{"id":35472,"date":"2025-06-18T12:32:51","date_gmt":"2025-06-18T05:32:51","guid":{"rendered":"https:\/\/quanghung.name.vn\/am-thuc\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-manh-xao-hay-chien-deu-ngon\/"},"modified":"2025-06-18T12:32:51","modified_gmt":"2025-06-18T05:32:51","slug":"3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-manh-xao-hay-chien-deu-ngon","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=35472","title":{"rendered":"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon"},"content":{"rendered":"<article class=\"eva-cont-art no-copy\">\n<div class=\"eva-cont-art__sum\">\n<div class=\"nsSap sap clrF\">\n<h2 class=\"fw-semi-bold tuht_show\">H\u01b0\u01a1ng v\u1ecb c\u1ee7a 3 lo\u1ea1i rau n\u00e0y c\u0169ng r\u1ea5t ngon, \u0111\u1eb7c bi\u1ec7t d\u1ec5 n\u1ea5u, c\u1ea3 nh\u00e0 \u0103n \u0111\u1ec1u th\u00edch.<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<p>    <!-- Bai Audio --><\/p>\n<section class=\"banr-hot mrT20 mrB20 \" id=\"bnBAER_119_15s_container\">\n<div class=\"banrpstn\">\n<div id=\"bnbaer_by_bnBAER_119_15s\" class=\"txtbanrHrzt txtrt\"><span id=\"spanTextAds_bnBAER_119_15s\"><\/span><\/div>\n<div id=\"bnBAER_119_15s\" class=\"\">\n\t\t\t\t\t\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\t\t\t\t\t\t\tif (typeof(bnBAER_119_15s.aNodes) != \"undefined\" && bnBAER_119_15s.aNodes.length > 0) {\n\t\t\t\t\t\t\t\t\t\t\t\tbanner_tostring(bnBAER_119_15s,\"bnBAER_119_15s\");\n\t\t\t\t\t\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\t\t\t\t\tdocument.getElementById(\"bnBAER_119_15s_container\").style.display = \"none\";\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t<\/script>\n\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/section>\n<p>    <!-- End Bai Audio --><\/p>\n<div class=\"eva-cont-art__info\" id=\"baiviet-container\">\n<p>Tr\u00ean \u0111\u00e2y l\u00e0\u00a0l\u00e0 3 lo\u1ea1i rau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ef1c k\u1ef3 t\u1ed1t, \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i do gi\u00e0u canxi. \u0102n ch\u00fang\u00a0th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u01b0\u01a1ng c\u1ee9ng c\u00e1p, c\u01a1 th\u1ec3 linh ho\u1ea1t. Kh\u00f4ng bi\u1ebft \u0103n th\u00ec \u0111\u00e1ng ti\u1ebfc v\u00f4 c\u00f9ng.<\/p>\n<p>M\u1ed3ng t\u01a1i l\u00e0 lo\u1ea1i rau r\u1ea5t d\u1ec5 tr\u1ed3ng, sinh tr\u01b0\u1edfng m\u1ea1nh, nh\u01b0ng \u00edt ai bi\u1ebft \u0111\u00e2y l\u1ea1i l\u00e0 rau b\u1ed5 sung canxi l\u00fd t\u01b0\u1edfng v\u00ec ch\u1ee9a \u00edt acid oxalic, l\u00e0\u00a0ch\u1ea5t l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi trong c\u01a1 th\u1ec3. C\u1ee9 100g m\u1ed3ng t\u01a1i ch\u1ee9a kho\u1ea3ng 166mg canxi,\u00a0\u00a0m\u1ed9t l\u01b0\u1ee3ng kh\u00e1 cao \u0111\u1ed1i v\u1edbi rau. \u0102n m\u1ed3ng t\u01a1i th\u01b0\u1eddng xuy\u00ean gi\u00fap ch\u00e2n tay c\u00f3 l\u1ef1c, c\u01a1 th\u1ec3 c\u01b0\u1eddng tr\u00e1ng.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, theo nghi\u00ean c\u1ee9u, 100g rau th\u00ec l\u00e0 ch\u1ee9a kho\u1ea3ng 200mg canxi, v\u01b0\u1ee3t xa nhi\u1ec1u lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng. C\u00f2n rau d\u1ec1n tr\u1eafng, c\u1ee9 100g rau d\u1ec1n tr\u1eafng ch\u1ee9a t\u1edbi 180mg canxi, g\u1ea5p 2 l\u1ea7n s\u1eefa b\u00f2, l\u00e0 lo\u1ea1i rau kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00f9a h\u00e8 n\u1ebfu mu\u1ed1n x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 m\u00f3n \u0103n t\u1eeb c\u00e1c lo\u1ea1i rau tr\u00ean, v\u1eeba ngon l\u1ea1i h\u1ea5p d\u1eabn, c\u00e1c b\u1ea1n h\u00e3y tham kh\u1ea3o nh\u00e9.<\/p>\n<p><strong>1. Rau m\u1ed3ng t\u01a1i x\u00e0o t\u1ecfi<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>&#8211; 300g m\u1ed3ng t\u01a1i<\/p>\n<p>&#8211; 10g t\u1ecfi<\/p>\n<p>&#8211; M\u1ee1 heo, mu\u1ed1i, b\u1ed9t n\u00eam v\u1eeba \u0111\u1ee7.<\/p>\n<p><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/406;display:block\" class=\"news-image \" alt=\"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon - 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-cf0ecbd9cdc5ea4bd9db-1750135944-124-width780height406.jpg\" title=\"\"><\/p>\n<div style=\"max-width: 660px; margin: 10px auto\"><\/div>\n<p>&#8211; M\u1ed3ng t\u01a1i nh\u1eb7t b\u1ecf ph\u1ea7n l\u00e1 gi\u00e0, c\u1ecdng gi\u00e0, r\u1eeda s\u1ea1ch rau.<\/p>\n<p>&#8211; \u0110un n\u00f3ng m\u1ee1 heo, phi t\u1ecfi l\u00e1t th\u01a1m r\u1ed3i cho rau v\u00e0o x\u00e0o nhanh l\u1eeda l\u1edbn kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn khi rau ch\u00edn t\u00e1i.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/537;display:block\" class=\"news-image \" alt=\"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon - 2\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-8e2fd94ffcbfedd2d49d50f-1750135942-135-width780height537.jpg\" title=\"\"><\/p>\n<p>&#8211; N\u00eam mu\u1ed1i v\u00e0 b\u1ed9t n\u00eam, \u0111\u1ea3o th\u00eam v\u00e0i l\u1ea7n r\u1ed3i t\u1eaft b\u1ebfp. \u0102n n\u00f3ng l\u00e0 ngon nh\u1ea5t.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/459;display:block\" class=\"news-image \" alt=\"C\u00e1ch x\u00e0o m\u1ed3ng t\u01a1i v\u1edbi t\u1ecfi c\u1ef1c \u0111\u01a1n gi\u1ea3n.\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-6ccc65db33bc98f29df00ac-1750135980-453-width780height459.jpg\" title=\"\"><\/p>\n<div align=\"center\">\n<script type=\"text\/javascript\"><\/script><!-- begin_media_player --><\/p>\n<div class=\"viewVideoPlay\">\n<div class=\"v-24h-media-player\" id=\"zplayer_f925a1_container\" style=\"display:block;width:660px;height:371px;position:relative\"><!--begin:str_video_player--><\/p>\n<div id=\"v-24hContainer_zplayer_f925a1\" style=\"position:relative;height: 371px\"><\/div>\n<p><!--end:str_video_player--><\/div>\n<div id=\"pinListzplayer_f925a1\"><\/div>\n<p><img decoding=\"async\" src=\"\" id=\"link_tracking_video\" style=\"width: 1px;height: 1px\" alt=\"\" title=\"\"><script type=\"text\/javascript\">\n        function initvideozplayer_f925a1() {\n            var vidLoaded = false,\n                dynamicId,\n                vidId,\n                parentVid = \"v-24hContainer_zplayer_f925a1\",\n                    videoElmStr=\"<video id=\"__VIDIDzplayer_f925a1__\" class=\"video-js vjs-default-skin vjs-16-9\" width=\"\" height=\"\" controls poster=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/2025-06-17\/1750151419-mongtoi.jpg?ver=1\" \" + \n'webkit-playsinline playsinline> ' +\n                    '<source src=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/videoclip\/2025-06-17\/1750151419-mongtoi.m3u8?ver=2024\" type=\"application\/x-mpegURL\">' +\n                    '\n<p class=\"vjs-no-js\"> '+ \n                      'To view this video please enable JavaScript, and consider upgrading to a web browser that '+ \n                      'supports HTML5 video '+\n                    ' ' +\n                  '',\n                videozplayer_f925a1, \n                videoAds1Conf = {\n                    \"tempVast\":\"\n                    \"poster\": \"\n                \"offsetWatchPercent\": 20,\n                \"stopOtherOnPlay\": true,\n                    \"parentVid\": parentVid,\n                \"skipAble\": true,\n                \"skipTime\": 5000,\n                    \/*CDN_DOMAIN_HLS*\/\n                \"skipAdsBtnContent\": \"Skip Ad\",\n                \"showMinBar\" : false,\n                \"performanceTrack\": true,\n                \"showAdVol\": true,\n                \"VIDEOID\": \"zplayer_f925a1\",\n                \"minAble\": true,\"vidTitle\" : \"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon\",\n                \"viewportAutoPlay\": true,\n                \"vidVol\" : \"0.15\",\n                \"adVol\" : \"0.15\",\n                \"prerollTimeEnd\" : 31,\n                \"midrollTimeEnd\" : 15,\n                \"postrollTimeEnd\" : 30,\n                \"skipAdsBtnPos\": \"bottom-left\",\n                \"fastSeek\": {step: 5},\n                    \/**\/\n                    \/*\"fastSeek\": {step: 5},*\/\n\t\t\t\t\t\"userAgent\": \"Mozilla\/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit\/537.36 (KHTML, like Gecko) Chrome\/107.0.0.0 Safari\/537.36\",\n                \"adLoadTimeout\" : 8000\n\t\t\t\t,\"vastUri\": \"https%3A%2F%2Fpubads.g.doubleclick.net%2Fgampad%2Fads%3Fsz%3D640x360%26iu%3D%2F214571812%2Feva.pc.bepeva.preroll.528x297%26impl%3Ds%26gdfp_req%3D1%26env%3Dvp%26output%3Dvast%26unviewed_position_start%3D1%26url%3Dhttps%253A%252F%252Feva.vn%252Fbep-eva%252F3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-manh-xao-hay-chien-deu-ngon-c162a637740.html%26description_url%3Dhttps%253A%252F%252Feva.vn%252Fbep-eva%252F3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-manh-xao-hay-chien-deu-ngon-c162a637740.html%26correlator%3D1750224771%26ambient%26ambient%3D1%26plcmt%3D2\"\n\t\t\t\t,\"vastUriPost\" : \"\"\n\t\t\t\t,\"vastUriMid\" : \"\"\n                ,\"midTime\": 10\n                ,\"adVolIncrease\": 0.5\n                ,\"showVolIncreasement\": true\n                \/*CODE_TRACKING_DURATION*\/\n                    \/*FALL_BACK*\/\n                \/*PLAYLIST_ITEM*\/\n                    \/*DRM_VIDEO*\/\n                    \/**\/\n                    \/**\/\n                }\n            if(document.getElementById(parentVid)){\n                if(document.getElementById(parentVid).innerHTML.trim() == \"\"){\n                    loadVidzplayer_f925a1();\n                    vidLoaded = true;\n                }\n            }\n            function loadVidzplayer_f925a1(){\n                dynamicId = new Date().valueOf();\n                vidId = \"my-video-multiple1_\"+dynamicId;\n                videoAds1Conf.VIDEOID = vidId;\n                if(vidLoaded==true){\n                  videoAds1Conf.viewportAutoPlay = false;  \n                }\n                var newVideStr = videoElmStr.replace(\/__VIDIDzplayer_f925a1__\/g, vidId);\n                document.getElementById(parentVid).innerHTML = newVideStr;\n                videozplayer_f925a1 = new videoObj(videoAds1Conf);\n                playerEventszplayer_f925a1(videozplayer_f925a1);\n                if(!document.getElementById(parentVid).classList.contains(parentVid+\"_loaded\")){\n                  document.getElementById(parentVid).className += \" \"+parentVid+\"_loaded\";\n                }\n                videozplayer_f925a1.player.on(\"videoended\", function(){\n                    window.autoplayAllowed_24hPlayer = false;\n                    videoAds1Conf.viewportAutoPlay = false;\n                    videoAds1Conf.autoplay = false;\n                    var videoConf = videoAds1Conf;\n                    videoConf.viewportAutoPlay = false;\n                    var element = document.getElementById(videoConf.VIDEOID);\n                    \/\/ element.parentNode.removeChild(element);\n                    \/\/ videozplayer_f925a1 = undefined;\n                    videozplayer_f925a1.player.dispose();\n                    loadVidzplayer_f925a1();\n                });\n            }\n            function playerEventszplayer_f925a1(videozplayer_f925a1){\n                \/*RESUME_WATCHING_EVENTS*\/\n\t\t\t\tvideozplayer_f925a1.player.on(\"onPrerollError\", function(name) {\n\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t}else{\n\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t}\n            });\n            videozplayer_f925a1.player.on(\"onPlay\", function(name) {\n\t\t\t\t\tvideozplayer_f925a1.player.on(\"AE_completed\", function(name) {\n\t\t\t\t\t\tvar objVideos = videojs(vidId+\"_html5_api\");\n\t\t\t\t\t\tif(!objVideos.muted()){\n\t\t\t\t\t\t\tvar pVol = parseFloat(objVideos.controlBar.volumePanel.volumeControl.volumeBar.getPercent());\n\t\t\t\t\t\t\tif(objVideos.autoplay()){\n\t\t\t\t\t\t\t\tobjVideos.volume(Math.round(pVol));\n\t\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}else{\n\t\t\t\t\t\t\tobjVideos.volume(0.15);\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n                    \/\/console.log(\"listener onPlay: \");\n                \/\/ begin 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'play', 1);\n                \/\/ end 5\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc\n                \/\/Begin 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/End 14-07-2017 : Thangnb tracking_google_tag_manager_video\n                \/\/Begin 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                send_tracking_video('', 'none', 0, 0, '', 'pc', '', 3);\n                \/\/End 05-04-2018 : Thangnb gan_tracking_play_video_ben_thu_ba\n                \/*EVENT_ONPLAY_TRACKING_DURATION*\/\n            });\n                \/\/ Begin 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top\n            videozplayer_f925a1.player.on('onPrerollStart', function(name){\n\t\t\tconsole.log('ON PREROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'preroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n\t\tvideozplayer_f925a1.player.on('AE_impression', function(name){\n\t\t    \/\/console.log('ADS VIDEO IMPRESSION');\n\t\t    send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'impression', 2);\n\t\t});\n\t\tvideozplayer_f925a1.player.on('AE_clicked', function(name){\n\t\t    \/\/console.log('ADS VIDEO CLICKkkkkkkk');\n\t\t    send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'ads_click', 2);\n\t\t});\n\t\tvideozplayer_f925a1.player.on('onOverlayStart', function(name){\n\t\t\tconsole.log('ON OVERLAY START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'overlay_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});videozplayer_f925a1.player.on('onPostRollStart', function(name){\n\t\t\tconsole.log('ON POSTROLL START');\n            \/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'postroll_impression', 1);\n            \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/\n\t\t});\n        videozplayer_f925a1.player.on(\"AE_AUTO_MUTED\", function (name) {             \n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'preroll_auto_mute', 1);\n            console.log(\"PREROLL AUTO MUTE\");\n        });\n        videozplayer_f925a1.player.on(\"AE_AUTO_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'preroll_auto_unmute', 1);\n            console.log(\"PREROLL AUTO UNMUTE\");            \n        });\n        videozplayer_f925a1.player.on(\"AE_MANUAL_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'preroll_manual_mute', 1);\n            console.log(\"PREROLL AE_MANUAL_MUTED\");            \n        });\n        videozplayer_f925a1.player.on(\"AE_MANUAL_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'preroll_manual_unmute', 1);\n            console.log(\"PREROLL AE_MANUAL_UNMUTED\");            \n        });\n        videozplayer_f925a1.player.on(\"AE_USER_MUTED\", function (name) {\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'preroll_user_mute', 1);\n            console.log(\"PREROLL AE_USER_MUTED\");\n        });\n        videozplayer_f925a1.player.on(\"AE_USER_UNMUTED\", function (name) {\n            send_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'preroll_user_unmute', 1);\n            console.log(\"PREROLL AE_USER_UNMUTED\");            \n        });\n            videozplayer_f925a1.player.on(\"onStop\", function(name) {\n                \/\/console.log(\"listener onStop: \");\n            });\n                \/*EVENT_TRACKING_DURATION*\/\n            }\n            videoAdsInitzplayer_f925a1 = true;\n        }\n        \/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y\n\t\tsend_tracking_video('none', 'none', 637740, 162, 'eva_kitchen', 'pc', 'view', 1);\n        function inViewport( element ){  \n\t\t\t\/\/ Get the elements position relative to the viewport\n\t\t\tvar bb = element.getBoundingClientRect();\n\t\t\t\/\/ Check if the element is outside the viewport\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);\n\t\t}\n\t\tvar zplayer_f925a1VpElm = document.getElementById( \"zplayer_f925a1\" );\n        var viszplayer_f925a1 = (function () {\n\t\t  var stateKey, eventKey, keys = {\n\t\t\thidden: \"visibilitychange\",\n\t\t\twebkitHidden: \"webkitvisibilitychange\",\n\t\t\tmozHidden: \"mozvisibilitychange\",\n\t\t\tmsHidden: \"msvisibilitychange\"\n\t\t  };\n\t\t  for (stateKey in keys) {\n\t\t\tif (stateKey in document) {\n\t\t\t  eventKey = keys[stateKey];\n\t\t\t  break;\n\t\t\t}\n\t\t  }\n\t\t  return function (c) {\n\t\t\tif (c) document.addEventListener(eventKey, c);\n\t\t\treturn !document[stateKey];\n\t\t  }\n\t\t})();\n        var videoAds1Elmzplayer_f925a1 = document.getElementById(\"v-24hContainer_zplayer_f925a1\");\n        document.addEventListener(\"DOMContentLoaded\", function () {\n            if(videoAds1Elmzplayer_f925a1){\n                var videoAdsInitzplayer_f925a1 = false;\n                var checkTabActivezplayer_f925a1 = setInterval(function () {\n                    if (inViewport(videoAds1Elmzplayer_f925a1) &#038;&#038; viszplayer_f925a1() &#038;&#038; !videoAdsInitzplayer_f925a1 &#038;&#038; typeof(window.videojs) !== \"undefined\" &#038;&#038; (typeof(google) !== \"undefined\" || adBlockCheckedStatus) &#038;&#038; videoObj) {\n                        initvideozplayer_f925a1();\n                        clearInterval(checkTabActivezplayer_f925a1);\n                    }\n                }, 100);\n            }\n        }, false);     \n\t<\/script><\/div>\n<p><!-- end_media_player --><script type=\"text\/javascript\"><\/script>\n<\/div>\n<p class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">C\u00e1ch x\u00e0o m\u1ed3ng t\u01a1i v\u1edbi t\u1ecfi c\u1ef1c \u0111\u01a1n gi\u1ea3n.<\/p>\n<p><strong>2. Rau th\u00ec l\u00e0 (\u0103n nh\u01b0 rau, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 l\u00e0m gia v\u1ecb)<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>- 250g rau th\u00ec l\u00e0.<\/p>\n<p>- 1 qu\u1ea3 tr\u1ee9ng g\u00e0.<\/p>\n<p>- 150g b\u1ed9t m\u00ec, 50g tinh b\u1ed9t.<\/p>\n<p>- 2g ng\u0169 v\u1ecb h\u01b0\u01a1ng, 2g ti\u00eau.<\/p>\n<p>- Mu\u1ed1i, d\u1ea7u \u0103n v\u1eeba \u0111\u1ee7.<\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>- Rau th\u00ec l\u00e0 nh\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch rau, c\u1eaft nh\u1ecf kho\u1ea3ng 0.5cm cho d\u1ec5 tr\u1ed9n v\u00e0 \u0103n m\u1ec1m h\u01a1n.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/486;display:block\" class=\"news-image \" alt=\"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon - 4\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-bb0bed16fdfb4fdb92e18c6bfc-1750135980-507-width780height486.jpg\" title=\"\"><\/p>\n<p>- Cho rau, tr\u1ee9ng, b\u1ed9t m\u00ec, tinh b\u1ed9t, gia v\u1ecb, m\u1ed9t b\u00e1t n\u01b0\u1edbc nh\u1ecf v\u00e0o t\u00f4, tr\u1ed9n \u0111\u1ec1u th\u00e0nh h\u1ed7n h\u1ee3p h\u01a1i s\u1ec7t.<\/p>\n<p>- \u0110un n\u00f3ng d\u1ea7u (kho\u1ea3ng 60% nhi\u1ec7t \u0111\u1ed9 t\u1ed1i \u0111a), d\u00f9ng tay vo h\u1ed7n h\u1ee3p th\u00e0nh vi\u00ean nh\u1ecf, th\u1ea3 v\u00e0o ch\u1ea3o chi\u00ean \u0111\u1ebfn khi v\u00e0ng gi\u00f2n b\u00ean ngo\u00e0i l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/491;display:block\" class=\"news-image \" alt=\"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon - 5\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-eece2c9c5bfe4f-1750135980-159-width780height491.jpg\" title=\"\"><\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/456;display:block\" class=\"news-image \" alt=\"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon - 6\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-ac6e7e41f6c99c5a9fb14cd-1750135980-492-width780height456.jpg\" title=\"\"><\/p>\n<p><strong>3. Rau d\u1ec1n tr\u1eafng x\u00e0o t\u1ecfi<\/strong><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<p>- 300g rau d\u1ec1n tr\u1eafng.<\/p>\n<p>- 10g t\u1ecfi th\u00e1i l\u00e1t.<\/p>\n<p>- M\u1ee1 heo, mu\u1ed1i, b\u1ed9t n\u00eam v\u1eeba \u0111\u1ee7.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/556;display:block\" class=\"news-image \" alt=\"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon - 7\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-0b7bca4ba98daf-1750135942-370-width780height556.jpg\" title=\"\"><\/p>\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n<p>- Nh\u1eb7t b\u1ecf g\u1ed1c gi\u00e0, ng\u00e2m rau trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/p>\n<p>- Phi th\u01a1m t\u1ecfi v\u1edbi m\u1ee1 heo cho v\u00e0ng nh\u1ea1t \u0111\u1ec3 k\u00edch h\u01b0\u01a1ng.<\/p>\n<p>- Cho rau v\u00e0o x\u00e0o nhanh tay kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn khi rau ch\u00edn t\u00e1i.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/555;display:block\" class=\"news-image \" alt=\"3 lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201crau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean\u201d, n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ec3 ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u00e0o hay chi\u00ean \u0111\u1ec1u ngon - 8\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-ea2e3a49c7ecb8ed0cdcedbcac-1750135981-226-width780height555.jpg\" title=\"\"><\/p>\n<p>N\u00eam mu\u1ed1i v\u00e0 b\u1ed9t n\u00eam, \u0111\u1ea3o th\u00eam v\u00e0i l\u1ea7n l\u00e0 xong. N\u01b0\u1edbc rau ti\u1ebft ra trong qu\u00e1 tr\u00ecnh x\u00e0o c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, \u0103n v\u1edbi c\u01a1m r\u1ea5t ngon.<\/p>\n<p align=\"center\"><img decoding=\"async\" style=\"width:780px;aspect-ratio:780\/555;display:block\" class=\"news-image \" alt=\"Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/3-loai-rau-nay-duoc-menh-danh-la-rau-bo-xuong-tu-nhien-nen-an-thuong-xuyen-hon-de-chan-tay-khoe-xuon-8cd98e5b55c1f5e0f-1750135942-560-width780height555.jpg\" title=\"\"><\/p>\n<p align=\"center\" class=\"img_chu_thich_0407 eva-cont-art__cap-img text-center\">Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p><!--url_news_source--><\/p>\n<div class=\"evtBox evtBoxPrBt\">\n<div class=\"evtBoxImg\"><a onclick=\"return send_ga_gtag(&#039;box_tin_lien_quan_trong_noi_dung_bai&#039;, &#039;chuyen_muc_162_tin_bai_637671_phien_ban_web&#039;,&#039;eyJjYXRlZ29yeUlkXzI0aCI6IjE2MiIsInBhZ2VDYXRlZ29yeV8yNGgiOiJldmFfa2l0Y2hlbiIsImFydGljbGVJZF8yNGgiOiI2Mzc2NzEiLCJkZXZpY2VfMjRoIjoicGMiLCJhY3Rpb25fMjRoIjoiY2xpY2sifQ==&#039;, this)\" href=\"https:\/\/eva.vn\/bep-eva\/la-rau-nhung-vitamin-c-cuc-cao-con-lon-hon-ca-tao-dem-nau-canh-voi-dau-duoc-mon-vua-ngon-lai-thanh-mat-bo-duong-c162a637671.html\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" alt=\"L\u00e0 rau nh\u01b0ng vitamin C c\u1ef1c cao, c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00e1o, \u0111em n\u1ea5u canh v\u1edbi \u0111\u1eadu \u0111\u01b0\u1ee3c m\u00f3n v\u1eeba ngon l\u1ea1i thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng\" class=\"img_bai_lien_quan_tren\" src=\"data:image\/gif;base64,R0lGODlhAQABAAD\/ACwAAAAAAQABAAACADs=\" data-original=\"https:\/\/cdn.eva.vn\/upload\/2-2025\/images\/hank\/x-large\/1750069216-404-thumbnail-width662height497.jpg\" title=\"\"><\/div>\n<div class=\"evtBoxRt\">\n<div class=\"sap clrTit mrT10 mrB10\">L\u00e0 rau nh\u01b0ng vitamin C c\u1ef1c cao, c\u00f2n l\u1edbn h\u01a1n c\u1ea3 t\u00e1o, \u0111em n\u1ea5u canh v\u1edbi \u0111\u1eadu \u0111\u01b0\u1ee3c m\u00f3n v\u1eeba ngon l\u1ea1i thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng<\/div>\n<div class=\"sap\"><span class=\"clrTit\">Lo\u1ea1i rau quen thu\u1ed9c n\u00e0y kh\u00f4ng ch\u1ec9 d\u1ec5 mua, gi\u00e1 r\u1ebb m\u00e0 c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh m\u00f3n ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/div>\n<div class=\"btnSe\">B\u1ea5m xem >><\/div>\n<p class=\"eva-health-tags-cate\">M\u00f3n ngon m\u1ed7i ng\u00e0y<\/p>\n<\/div>\n<\/div><\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u01a1ng v\u1ecb c\u1ee7a 3 lo\u1ea1i rau n\u00e0y c\u0169ng r\u1ea5t ngon, \u0111\u1eb7c bi\u1ec7t d\u1ec5 n\u1ea5u, c\u1ea3 nh\u00e0 \u0103n \u0111\u1ec1u th\u00edch. Tr\u00ean \u0111\u00e2y l\u00e0\u00a0l\u00e0 3 lo\u1ea1i rau b\u1ed5 x\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u1ef1c k\u1ef3 t\u1ed1t, \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ng\u01b0\u1eddi trung ni\u00ean v\u00e0 cao tu\u1ed5i do gi\u00e0u canxi. \u0102n ch\u00fang\u00a0th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ch\u00e2n tay kh\u1ecfe m\u1ea1nh, x\u01b0\u01a1ng<\/p>\n","protected":false},"author":1,"featured_media":35473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-35472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/35472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35472"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/35472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/35473"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}