{"id":39200,"date":"2026-07-05T14:21:46","date_gmt":"2026-07-05T07:21:46","guid":{"rendered":"https:\/\/quanghung.name.vn\/?p=39200"},"modified":"2026-07-05T14:21:46","modified_gmt":"2026-07-05T07:21:46","slug":"luoc-khoai-lang-bao-lau-thi-chin-va-bo","status":"publish","type":"post","link":"https:\/\/quanghung.name.vn\/?p=39200","title":{"rendered":"Lu\u1ed9c khoai lang bao l\u00e2u th\u00ec ch\u00edn v\u00e0 b\u1edf?"},"content":{"rendered":"
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<\/span> Xem nhanh:<\/div>\n
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  • Lu\u1ed9c khoai lang bao l\u00e2u th\u00ec ch\u00edn?\u00a0<\/li>\n
  • C\u00e1ch lu\u1ed9c khoai lang kh\u00f4ng b\u1ecb n\u1ee9t<\/li>\n
  • L\u01b0u \u00fd<\/li>\n<\/ul>\n<\/div>\n
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    Lu\u1ed9c khoai lang bao l\u00e2u th\u00ec ch\u00edn?\u00a0<\/div>\n

    Theo kinh nghi\u1ec7m c\u1ee7a nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3, t\u00f9y lo\u1ea1i v\u00e0 s\u1ed1 l\u01b0\u1ee3ng, qu\u00e1 tr\u00ecnh lu\u1ed9c khoai lang th\u00f4ng th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 20-30 ph\u00fat (t\u00ednh t\u1eeb l\u00fac n\u01b0\u1edbc s\u00f4i) \u0111\u1ec3 khoai ch\u00edn m\u1ec1m, gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt.<\/p>\n

    Trong \u0111\u00f3, n\u1ebfu c\u1ee7 khoai c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf kho\u1ea3ng 2-3 \u0111\u1ea7u ng\u00f3n tay th\u00ec b\u1ea1n c\u1ea7n lu\u1ed9c 12-15 ph\u00fat. C\u00f2n v\u1edbi khoai l\u1edbn c\u1ee1 n\u1eafm tay ng\u01b0\u1eddi l\u1edbn, th\u1eddi gian lu\u1ed9c s\u1ebd l\u00e2u h\u01a1n, ch\u1eebng 25-30 ph\u00fat.<\/p>\n

    Ngo\u00e0i c\u00e1ch lu\u1ed9c truy\u1ec1n th\u1ed1ng, ng\u01b0\u1eddi ta c\u00f2n \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o lu\u1ed9c khoai lang v\u1edbi l\u00f2 vi s\u00f3ng, n\u1ed3i c\u01a1m \u0111i\u1ec7n hay n\u1ed3i \u00e1p su\u1ea5t.<\/p>\n

    T\u00f9y t\u1eebng c\u00e1ch m\u00e0 th\u1eddi gian lu\u1ed9c khoai c\u00f3 th\u1ec3 r\u00fat ng\u1eafn ho\u1eb7c k\u00e9o d\u00e0i h\u01a1n.<\/p>\n<\/div>\n

    \n
    C\u00e1ch lu\u1ed9c khoai lang kh\u00f4ng b\u1ecb n\u1ee9t<\/div>\n

    B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf khoai lang<\/em><\/p>\n

    Khoai lang mua v\u1ec1 \u0111em r\u1eeda s\u1ea1ch b\u00f9n \u0111\u1ea5t b\u00e1m b\u00ean ngo\u00e0i, r\u1ed3i c\u1eaft b\u1ecf 2 \u0111\u1ea7u.<\/p>\n

    L\u00fac mua, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 c\u00f2n nguy\u00ean v\u1eb9n, kh\u00f4ng s\u1ee9t m\u1ebb hay x\u00e2y x\u00e1t b\u00ean ngo\u00e0i v\u00e0 c\u00f3 k\u00edch th\u01b0\u1edbc \u0111\u1ed3ng \u0111\u1ec1u. Nh\u1eefng c\u1ee7 khoai m\u00e0 ph\u1ea7n v\u1ecf c\u00f2n d\u00ednh \u0111\u1ea5t, \u0111\u1ea5t ch\u01b0a qu\u00e1 kh\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng ngon, ng\u1ecdt h\u01a1n.<\/p>\n

    B\u01b0\u1edbc 2: Lu\u1ed9c khoai<\/em><\/p>\n

    Sau khi l\u00e0m s\u1ea1ch, b\u1ea1n x\u1ebfp khoai v\u00e0o n\u1ed3i, l\u1ea7n l\u01b0\u1ee3t \u0111\u1eb7t t\u1eebng c\u1ee7 l\u00ean nhau sao cho g\u1ecdn g\u00e0ng, \u0111\u1ea3m b\u1ea3o c\u00e1c c\u1ee7 \u0111\u01b0\u1ee3c ch\u00edn \u0111\u1ec1u.<\/p>\n

    Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n cho l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o n\u1ed3i, x\u00e2m x\u1ea5p m\u1eb7t khoai l\u00e0 \u0111\u01b0\u1ee3c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat mu\u1ed1i \u0111\u1ec3 khoai lu\u1ed9c nhanh ch\u00edn h\u01a1n v\u00e0 c\u00f3 v\u1ecb \u0111\u1eadm \u0111\u00e0, th\u1ecbt d\u1ebbo.<\/p>\n

    \"khoai<\/picture>
    Khoai lang lu\u1ed9c l\u00e0 m\u00f3n d\u1ec5 l\u00e0m, d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. \u1ea2nh: Kim Ngoan<\/figcaption><\/figure>\n

    Khi m\u1edbi b\u1eadt b\u1ebfp lu\u1ed9c khoai, b\u1ea1n \u0111\u1ec3 l\u1eeda l\u1edbn. Ch\u1edd n\u01b0\u1edbc s\u00f4i b\u00f9ng l\u00ean, n\u1ed5i b\u1ecdt th\u00ec b\u1ea1n h\u1ea1 nh\u1ecf l\u1eeda, lu\u1ed9c liu riu trong kho\u1ea3ng 15-20 ph\u00fat cho khoai ch\u00edn ho\u00e0n to\u00e0n.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra xem khoai ch\u00edn ch\u01b0a b\u1eb1ng c\u00e1ch d\u00f9ng \u0111\u0169a ho\u1eb7c que nh\u1ecdn xi\u00ean v\u00e0o th\u00e2n c\u1ee7 khoai. N\u1ebfu th\u1ea5y xi\u00ean d\u1ec5 d\u00e0ng t\u1ee9c l\u00e0 khoai \u0111\u00e3 ch\u00edn, c\u00f2n v\u1eabn c\u1ee9ng th\u00ec b\u1ea1n ti\u1ebfp t\u1ee5c lu\u1ed9c th\u00eam 7-10 ph\u00fat.<\/p>\n

    Cu\u1ed1i c\u00f9ng, khi khoai ch\u00edn, v\u1ecf chuy\u1ec3n sang m\u00e0u s\u1eabm th\u00ec b\u1ea1n v\u1edbt ra, \u0111\u1ec3 ngu\u1ed9i b\u1edbt r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/p>\n

    B\u01b0\u1edbc 3: Th\u00e0nh ph\u1ea9m<\/em><\/p>\n

    Khoai lang lu\u1ed9c ch\u00edn v\u1eeba t\u1edbi s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 b\u1edf, d\u1ebbo v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. Ngo\u00e0i th\u01b0\u1edfng th\u1ee9c ngay, b\u1ea1n c\u00f3 th\u1ec3 cho khoai v\u00e0o n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \u0111\u1ec3 n\u01b0\u1edbng th\u00eam, t\u1ea1o h\u01b0\u01a1ng v\u1ecb m\u1edbi m\u1ebb, h\u1ea5p d\u1eabn.<\/p>\n<\/div>\n

    \n
    L\u01b0u \u00fd<\/div>\n

    Khi ch\u1ecdn mua khoai lang, b\u1ea1n ch\u1ec9 n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 khoai v\u1eeba ph\u1ea3i, k\u00edch c\u1ee1 \u0111\u1ec1u nhau \u0111\u1ec3 khi lu\u1ed9c, khoai ch\u00edn \u0111\u1ec1u h\u01a1n.<\/p>\n

    B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u1ecdn c\u1ee7 khoai b\u1ecb h\u00e0, \u0111\u00e3 m\u1ecdc m\u1ea7m hay ng\u1ea5m n\u01b0\u1edbc v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/p>\n

    T\u00f9y s\u1edf th\u00edch v\u00e0 kh\u1ea9u v\u1ecb, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a c\u00e1c gi\u1ed1ng khoai ph\u00f9 h\u1ee3p nh\u01b0 khoai tr\u1eafng (khoai b\u1edf), khoai lang Nh\u1eadt, khoai m\u1eadt, khoai l\u00f2ng v\u00e0ng\u2026<\/p>\n

    Trong qu\u00e1 tr\u00ecnh lu\u1ed9c, b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ea3o khoai hay \u0111\u1ee5ng \u0111\u0169a nhi\u1ec1u l\u1ea7n, tr\u00e1nh l\u00e0m khoai b\u1ecb n\u1ee9t, \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u00ecnh th\u1ee9c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng m\u00f3n \u0103n.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

    \n
    \"Lu\u1ed9c<\/picture>\n
    \n
    Lu\u1ed9c l\u1ea1c bao nhi\u00eau ph\u00fat \u0111\u1ec3 m\u1ec1m b\u00f9i, kh\u00f4ng b\u1ecb th\u00e2m v\u1ecf?<\/div>\n
    L\u1ea1c lu\u1ed9c l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd v\u1ecb b\u00f9i b\u00e9o, d\u1ec5 \u0103n v\u00e0 ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y h\u00e8. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch lu\u1ed9c l\u1ea1c \u0111\u1ec3 h\u1ea1t ch\u00edn m\u1ec1m, gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng b\u1ecb nh\u0169n ho\u1eb7c th\u00e2m v\u1ecf.<\/div>\n<\/div>\n<\/article>\n
    \"Lu\u1ed9c<\/picture>\n
    \n
    Lu\u1ed9c ng\u00f4 bao nhi\u00eau ph\u00fat th\u00ec ch\u00edn? C\u00e1ch lu\u1ed9c ng\u00f4 th\u01a1m ng\u1ecdt<\/div>\n
    Mu\u1ed1n x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c th\u1eddi gian lu\u1ed9c ng\u00f4 bao l\u00e2u th\u00ec ch\u00edn, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a nguy\u00ean li\u1ec7u.<\/div>\n<\/div>\n<\/article>\n
    \"Lu\u1ed9c<\/picture>\n
    \n
    Lu\u1ed9c \u1ee9c g\u00e0 trong bao l\u00e2u? C\u00e1ch lu\u1ed9c \u1ee9c g\u00e0 kh\u00f4ng b\u1ecb kh\u00f4<\/div>\n
    \u1ee8c g\u00e0 lu\u1ed9c l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1ec3 lu\u1ed9c \u1ee9c g\u00e0 ngon, kh\u00f4ng b\u1ecb kh\u00f4, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y.<\/div>\n<\/div>\n<\/article>\n<\/div>\n


    \n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    Xem nhanh: Lu\u1ed9c khoai lang bao l\u00e2u th\u00ec ch\u00edn?\u00a0 C\u00e1ch lu\u1ed9c khoai lang kh\u00f4ng b\u1ecb n\u1ee9t L\u01b0u \u00fd Lu\u1ed9c khoai lang bao l\u00e2u th\u00ec ch\u00edn?\u00a0 Theo kinh nghi\u1ec7m c\u1ee7a nhi\u1ec1u b\u00e0 n\u1ed9i tr\u1ee3, t\u00f9y lo\u1ea1i v\u00e0 s\u1ed1 l\u01b0\u1ee3ng, qu\u00e1 tr\u00ecnh lu\u1ed9c khoai lang th\u00f4ng th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 20-30 ph\u00fat (t\u00ednh t\u1eeb l\u00fac n\u01b0\u1edbc s\u00f4i) \u0111\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":39201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow44a6DA:productID":"","footnotes":""},"categories":[23],"tags":[18487,18484,18485,18486],"class_list":["post-39200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc","tag-cach-luoc-khoai-lang","tag-luoc-khoai-lang","tag-luoc-khoai-lang-bao-lau","tag-luoc-khoai-lang-bao-lau-thi-chin"],"_links":{"self":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/39200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39200"}],"version-history":[{"count":0,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/posts\/39200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=\/wp\/v2\/media\/39201"}],"wp:attachment":[{"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quanghung.name.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}