{"id":35302,"date":"2025-06-18T07:55:55","date_gmt":"2025-06-18T00:55:55","guid":{"rendered":"https:\/\/quanghung.name.vn\/giai-tri\/me-hai-con-diep-lam-anh-dien-bikini-khoe-body-dep-nhu-tac-tuong\/"},"modified":"2025-06-18T07:55:55","modified_gmt":"2025-06-18T00:55:55","slug":"me-hai-con-diep-lam-anh-dien-bikini-khoe-body-dep-nhu-tac-tuong","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=35302","title":{"rendered":"‘M\u1eb9 hai con’ Di\u1ec7p L\u00e2m Anh di\u1ec7n bikini khoe body ‘\u0111\u1eb9p nh\u01b0 t\u1ea1c t\u01b0\u1ee3ng’"},"content":{"rendered":"
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M\u1edbi \u0111\u00e2y, Di\u1ec7p L\u00e2m Anh c\u00f3 k\u00ec ngh\u1ec9 d\u01b0\u1ee1ng b\u00ean gia \u0111\u00ecnh g\u1ed3m 2 nh\u00f3c t\u1ef3 v\u00e0 m\u1eb9 ru\u1ed9t \u1edf \u0110\u00e0 N\u1eb5ng. \u0110\u1eb7c bi\u1ec7t, chuy\u1ebfn du l\u1ecbch n\u00e0y c\u00f2n c\u00f3 b\u1ea1n trai k\u00e9m 11 tu\u1ed5i c\u1ee7a Di\u1ec7p L\u00e2m Anh l\u00e0 Ki\u00ean Ph\u1ea1m c\u0169ng \u0111i c\u00f9ng nh\u01b0 m\u1ed9t d\u1ecbp ra m\u1eaft gia \u0111\u00ecnh.<\/figcaption><\/figure>\n
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Tr\u01b0\u1edbc chuy\u1ebfn \u0111i, c\u00f4 ti\u1ebft l\u1ed9 mua s\u1eafm \u0111\u1ed3 d\u00f9ng cho c\u1ea3 gia \u0111\u00ecnh, t\u1eeb trang ph\u1ee5c \u0111\u1ebfn v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n v\u1edbi h\u00f3a \u0111\u01a1n tr\u00ean 82 tri\u1ec7u \u0111\u1ed3ng.<\/figcaption><\/figure>\n
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N\u00e0ng dancer mang theo r\u1ea5t nhi\u1ec1u bikini \u0111\u1ec3 th\u1ecfa s\u1ee9c th\u1ea3 d\u00e1ng gi\u1eefa bi\u1ec3n xanh c\u00e1t tr\u1eafng n\u1eafng v\u00e0ng.<\/figcaption><\/figure>\n
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Kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi h\u00e2m m\u1ed9 ph\u1ea3i th\u1ea5t v\u1ecdng, m\u1edbi \u0111\u00e2y, Di\u1ec7p L\u00e2m Anh \u0111\u00e3 x\u1ea3 lo\u1ea1t \u1ea3nh di\u1ec7n bikini c\u0103ng \u0111\u00e9t.<\/figcaption><\/figure>\n
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Ng\u01b0\u1eddi \u0111\u1eb9p di\u1ec7n bikini m\u00e0u h\u1ed3ng t\u00ed hon ph\u1ed1i c\u00f9ng \u00e1o croptop khoe s\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n ch\u1ec9nh.<\/figcaption><\/figure>\n
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D\u00f9 \u0111\u00e3 tr\u1ea3i qua 2 l\u1ea7n sinh n\u1edf nh\u01b0ng m\u1ef9 nh\u00e2n sinh n\u0103m 1989 v\u1eabn s\u1edf h\u1eefu \u0111\u01b0\u1eddng cong v\u00f4 c\u00f9ng n\u00f3ng b\u1ecfng.<\/figcaption><\/figure>\n
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Di\u1ec7p L\u00e2m Anh t\u1ef1 tin th\u1ea3 d\u00e1ng v\u1edbi thi\u1ebft k\u1ebf bikini kh\u00e1c m\u00e0u xanh m\u01b0\u1edbt m\u1eaft.<\/figcaption><\/figure>\n
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B\u00ed quy\u1ebft gi\u00fap m\u1eb9 hai con c\u00f3 body \u0111\u1eb9p nh\u01b0 t\u1ea1c th\u1ef1c ch\u1ea5t ch\u1ec9 g\u00f3i g\u1ecdn trong 2 t\u1eeb: t\u1eadp t\u00e0nh. \u0110\u1ec3 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng, Di\u1ec7p L\u00e2m Anh \u0111\u00e3 lu\u00f4n duy tr\u00ec th\u00f3i quen th\u1ec3 thao, yoga, gym c\u00f9ng c\u00e1c b\u00e0i t\u1eadp cardio nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe k\u1ebft h\u1ee3p t\u1eadp chuy\u00ean s\u00e2u \u0111\u1ec3 c\u01a1 th\u1ec3 ng\u00e0y c\u00e0ng s\u0103n ch\u1eafc, kho\u1ebb kho\u1eafn.<\/figcaption><\/figure>\n
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C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c cho l\u00e0 2 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap \u0111\u1ed1t ch\u00e1y calo, “ti\u00eau di\u1ec7t” m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, v\u1ed1n l\u00e0 m\u1ed9t v\u0169 c\u00f4ng n\u00ean Di\u1ec7p L\u00e2m Anh r\u1ea5t y\u00eau th\u00edch vi\u1ec7c t\u1eadp luy\u1ec7n v\u0169 \u0111\u1ea1o. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 khi c\u00f3 th\u1ec3 ti\u00eau hao t\u1eeb 600 – 800 calories\/gi\u1edd. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u00e1c \u0111\u1ed9ng t\u00e1c v\u0169 \u0111\u1ea1o c\u0169ng th\u01b0\u1eddng t\u1eadp trung nhi\u1ec1u v\u00e0o v\u00f2ng b\u1ee5ng, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c nh\u00f3m c\u01a1 c\u0169ng nh\u01b0 \u0111\u1ecbnh h\u00ecnh l\u1ea1i v\u00f2ng 2, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/figcaption><\/figure>\n

\u00a0<\/p>\n

\u00a0LIM<\/strong>
Theo Th\u01b0\u01a1ng Tr\u01b0\u1eddng<\/strong><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1edbi \u0111\u00e2y, Di\u1ec7p L\u00e2m Anh c\u00f3 k\u00ec ngh\u1ec9 d\u01b0\u1ee1ng b\u00ean gia \u0111\u00ecnh g\u1ed3m 2 nh\u00f3c t\u1ef3 v\u00e0 m\u1eb9 ru\u1ed9t \u1edf \u0110\u00e0 N\u1eb5ng. \u0110\u1eb7c bi\u1ec7t, chuy\u1ebfn du l\u1ecbch n\u00e0y c\u00f2n c\u00f3 b\u1ea1n trai k\u00e9m 11 tu\u1ed5i c\u1ee7a Di\u1ec7p L\u00e2m Anh l\u00e0 Ki\u00ean Ph\u1ea1m c\u0169ng \u0111i c\u00f9ng nh\u01b0 m\u1ed9t d\u1ecbp ra m\u1eaft gia \u0111\u00ecnh. Tr\u01b0\u1edbc chuy\u1ebfn \u0111i,<\/p>\n","protected":false},"author":1,"featured_media":35303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[4],"tags":[124],"class_list":["post-35302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-giai-tri","tag-diep-lam-anh"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/35302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35302"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/35302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/35303"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}