u1eb7c m\u00f3n chi\u00ean), h\u01a1i n\u00f3ng s\u1ebd gi\u00fap gi\u1ea3i ph\u00f3ng tinh d\u1ea7u hi\u1ec7u qu\u1ea3 h\u01a1n, mang l\u1ea1i c\u1ea3 h\u01b0\u01a1ng v\u1ecb l\u1eabn gi\u00e1 tr\u1ecb s\u1ee9c kh\u1ecfe.<\/p>\n<p><strong>G\u1ee3i \u00fd m\u00f3n \u0103n v\u1edbi l\u00e1 chanh th\u00e1i ch\u1ec9<\/strong><\/p>\n<p><strong>Ch\u00e1o g\u00e0 l\u00e1 chanh th\u00e1i ch\u1ec9: <\/strong>Kh\u00f4ng ch\u1ec9 gi\u00fap \u1ea5m b\u1ee5ng, d\u1ec5 ti\u00eau, m\u00e0 c\u00f2n l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c.<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 432;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Th\u1ee9 l\u00e1 ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng r\u1eafc l\u00ean g\u00e0 lu\u1ed9c, kh\u00f4ng ng\u1edd l\u00e0 lo\u1ea1i rau ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh - 3\" onclick=\"show_slide_image_news(2)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-16\/1750060172-gachanh-58842-width430height432.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p><strong>G\u00e0 lu\u1ed9c l\u00e1 chanh: <\/strong>M\u1ed9t m\u00f3n truy\u1ec1n th\u1ed1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00e2m c\u01a1m ng\u00e0y l\u1ec5, \u0111\u1eb7c bi\u1ec7t n\u1ebfu r\u1eafc l\u00e1 chanh l\u00ean khi g\u00e0 c\u00f2n n\u00f3ng \u2013 v\u1eeba th\u01a1m v\u1eeba t\u1ed1t cho tr\u00ed n\u00e3o.<\/p>\n<p align=\"center\"><span style=\"aspect-ratio: 740 \/ 454;display:block;\"><img decoding=\"async\" class=\"news-image\" alt=\"Th\u1ee9 l\u00e1 ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng r\u1eafc l\u00ean g\u00e0 lu\u1ed9c, kh\u00f4ng ng\u1edd l\u00e0 lo\u1ea1i rau ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh - 4\" onclick=\"show_slide_image_news(3)\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-16\/1750060173-nomtaiheo-6337-width640height454.jpg\" width=\"740\" title=\"\"><\/span><\/p>\n<p><strong>N\u1ed9m tai heo chua ng\u1ecdt l\u00e1 chanh:<\/strong> M\u00f3n \u0103n k\u00edch th\u00edch v\u1ecb gi\u00e1c, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p><strong>C\u00e1 chi\u00ean l\u00e1 chanh:<\/strong> L\u00e1 chanh th\u00e1i ch\u1ec9 chi\u00ean gi\u00f2n c\u00f9ng c\u00e1 kh\u00f4ng ch\u1ec9 kh\u1eed m\u00f9i tanh m\u00e0 c\u00f2n th\u00eam c\u00f4ng d\u1ee5ng ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n<table align=\"center\" cellpadding=\"3\" cellspacing=\"0\" class=\"not_tblCustom\" style=\"border:1px solid #bbb;background-color:#DEF1C8;margin:5px;margin-left:auto;margin-right:auto\" width=\"660\">\n<tbody>\n<tr>\n<td style=\"text-align:justify\" valign=\"top\">\n<p><strong>L\u00e1 chanh th\u00e1i ch\u1ec9 <\/strong>\u2013 nh\u1ecf b\u00e9, \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i \u1ea9n ch\u1ee9a gi\u00e1 tr\u1ecb l\u1edbn. Kh\u00f4ng ch\u1ec9 l\u00e0m \u0111\u1eb9p cho m\u00f3n \u0103n, lo\u1ea1i gia v\u1ecb quen thu\u1ed9c n\u00e0y c\u00f2n gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, gi\u1ea3m stress v\u00e0 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb. M\u1ed9t nh\u00fam l\u00e1 chanh \u2013 nh\u01b0ng l\u00e0 m\u00f3n qu\u00e0 s\u1ee9c kh\u1ecfe qu\u00fd gi\u00e1 m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u00eam v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"zone_banner_sponser_product\">\n<div id=\"ADS_201_15s\" class=\"txtCent banner_201\">\n<div class=\"txtBnrHor txtR\"><span><\/span><\/div>\n<p>                                <script type=\"text\/javascript\">\n                                        banner_tostring(ADS_201_15s, \"ADS_201_15s\");\n                                <\/script>\n                            <\/div>\n<\/p><\/div>\n<div class=\"bv-lq\">\n        <!--begin_tlq_nd--><\/p>\n<div class=\"bv-lq-inner\">\n            <!--begin_img_tlq_nd--><\/p>\n<div class=\"img-bv-lq imgFloat\">\n                    <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.24h.com.vn\/upload\/2-2025\/images\/2025-06-15\/\/image_dai_dien_gifezgif-197ee811d92e2a-1749974744-594-width740height495-gif2mp4_anh_cat_4_3.jpg\" alt=\"Lo\u1ea1i rau m\u1ecdc \u0111\u1ea7y b\u1edd r\u00e0o, n\u1ea5u v\u1edbi m\u1ef1c th\u00e0nh \u0111\u1eb7c s\u1ea3n mi\u1ec1n Trung\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"\">\n            <\/div>\n<p>            <!--end_img_tlq_nd--><\/p>\n<div class=\"content-bv-lq\">\n                <!--begin_title_tlq_nd--><\/p>\n<div class=\"title-bv\">\n                        Lo\u1ea1i rau m\u1ecdc \u0111\u1ea7y b\u1edd r\u00e0o, n\u1ea5u v\u1edbi m\u1ef1c th\u00e0nh \u0111\u1eb7c s\u1ea3n mi\u1ec1n Trung\n                <\/div>\n<p>                <!--end_title_tlq_nd--><\/p>\n<div class=\"ct-bv\">\n<p>Khi n\u1ea5u ch\u00edn, lo\u1ea1i rau n\u00e0y c\u00f3 v\u1ecb chua thanh, b\u00f9i b\u00f9i d\u1ec5 \u0103n, \u0111\u01b0\u1ee3c b\u00e0 con mi\u1ec1n Trung xem nh\u01b0 \u0111\u1eb7c s\u1ea3n d\u00e2n d\u00e3, t\u1eadn d\u1ee5ng l\u00e0m nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n&#8230;<\/p>\n<\/p><\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>        <!--end_tlq_nd-->\n    <\/div>\n<p class=\"tuht_all\">\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u00e2u, l\u00e1 chanh th\u00e1i ch\u1ec9 \u0111\u00e3 l\u00e0 \u0111i\u1ec3m nh\u1ea5n kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u m\u00f3n \u0103n Vi\u1ec7t nh\u01b0 g\u00e0 lu\u1ed9c, ch\u00e1o g\u00e0, n\u1ed9m tai heo hay c\u00e1c m\u00f3n chi\u00ean r\u00e1n c\u1ea7n \u201cgi\u1ea3i ng\u1ea5y\u201d. V\u1ecb th\u01a1m d\u1ecbu nh\u1eb9, m\u00f9i tinh d\u1ea7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a l\u00e1 chanh khi\u1ebfn m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 h\u00e0i<\/p>\n","protected":false},"author":1,"featured_media":35145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[1778],"class_list":["post-35144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-chong-oxy-hoa"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/35144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35144"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/35144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/35145"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}